Suicidal Ideation Therapists in Bellevue, WA
I understand the profound impact that anxiety, depression, and suicidal ideations can have on one's life, and the tremendous strength required to seek help.
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
I understand the profound impact that anxiety, depression, and suicidal ideations can have on one's life, and the tremendous strength required to seek help.
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
I also completed Applied Suicide Intervention Skills Training (ASIST).
If you’re finding things harder than usual, you don’t have to go through it alone. Feel free to reach out to schedule a consultation call—I’m here to listen.
In my sessions, I help people with anxiety, depression, identify crisis, relationship issues, and more. I empower them to feel more in control of their life, and I truly love what I do! My therapy style is warm, down-to-earth, and always centered on your needs.
I also completed Applied Suicide Intervention Skills Training (ASIST).
If you’re finding things harder than usual, you don’t have to go through it alone. Feel free to reach out to schedule a consultation call—I’m here to listen.
In my sessions, I help people with anxiety, depression, identify crisis, relationship issues, and more. I empower them to feel more in control of their life, and I truly love what I do! My therapy style is warm, down-to-earth, and always centered on your needs.
The psychic wounding left from feeling unseen, unheard, or unsafe in the spaces meant to hold us with care can be profound and run deep. I work with a range of experiences, but feel particularly called to support those navigating the lasting impact of relational trauma, emotional neglect, narcissistic abuse, and complex family systems. These dynamics can erode our ability to trust our instincts, recognize our needs, maintain boundaries, and connect authentically with ourselves, with others, and to the world around us.
The psychic wounding left from feeling unseen, unheard, or unsafe in the spaces meant to hold us with care can be profound and run deep. I work with a range of experiences, but feel particularly called to support those navigating the lasting impact of relational trauma, emotional neglect, narcissistic abuse, and complex family systems. These dynamics can erode our ability to trust our instincts, recognize our needs, maintain boundaries, and connect authentically with ourselves, with others, and to the world around us.
I support teens & adults who struggle with self-harm, suicidal ideation, and emotion regulation challenges.
Does this sound familiar? You struggle to manage your emotions, and you don’t understand why your mood seems to go from 0 to 100 at the drop of a hat. Like a leaf in the wind, the slightest breeze seems to send you into a spiral. People around you tiptoe on eggshells because they don't know the right thing to do or say to support you. You feel hopeless about the future and sometimes hurt yourself in the process of trying to manage it all. If this sounds like you, you're in the right place.
I support teens & adults who struggle with self-harm, suicidal ideation, and emotion regulation challenges.
Does this sound familiar? You struggle to manage your emotions, and you don’t understand why your mood seems to go from 0 to 100 at the drop of a hat. Like a leaf in the wind, the slightest breeze seems to send you into a spiral. People around you tiptoe on eggshells because they don't know the right thing to do or say to support you. You feel hopeless about the future and sometimes hurt yourself in the process of trying to manage it all. If this sounds like you, you're in the right place.
Families and individuals managing ADHD, parenting stress, or suicidal thoughts, receive from me evidence-informed and immediately applicable support.
You are deeply committed to your family and expect peace and effective communication between each other. However, attention issues, anxiety, or emotional outbursts are standing in the way and disrupt your home. You need clear, effective tools to help you overcome these hurdles and help your child thrive. Watching your child struggle is surely overwhelming. As a behavior technician and counselor, I provide a collaborative space to discover effective principles for your household. The sessions draw on Family Systems Theory to strengthen healthy family attachments and help your child learn to deal safely with their emotions.
Families and individuals managing ADHD, parenting stress, or suicidal thoughts, receive from me evidence-informed and immediately applicable support.
You are deeply committed to your family and expect peace and effective communication between each other. However, attention issues, anxiety, or emotional outbursts are standing in the way and disrupt your home. You need clear, effective tools to help you overcome these hurdles and help your child thrive. Watching your child struggle is surely overwhelming. As a behavior technician and counselor, I provide a collaborative space to discover effective principles for your household. The sessions draw on Family Systems Theory to strengthen healthy family attachments and help your child learn to deal safely with their emotions.
They may be dealing with trauma, suicidal thoughts, ADHD, or identity questions and do not want to be treated like a problem to fix.
I help teens, young adults, and high-performing professionals navigate trauma, suicidality, ADHD, and major life changes. Together we map patterns, build safety and nervous-system skills, and make concrete changes in school, work, and relationships so life feels more livable and aligned with your values.
They may be dealing with trauma, suicidal thoughts, ADHD, or identity questions and do not want to be treated like a problem to fix.
I help teens, young adults, and high-performing professionals navigate trauma, suicidality, ADHD, and major life changes. Together we map patterns, build safety and nervous-system skills, and make concrete changes in school, work, and relationships so life feels more livable and aligned with your values.
I specialize in working with adults, teens (13+), and their families who are experiencing suicidal and self-harm behaviors, intense emotions, interpersonal difficulties, Borderline Personality Disorder (BPD), anxiety, OCD, PTSD, depressed mood, and parenting challenges, as well as clients struggling to navigate the intersection of mental health concerns and their religious faith.
I have been providing DBT (individual therapy and skills group) and other CBT-oriented interventions for 15+ years. I am board certified in DBT by the Linehan Board of Certification, and have been providing supervision and training in DBT for 13+ years. I work alongside a team of providers at S-T-A-A-R DBT, who may also have openings.
I specialize in working with adults, teens (13+), and their families who are experiencing suicidal and self-harm behaviors, intense emotions, interpersonal difficulties, Borderline Personality Disorder (BPD), anxiety, OCD, PTSD, depressed mood, and parenting challenges, as well as clients struggling to navigate the intersection of mental health concerns and their religious faith.
I have been providing DBT (individual therapy and skills group) and other CBT-oriented interventions for 15+ years. I am board certified in DBT by the Linehan Board of Certification, and have been providing supervision and training in DBT for 13+ years. I work alongside a team of providers at S-T-A-A-R DBT, who may also have openings.
Hi, I'm Yi-Lun (ee-LOON), a Licensed Independent Clinical Social Worker with experience working with individuals and families across diverse settings. I believe therapy works best when you can be real—no performing or saying all the "right" things. I draw from CBT, DBT, ACT, EFT, and IFS-informed approaches. I work with neurodivergent individuals, provide gender-affirming care, and offer therapy in Mandarin. Your path is unique, and you're not here to be "fixed." I bring genuine care, cultural humility, and humor when the moment calls for it.
Hi, I'm Yi-Lun (ee-LOON), a Licensed Independent Clinical Social Worker with experience working with individuals and families across diverse settings. I believe therapy works best when you can be real—no performing or saying all the "right" things. I draw from CBT, DBT, ACT, EFT, and IFS-informed approaches. I work with neurodivergent individuals, provide gender-affirming care, and offer therapy in Mandarin. Your path is unique, and you're not here to be "fixed." I bring genuine care, cultural humility, and humor when the moment calls for it.
It is my privilege to witness my clients as they gain the skills to treat suicidal ideation, self-harming behaviors, extreme emotions, anxiety, depression, OCD, eating disorders, trauma, perfectionism, inflexibility and loneliness.
I offer evidenced-based therapies such as DBT, RO-DBT, ERP, CBT and more. I do 1:1 therapy, 24/7 coaching and skills group training. I work in both GA and WA state and I have a fantastic WA team to support me at DBT Eastside.
It is my privilege to witness my clients as they gain the skills to treat suicidal ideation, self-harming behaviors, extreme emotions, anxiety, depression, OCD, eating disorders, trauma, perfectionism, inflexibility and loneliness.
I offer evidenced-based therapies such as DBT, RO-DBT, ERP, CBT and more. I do 1:1 therapy, 24/7 coaching and skills group training. I work in both GA and WA state and I have a fantastic WA team to support me at DBT Eastside.
Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.
Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.
As a dedicated holistic therapist specializing in trauma, I bring a compassionate and evidence-based approach to healing. With a trauma certification and specialized training in EMDR, I empower clients to navigate their unique journeys toward recovery. I am committed to creating a safe and nurturing environment that fosters trust and openness, allowing clients to explore their experiences and develop coping strategies. My goal is to support individuals in achieving emotional well-being through tailored therapeutic techniques. Together, we work to uncover resilience and cultivate a path toward healing and growth.
As a dedicated holistic therapist specializing in trauma, I bring a compassionate and evidence-based approach to healing. With a trauma certification and specialized training in EMDR, I empower clients to navigate their unique journeys toward recovery. I am committed to creating a safe and nurturing environment that fosters trust and openness, allowing clients to explore their experiences and develop coping strategies. My goal is to support individuals in achieving emotional well-being through tailored therapeutic techniques. Together, we work to uncover resilience and cultivate a path toward healing and growth.
My clients typically come to therapy longing for connection, within themselves or with those they care about most. They may feel unheard, overwhelmed, or unsure how to bridge growing distances. Together we explore the stories and patterns that shape these moments, creating space for understanding, steadiness, and a more intentional way of relating.
My clients typically come to therapy longing for connection, within themselves or with those they care about most. They may feel unheard, overwhelmed, or unsure how to bridge growing distances. Together we explore the stories and patterns that shape these moments, creating space for understanding, steadiness, and a more intentional way of relating.
I love working with individuals with complex backgrounds or neurodiversity, including trauma, suicide attempts or self-harm, recent hospitalizations, or multiple diagnoses.
Waitlist only (as of Sept 2025).
Feeling down, overwhelmed, or having a hard time focusing? Feeling unmotivated and struggling to function in school or work? I am a clinical psychologist who specializes in working with pre-teens, teens, young adults, and adults with anxiety, depression, academic or job difficulties, or recent trauma. I also provide ADHD, diagnostic, and comprehensive psychological evaluations to help you understand yourself (or your child) better. In our first few sessions, you can expect a safe space to share your concerns, identify your goals, and start working toward building the life you want to live.
I love working with individuals with complex backgrounds or neurodiversity, including trauma, suicide attempts or self-harm, recent hospitalizations, or multiple diagnoses.
Waitlist only (as of Sept 2025).
Feeling down, overwhelmed, or having a hard time focusing? Feeling unmotivated and struggling to function in school or work? I am a clinical psychologist who specializes in working with pre-teens, teens, young adults, and adults with anxiety, depression, academic or job difficulties, or recent trauma. I also provide ADHD, diagnostic, and comprehensive psychological evaluations to help you understand yourself (or your child) better. In our first few sessions, you can expect a safe space to share your concerns, identify your goals, and start working toward building the life you want to live.
Do you or your partner identify as neurodivergent (ADHD, autism)? Are arguments and lack of intimacy making you contemplate divorce? Has infidelity or betrayal trauma caused pain in your relationship? Communication difficulties, anxiety, and breaches of trust can create barriers to intimacy. Working with a specialist who understands the impact of neurodiversity on relationships can help you both thrive. If you have trouble expressing your needs or understanding your partner, I will help you embrace your strengths and learn strategies to become closer and learn to connect on a deeper level. You can have the relationship you desire!
Do you or your partner identify as neurodivergent (ADHD, autism)? Are arguments and lack of intimacy making you contemplate divorce? Has infidelity or betrayal trauma caused pain in your relationship? Communication difficulties, anxiety, and breaches of trust can create barriers to intimacy. Working with a specialist who understands the impact of neurodiversity on relationships can help you both thrive. If you have trouble expressing your needs or understanding your partner, I will help you embrace your strengths and learn strategies to become closer and learn to connect on a deeper level. You can have the relationship you desire!
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
I believe therapy works best when you feel truly seen, heard, and understood. I strive to create a safe, nonjudgmental space where you can slow down, explore your experiences, and speak openly at your own pace. You do not need to have the right words or a clear plan. We will make sense of things together.
I will help you understand what you are feeling, recognize patterns that may be keeping you stuck, and develop practical tools to support change in your daily life. Using evidence based approaches tailored to your needs, I focus on both insight and action to help you build self awareness, healthier boundaries, emotional resilience,
I believe therapy works best when you feel truly seen, heard, and understood. I strive to create a safe, nonjudgmental space where you can slow down, explore your experiences, and speak openly at your own pace. You do not need to have the right words or a clear plan. We will make sense of things together.
I will help you understand what you are feeling, recognize patterns that may be keeping you stuck, and develop practical tools to support change in your daily life. Using evidence based approaches tailored to your needs, I focus on both insight and action to help you build self awareness, healthier boundaries, emotional resilience,
Dr. Neal is a licensed clinical psychologist and psychoanalyst providing in-person individual, family, couples, & group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy in Washington, Oregon, Massachusetts, and across the US via PSYPACT. Having worked in private practice, schools, medical centers, and hospital and residential-based settings, Dr. Neal treats people with problems including but not limited to anxiety, depression, dissociation, PTSD, interpersonal difficulties, personality dysfunction, and psychosis. Dr. Neal also conducts psychological assessments.
Dr. Neal is a licensed clinical psychologist and psychoanalyst providing in-person individual, family, couples, & group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy in Washington, Oregon, Massachusetts, and across the US via PSYPACT. Having worked in private practice, schools, medical centers, and hospital and residential-based settings, Dr. Neal treats people with problems including but not limited to anxiety, depression, dissociation, PTSD, interpersonal difficulties, personality dysfunction, and psychosis. Dr. Neal also conducts psychological assessments.
Do you feel overwhelmed, sad, anxious, depressed or lost? Are you struggling with relationships and work, or feel stuck in a corporate job or find yourself scrolling on your phone more than you want to be. Do you wonder how to make it in our overly perfectionist society? I help people with intense stress, burnout, depression, and anxiety. I provide a supportive space for you to process what is going right and what areas you need to change or see things differently in your life. I have over 15 years of experience as a Psychotherapist and 20 years as a yoga and meditation teacher. I help teens and adults feel better and empowered.
Do you feel overwhelmed, sad, anxious, depressed or lost? Are you struggling with relationships and work, or feel stuck in a corporate job or find yourself scrolling on your phone more than you want to be. Do you wonder how to make it in our overly perfectionist society? I help people with intense stress, burnout, depression, and anxiety. I provide a supportive space for you to process what is going right and what areas you need to change or see things differently in your life. I have over 15 years of experience as a Psychotherapist and 20 years as a yoga and meditation teacher. I help teens and adults feel better and empowered.
Daytime availability only. If you find yourself exhausted from stress, dealing with shame, lack of sleep, panic attacks, isolation or just plain feeling bad about yourself, it could be time to try something new. If you feel like you don't want to be a burden to the people in your life by sharing your struggles, you are not alone. I love providing a safe space for people who haven't felt comfortable to open up with others, or have a hard time asking for help. I want to walk with you through the weird, embarrassing, and painful parts of your life so that you can find comfort, acceptance, hope and strategies to face your challenges.
Daytime availability only. If you find yourself exhausted from stress, dealing with shame, lack of sleep, panic attacks, isolation or just plain feeling bad about yourself, it could be time to try something new. If you feel like you don't want to be a burden to the people in your life by sharing your struggles, you are not alone. I love providing a safe space for people who haven't felt comfortable to open up with others, or have a hard time asking for help. I want to walk with you through the weird, embarrassing, and painful parts of your life so that you can find comfort, acceptance, hope and strategies to face your challenges.
My clinical interests include working with folks with pervasive emotion dysregulation and suicidal behaviors.
My professional and lived experience inform my pursuit of implementing anti-oppression practices into their professional work. I have experience providing individual DBT and facilitating DBT skills groups in IOP, PHP, and residential levels of care. I am working toward full licensure and certification as a Linehan Board of Certification DBT Clinician.
My clinical interests include working with folks with pervasive emotion dysregulation and suicidal behaviors.
My professional and lived experience inform my pursuit of implementing anti-oppression practices into their professional work. I have experience providing individual DBT and facilitating DBT skills groups in IOP, PHP, and residential levels of care. I am working toward full licensure and certification as a Linehan Board of Certification DBT Clinician.
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Suicidal Ideation Therapists
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.