Therapists in Burlington, WA

Photo of Elise Strachila - Aileron Collective - EMDR Therapy, Licensed Mental Health Counselor, LMHC
Aileron Collective - EMDR Therapy
Licensed Mental Health Counselor, LMHC
Online Only
Depth-Oriented EMDR Therapy for Inner Clarity & Lasting Change. You may be someone who functions well on the outside—capable, thoughtful, & responsible. Internally, things feel more complex. The clients I work with are high-functioning professionals who think deeply & value insight. They also experience overthinking, doubt, a persistent sense of “not enough.” My work is designed for individuals who are not in crisis, but who feel ready for more intentional exploration. A curiosity about conscious & unconscious beliefs. The goal is to discover & shift the root experiences that drive the internalized pressure & emotional overwhelm.
Depth-Oriented EMDR Therapy for Inner Clarity & Lasting Change. You may be someone who functions well on the outside—capable, thoughtful, & responsible. Internally, things feel more complex. The clients I work with are high-functioning professionals who think deeply & value insight. They also experience overthinking, doubt, a persistent sense of “not enough.” My work is designed for individuals who are not in crisis, but who feel ready for more intentional exploration. A curiosity about conscious & unconscious beliefs. The goal is to discover & shift the root experiences that drive the internalized pressure & emotional overwhelm.
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Photo of Janet Edwards, Clinical Social Work/Therapist, MSW, LICSW
Janet Edwards
Clinical Social Work/Therapist, MSW, LICSW
Burlington, WA 98233
My goal is to create a safe, person-centered space to engender grace: not trying to fix or cure, always moving towards transformation. Working with hospice for the past 17 years has deepened both my understanding and skills towards honoring and helping individuals and families as they move through many life transitions. If you need help with major changes, trauma, loss, grief, adjustment disorders or are exploring existential crisis, I offer a safe space to continue your process.
My goal is to create a safe, person-centered space to engender grace: not trying to fix or cure, always moving towards transformation. Working with hospice for the past 17 years has deepened both my understanding and skills towards honoring and helping individuals and families as they move through many life transitions. If you need help with major changes, trauma, loss, grief, adjustment disorders or are exploring existential crisis, I offer a safe space to continue your process.
(360) 334-3364 View (360) 334-3364
Photo of Rachel D Luke - Rachel Luke Counseling, Counselor, MA, LMHCA
Rachel Luke Counseling
Counselor, MA, LMHCA
4 Endorsed
Burlington, WA 98233
Waitlist for new clients
Welcome! I would love to introduce myself and my practice. I am a queer, fat, white woman who works with LGBTQIA+ folx and women around anxiety, depression, LGBTQ issues, neurodivergence, spiritual abuse, grief, boundaries, fat/body liberation, communication and life transitions. I work with adults (18+) queer and/or neurodivergent teens (15+). My practice is committed to social and disability justice, anti-racism, fat liberation, affirming neurodivergence, and welcoming poly/non monogamous folks. I am always working to continue to grow in these areas and hope we can create a safe space for you to show up just as you are.
Welcome! I would love to introduce myself and my practice. I am a queer, fat, white woman who works with LGBTQIA+ folx and women around anxiety, depression, LGBTQ issues, neurodivergence, spiritual abuse, grief, boundaries, fat/body liberation, communication and life transitions. I work with adults (18+) queer and/or neurodivergent teens (15+). My practice is committed to social and disability justice, anti-racism, fat liberation, affirming neurodivergence, and welcoming poly/non monogamous folks. I am always working to continue to grow in these areas and hope we can create a safe space for you to show up just as you are.
(206) 350-2283 View (206) 350-2283
Photo of Anna Ekblad, Licensed Mental Health Counselor Associate, MA, LMHCA
Anna Ekblad
Licensed Mental Health Counselor Associate, MA, LMHCA
Online Only
Are you a new mother struggling with the major identity shift that comes with becoming a parent? Perhaps you suffer from anxiety, self esteem, a relationship issue or depression. As a Christian counselor, I am passionate about working with clients who are motivated to make changes in their lives. Therapy is a place to build tools to better tackle relationships and grow your ability to better tolerate anxiety. Story work and building a secure attachment with me as your therapist are a big part of this process. My faith in Jesus informs my work and I am happy to integrate a Christian perspective/approach into the healing process.
Are you a new mother struggling with the major identity shift that comes with becoming a parent? Perhaps you suffer from anxiety, self esteem, a relationship issue or depression. As a Christian counselor, I am passionate about working with clients who are motivated to make changes in their lives. Therapy is a place to build tools to better tackle relationships and grow your ability to better tolerate anxiety. Story work and building a secure attachment with me as your therapist are a big part of this process. My faith in Jesus informs my work and I am happy to integrate a Christian perspective/approach into the healing process.
(360) 997-4059 View (360) 997-4059
Photo of Kacy Thompson, Counselor, MS, LMHCA
Kacy Thompson
Counselor, MS, LMHCA
4 Endorsed
Online Only
Hi! I’m Kacy, and I work to help clients understand themselves and the patterns that keep them feeling stuck, while providing practical tools for the challenges of real life. Many of the people I see struggle with anxiety, rumination, or a constant sense of being on edge, so my work involves listening closely, following the client’s lead, and noticing patterns as they show up. I draw from somatic work, trauma-informed therapy, and values-based approaches to help clients calm their nervous systems, understand what’s driving their patterns beneath the surface, reconnect with themselves, and learn skills they can use in everyday life.
Hi! I’m Kacy, and I work to help clients understand themselves and the patterns that keep them feeling stuck, while providing practical tools for the challenges of real life. Many of the people I see struggle with anxiety, rumination, or a constant sense of being on edge, so my work involves listening closely, following the client’s lead, and noticing patterns as they show up. I draw from somatic work, trauma-informed therapy, and values-based approaches to help clients calm their nervous systems, understand what’s driving their patterns beneath the surface, reconnect with themselves, and learn skills they can use in everyday life.
(425) 354-3092 View (425) 354-3092
Photo of Beth Halvorsen, Marriage & Family Therapist, MS, LMFT
Beth Halvorsen
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
My ideal client is someone who is seeking clarity, healing, and a deeper understanding of themselves. They may be struggling with anxiety, depression, traumas, life transitions, relational conflict, spiritual harm, or the emotional weight of toxic systems - including family, culture, or religion. Many of my clients feel overwhelmed, stuck or fragmented, unsure of how to move forward but deeply motivated to change. They long to feel more connected - to themselves, to their values, and to the people they love. Most of all they want to feel like they are coming home to themselves.
My ideal client is someone who is seeking clarity, healing, and a deeper understanding of themselves. They may be struggling with anxiety, depression, traumas, life transitions, relational conflict, spiritual harm, or the emotional weight of toxic systems - including family, culture, or religion. Many of my clients feel overwhelmed, stuck or fragmented, unsure of how to move forward but deeply motivated to change. They long to feel more connected - to themselves, to their values, and to the people they love. Most of all they want to feel like they are coming home to themselves.
(360) 968-6517 View (360) 968-6517
Photo of Julie Dodge, Counselor, LMHC, ATR
Julie Dodge
Counselor, LMHC, ATR
Burlington, WA 98233
Waitlist for new clients
I am primarily an Art Therapist. I love making and processing art with clients from all walks of life. Oftentimes we're carrying pain that isn't ours to carry, or pain that we feel protects us. The art allows us to converse with parts of ourselves we have tucked away in order to protect ourselves. Adult clients who come in, ready to look at themselves and heal pain that has plagued them are a joy to walk alongside in their journey. I am also experienced and greatly enjoy working with children and teenagers who are nursing hurt that needs to be expressed. Kids and teens who have experienced grief and trauma can find safety in art.
I am primarily an Art Therapist. I love making and processing art with clients from all walks of life. Oftentimes we're carrying pain that isn't ours to carry, or pain that we feel protects us. The art allows us to converse with parts of ourselves we have tucked away in order to protect ourselves. Adult clients who come in, ready to look at themselves and heal pain that has plagued them are a joy to walk alongside in their journey. I am also experienced and greatly enjoy working with children and teenagers who are nursing hurt that needs to be expressed. Kids and teens who have experienced grief and trauma can find safety in art.
(360) 517-1284 View (360) 517-1284
Photo of Lafarro Williams, Clinical Social Work/Therapist, LICSW
Lafarro Williams
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
My name is Lafarro Williams and I am a licensed Independent Clinical social worker in Washington state. I have over 7 years of experience assisting individuals manage their everyday lives by treating mental health and/or substance concerns with the use of therapeutic approaches and practical interventions. I love to listen attentively and responsibly to everyone individual which offers me the honor to work with them.
My name is Lafarro Williams and I am a licensed Independent Clinical social worker in Washington state. I have over 7 years of experience assisting individuals manage their everyday lives by treating mental health and/or substance concerns with the use of therapeutic approaches and practical interventions. I love to listen attentively and responsibly to everyone individual which offers me the honor to work with them.
(425) 295-2760 View (425) 295-2760
Photo of Anikó G Kiss, Counselor, MA, LMHCA
Anikó G Kiss
Counselor, MA, LMHCA
Burlington, WA 98233
Are you feeling overwhelmed and anxious about life, wishing you had more mastery over challenging emotions? Do you long for a more meaningful, embodied, and authentic way of living? Or, perhaps, do you feel as if there is something missing from your life? Being human is hard—especially in a fast-paced world that keeps us stuck in our heads and disconnected from our bodies. Together, we can find strategies for reconnecting with the body’s natural wisdom to heal trauma, navigate emotions, and foster lasting growth. I work with motivated adults who are ready to show up weekly, commit to the process, and engage deeply in sessions.
Are you feeling overwhelmed and anxious about life, wishing you had more mastery over challenging emotions? Do you long for a more meaningful, embodied, and authentic way of living? Or, perhaps, do you feel as if there is something missing from your life? Being human is hard—especially in a fast-paced world that keeps us stuck in our heads and disconnected from our bodies. Together, we can find strategies for reconnecting with the body’s natural wisdom to heal trauma, navigate emotions, and foster lasting growth. I work with motivated adults who are ready to show up weekly, commit to the process, and engage deeply in sessions.
(360) 526-6947 View (360) 526-6947
Photo of Aaron Williams, Clinical Social Work/Therapist, LICSW
Aaron Williams
Clinical Social Work/Therapist, LICSW
3 Endorsed
Burlington, WA 98233
I specialize in working with children and teens ages 2-18 for defiance, anxiety, depression, trauma, low self esteem, child abuse, grief and loss and life adjustments. I provide research based counseling services in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities I provide include Play Therapy, Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Therapeutic Art Activities.
I specialize in working with children and teens ages 2-18 for defiance, anxiety, depression, trauma, low self esteem, child abuse, grief and loss and life adjustments. I provide research based counseling services in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities I provide include Play Therapy, Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Therapeutic Art Activities.
(360) 800-2258 View (360) 800-2258
Photo of Michael D Powers, Marriage & Family Therapist, MA, LMFT
Michael D Powers
Marriage & Family Therapist, MA, LMFT
Serves Area
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
(360) 813-6578 View (360) 813-6578
Photo of Bailey Broadhead, Pre-Licensed Professional
Bailey Broadhead
Pre-Licensed Professional
Serves Area
Waitlist for new clients
Oftentimes, our life experiences can leave us feeling weighed down, out of control, or even numb, and we're left wanting more from life. Whether it's easy to identify what's contributing to your emotional pain or not, therapy can provide a safe environment to explore, experience, and process your thoughts and feelings, as well as imagine new ways of being in the world.
Oftentimes, our life experiences can leave us feeling weighed down, out of control, or even numb, and we're left wanting more from life. Whether it's easy to identify what's contributing to your emotional pain or not, therapy can provide a safe environment to explore, experience, and process your thoughts and feelings, as well as imagine new ways of being in the world.
(360) 997-2214 View (360) 997-2214
Photo of Maribel Aheran - Neupathway LLC (Maribel Aheran) , Counselor, EdD, LCP, LMHC
Neupathway LLC (Maribel Aheran)
Counselor, EdD, LCP, LMHC
Online Only
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(425) 310-4057 View (425) 310-4057
Photo of Amber Ford - Neupathway, LLC (Amber Ford), Clinical Social Work/Therapist, EdD, LCSW
Neupathway, LLC (Amber Ford)
Clinical Social Work/Therapist, EdD, LCSW
Online Only
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
(253) 465-7743 View (253) 465-7743
Photo of Nathan Brown, Psychologist, PhD
Nathan Brown
Psychologist, PhD
1 Endorsed
Serves Area
You've been carrying more than you expected — maybe it's the anxiety that won't quiet down, the relationship that's lost its footing, or the sense that the life you've built doesn't fit the way it used to. Depression, burnout, and midlife pressures have a way of quietly eroding what matters most. I help adults ready to stop managing and start changing — those dealing with anxiety, depression, stress, and performance concerns, as well as those who want more clarity and intention in their work, relationships, and life. If faith or meaning is part of your story, I welcome that into our work as well.
You've been carrying more than you expected — maybe it's the anxiety that won't quiet down, the relationship that's lost its footing, or the sense that the life you've built doesn't fit the way it used to. Depression, burnout, and midlife pressures have a way of quietly eroding what matters most. I help adults ready to stop managing and start changing — those dealing with anxiety, depression, stress, and performance concerns, as well as those who want more clarity and intention in their work, relationships, and life. If faith or meaning is part of your story, I welcome that into our work as well.
(206) 966-4629 View (206) 966-4629
Photo of Demetrius Pandelis - Landbridge Counseling, PLLC, Marriage & Family Therapist Associate, MA, LMFTA
Landbridge Counseling, PLLC
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Online Only
Hi, I'm Demetrius. I work with individuals and couples who feel stuck in patterns they can’t seem to change—whether that shows up as anxiety, self-criticism, emotional overwhelm, or recurring conflict in relationships. Many of my clients are thoughtful and self-aware, but are looking for support in moving beyond insight into real, lived change.
Hi, I'm Demetrius. I work with individuals and couples who feel stuck in patterns they can’t seem to change—whether that shows up as anxiety, self-criticism, emotional overwhelm, or recurring conflict in relationships. Many of my clients are thoughtful and self-aware, but are looking for support in moving beyond insight into real, lived change.
(360) 227-0375 View (360) 227-0375
Photo of Annie Rose Elder, Licensed Mental Health Counselor, MA, LMHC
Annie Rose Elder
Licensed Mental Health Counselor, MA, LMHC
Serves Area
Waitlist for new clients
Our lives are full of change, and that can feel so scary. And therapy can allow us to make changes while feeling supported and connected. I enjoy working with folks that don’t feel they easily fit in societal constructs. I have experience working with teens to adults to address and support complex trauma, adoption, relationships, body image, chronic illness, and parenting. I enjoy supporting folks in exploring gender and sexuality and I'm supportive of all gender expressions, sexual orientations, and family compilations. I am a queer cis woman and parent and strong advocate for queer and trans rights and body autonomy for all.
Our lives are full of change, and that can feel so scary. And therapy can allow us to make changes while feeling supported and connected. I enjoy working with folks that don’t feel they easily fit in societal constructs. I have experience working with teens to adults to address and support complex trauma, adoption, relationships, body image, chronic illness, and parenting. I enjoy supporting folks in exploring gender and sexuality and I'm supportive of all gender expressions, sexual orientations, and family compilations. I am a queer cis woman and parent and strong advocate for queer and trans rights and body autonomy for all.
(360) 305-0112 View (360) 305-0112
Photo of Kristine Williams, Licensed Mental Health Counselor, MA, LMHC
Kristine Williams
Licensed Mental Health Counselor, MA, LMHC
1 Endorsed
Serves Area
What is it that we all have in common? Perhaps it is the desire to be happy, to find meaning in life or to have connections with others. Maybe we are searching for a feeling of calmness; or to be less overwhelmed. We all have our own personal struggles. I believe that my calming presence and acceptance of others helps clients feel comfortable and at ease. Finding the right therapist is key to your personal growth and emotional wellbeing.
What is it that we all have in common? Perhaps it is the desire to be happy, to find meaning in life or to have connections with others. Maybe we are searching for a feeling of calmness; or to be less overwhelmed. We all have our own personal struggles. I believe that my calming presence and acceptance of others helps clients feel comfortable and at ease. Finding the right therapist is key to your personal growth and emotional wellbeing.
(360) 868-8156 View (360) 868-8156
Photo of Julea R Ivancovich, Pre-Licensed Professional
Julea R Ivancovich
Pre-Licensed Professional
1 Endorsed
Serves Area
I work with teens (16+) and adults across the lifespan navigating trauma, relationship challenges, and life transitions, including sexual assault, domestic violence, divorce, co-parenting, or complex family dynamics. Clients often feel overwhelmed or stuck and are seeking a supportive, trauma-informed, LGBTQIA+ inclusive space where they can feel heard and understood. I blend structured and exploratory approaches to help them process experiences, build coping skills, increase self-understanding, and foster resilience, growth, and a greater sense of balance in their daily lives.
I work with teens (16+) and adults across the lifespan navigating trauma, relationship challenges, and life transitions, including sexual assault, domestic violence, divorce, co-parenting, or complex family dynamics. Clients often feel overwhelmed or stuck and are seeking a supportive, trauma-informed, LGBTQIA+ inclusive space where they can feel heard and understood. I blend structured and exploratory approaches to help them process experiences, build coping skills, increase self-understanding, and foster resilience, growth, and a greater sense of balance in their daily lives.
(360) 648-7123 View (360) 648-7123
Photo of Diane Marr Longmire, Counselor, MSW, LMHC, CHMS
Diane Marr Longmire
Counselor, MSW, LMHC, CHMS
3 Endorsed
Serves Area
I am accepting a limited number of clients at this time. You can reach me via Psychology Today or through Skagit Behavioral Health at 360-424-0400. I do not have office hours in late afternoon, evenings, or weekends. I enjoy working with individuals who recognize a need for change in their life; whether it be personal, professional/vocational, or relational. Whether you feel clear or ambivalent about your goals; I strive to work with you on helping you increase your sense of personal agency and life satisfaction.
I am accepting a limited number of clients at this time. You can reach me via Psychology Today or through Skagit Behavioral Health at 360-424-0400. I do not have office hours in late afternoon, evenings, or weekends. I enjoy working with individuals who recognize a need for change in their life; whether it be personal, professional/vocational, or relational. Whether you feel clear or ambivalent about your goals; I strive to work with you on helping you increase your sense of personal agency and life satisfaction.
(360) 727-0723 View (360) 727-0723

See more therapy options for Burlington

How does your Therapist compare?

Number of Therapists in Burlington, WA

40+

Average cost per session

$150

Therapists in Burlington, WA who prioritize treating:

87% Anxiety
87% Social Anxiety
87% Health Anxiety
87% Driving Anxiety
78% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

12 Years

Top 3 insurances accepted

94% Premera Blue Cross
86% Regence
69% Aetna

How Therapists in Burlington, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.