Teen Therapists in York, Bellingham, WA
Regrets no openings at this time. Waitlist available. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
Regrets no openings at this time. Waitlist available. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
You’re successful on paper, but inside, you’re exhausted. Anxiety, burnout, or old trauma patterns keep running the show, no matter how much you achieve. Maybe you’ve tried therapy, medication, or even white-knuckling your way through, but nothing sticks. You’re tired of cycling through perfectionism, addiction, or emotional avoidance just to get by. You want relief, but more than that—you want to feel alive, present, and at peace in your own skin. Our work together focuses on breaking these loops and building a sustainable, self-compassionate way forward.
You’re successful on paper, but inside, you’re exhausted. Anxiety, burnout, or old trauma patterns keep running the show, no matter how much you achieve. Maybe you’ve tried therapy, medication, or even white-knuckling your way through, but nothing sticks. You’re tired of cycling through perfectionism, addiction, or emotional avoidance just to get by. You want relief, but more than that—you want to feel alive, present, and at peace in your own skin. Our work together focuses on breaking these loops and building a sustainable, self-compassionate way forward.
I'm a Licensed Behavior Analyst/BCBA at A-Team ABA & RPG. I have 20 years experience within the neurodivergent community. I believe in trauma-informed, evidence & compassion-based behavioral therapy.
A-Team ABA offers ABA services & Life Skills services via DDA for individuals with developmental disabilities. Goals focus on Safety Awareness, Self Advocacy, and Coping & Adaptive skills.
A-Team RPG uses Role-Playing Games like D&D to support critical thinking, effective social communication, emotion regulation, and team-building. Play one-on-one, with a group, or as a family with custom made adventures tailored to your needs.
I'm a Licensed Behavior Analyst/BCBA at A-Team ABA & RPG. I have 20 years experience within the neurodivergent community. I believe in trauma-informed, evidence & compassion-based behavioral therapy.
A-Team ABA offers ABA services & Life Skills services via DDA for individuals with developmental disabilities. Goals focus on Safety Awareness, Self Advocacy, and Coping & Adaptive skills.
A-Team RPG uses Role-Playing Games like D&D to support critical thinking, effective social communication, emotion regulation, and team-building. Play one-on-one, with a group, or as a family with custom made adventures tailored to your needs.
Relationships and sexual dynamics can be difficult and it is ok to ask for help. So why come to me? I specialize in relational and sex therapy, working with individuals, couples, and non-monogamous relational structures. I have lived experience with polyamory and therefore have a deep understanding of the complex nature of these relationships.
Relationships and sexual dynamics can be difficult and it is ok to ask for help. So why come to me? I specialize in relational and sex therapy, working with individuals, couples, and non-monogamous relational structures. I have lived experience with polyamory and therefore have a deep understanding of the complex nature of these relationships.
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Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.