Sleep or Insomnia Therapists in Bonney Lake, WA
I'm interested in working with someone ready to learn and grow. You don't have to have a specific goal when we first meet but in working together we will start to understand where you want to go with your care.
I'm interested in working with someone ready to learn and grow. You don't have to have a specific goal when we first meet but in working together we will start to understand where you want to go with your care.
Struggling with sleep, haunted by memories, and experiencing strained relationships?
I work with adults and youth struggling to manage the psychological and emotional effects of crisis, trauma, anxiety, and distress. People come to me because they want a deeply sensitive and compassionate hypnotherapist/coach. I practice the 5-PATH hypnosis protocol via private zoom sessions, which are customized to your specific concerns and outcomes.
Struggling with sleep, haunted by memories, and experiencing strained relationships?
I work with adults and youth struggling to manage the psychological and emotional effects of crisis, trauma, anxiety, and distress. People come to me because they want a deeply sensitive and compassionate hypnotherapist/coach. I practice the 5-PATH hypnosis protocol via private zoom sessions, which are customized to your specific concerns and outcomes.
Availability for new clients. Are you feeling stuck, lost or unsatisfied with how things are going in your life? I bring experience to help individuals move forward, improve their quality of life, and accomplish goals when it seems most difficult. I enjoy helping people navigate through challenging times in their lives in ways that work best for each person with a focus on their unique strengths and abilities. I specialize in individuals with disabilities such as: developmental, intellectual, emotional, or physical.
Availability for new clients. Are you feeling stuck, lost or unsatisfied with how things are going in your life? I bring experience to help individuals move forward, improve their quality of life, and accomplish goals when it seems most difficult. I enjoy helping people navigate through challenging times in their lives in ways that work best for each person with a focus on their unique strengths and abilities. I specialize in individuals with disabilities such as: developmental, intellectual, emotional, or physical.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
I am a Licensed Mental Health Counselor, and have been credentialed by Washington State as a Child Mental Health Specialist and a Mental Health Professional. I have extensive experience working with children, adolescents, adults, individuals and couples. My priority is to create space for my clients to feel safe and supported with whatever challenges they are currently facing. I have advanced training in Trauma focused cognitive behavioral therapy, motivational interviewing and emotion focused couples therapy. I have worked in a community mental health setting and correctional facilities dealing with co-morbid disorders.
I am a Licensed Mental Health Counselor, and have been credentialed by Washington State as a Child Mental Health Specialist and a Mental Health Professional. I have extensive experience working with children, adolescents, adults, individuals and couples. My priority is to create space for my clients to feel safe and supported with whatever challenges they are currently facing. I have advanced training in Trauma focused cognitive behavioral therapy, motivational interviewing and emotion focused couples therapy. I have worked in a community mental health setting and correctional facilities dealing with co-morbid disorders.
You may be feeling stuck, overwhelmed, or exhausted from trying to hold it all together. I specialize in helping individuals and couples navigate anxiety, relationship struggles, past trauma, and life transitions. My goal is to help you better understand yourself, reconnect with your strengths, and move toward meaningful change with greater clarity and confidence. You are not alone in the way you feel and don't need to navigate change by yourself.
You may be feeling stuck, overwhelmed, or exhausted from trying to hold it all together. I specialize in helping individuals and couples navigate anxiety, relationship struggles, past trauma, and life transitions. My goal is to help you better understand yourself, reconnect with your strengths, and move toward meaningful change with greater clarity and confidence. You are not alone in the way you feel and don't need to navigate change by yourself.
I also pay attention to how the body carries trauma: insomnia, binge eating, harsh self-talk, etc.
Seeking therapy is a brave and vulnerable step. My specialty is counseling women who are struggling with trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are seeking therapy because something feels broken in your life: relationships are disconnected, a story haunts you from the past, or emotions are overwhelming. Perhaps you are deep in grief, transition, divorce, or feel lost. I can help. You are not alone, and you don't have to stay stuck. Through sessions together you will learn compassion for yourself, which empowers healthier relationships.
I also pay attention to how the body carries trauma: insomnia, binge eating, harsh self-talk, etc.
Seeking therapy is a brave and vulnerable step. My specialty is counseling women who are struggling with trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are seeking therapy because something feels broken in your life: relationships are disconnected, a story haunts you from the past, or emotions are overwhelming. Perhaps you are deep in grief, transition, divorce, or feel lost. I can help. You are not alone, and you don't have to stay stuck. Through sessions together you will learn compassion for yourself, which empowers healthier relationships.
I have experience working with teens and adults. I specialize in helping clients with anxiety, past and present trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. I am a certified narcissistic abuse clinician. My other area I specialize in is working with substance abuse issues and trained in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
I have experience working with teens and adults. I specialize in helping clients with anxiety, past and present trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. I am a certified narcissistic abuse clinician. My other area I specialize in is working with substance abuse issues and trained in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
Are you constantly in your own head, overthinking every decision, feeling anxious, or worrying about letting people down? Do you have a hard time staying focused and motivated? You may be someone who looks like they have it together on the outside, but on the inside, you're overwhelmed and exhausted. You might struggle to say no and set boundaries or to stop the racing thoughts you have. If this sounds familiar, you are not alone - and it doesn't have to stay this way.
Are you constantly in your own head, overthinking every decision, feeling anxious, or worrying about letting people down? Do you have a hard time staying focused and motivated? You may be someone who looks like they have it together on the outside, but on the inside, you're overwhelmed and exhausted. You might struggle to say no and set boundaries or to stop the racing thoughts you have. If this sounds familiar, you are not alone - and it doesn't have to stay this way.
More Therapists Nearby
By reconnecting you with your body, intuition, and purpose, I help you navigate symptoms like insomnia, intrusive thoughts, and stuck relational patterns.
I am a psychodynamic depth therapist integrating mindfulness, trauma-informed CBT, and Focusing-Oriented Psychotherapy. With a professional background in hypnotherapy and Reiki energy healing, I help you listen to your mind, body, and soul. Together, we will examine your past and present to integrate your story, heal relational wounds, explore unconscious
By reconnecting you with your body, intuition, and purpose, I help you navigate symptoms like insomnia, intrusive thoughts, and stuck relational patterns.
I am a psychodynamic depth therapist integrating mindfulness, trauma-informed CBT, and Focusing-Oriented Psychotherapy. With a professional background in hypnotherapy and Reiki energy healing, I help you listen to your mind, body, and soul. Together, we will examine your past and present to integrate your story, heal relational wounds, explore unconscious
I believe finding a therapist you genuinely trust and feel safe with is the most essential piece to gain from any therapeutic intervention. As such, I strongly encourage you to be patient with yourself and listen to how you feel when searching for that fit. I value transparency; my style is compassionately direct. Psychotherapy can be uncomfortable because the process involves approaching the barriers that restrict you. In our work, we will approach discomfort together as I believe exposure and empowerment are catalysts for true change and personal growth.
I believe finding a therapist you genuinely trust and feel safe with is the most essential piece to gain from any therapeutic intervention. As such, I strongly encourage you to be patient with yourself and listen to how you feel when searching for that fit. I value transparency; my style is compassionately direct. Psychotherapy can be uncomfortable because the process involves approaching the barriers that restrict you. In our work, we will approach discomfort together as I believe exposure and empowerment are catalysts for true change and personal growth.
With over 20 years of experience, I am deeply passionate about supporting you as you enhance your life. My approach to psychotherapy is creative, compassionate, and open to new possibilities. I believe that even during the darkest moments, profound change and personal growth are possible as we learn to embrace the unknown with courage and resilience.
With over 20 years of experience, I am deeply passionate about supporting you as you enhance your life. My approach to psychotherapy is creative, compassionate, and open to new possibilities. I believe that even during the darkest moments, profound change and personal growth are possible as we learn to embrace the unknown with courage and resilience.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep?
My approach is collaborative, goal-oriented, and tailored to meet your needs. I draw from a variety of evidence-based therapies. Our sessions can include exploration of your patterns, education about OCD, anxiety, trauma, and sleep, and skill practice. I can help you approach your fears and retrain your body and brain to feel more confident and comfortable.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep?
My approach is collaborative, goal-oriented, and tailored to meet your needs. I draw from a variety of evidence-based therapies. Our sessions can include exploration of your patterns, education about OCD, anxiety, trauma, and sleep, and skill practice. I can help you approach your fears and retrain your body and brain to feel more confident and comfortable.
I am also certified to offer Cognitive Behavioral Therapy (CBT) for Insomnia, which is considered the most effective treatment available based on evidence.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
I am also certified to offer Cognitive Behavioral Therapy (CBT) for Insomnia, which is considered the most effective treatment available based on evidence.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices.
Why hypnotherapy? Because it is solution oriented, not problem oriented. Although an obstacles seem to demand our analysis and even preoccupation, hypnotherapy is focused on moving through and beyond those obstacles. By allowing our conscious awareness to align with our powerful unconscious minds, we generate lasting change.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices.
Why hypnotherapy? Because it is solution oriented, not problem oriented. Although an obstacles seem to demand our analysis and even preoccupation, hypnotherapy is focused on moving through and beyond those obstacles. By allowing our conscious awareness to align with our powerful unconscious minds, we generate lasting change.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
I'm a WA Registered Hypnotherapist. I work with people who feel stressed, stuck, or held back by patterns they understand consciously but still struggle to change. Many are navigating high-pressure environments, career transitions, anxiety, self-doubt, or burnout. Together, we explore what may be happening beneath the surface and help create more clarity, confidence, and forward movement.
I'm a WA Registered Hypnotherapist. I work with people who feel stressed, stuck, or held back by patterns they understand consciously but still struggle to change. Many are navigating high-pressure environments, career transitions, anxiety, self-doubt, or burnout. Together, we explore what may be happening beneath the surface and help create more clarity, confidence, and forward movement.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia, and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia, and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
Many clients struggling with anxiety and insomnia report noticeable improvements in emotional regulation, sleep, and daily functioning within the first three months.
You don't have to have everything figured out before coming to therapy. If you're feeling overwhelmed, disconnected, or simply curious about yourself, I'd be honored to walk alongside you. I work with children, adolescents, and adults experiencing anxiety, trauma, life transitions, and identity-related concerns. I'm especially passionate about working with clients navigating immigration, acculturation, and the experience of living between cultures.
Many clients struggling with anxiety and insomnia report noticeable improvements in emotional regulation, sleep, and daily functioning within the first three months.
You don't have to have everything figured out before coming to therapy. If you're feeling overwhelmed, disconnected, or simply curious about yourself, I'd be honored to walk alongside you. I work with children, adolescents, and adults experiencing anxiety, trauma, life transitions, and identity-related concerns. I'm especially passionate about working with clients navigating immigration, acculturation, and the experience of living between cultures.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.