Coordinated Care Therapists in Burien, WA
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. My goal is to create a safe & collaborative space to help you better manage the challenges that you are experiencing.
Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. My goal is to create a safe & collaborative space to help you better manage the challenges that you are experiencing.
Do discussions with your partner often lead to yelling or angry silence? Do you find yourselves arguing about the same issues year after year with no resolution? Learn to restore harmony in your home with communication skills that create guardrails for safety (I sometime call them training wheels or bumper pads). When couples feel like they’re walking on eggshells, life feels exhausting. When the best of intentions devolve into disappointment, misunderstanding, and hurt feelings, it might seem like there is no way back to the romantic bond you once enjoyed. It can be done, and together we will plot that course!
Do discussions with your partner often lead to yelling or angry silence? Do you find yourselves arguing about the same issues year after year with no resolution? Learn to restore harmony in your home with communication skills that create guardrails for safety (I sometime call them training wheels or bumper pads). When couples feel like they’re walking on eggshells, life feels exhausting. When the best of intentions devolve into disappointment, misunderstanding, and hurt feelings, it might seem like there is no way back to the romantic bond you once enjoyed. It can be done, and together we will plot that course!
Our lives are made up of stories—stories about who we are, where we’ve been, and where we’re going. I am a relational therapist and enjoy working with all configurations of families, intimate partners, and individuals. I strive to help people live and relate in ways that feel more fulfilling and harmonious to them. As my clients navigate anxiety, communication challenges, and transitions, my goal is to help them improve their relationships with themselves and each other so that each person can reach their highest potential.
Our lives are made up of stories—stories about who we are, where we’ve been, and where we’re going. I am a relational therapist and enjoy working with all configurations of families, intimate partners, and individuals. I strive to help people live and relate in ways that feel more fulfilling and harmonious to them. As my clients navigate anxiety, communication challenges, and transitions, my goal is to help them improve their relationships with themselves and each other so that each person can reach their highest potential.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
The Rose Counseling Services PLLC offers therapy for anxiety, depression, trauma, and life transitions. Our work together will focus on helping you better understand what’s happening and make meaningful lasting changes.
I work with teens, young adults, adults, and parents who want practical tools and real support. Whether you’re navigating anxiety, trauma, burnout, relationship stress, or family dynamics, I’m here to help you feel more grounded, confident, and understood. My approach is warm, nonjudgmental, and collaborative.
The Rose Counseling Services PLLC offers therapy for anxiety, depression, trauma, and life transitions. Our work together will focus on helping you better understand what’s happening and make meaningful lasting changes.
I work with teens, young adults, adults, and parents who want practical tools and real support. Whether you’re navigating anxiety, trauma, burnout, relationship stress, or family dynamics, I’m here to help you feel more grounded, confident, and understood. My approach is warm, nonjudgmental, and collaborative.
More Therapists Nearby
You're here, which means you're considering therapy...or maybe you're tired of trying to figure everything out on your own. Whatever brought you here, you don't need to have all the answers before reaching out.
If you're looking for a therapist who's direct, compassionate, and honest, we might be a good fit. Therapy with me isn't about someone nodding silently for 50 minutes it's a collaborative conversation where we'll explore what's keeping you stuck, build practical tools, and create meaningful change together.
You're here, which means you're considering therapy...or maybe you're tired of trying to figure everything out on your own. Whatever brought you here, you don't need to have all the answers before reaching out.
If you're looking for a therapist who's direct, compassionate, and honest, we might be a good fit. Therapy with me isn't about someone nodding silently for 50 minutes it's a collaborative conversation where we'll explore what's keeping you stuck, build practical tools, and create meaningful change together.
I have experience working with a variety of clients, ranging from 3-40 years old. I work primarily with teens who struggle with substance abuse and difficulties with impulse control. This includes individuals who have co-occurring diagnoses of depression, anxiety, and stressor-related disorders. I believe that substance use and mental health are connected and should be addressed that way.
I have experience working with a variety of clients, ranging from 3-40 years old. I work primarily with teens who struggle with substance abuse and difficulties with impulse control. This includes individuals who have co-occurring diagnoses of depression, anxiety, and stressor-related disorders. I believe that substance use and mental health are connected and should be addressed that way.
My background and specialty is in working with trauma-related disorders. I have 16 years of experience related to providing therapeutic support to individuals with mental health disorders, including PTSD, major depressive, and anxiety disorders. I provide in-person or telehealth appointments, my office is located in the South Hill of Spokane, WA. I consistenly use a client-centered approach which integrating Cognitive Behavioral, EMDR, Dialectical Behavioral, Psychotherapy interventions and other techniques to draw on strengths and problem-solve to enhance self-direction and empowerment.
My background and specialty is in working with trauma-related disorders. I have 16 years of experience related to providing therapeutic support to individuals with mental health disorders, including PTSD, major depressive, and anxiety disorders. I provide in-person or telehealth appointments, my office is located in the South Hill of Spokane, WA. I consistenly use a client-centered approach which integrating Cognitive Behavioral, EMDR, Dialectical Behavioral, Psychotherapy interventions and other techniques to draw on strengths and problem-solve to enhance self-direction and empowerment.
I currently accept insurance. Are you facing challenges with relationships, anxiety, co-parenting or life transitions? As a caring Marriage and Family Therapist Associate, I support couples, families, and individuals. My clients seek to improve communication, resolve conflicts, and deepen connections. Together, we'll navigate your journey, creating a roadmap to lasting change. Let's work on understanding and develop strategies for emotional well-being. Reach out to embark on this journey towards personal growth and healing. I accept Medicaid for individual therapy care.
I currently accept insurance. Are you facing challenges with relationships, anxiety, co-parenting or life transitions? As a caring Marriage and Family Therapist Associate, I support couples, families, and individuals. My clients seek to improve communication, resolve conflicts, and deepen connections. Together, we'll navigate your journey, creating a roadmap to lasting change. Let's work on understanding and develop strategies for emotional well-being. Reach out to embark on this journey towards personal growth and healing. I accept Medicaid for individual therapy care.
As a therapist, I believe every client’s journey is unique. I strive to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. A strong therapeutic relationship is essential for healing and growth, and I’m committed to offering consistent support throughout the process. My goal is to help you deepen self-awareness, build on your strengths, and make meaningful, lasting changes. Together, we’ll work toward cultivating resilience, clarity, and a more fulfilling life.
As a therapist, I believe every client’s journey is unique. I strive to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. A strong therapeutic relationship is essential for healing and growth, and I’m committed to offering consistent support throughout the process. My goal is to help you deepen self-awareness, build on your strengths, and make meaningful, lasting changes. Together, we’ll work toward cultivating resilience, clarity, and a more fulfilling life.
I enjoy working with all types of individuals and am accepting and passionate about meeting people where they're at and helping them reach the changes they desire. My "theory home" is Narrative Therapy, which means I want to hear your story! Together we can achieve the changes and outcomes you desire.
I enjoy working with all types of individuals and am accepting and passionate about meeting people where they're at and helping them reach the changes they desire. My "theory home" is Narrative Therapy, which means I want to hear your story! Together we can achieve the changes and outcomes you desire.
I believe that therapy, at its best, is a place where real change becomes possible. I work with clients who are ready to break free from patterns that no longer serve them and to build lives that feel more intentional, connected, and fulfilling. Whatever brings you here, I'll meet you with warmth, curiosity, and genuine care.
My approach is strengths-based, trauma-informed, and always centered around you. I draw from multiple therapeutic modalities to tailor our work to your unique needs, and I'm trained in EMDR. I'm deeply committed to creating an inclusive, affirming space for clients of all orientations and backgrounds.
I believe that therapy, at its best, is a place where real change becomes possible. I work with clients who are ready to break free from patterns that no longer serve them and to build lives that feel more intentional, connected, and fulfilling. Whatever brings you here, I'll meet you with warmth, curiosity, and genuine care.
My approach is strengths-based, trauma-informed, and always centered around you. I draw from multiple therapeutic modalities to tailor our work to your unique needs, and I'm trained in EMDR. I'm deeply committed to creating an inclusive, affirming space for clients of all orientations and backgrounds.
Hi, I am Pat Vulk. I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I work, because the fit matters more than anything else.
If you are reading this, something is probably not working the way you want it to. Maybe the anxiety has gotten loud enough that you cannot ignore it. Maybe the same relationship pattern keeps showing up no matter who you date. Maybe you are just tired of spinning your wheels on problems you thought you had figured out. My clients are adults who are ready to stop talking about change and start actually doing it.
Hi, I am Pat Vulk. I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I work, because the fit matters more than anything else.
If you are reading this, something is probably not working the way you want it to. Maybe the anxiety has gotten loud enough that you cannot ignore it. Maybe the same relationship pattern keeps showing up no matter who you date. Maybe you are just tired of spinning your wheels on problems you thought you had figured out. My clients are adults who are ready to stop talking about change and start actually doing it.
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone, and you don’t have to figure it out on your own. I specialize in helping teens and adults (13+) navigate trauma, anxiety, depression, emotional regulation challenges, and relationship stress, helping you gain clarity, confidence, and real tools for change.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone, and you don’t have to figure it out on your own. I specialize in helping teens and adults (13+) navigate trauma, anxiety, depression, emotional regulation challenges, and relationship stress, helping you gain clarity, confidence, and real tools for change.
Do you feel alienated by your community? Or misunderstood by your loved ones? I aim to break down barriers in co-existing & to unconditionally hold hope & passion for you, especially when you no longer can. I'm here to navigate through complex issues for everyone of every ability, size and lifestyle. I identify & specialize in working with BIPOC & LGBTQ young adults. Through insight, capacity and meaning-making; we will get your needs met. Most people see me to address depression, anxiety, trauma and stressors. I'm a therapist that also is NOT afraid to discuss the effects of capitalism, politics, AI & the economy in our livelihoods
Do you feel alienated by your community? Or misunderstood by your loved ones? I aim to break down barriers in co-existing & to unconditionally hold hope & passion for you, especially when you no longer can. I'm here to navigate through complex issues for everyone of every ability, size and lifestyle. I identify & specialize in working with BIPOC & LGBTQ young adults. Through insight, capacity and meaning-making; we will get your needs met. Most people see me to address depression, anxiety, trauma and stressors. I'm a therapist that also is NOT afraid to discuss the effects of capitalism, politics, AI & the economy in our livelihoods
You may be seeking therapy because you feel emotionally drained, stuck, or unsure how to manage emotions, relationships, or life transitions. You might be navigating ADHD, trauma, anxiety, depression, or conflict within your family or partnerships and are looking for a supportive space to feel understood and gain practical tools for change. Therapy can offer clarity, emotional relief, and guidance as you work toward greater balance and well-being. I provide compassionate, evidence-based therapy for individuals, couples, and families across the lifespan, including children, teens, adults, and older adults.
You may be seeking therapy because you feel emotionally drained, stuck, or unsure how to manage emotions, relationships, or life transitions. You might be navigating ADHD, trauma, anxiety, depression, or conflict within your family or partnerships and are looking for a supportive space to feel understood and gain practical tools for change. Therapy can offer clarity, emotional relief, and guidance as you work toward greater balance and well-being. I provide compassionate, evidence-based therapy for individuals, couples, and families across the lifespan, including children, teens, adults, and older adults.
My ideal client is an adult who is looking to make a change. Maybe they're carrying anxiety that won't quiet down, depression that feels heavy, or trauma that shows up in unexpected ways. They may be healing from a difficult relationship, navigating a major life transition, or feeling disconnected from their former selves. They want to understand themselves, make sense of their experiences, and build a life that feels authentic and genuine. They're willing to sit with discomfort if it leads to real growth. They want a therapist who sees them as a whole person, not just a diagnosis, and respects their pace and autonomy.
My ideal client is an adult who is looking to make a change. Maybe they're carrying anxiety that won't quiet down, depression that feels heavy, or trauma that shows up in unexpected ways. They may be healing from a difficult relationship, navigating a major life transition, or feeling disconnected from their former selves. They want to understand themselves, make sense of their experiences, and build a life that feels authentic and genuine. They're willing to sit with discomfort if it leads to real growth. They want a therapist who sees them as a whole person, not just a diagnosis, and respects their pace and autonomy.
I am in network with Premera Blue Cross Blue Shield, Coordinated Care, Community Health Plan of Washington, Regence, Molina Medicaid, Regence, WellPoint/Amerigroup.
Are you feeling overwhelmed, like you just need a break? Or maybe you feel stuck and need help figuring out what comes next. That can be intimidating. Sometimes we know we need boundaries but don’t know how to set them. It often feels like being honest about how we feel only upsets others.
In our work together, we’ll gently peel back societal and intergenerational conditioning so you can reconnect with your authentic self. Having grown up with poverty & trauma, I understand how deeply these experiences shape how we see ourselves and the world around us. I offer a safe, supportive space that honors your culture and life experiences.
I am in network with Premera Blue Cross Blue Shield, Coordinated Care, Community Health Plan of Washington, Regence, Molina Medicaid, Regence, WellPoint/Amerigroup.
Are you feeling overwhelmed, like you just need a break? Or maybe you feel stuck and need help figuring out what comes next. That can be intimidating. Sometimes we know we need boundaries but don’t know how to set them. It often feels like being honest about how we feel only upsets others.
In our work together, we’ll gently peel back societal and intergenerational conditioning so you can reconnect with your authentic self. Having grown up with poverty & trauma, I understand how deeply these experiences shape how we see ourselves and the world around us. I offer a safe, supportive space that honors your culture and life experiences.
