Somatic Therapists in York, Bellingham, WA
My approach is primarily somatic work, and behaviorism, utilizing the knowledge of the subconscious to end those problems and repeating patterns for good.
You have told your stories, you have identified the issues. You know what needs to change. Time to end the problems and torment for good! Stop creating what you don't want, and begin creating more of what you do want! No more need to hide, or feel limited in your own skin. If permanent change is what you want, this is what you have been seeking!
My approach is primarily somatic work, and behaviorism, utilizing the knowledge of the subconscious to end those problems and repeating patterns for good.
You have told your stories, you have identified the issues. You know what needs to change. Time to end the problems and torment for good! Stop creating what you don't want, and begin creating more of what you do want! No more need to hide, or feel limited in your own skin. If permanent change is what you want, this is what you have been seeking!
As a certified yoga instructor and somatic-focused practitioner, my therapeutic approach interweaves elements of mindfulness and mind-body connection, which bring a richness to my work.
Relationships and sexual dynamics can be difficult and it is ok to ask for help. So why come to me? I specialize in relational and sex therapy, working with individuals, couples, and non-monogamous relational structures. I have lived experience with polyamory and therefore have a deep understanding of the complex nature of these relationships.
As a certified yoga instructor and somatic-focused practitioner, my therapeutic approach interweaves elements of mindfulness and mind-body connection, which bring a richness to my work.
Relationships and sexual dynamics can be difficult and it is ok to ask for help. So why come to me? I specialize in relational and sex therapy, working with individuals, couples, and non-monogamous relational structures. I have lived experience with polyamory and therefore have a deep understanding of the complex nature of these relationships.
I am accepting new clients.
You feel unnatural, like you’re following instructions. The idea of washing the dishes or emptying the dryer feels heavy, intimidating. You are lonely most of the day, but spending time with people doesn’t help. You try not to think about the future too much. You’re busy all day, and the tasks keep on piling up with no end in sight: there’s a long list of things you “haven’t gotten to yet”. Not even people close to you understand how hard you are working and how precarious your life is. Doctors haven’t helped any more than religion or podcasts. If anything, you are sinking deeper.
I am accepting new clients.
You feel unnatural, like you’re following instructions. The idea of washing the dishes or emptying the dryer feels heavy, intimidating. You are lonely most of the day, but spending time with people doesn’t help. You try not to think about the future too much. You’re busy all day, and the tasks keep on piling up with no end in sight: there’s a long list of things you “haven’t gotten to yet”. Not even people close to you understand how hard you are working and how precarious your life is. Doctors haven’t helped any more than religion or podcasts. If anything, you are sinking deeper.
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.