Mindfulness-Based (MBCT) Therapists in York, Bellingham, WA
As a certified yoga instructor and somatic-focused practitioner, my therapeutic approach interweaves elements of mindfulness and mind-body connection, which bring a richness to my work.
Relationships and sexual dynamics can be difficult and it is ok to ask for help. So why come to me? I specialize in relational and sex therapy, working with individuals, couples, and non-monogamous relational structures. I have lived experience with polyamory and therefore have a deep understanding of the complex nature of these relationships.
As a certified yoga instructor and somatic-focused practitioner, my therapeutic approach interweaves elements of mindfulness and mind-body connection, which bring a richness to my work.
Relationships and sexual dynamics can be difficult and it is ok to ask for help. So why come to me? I specialize in relational and sex therapy, working with individuals, couples, and non-monogamous relational structures. I have lived experience with polyamory and therefore have a deep understanding of the complex nature of these relationships.
I am accepting new clients.
You feel unnatural, like you’re following instructions. The idea of washing the dishes or emptying the dryer feels heavy, intimidating. You are lonely most of the day, but spending time with people doesn’t help. You try not to think about the future too much. You’re busy all day, and the tasks keep on piling up with no end in sight: there’s a long list of things you “haven’t gotten to yet”. Not even people close to you understand how hard you are working and how precarious your life is. Doctors haven’t helped any more than religion or podcasts. If anything, you are sinking deeper.
I am accepting new clients.
You feel unnatural, like you’re following instructions. The idea of washing the dishes or emptying the dryer feels heavy, intimidating. You are lonely most of the day, but spending time with people doesn’t help. You try not to think about the future too much. You’re busy all day, and the tasks keep on piling up with no end in sight: there’s a long list of things you “haven’t gotten to yet”. Not even people close to you understand how hard you are working and how precarious your life is. Doctors haven’t helped any more than religion or podcasts. If anything, you are sinking deeper.
Recover From Mood Disorders Recover From Stress Josh Whaley
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Online Only
I have over 20 years experience treating severe mood and anxiety disorders including Major Depression and PTSD with a trauma informed perspective.
If you find that you are having trouble enjoying things, you aren't seeing the people you usually see or your work is suffering we should talk.
If you find that you have panic attacks or other anxiety that's getting in the way of your life please know you're not alone.
I offer strengths based psychotherapy that looks at your values and what's important to you as the basis for change. I use my experience with change principles to help you help yourself.
I have over 20 years experience treating severe mood and anxiety disorders including Major Depression and PTSD with a trauma informed perspective.
If you find that you are having trouble enjoying things, you aren't seeing the people you usually see or your work is suffering we should talk.
If you find that you have panic attacks or other anxiety that's getting in the way of your life please know you're not alone.
I offer strengths based psychotherapy that looks at your values and what's important to you as the basis for change. I use my experience with change principles to help you help yourself.
Marlene Bowman Sexton
Marriage & Family Therapist, LMFT
Verified Verified
York, Bellingham, WA 98226
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.