Somatic Therapists in Bothell, WA
I utilize talk therapy, goal structuring, somatic work, and other methods to help my clients achieve their goals and build life satisfaction.
I am a holistic psychotherapist with a special focus in anxiety, depression, relational healing, and self-compassion. I believe that people and relationships are the most important things in life. I would be privileged to have the opportunity to walk with you as I encourage your vision for yourself and your future.
I utilize talk therapy, goal structuring, somatic work, and other methods to help my clients achieve their goals and build life satisfaction.
I am a holistic psychotherapist with a special focus in anxiety, depression, relational healing, and self-compassion. I believe that people and relationships are the most important things in life. I would be privileged to have the opportunity to walk with you as I encourage your vision for yourself and your future.
I provide compassionate, results-driven therapy using EMDR, CBT, and Somatic experiencing to help you regain control and find relief.
I specialize in EMDR for trauma and PTSD. CBT for anxiety, depression, and negative thinking. Divorce Coaching for navigating separation and divorce. Postpartum Support for new parents; and Trauma Therapy to heal past wounds. I provide tailored support for First Responders, healthcare workers, and fellow therapists.
I provide compassionate, results-driven therapy using EMDR, CBT, and Somatic experiencing to help you regain control and find relief.
I specialize in EMDR for trauma and PTSD. CBT for anxiety, depression, and negative thinking. Divorce Coaching for navigating separation and divorce. Postpartum Support for new parents; and Trauma Therapy to heal past wounds. I provide tailored support for First Responders, healthcare workers, and fellow therapists.
I am a Trauma-Informed therapist, drawing on a number of modalities including Relational Psychodynamic, EMDR, Attachment Theory, Object Relations, Intersectionality, Existential, Systems Theory, Mindfulness, and Somatic Therapy.
An turas (Irish) : the journey. It is an honor to join you on your path toward healing and wholeness, integration, and healthy relationships with yourself and others. There are many things that can bring us to counseling - stress and anxiety, life transitions, relational challenges, experiences of trauma or loss, and a desire to live in more authentic and meaningful ways.
I am a Trauma-Informed therapist, drawing on a number of modalities including Relational Psychodynamic, EMDR, Attachment Theory, Object Relations, Intersectionality, Existential, Systems Theory, Mindfulness, and Somatic Therapy.
An turas (Irish) : the journey. It is an honor to join you on your path toward healing and wholeness, integration, and healthy relationships with yourself and others. There are many things that can bring us to counseling - stress and anxiety, life transitions, relational challenges, experiences of trauma or loss, and a desire to live in more authentic and meaningful ways.
I treat using mindfulness based self compassion and body based somatic and nervous system regulation modalities.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
I treat using mindfulness based self compassion and body based somatic and nervous system regulation modalities.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
I utilize EMDR, somatic therapy, ego state therapy and Schema therapy to help my clients return home to their true, authentic self.
I am a psychotherapist practicing in Washington state and Nevada, specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.
I utilize EMDR, somatic therapy, ego state therapy and Schema therapy to help my clients return home to their true, authentic self.
I am a psychotherapist practicing in Washington state and Nevada, specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.
I work with people struggling with anxiety, depression, PTSD, bipolar, and relationship concerns by exploring a deeper awareness of both the body and mind. I use several approaches including attachment theory, EMDR, IFS, EFT, and CBT, as I work with individuals and couples to resolve core beliefs which feed powerlessness and shame. I listen to and advocate for my clients to find new pathways through life's challenges of trauma, emotional neglect, grief, and negative self-worth. We don't need all the answers to be "good enough." We need someone to "be" with us as we learn new ways to thrive.
I work with people struggling with anxiety, depression, PTSD, bipolar, and relationship concerns by exploring a deeper awareness of both the body and mind. I use several approaches including attachment theory, EMDR, IFS, EFT, and CBT, as I work with individuals and couples to resolve core beliefs which feed powerlessness and shame. I listen to and advocate for my clients to find new pathways through life's challenges of trauma, emotional neglect, grief, and negative self-worth. We don't need all the answers to be "good enough." We need someone to "be" with us as we learn new ways to thrive.
I specialize in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Polyvagal Theory, and somatic body-based approaches.
Life’s challenges can feel heavy at times, but you don’t have to face them alone. Reaching out for support is one of the hardest yet most courageous steps you can take, and it’s a privilege to walk this journey with you. I believe in the human spirit’s innate wisdom and its incredible power to heal. As a BIPOC, South Asian therapist, I recognize how internalized shame can influence the decision to seek therapy. This is a therapy/counseling space where you can let your guard down, be truly seen, and know that your story matters.
I specialize in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Polyvagal Theory, and somatic body-based approaches.
Life’s challenges can feel heavy at times, but you don’t have to face them alone. Reaching out for support is one of the hardest yet most courageous steps you can take, and it’s a privilege to walk this journey with you. I believe in the human spirit’s innate wisdom and its incredible power to heal. As a BIPOC, South Asian therapist, I recognize how internalized shame can influence the decision to seek therapy. This is a therapy/counseling space where you can let your guard down, be truly seen, and know that your story matters.
A typical treatment will include both talk therapy and/or hands-on treatments, sometimes at the same time in the spirit of Somatic Release.
Symptoms are not the only way the intelligence of our Electromagnetic Selves speak.
Learn how to listen to and with your whole self. Be changed by looking at the fabric of the time and space between feelings to discover your deeper truth in the doubted thought, or the held breath or crossed arms. Free your mind by listening to your body so your spirit can soar.
A typical treatment will include both talk therapy and/or hands-on treatments, sometimes at the same time in the spirit of Somatic Release.
Symptoms are not the only way the intelligence of our Electromagnetic Selves speak.
Learn how to listen to and with your whole self. Be changed by looking at the fabric of the time and space between feelings to discover your deeper truth in the doubted thought, or the held breath or crossed arms. Free your mind by listening to your body so your spirit can soar.
Kathryn D. Sonja
Clinical Social Work/Therapist, MSW, MHP, LSWAIC, CCTP, PLLC
1 Endorsed
Online Only
I specialize in women’s health & embodied healing. I am body-mind centered, strength based & practice from an integrative-holistic perspective. I provide personalized-whole person care, tailored treatment plans which are collaboratively created based on client’s voice, lived experiences & expressed needs. I am passionate about empowering women to reclaim, to learn to befriend & trust their bodies wisdom & healing trauma at the nervous system level. I create a safe, compassionate, exploratory space, where witnessing, genuine curiosity, lived experiences, & deep seated empathy, supports authentic connection & rapport with my clients.
I specialize in women’s health & embodied healing. I am body-mind centered, strength based & practice from an integrative-holistic perspective. I provide personalized-whole person care, tailored treatment plans which are collaboratively created based on client’s voice, lived experiences & expressed needs. I am passionate about empowering women to reclaim, to learn to befriend & trust their bodies wisdom & healing trauma at the nervous system level. I create a safe, compassionate, exploratory space, where witnessing, genuine curiosity, lived experiences, & deep seated empathy, supports authentic connection & rapport with my clients.
I specialize in working with individuals dealing with depression and anxiety, particularly those facing uncertainty in navigating new situations or resolving long-standing challenges. Many people struggle with relationships—whether with family, friends, or colleagues—or feel stuck when trying to achieve personal goals. Issues such as grief, loss, and persistent stress can compound these difficulties, and the strategies that once helped may no longer work, leading to feelings of frustration and self-defeat. As a counselor, my goal is to provide a safe and supportive space where you can openly explore your concerns.
I specialize in working with individuals dealing with depression and anxiety, particularly those facing uncertainty in navigating new situations or resolving long-standing challenges. Many people struggle with relationships—whether with family, friends, or colleagues—or feel stuck when trying to achieve personal goals. Issues such as grief, loss, and persistent stress can compound these difficulties, and the strategies that once helped may no longer work, leading to feelings of frustration and self-defeat. As a counselor, my goal is to provide a safe and supportive space where you can openly explore your concerns.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, a big life transition, relationship distress, or the lingering impacts of complex trauma? Do you feel eager to gain insight and learn how to relate to yourself, others, and your life in ways that feel aligned with your needs and values? Are you seeking a compassionate and collaborative space in which to explore and process your experiences?
Are you feeling overwhelmed by anxiety, depression, low self-esteem, a big life transition, relationship distress, or the lingering impacts of complex trauma? Do you feel eager to gain insight and learn how to relate to yourself, others, and your life in ways that feel aligned with your needs and values? Are you seeking a compassionate and collaborative space in which to explore and process your experiences?
I often use somatic-informed practices in sessions.
Seeking support is a courageous step, and I’m here to walk with you on your journey. Therapy doesn’t have to feel clinical—I provide a warm and inviting space where you can be yourself without fear of judgment. Together, we’ll explore what’s holding you back, uncover unhelpful patterns that no longer serve you, and help you move forward with greater balance, confidence, and self-compassion.
I often use somatic-informed practices in sessions.
Seeking support is a courageous step, and I’m here to walk with you on your journey. Therapy doesn’t have to feel clinical—I provide a warm and inviting space where you can be yourself without fear of judgment. Together, we’ll explore what’s holding you back, uncover unhelpful patterns that no longer serve you, and help you move forward with greater balance, confidence, and self-compassion.
Hey there scatter-brained and potentially queer ray of sunshine! I see you over there, being your own worst critic. Maybe you have a hard time seeing yourself the way your favorite people see you. Perhaps after ever so many trials and tribulations you are READY for a break, a chance to catch your breath, without any idea how to make that possible. As a therapist who specializes in caring a whole heck of a lot, my goal is to help you explore your world, uncover wounds, rediscover your joy, and support you in becoming a master of your values, desires, and paths towards feeling your wholeness. (Currently Wait Listing)
Hey there scatter-brained and potentially queer ray of sunshine! I see you over there, being your own worst critic. Maybe you have a hard time seeing yourself the way your favorite people see you. Perhaps after ever so many trials and tribulations you are READY for a break, a chance to catch your breath, without any idea how to make that possible. As a therapist who specializes in caring a whole heck of a lot, my goal is to help you explore your world, uncover wounds, rediscover your joy, and support you in becoming a master of your values, desires, and paths towards feeling your wholeness. (Currently Wait Listing)
Clients who are struggling with symptoms of depression, anxiety, PTSD, ADHD, life transitions, queer issues, women's issues to process previous trauma or find solutions that fit. I offer many techniques in CBT that help change thought process and challenge fixed views.
Clients who are struggling with symptoms of depression, anxiety, PTSD, ADHD, life transitions, queer issues, women's issues to process previous trauma or find solutions that fit. I offer many techniques in CBT that help change thought process and challenge fixed views.
I draw from a variety of approaches, including mindfulness, parts work, somatic practices, and reflective conversations, while staying open to what feels most supportive for you, with curiosity and compassion, honoring your unique story and pace.
Have you been holding it all together for so long, quietly carrying the weight of everything and everyone? Maybe you’re the one others turn to, or maybe you’re simply tired of carrying so much on your own. Deep down, you might be longing for a place to exhale and just be. Whether you’re navigating anxiety therapy, stress management, life transitions, the impact of trauma, relationship counseling, self-esteem struggles, or simply feeling stuck or overwhelmed, you don’t have to do it alone. I offer a compassionate, nonjudgmental space to reconnect with yourself, explore what’s beneath the surface, and move toward meaningful change.
I draw from a variety of approaches, including mindfulness, parts work, somatic practices, and reflective conversations, while staying open to what feels most supportive for you, with curiosity and compassion, honoring your unique story and pace.
Have you been holding it all together for so long, quietly carrying the weight of everything and everyone? Maybe you’re the one others turn to, or maybe you’re simply tired of carrying so much on your own. Deep down, you might be longing for a place to exhale and just be. Whether you’re navigating anxiety therapy, stress management, life transitions, the impact of trauma, relationship counseling, self-esteem struggles, or simply feeling stuck or overwhelmed, you don’t have to do it alone. I offer a compassionate, nonjudgmental space to reconnect with yourself, explore what’s beneath the surface, and move toward meaningful change.
I have over 25 years of clinical experience.
I work with Couples and Individuals.
I have over 25 years of clinical experience.
I work with Couples and Individuals.
Drawing from humanistic and imaginal psychology, Gabrielle integrates somatic modalities, Internal Family Systems (IFS) concepts, and Emotional Freedom Technique (tapping) into her practice.
She is passionate about guiding individuals, couples, and families toward their own inner wisdom, creating a safe and supportive space for emotional exploration, self-discovery, and transformation. Gabrielle is committed to inclusivity, welcoming LGBTQ+ individuals and those from all backgrounds into her practice.
Drawing from humanistic and imaginal psychology, Gabrielle integrates somatic modalities, Internal Family Systems (IFS) concepts, and Emotional Freedom Technique (tapping) into her practice.
She is passionate about guiding individuals, couples, and families toward their own inner wisdom, creating a safe and supportive space for emotional exploration, self-discovery, and transformation. Gabrielle is committed to inclusivity, welcoming LGBTQ+ individuals and those from all backgrounds into her practice.
I incorporate breathwork, mindfulness, and somatic awareness into sessions, helping clients use their bodies as allies in healing.
I am a holistic, trauma-informed therapist who supports clients healing from trauma, depression, anxiety, life transitions, women’s issues, chronic pain, grief, and narcissistic abuse. I have deep respect for your unique life path, understanding that your symptoms are not pathology, but responses to what you've lived through. My work is rooted in a strengths-based, holistic framework, integrating elements of Acceptance and Commitment Therapy (ACT), mindfulness, narrative therapy, polyvagal theory, and EMDR therapy. I’m passionate about helping you reconnect with your inner resilience and create meaningful, lasting change.
I incorporate breathwork, mindfulness, and somatic awareness into sessions, helping clients use their bodies as allies in healing.
I am a holistic, trauma-informed therapist who supports clients healing from trauma, depression, anxiety, life transitions, women’s issues, chronic pain, grief, and narcissistic abuse. I have deep respect for your unique life path, understanding that your symptoms are not pathology, but responses to what you've lived through. My work is rooted in a strengths-based, holistic framework, integrating elements of Acceptance and Commitment Therapy (ACT), mindfulness, narrative therapy, polyvagal theory, and EMDR therapy. I’m passionate about helping you reconnect with your inner resilience and create meaningful, lasting change.
I also have somatic training and am continuing to be trained in this modality.
You feel worried all the time that something bad is going to happen. It's hard to get out of bed or navigate the day. You might be stuck in overwhelming grief. This grief can lead to and include depression and anxiety. You may feel you have also lost a part of your own identity and sense of self. You may be experiencing intrusive thoughts or images that make it hard to concentrate or function. These issues show in the symptoms you experience, behaviors you develop, or through a narrative you tell yourself about the way you are "supposed" to be.
I also have somatic training and am continuing to be trained in this modality.
You feel worried all the time that something bad is going to happen. It's hard to get out of bed or navigate the day. You might be stuck in overwhelming grief. This grief can lead to and include depression and anxiety. You may feel you have also lost a part of your own identity and sense of self. You may be experiencing intrusive thoughts or images that make it hard to concentrate or function. These issues show in the symptoms you experience, behaviors you develop, or through a narrative you tell yourself about the way you are "supposed" to be.
As a psychotherapist and substance use disorder professional working toward credentialing as a sex therapist, I take a holistic approach to mental health. Whether you are struggling with overwhelming emotions, having difficulty with sex and intimacy or relying on unhealthy vices to cope; a partnership in counseling can be the answer to lasting change. I make it a priority to cultivate a safe and non-judgemental space where all individuals and partnerships are welcomed and celebrated.
As a psychotherapist and substance use disorder professional working toward credentialing as a sex therapist, I take a holistic approach to mental health. Whether you are struggling with overwhelming emotions, having difficulty with sex and intimacy or relying on unhealthy vices to cope; a partnership in counseling can be the answer to lasting change. I make it a priority to cultivate a safe and non-judgemental space where all individuals and partnerships are welcomed and celebrated.
See more therapy options for Bothell
Nearby Somatic Therapists Searches for Bothell
- Bellevue
- Edmonds
- Kenmore
- Kirkland
- Lake Forest Park
- Medina
- Mill Creek
- Mountlake Terrace
- Redmond
- Sammamish
- Shoreline
- Woodinville
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.