Psychodynamic Therapists in York, Bellingham, WA
I am accepting new clients.
You feel unnatural, like you’re following instructions. The idea of washing the dishes or emptying the dryer feels heavy, intimidating. You are lonely most of the day, but spending time with people doesn’t help. You try not to think about the future too much. You’re busy all day, and the tasks keep on piling up with no end in sight: there’s a long list of things you “haven’t gotten to yet”. Not even people close to you understand how hard you are working and how precarious your life is. Doctors haven’t helped any more than religion or podcasts. If anything, you are sinking deeper.
I am accepting new clients.
You feel unnatural, like you’re following instructions. The idea of washing the dishes or emptying the dryer feels heavy, intimidating. You are lonely most of the day, but spending time with people doesn’t help. You try not to think about the future too much. You’re busy all day, and the tasks keep on piling up with no end in sight: there’s a long list of things you “haven’t gotten to yet”. Not even people close to you understand how hard you are working and how precarious your life is. Doctors haven’t helped any more than religion or podcasts. If anything, you are sinking deeper.
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
Nearby Psychodynamic Therapists Searches for York, Bellingham
See More Psychodynamic TherapistsNearby Searches for York, Bellingham
- Columbia
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.