Premera Blue Cross Therapists in Burien, WA
I work with people navigating the ups and downs of life, with a particular focus on pregnancy, postpartum, and early parenting.
Adding a baby to your family can be tender, transformative and far more challenging than people expect. People sometimes feel numb, anxious, overwhelmed, teary, angry, fearful and like their world has been turned upside down. These experiences are common, treatable and deeply deserving of support. Whether you are trying to decide if parenthood is right for you, grieving through infertility, or deep in the throes of parenting many children, I’d be honored to work with you.
I work with people navigating the ups and downs of life, with a particular focus on pregnancy, postpartum, and early parenting.
Adding a baby to your family can be tender, transformative and far more challenging than people expect. People sometimes feel numb, anxious, overwhelmed, teary, angry, fearful and like their world has been turned upside down. These experiences are common, treatable and deeply deserving of support. Whether you are trying to decide if parenthood is right for you, grieving through infertility, or deep in the throes of parenting many children, I’d be honored to work with you.
At its core, I believe therapy is an opportunity to process and understand our past while also growing into the people we want to be. Life can be so brutal and complicated; we deserve a safe place to talk and explore! I believe that life throws us curve balls and everyone, at times, needs some assistance in learning to cope effectively. It is so vital to recognize that you have incredible value and are capable of conquering your hardships. I strive to maintain a safe, comforting, and trusting environment to do that exploring.
At its core, I believe therapy is an opportunity to process and understand our past while also growing into the people we want to be. Life can be so brutal and complicated; we deserve a safe place to talk and explore! I believe that life throws us curve balls and everyone, at times, needs some assistance in learning to cope effectively. It is so vital to recognize that you have incredible value and are capable of conquering your hardships. I strive to maintain a safe, comforting, and trusting environment to do that exploring.
I am in-network with LifeWise and Premera Blue Cross.
Finding a therapist who truly gets you can feel impossible. As a Black and Native queer therapist, Jas gets it. At Fragile Therapy, Jas (any pronouns) works with both the vulnerable and the resilient parts of you in order to expand and sustain your capacity to build the joy and connection you yearn for. Drawing from decolonial, disability justice, and Black feminist frameworks that affirm life and relational care over hyper-individualism, Jas aims to empower every client to recognize, be accountable to, and savor their unique gifts, and yes - their fragilities, too.
I am in-network with LifeWise and Premera Blue Cross.
Finding a therapist who truly gets you can feel impossible. As a Black and Native queer therapist, Jas gets it. At Fragile Therapy, Jas (any pronouns) works with both the vulnerable and the resilient parts of you in order to expand and sustain your capacity to build the joy and connection you yearn for. Drawing from decolonial, disability justice, and Black feminist frameworks that affirm life and relational care over hyper-individualism, Jas aims to empower every client to recognize, be accountable to, and savor their unique gifts, and yes - their fragilities, too.
I believe in tailoring the therapy to meet each client's individual needs. I primarily use psychodynamic therapy which helps the client gain self-insight but also use a variety of therapeutic techniques including mindfulness and cognitive-behavioral methods. Being able to stand back from one's self and gain perspective about one's personality, choices and actions are important in helping an individual work through issues. I help the client explore what issues from the past or present may be contributing to depression or anxiety.
I believe in tailoring the therapy to meet each client's individual needs. I primarily use psychodynamic therapy which helps the client gain self-insight but also use a variety of therapeutic techniques including mindfulness and cognitive-behavioral methods. Being able to stand back from one's self and gain perspective about one's personality, choices and actions are important in helping an individual work through issues. I help the client explore what issues from the past or present may be contributing to depression or anxiety.
Emily Roskey
Clinical Social Work/Therapist, LICSW
1 Endorsed
Burien, WA 98166
Waitlist for new clients
I specialize in the formative life stage of adolescence and young adulthood. My practice is focused on helping you gain greater self understanding and insight into your values, goals, and life stories. Using a strengths based, culturally responsive, and compassionate approach, we will collaborate to find a new way forward and empower you with the skills to move towards the life you are longing for.
I specialize in the formative life stage of adolescence and young adulthood. My practice is focused on helping you gain greater self understanding and insight into your values, goals, and life stories. Using a strengths based, culturally responsive, and compassionate approach, we will collaborate to find a new way forward and empower you with the skills to move towards the life you are longing for.
Linsy Borghese Counseling,
Counselor, MA, LMHCA
3 Endorsed
Burien, WA 98166
Waitlist for new clients
I accept Aetna, Lifewise, and Premera Blue Cross.
I treat anxiety, depression, trauma and grief & loss which include death/dying, miscarriage, birth trauma, divorce, pet loss, long term illness, chronic pain, role changes/struggles, etc. I treat all forms of grief & loss which can include many things and be unique to each person. The clients I work with want someone who can sit with them and witness the deep, vulnerable and sometimes unexpected places that loss and trauma can take us. They want someone who throws out cultural constraints on what grief/loss is expected to look like, to accept them as they are and believe in their ability to heal.
I accept Aetna, Lifewise, and Premera Blue Cross.
I treat anxiety, depression, trauma and grief & loss which include death/dying, miscarriage, birth trauma, divorce, pet loss, long term illness, chronic pain, role changes/struggles, etc. I treat all forms of grief & loss which can include many things and be unique to each person. The clients I work with want someone who can sit with them and witness the deep, vulnerable and sometimes unexpected places that loss and trauma can take us. They want someone who throws out cultural constraints on what grief/loss is expected to look like, to accept them as they are and believe in their ability to heal.
I work with adults trying to process the complex issues in life, especially when these stressors are related to healthcare and major life transitions. This includes new medical diagnoses, chronic illness, grief processing, quarter- and mid-life transitions, caregiver burnout, healthcare trauma, stress working as a medical provider, health anxiety, aging, and changes in family/household. These concerns impact other aspects of your life and I'm able to help you work through many of life's major obstacles. Everyone's struggle is different and my goal is to help you work through the things that are holding you back from joy.
I work with adults trying to process the complex issues in life, especially when these stressors are related to healthcare and major life transitions. This includes new medical diagnoses, chronic illness, grief processing, quarter- and mid-life transitions, caregiver burnout, healthcare trauma, stress working as a medical provider, health anxiety, aging, and changes in family/household. These concerns impact other aspects of your life and I'm able to help you work through many of life's major obstacles. Everyone's struggle is different and my goal is to help you work through the things that are holding you back from joy.
My ideal clients are children, teens, and young adults navigating anxiety, trauma, life transitions, and self-esteem challenges, as well as parents seeking support for their family dynamics. Many feel overwhelmed by stress, past experiences, or big life changes. Through a strengths-based, compassionate approach using ACT, CBT, and positive psychology, we work as a team to explore your needs, build practical coping tools, and process tough emotions. Together, we move forward by focusing on your inherent strengths to foster resilience and lasting growth!
My ideal clients are children, teens, and young adults navigating anxiety, trauma, life transitions, and self-esteem challenges, as well as parents seeking support for their family dynamics. Many feel overwhelmed by stress, past experiences, or big life changes. Through a strengths-based, compassionate approach using ACT, CBT, and positive psychology, we work as a team to explore your needs, build practical coping tools, and process tough emotions. Together, we move forward by focusing on your inherent strengths to foster resilience and lasting growth!
Healing starts when we feel truly seen, heard, and understood. I offer services to individuals, couples, and families and aim to honor your unique story, values, and strengths. Together, we’ll explore the challenges you’re facing and begin rewriting the parts of your story that no longer serve you—creating space for resilience, hope, and growth. Whether you’re working through relationship challenges, family dynamics, identity questions, or personal transitions, I offer a supportive and nonjudgmental space. Your sessions with me will be tailored to your unique needs and goals—because therapy isn’t one-size-fits-all.
Healing starts when we feel truly seen, heard, and understood. I offer services to individuals, couples, and families and aim to honor your unique story, values, and strengths. Together, we’ll explore the challenges you’re facing and begin rewriting the parts of your story that no longer serve you—creating space for resilience, hope, and growth. Whether you’re working through relationship challenges, family dynamics, identity questions, or personal transitions, I offer a supportive and nonjudgmental space. Your sessions with me will be tailored to your unique needs and goals—because therapy isn’t one-size-fits-all.
Life can feel overwhelming when emotions run deep and relationships become strained. Anxiety, depression, and past wounds can make it hard to connect with others and find peace within yourself. I believe in the healing that happens when we share our stories and experiences with one another in order to grieve the past, accept the present, and voice hope for the future. We will explore how your past impacts your relationships and current life circumstances. I will work with you, your children, or your family to develop coping skills and self-compassion, approaching our work with empathy and care.
Life can feel overwhelming when emotions run deep and relationships become strained. Anxiety, depression, and past wounds can make it hard to connect with others and find peace within yourself. I believe in the healing that happens when we share our stories and experiences with one another in order to grieve the past, accept the present, and voice hope for the future. We will explore how your past impacts your relationships and current life circumstances. I will work with you, your children, or your family to develop coping skills and self-compassion, approaching our work with empathy and care.
Hi there, I'm Melissa! We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled. My therapy style is based on genuine interaction, and I utilize a variety of techniques and modalities depending on your unique needs. My approach is person-centered, with interventions from me that support your goals.
Hi there, I'm Melissa! We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled. My therapy style is based on genuine interaction, and I utilize a variety of techniques and modalities depending on your unique needs. My approach is person-centered, with interventions from me that support your goals.
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
Hi there, I'm Mandy! As an Empath, I utilize my radiant energy and insight to connect with those cultivating their authentic self. I enjoy being a gentle guide and empathic witness for people on their journey of being more expansive, awakened, and connected to their whole being. I often incorporate Cognitive Behavioral Therapeutic Approach to gently rewiring patterns - shifting perception through the lens of neuroplasticity. Then I begin gently weaving in Somatic Mindfulness combined with a trauma-informed lens to heal from the inside out.
Hi there, I'm Mandy! As an Empath, I utilize my radiant energy and insight to connect with those cultivating their authentic self. I enjoy being a gentle guide and empathic witness for people on their journey of being more expansive, awakened, and connected to their whole being. I often incorporate Cognitive Behavioral Therapeutic Approach to gently rewiring patterns - shifting perception through the lens of neuroplasticity. Then I begin gently weaving in Somatic Mindfulness combined with a trauma-informed lens to heal from the inside out.
You’re thoughtful, capable, and probably used to being the dependable one, the problem solver, or the person everyone counts on. From the outside, life looks pretty functional. Internally, you’re anxious, overwhelmed, exhausted, or wondering why things you know how to handle are taking so much out of you.
You’ve probably tried to solve some of this already. Maybe you’ve worked harder, set goals, learned coping skills, or spent a lot of time trying to understand why you feel or react the way you do. But something still isn’t adding up. You know something needs to change; you’re just not sure what—or where to start.
You’re thoughtful, capable, and probably used to being the dependable one, the problem solver, or the person everyone counts on. From the outside, life looks pretty functional. Internally, you’re anxious, overwhelmed, exhausted, or wondering why things you know how to handle are taking so much out of you.
You’ve probably tried to solve some of this already. Maybe you’ve worked harder, set goals, learned coping skills, or spent a lot of time trying to understand why you feel or react the way you do. But something still isn’t adding up. You know something needs to change; you’re just not sure what—or where to start.
As a systemic therapist, I believe in the exploration of all cultural and societal messages, norms, and values that have shaped my clients into who they are today. Making the brave decision to begin therapy is often preceded by many obstacles and challenges, and it is important to me to take the necessary time to walk through clients' stories and reflect on their experiences. I work to create a safe, trusting, and open environment where my clients and I can exchange constructive feedback. I believe that the therapy room is a space for emotional vulnerability, reflection, and growth.
As a systemic therapist, I believe in the exploration of all cultural and societal messages, norms, and values that have shaped my clients into who they are today. Making the brave decision to begin therapy is often preceded by many obstacles and challenges, and it is important to me to take the necessary time to walk through clients' stories and reflect on their experiences. I work to create a safe, trusting, and open environment where my clients and I can exchange constructive feedback. I believe that the therapy room is a space for emotional vulnerability, reflection, and growth.
Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. My goal is to create a safe & collaborative space to help you better manage the challenges that you are experiencing.
Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. My goal is to create a safe & collaborative space to help you better manage the challenges that you are experiencing.
Are you feeling "stuck", disconnected, or having trouble with stressors in your life? When we are stuck it changes the way we think about ourselves and how we view the world around us. This can lead to feeling disconnected. Every person can experience blind spots in the narrative they tell themselves, this can create challenges in our relationships with our "favorite people." I invite you, your partner, or children a safe space to reconnect with yourself and / or those around you. Together we will work collaboratively to develop strategies that promote healing. I am accepting new clients and work with Mindful Therapy Group.
Are you feeling "stuck", disconnected, or having trouble with stressors in your life? When we are stuck it changes the way we think about ourselves and how we view the world around us. This can lead to feeling disconnected. Every person can experience blind spots in the narrative they tell themselves, this can create challenges in our relationships with our "favorite people." I invite you, your partner, or children a safe space to reconnect with yourself and / or those around you. Together we will work collaboratively to develop strategies that promote healing. I am accepting new clients and work with Mindful Therapy Group.
Do you feel stuck, even though you’re doing all the “right” things? Often, how we show up in the world reflects how we learned to survive in it. Deep down, we all want to feel seen, heard, and valued—but beliefs that we’re unworthy or “not enough” can leave us anxious, disconnected, or overwhelmed. Together, we’ll begin to notice, challenge and heal those old messages so you can reconnect with your most authentic, grounded self. Our work is about returning home to yourself—to a place of authenticity, self-compassion, and connection—so you can move through life with greater ease, confidence, and a renewed sense of belonging.
Do you feel stuck, even though you’re doing all the “right” things? Often, how we show up in the world reflects how we learned to survive in it. Deep down, we all want to feel seen, heard, and valued—but beliefs that we’re unworthy or “not enough” can leave us anxious, disconnected, or overwhelmed. Together, we’ll begin to notice, challenge and heal those old messages so you can reconnect with your most authentic, grounded self. Our work is about returning home to yourself—to a place of authenticity, self-compassion, and connection—so you can move through life with greater ease, confidence, and a renewed sense of belonging.
When we feel that we belong to the world, then we can move through it with confidence and courage, open to growth and happiness. There are plenty of things to worry about as a kid, and today’s culture does not necessarily make it easier. But children do not have to go at it alone! Feelings of despair, loneliness, and inauthenticity are completely normal for many kids and young adults. No one lives alone with these feelings, even though it may feel this way. Through a genuine counseling relationship, kids can begin to believe much deeper in their strengths than in their shortcomings.
When we feel that we belong to the world, then we can move through it with confidence and courage, open to growth and happiness. There are plenty of things to worry about as a kid, and today’s culture does not necessarily make it easier. But children do not have to go at it alone! Feelings of despair, loneliness, and inauthenticity are completely normal for many kids and young adults. No one lives alone with these feelings, even though it may feel this way. Through a genuine counseling relationship, kids can begin to believe much deeper in their strengths than in their shortcomings.
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
