Grief Therapists in Bothell, WA
You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement.
I provide a calm, non-judgmental space to explore where you are now and how you hope to move forward. I am passionate about supporting you through life transitions involving health, relationships, education, or work. I offer client-centered techniques tailored to help you gain knowledge and skills for personal and/or professional growth.
You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement.
I provide a calm, non-judgmental space to explore where you are now and how you hope to move forward. I am passionate about supporting you through life transitions involving health, relationships, education, or work. I offer client-centered techniques tailored to help you gain knowledge and skills for personal and/or professional growth.
Together, we can work through a myriad of issues such as: trauma, grief and loss, struggles related to neurodivergence, navigating gender identity, career counseling, and multicultural identities.
I received my BA in Community Psychology from the University of Washington and my MA in Clinical Mental Health Counseling from Antioch University. I work with clients with a variety of disorders, utilizing multiple techniques and interventions, including CBT, DBT, Narrative Therapy, Lifespan Integration Therapy, and yoga for anxiety and trauma.
Together, we can work through a myriad of issues such as: trauma, grief and loss, struggles related to neurodivergence, navigating gender identity, career counseling, and multicultural identities.
I received my BA in Community Psychology from the University of Washington and my MA in Clinical Mental Health Counseling from Antioch University. I work with clients with a variety of disorders, utilizing multiple techniques and interventions, including CBT, DBT, Narrative Therapy, Lifespan Integration Therapy, and yoga for anxiety and trauma.
You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement.
I provide a calm, non-judgmental space to explore where you are now and how you hope to move forward. I am passionate about supporting you through life transitions involving health, relationships, education, or work. I offer client-centered techniques tailored to help you gain knowledge and skills for personal and/or professional growth.
You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement.
I provide a calm, non-judgmental space to explore where you are now and how you hope to move forward. I am passionate about supporting you through life transitions involving health, relationships, education, or work. I offer client-centered techniques tailored to help you gain knowledge and skills for personal and/or professional growth.
You might be stuck in overwhelming grief.
This is a place for you to grieve, express your feelings, and explore them somatically to open up more space in yourself for warmth and well-being. It is also a place where I can work with you to decrease your symptoms, help you to mend your trauma, and find energy and healing within each session.
You might be stuck in overwhelming grief.
This is a place for you to grieve, express your feelings, and explore them somatically to open up more space in yourself for warmth and well-being. It is also a place where I can work with you to decrease your symptoms, help you to mend your trauma, and find energy and healing within each session.
My focus is working with adult survivors of narcissistic abuse, neglect, borderline personality disorder, relationship issues, grief, ambiguous loss, life transitions, and systemic racism and oppression.
In our work together, we will look at the ways your family of origin, social location, and personal history impacts your present. My practice is primarily drawn from Relational Psychodynamic Therapy, Attachment Theory, Existential Therapy, and CBT and DBT when appropriate. I counsel through a multicultural and anti-oppressive lens.
My focus is working with adult survivors of narcissistic abuse, neglect, borderline personality disorder, relationship issues, grief, ambiguous loss, life transitions, and systemic racism and oppression.
In our work together, we will look at the ways your family of origin, social location, and personal history impacts your present. My practice is primarily drawn from Relational Psychodynamic Therapy, Attachment Theory, Existential Therapy, and CBT and DBT when appropriate. I counsel through a multicultural and anti-oppressive lens.
I have personally experienced depression, anxiety, and PTSD; the grief after losing a brother, the anguish of terminal illness, domestic violence, and the impact of addiction.
At Healing Horizons Counseling, I am dedicated to providing exceptional mental health and substance use counseling services. You can find empowerment within a supportive environment. I believe in collaboration, actively listening, showing empathy, and aligning therapeutic interventions with clients' cultural values and beliefs. Let me help you on your journey towards a healthier and happier life.
I have personally experienced depression, anxiety, and PTSD; the grief after losing a brother, the anguish of terminal illness, domestic violence, and the impact of addiction.
At Healing Horizons Counseling, I am dedicated to providing exceptional mental health and substance use counseling services. You can find empowerment within a supportive environment. I believe in collaboration, actively listening, showing empathy, and aligning therapeutic interventions with clients' cultural values and beliefs. Let me help you on your journey towards a healthier and happier life.
I work with clients struggling with loss, grief, anxiety, depression, and trauma.
I provide a compassionate space for men and women of all ages navigating life's complexities while living with ADHD, Autism, and other challenging diagnoses. Most clients prefer goal-oriented and productive sessions rather than limitless therapy (also offered). We may work on self-acceptance, explore the origins of shame and childhood trauma, and discover effective tools to manage our active minds. This is tailored support to restore fulfillment in your work, and relationships, and begin a practice of self-care.
I work with clients struggling with loss, grief, anxiety, depression, and trauma.
I provide a compassionate space for men and women of all ages navigating life's complexities while living with ADHD, Autism, and other challenging diagnoses. Most clients prefer goal-oriented and productive sessions rather than limitless therapy (also offered). We may work on self-acceptance, explore the origins of shame and childhood trauma, and discover effective tools to manage our active minds. This is tailored support to restore fulfillment in your work, and relationships, and begin a practice of self-care.
I have over twenty-five years of experience working with people with a variety of issues and concerns including anxiety, social anxiety, PTSD, attunement trauma and attachment wounds, depression, physical pain, family conflict, relationship dynamics and communication, parenting topics, adolescent development, midlife phase, and grief and loss.
I specialize in Brainspotting, a brain-body based, relational therapy that can help with mental health symptoms, intense emotions, and physical pain. I'm also a Certified Grief Educator with David Kessler. Other modalities include IFS/Parts and somatic techniques.
I have over twenty-five years of experience working with people with a variety of issues and concerns including anxiety, social anxiety, PTSD, attunement trauma and attachment wounds, depression, physical pain, family conflict, relationship dynamics and communication, parenting topics, adolescent development, midlife phase, and grief and loss.
I specialize in Brainspotting, a brain-body based, relational therapy that can help with mental health symptoms, intense emotions, and physical pain. I'm also a Certified Grief Educator with David Kessler. Other modalities include IFS/Parts and somatic techniques.
The issues stemming from trauma that I work with most often are - anxiety, depression, grief & loss, relational difficulties with family members, and spiritual & existential questioning.
Do you have past trauma that continues to impact your daily life and relationships? You are worthy of relief. And I am here to help you find relief from trauma symptoms so you can be fully present to the life in front of you. Through the 8 phases of EMDR (eye movement desensitization and reprocessing), I help you process painful or traumatic memories. The rapid eye movements in EMDR help relieve the distress attached to these memories, by activating the "timekeeper" in your prefrontal cortex. This timekeeper is what helps you differentiate between "then" and "now", a crucial element in healing from trauma.
The issues stemming from trauma that I work with most often are - anxiety, depression, grief & loss, relational difficulties with family members, and spiritual & existential questioning.
Do you have past trauma that continues to impact your daily life and relationships? You are worthy of relief. And I am here to help you find relief from trauma symptoms so you can be fully present to the life in front of you. Through the 8 phases of EMDR (eye movement desensitization and reprocessing), I help you process painful or traumatic memories. The rapid eye movements in EMDR help relieve the distress attached to these memories, by activating the "timekeeper" in your prefrontal cortex. This timekeeper is what helps you differentiate between "then" and "now", a crucial element in healing from trauma.
My primary areas of focus include anxiety, depression, parenting, grief, loss, managing illness/disability, and trauma.
I consider it an honor to share emotional space during a challenging journey. My clients are their own experts in how to cope with challenges in their own lives and I feel privileged to be invited to walk beside them on this journey.
My primary areas of focus include anxiety, depression, parenting, grief, loss, managing illness/disability, and trauma.
I consider it an honor to share emotional space during a challenging journey. My clients are their own experts in how to cope with challenges in their own lives and I feel privileged to be invited to walk beside them on this journey.
I work with individuals living with trauma, anxiety, depression, grief, and isolation.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
I work with individuals living with trauma, anxiety, depression, grief, and isolation.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
You may be struggling with grief, anxiety, depression, low self-esteem, negative thought patterns, or trauma that has led to emotional, relational, and spiritual struggles.
I am certified in grief counseling and have received intensive training in Emotionally Focused Therapy, Attachment Therapy, Internal Family Systems, Relational Life Therapy, and Gottman couples method to help individuals/couples build a sense of emotional awareness and be equipped with tools to better communicate their processed thoughts and emotions.
You may be struggling with grief, anxiety, depression, low self-esteem, negative thought patterns, or trauma that has led to emotional, relational, and spiritual struggles.
I am certified in grief counseling and have received intensive training in Emotionally Focused Therapy, Attachment Therapy, Internal Family Systems, Relational Life Therapy, and Gottman couples method to help individuals/couples build a sense of emotional awareness and be equipped with tools to better communicate their processed thoughts and emotions.
I specialize in Christian counseling for teens, adult individuals, and couples working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.
As your counselor, I will listen to you and your story without judgment, working alongside you with your best interests in mind. My goal is to provide you with the support you need and help you achieve your goals for healing and restoration. My hope is that through our sessions you will see an improvement in your quality of life, and an increase in your joy and freedom. I hope to help you create your own methods of dealing more effectively with the life you live and become more successful at handling the challenges you will face in the future.
I specialize in Christian counseling for teens, adult individuals, and couples working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.
As your counselor, I will listen to you and your story without judgment, working alongside you with your best interests in mind. My goal is to provide you with the support you need and help you achieve your goals for healing and restoration. My hope is that through our sessions you will see an improvement in your quality of life, and an increase in your joy and freedom. I hope to help you create your own methods of dealing more effectively with the life you live and become more successful at handling the challenges you will face in the future.
Have you or a family member been struggling with discouragement, worry, sadness or loss?
Particular areas of focus are infertility/miscarriage, ADD/ADHD, spirituality, grief/ loss, depression and anxiety. My own life experiences help me to blend understanding and insight with my professional training in counseling and family therapy.
Have you or a family member been struggling with discouragement, worry, sadness or loss?
Particular areas of focus are infertility/miscarriage, ADD/ADHD, spirituality, grief/ loss, depression and anxiety. My own life experiences help me to blend understanding and insight with my professional training in counseling and family therapy.
Whether you're finally ready to commit to loving relationships but don't know where to start, or you need some coaching to work through ending a marriage, or moving on after loss...
I believe in the power of my clients to build the lives and relationships they choose based on a blend of core values, passion, and desires. My stance is one of acceptance, openness, reflection, and encouragement. The intersection of love, sex, relationships, and creative expression is my clinical sweet spot.
Whether you're finally ready to commit to loving relationships but don't know where to start, or you need some coaching to work through ending a marriage, or moving on after loss...
I believe in the power of my clients to build the lives and relationships they choose based on a blend of core values, passion, and desires. My stance is one of acceptance, openness, reflection, and encouragement. The intersection of love, sex, relationships, and creative expression is my clinical sweet spot.
I'm trained in ART: Accelerated Resolution Therapy (for trauma, grief, anxiety, OCD).
You might be feeling disconnected, exhausted, self-critical, barely holding it together and want to get help. I’m a therapist for children, families and women who are impacted by Anxiety, Life Transitions, Painful Experiences, Trauma, Autism or ADHD. I'll help you learn more about yourself. I've gone through painful experiences and you won't feel judged by me. Together, we will process feelings, identify strengths, core values, needs &obstacles. My hope is to support you to increase self-awareness, compassion, give you space for growth and healing from your pain (no matter how painful) or we can focus on a plan to reach your goals.
I'm trained in ART: Accelerated Resolution Therapy (for trauma, grief, anxiety, OCD).
You might be feeling disconnected, exhausted, self-critical, barely holding it together and want to get help. I’m a therapist for children, families and women who are impacted by Anxiety, Life Transitions, Painful Experiences, Trauma, Autism or ADHD. I'll help you learn more about yourself. I've gone through painful experiences and you won't feel judged by me. Together, we will process feelings, identify strengths, core values, needs &obstacles. My hope is to support you to increase self-awareness, compassion, give you space for growth and healing from your pain (no matter how painful) or we can focus on a plan to reach your goals.
There are many things that can bring us to counseling - stress and anxiety, life transitions, relational challenges, experiences of trauma or loss, and a desire to live in more authentic and meaningful ways.
Therapy is a holistic, and collaborative undertaking. I am a Trauma-Informed therapist, drawing on a number of modalities including Relational Psychodynamic, EMDR, Attachment Theory, Object Relations, Intersectionality, Existential, Systems Theory, Mindfulness, and Somatic Therapy.
There are many things that can bring us to counseling - stress and anxiety, life transitions, relational challenges, experiences of trauma or loss, and a desire to live in more authentic and meaningful ways.
Therapy is a holistic, and collaborative undertaking. I am a Trauma-Informed therapist, drawing on a number of modalities including Relational Psychodynamic, EMDR, Attachment Theory, Object Relations, Intersectionality, Existential, Systems Theory, Mindfulness, and Somatic Therapy.
I love working with people to process trauma, tackle anxiety issues, explore identity, work through grief, and navigate relationships, parenting, and life transitions- because I know there's so much hope and potential for healing and growth.
Therapy is a journey where people can be accepted just as they are and gain support in navigating their internal world to find healing and growth. Time spent living in different cultures has given me a deep level of respect for the diversity of human experience and the interconnectedness of beliefs, relationships, environment, and mental health. I believe that understanding the narratives we have about ourselves and how they came to be can help us break free from shame and overcome barriers in our lives- ultimately gaining the capacity to redefine our sense of self.
I love working with people to process trauma, tackle anxiety issues, explore identity, work through grief, and navigate relationships, parenting, and life transitions- because I know there's so much hope and potential for healing and growth.
Therapy is a journey where people can be accepted just as they are and gain support in navigating their internal world to find healing and growth. Time spent living in different cultures has given me a deep level of respect for the diversity of human experience and the interconnectedness of beliefs, relationships, environment, and mental health. I believe that understanding the narratives we have about ourselves and how they came to be can help us break free from shame and overcome barriers in our lives- ultimately gaining the capacity to redefine our sense of self.
I listen to and advocate for my clients to find new pathways through life's challenges of trauma, emotional neglect, grief, and negative self-worth.
Certified as a complex trauma practitioner. EMDR trained. Certified Grief Educator. Prepare/Enrich Facilitator - engaging couples in pre-marital. Trauma, grief, and attachment styles affects all aspects of our lives and relationships - past, present, and future.
I listen to and advocate for my clients to find new pathways through life's challenges of trauma, emotional neglect, grief, and negative self-worth.
Certified as a complex trauma practitioner. EMDR trained. Certified Grief Educator. Prepare/Enrich Facilitator - engaging couples in pre-marital. Trauma, grief, and attachment styles affects all aspects of our lives and relationships - past, present, and future.
Are you having trouble coping with life stressors, navigating a difficult transition, working through a painful loss, or just wanting to feel a sense of calm in your life?
I am a licensed clinical social worker with 20+ years of experience in my field. I hold a Master of Social Work degree and a Bachelor of Arts degree in Psychology. I am Level I Gottman trained. In addition to my therapy practice I have worked in hospitals, mental health clinics, and a cancer center counseling patients and their families.
Are you having trouble coping with life stressors, navigating a difficult transition, working through a painful loss, or just wanting to feel a sense of calm in your life?
I am a licensed clinical social worker with 20+ years of experience in my field. I hold a Master of Social Work degree and a Bachelor of Arts degree in Psychology. I am Level I Gottman trained. In addition to my therapy practice I have worked in hospitals, mental health clinics, and a cancer center counseling patients and their families.
See more therapy options for Bothell
Nearby Grief Therapists Searches for Bothell
- Bellevue
- Edmonds
- Kenmore
- Kirkland
- Lake Forest Park
- Medina
- Mill Creek
- Mountlake Terrace
- Redmond
- Sammamish
- Shoreline
- Woodinville
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.