My training and experience focus on integrating attachment-based theory, self-compassion, EMDR, and Emotionally Focused Therapy in working with individuals and
I am passionate about relationships, both the ones we have with others and the one we have with ourselves. I see healthy relationships as foundational to healthy lives. As a couple and individual counselor, I provide a safe, non-judgmental space for you to identify your strengths, learn ways to productively deal with life's challenges, find hope, and discover new approaches to assist in personal and relational growth. I view people holistically and strive to understand your mental, physical, emotional, and spiritual self.