Sleep or Insomnia Therapists in Bellevue, WA
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
Insomnia, chronic pain, and anxiety are the primary concerns I treat.
The treatments I provide include: CBT- Insomnia, CBT-Chronic Pain, CBT for depression and anxiety, Cognitive Processing Therapy, and Prolonged Exposure. Progress can often be made in 3-6 months, however I can also provide care over a longer period to help you maintain the gains you make.
Insomnia, chronic pain, and anxiety are the primary concerns I treat.
The treatments I provide include: CBT- Insomnia, CBT-Chronic Pain, CBT for depression and anxiety, Cognitive Processing Therapy, and Prolonged Exposure. Progress can often be made in 3-6 months, however I can also provide care over a longer period to help you maintain the gains you make.
Sessions focus on stress, burnout, anxiety, sleep, performance challenges, impostor syndrome, emotional blocks, and complex professional dynamics.
I’m an award-winning organizational psychologist, executive coach, and cognitive hypnotherapist with over 15 years of international experience helping high-achieving leaders, creatives, and athletes overcome emotional barriers and sustain peak performance. My clients include Fortune 500 executives and founders. They also include A-list performers and Olympic athletes navigating high-pressure, complex relationships, and the psychological demands of leadership and creativity.
Sessions focus on stress, burnout, anxiety, sleep, performance challenges, impostor syndrome, emotional blocks, and complex professional dynamics.
I’m an award-winning organizational psychologist, executive coach, and cognitive hypnotherapist with over 15 years of international experience helping high-achieving leaders, creatives, and athletes overcome emotional barriers and sustain peak performance. My clients include Fortune 500 executives and founders. They also include A-list performers and Olympic athletes navigating high-pressure, complex relationships, and the psychological demands of leadership and creativity.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep?
My approach is collaborative, goal-oriented, and tailored to meet your needs. I draw from a variety of evidence-based therapies. Our sessions can include exploration of your patterns, education about OCD, anxiety, trauma, and sleep, and skill practice. I can help you approach your fears and retrain your body and brain to feel more confident and comfortable.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep?
My approach is collaborative, goal-oriented, and tailored to meet your needs. I draw from a variety of evidence-based therapies. Our sessions can include exploration of your patterns, education about OCD, anxiety, trauma, and sleep, and skill practice. I can help you approach your fears and retrain your body and brain to feel more confident and comfortable.
I believe finding a therapist you genuinely trust and feel safe with is the most essential piece to gain from any therapeutic intervention. As such, I strongly encourage you to be patient with yourself and listen to how you feel when searching for that fit. I value transparency; my style is compassionately direct. Psychotherapy can be uncomfortable because the process involves approaching the barriers that restrict you. In our work, we will approach discomfort together as I believe exposure and empowerment are catalysts for true change and personal growth.
I believe finding a therapist you genuinely trust and feel safe with is the most essential piece to gain from any therapeutic intervention. As such, I strongly encourage you to be patient with yourself and listen to how you feel when searching for that fit. I value transparency; my style is compassionately direct. Psychotherapy can be uncomfortable because the process involves approaching the barriers that restrict you. In our work, we will approach discomfort together as I believe exposure and empowerment are catalysts for true change and personal growth.
Trauma, depression, anxiety, chronic pain, insomnia, reproductive mental health concerns, or life stress?
Trauma touches all our lives in one way or another.
It can show up when you have a bigger reaction than you felt like you "should".
Or worrying so much about possible worst-case scenarios that you miss out on the here-and-now. Maybe it shows up as the voice that always tells you that you aren't "good enough". Or the fear of feeling your emotions fully.
It doesn't have to stay this way. Life is SO good on the other side of trauma. Dr. Rachel takes you beyond the trauma-work and into the post-traumatic growth that makes life magical again.
Trauma, depression, anxiety, chronic pain, insomnia, reproductive mental health concerns, or life stress?
Trauma touches all our lives in one way or another.
It can show up when you have a bigger reaction than you felt like you "should".
Or worrying so much about possible worst-case scenarios that you miss out on the here-and-now. Maybe it shows up as the voice that always tells you that you aren't "good enough". Or the fear of feeling your emotions fully.
It doesn't have to stay this way. Life is SO good on the other side of trauma. Dr. Rachel takes you beyond the trauma-work and into the post-traumatic growth that makes life magical again.
I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood.
I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
Welcome! I work with children, teens, and young adults navigating anxiety, depression, self-esteem and body image concerns, and stress management. My goal is to provide a safe, supportive space where clients feel heard, understood, and empowered to grow.
Welcome! I work with children, teens, and young adults navigating anxiety, depression, self-esteem and body image concerns, and stress management. My goal is to provide a safe, supportive space where clients feel heard, understood, and empowered to grow.
Dr. Kahn holds a doctoral degree in clinical behavioral health from Arizona State University. He also holds a master’s degree in clinical psychology and a bachelor’s degree with a concentration in psychology. He has received specialized training in individual, couples, and family systems therapy. He has also received additional training in health psychology, crisis intervention and trauma-based counseling.
Dr. Kahn holds a doctoral degree in clinical behavioral health from Arizona State University. He also holds a master’s degree in clinical psychology and a bachelor’s degree with a concentration in psychology. He has received specialized training in individual, couples, and family systems therapy. He has also received additional training in health psychology, crisis intervention and trauma-based counseling.
Hi there, I'm Janise! Helping clients get back to feeling more in control of their emotions, their relationships or whatever therapy goals they may have is a partnership that I commit to wholeheartedly no matter the length of time I see them. I work with a myriad of adults from various age groups who might be struggling with anxiety and self-doubt. I also work with those going through larger life transitions like becoming a parent or moving up in their career. Additionally, I enjoy working with those going through harder issues like divorce, relationship troubles, or uncertainty.
Hi there, I'm Janise! Helping clients get back to feeling more in control of their emotions, their relationships or whatever therapy goals they may have is a partnership that I commit to wholeheartedly no matter the length of time I see them. I work with a myriad of adults from various age groups who might be struggling with anxiety and self-doubt. I also work with those going through larger life transitions like becoming a parent or moving up in their career. Additionally, I enjoy working with those going through harder issues like divorce, relationship troubles, or uncertainty.
Helping overwhelmed professionals and veterans regain control, clarity, and emotional balance. My ideal client is someone navigating trauma, life transitions, or emotional challenges, seeking a safe space for healing and growth. They may struggle with PTSD, anxiety, depression, or relationship difficulties, and they want to regain control over their emotions and life. They seek therapy to process past experiences, develop coping strategies, build resilience, and find meaning and purpose in life. Their goal is to feel more connected, empowered, and balanced.
Helping overwhelmed professionals and veterans regain control, clarity, and emotional balance. My ideal client is someone navigating trauma, life transitions, or emotional challenges, seeking a safe space for healing and growth. They may struggle with PTSD, anxiety, depression, or relationship difficulties, and they want to regain control over their emotions and life. They seek therapy to process past experiences, develop coping strategies, build resilience, and find meaning and purpose in life. Their goal is to feel more connected, empowered, and balanced.
**Currently not accepting new clients.** Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, emotional regulation, acute stress in life, acculturation difficulties, relationship issues, and communication disconnection.
**Currently not accepting new clients.** Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, emotional regulation, acute stress in life, acculturation difficulties, relationship issues, and communication disconnection.
At Sphosh Health, we practice holistic psychiatry: psychotherapy delivered by licensed medical providers, integrated with nutrition, sleep, stress physiology, and underlying medical factors.
Care begins with understanding your whole context: psychological, biological, and behavioral. Our founder, Dr. Koichi Tanji (ND, LMHC, FMAPS), combines psychotherapy with nutrition, naturopathic and mind-body medicine to address root causes, not just symptoms. In-person in Bellevue and virtual across Washington; most major insurance accepted.
At Sphosh Health, we practice holistic psychiatry: psychotherapy delivered by licensed medical providers, integrated with nutrition, sleep, stress physiology, and underlying medical factors.
Care begins with understanding your whole context: psychological, biological, and behavioral. Our founder, Dr. Koichi Tanji (ND, LMHC, FMAPS), combines psychotherapy with nutrition, naturopathic and mind-body medicine to address root causes, not just symptoms. In-person in Bellevue and virtual across Washington; most major insurance accepted.
I work with children, teens, and their families in a way that feels personal, thoughtful, and grounded in connection. I believe that trust and relationships are at the core of meaningful therapy, and I do my best to create a space where kids and caregivers feel safe, supported, and truly heard. Every child is different, so I adapt how I work depending on what each person needs—there’s no one-size-fits-all.
I care deeply about honoring each child’s way of thinking and experiencing the world. I also pay close attention to how culture, family background, and past experiences shape who we are.
I work with children, teens, and their families in a way that feels personal, thoughtful, and grounded in connection. I believe that trust and relationships are at the core of meaningful therapy, and I do my best to create a space where kids and caregivers feel safe, supported, and truly heard. Every child is different, so I adapt how I work depending on what each person needs—there’s no one-size-fits-all.
I care deeply about honoring each child’s way of thinking and experiencing the world. I also pay close attention to how culture, family background, and past experiences shape who we are.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am a clinical psychologist who primarily works with older children, adolescents, teens, and young adults. My work focuses on developing and achieving collaborative goals, primarily through assisting in building skill sets to manage emotional, behavioral, medical, and academic challenges your child (or you as a parent) may face.
I am a clinical psychologist who primarily works with older children, adolescents, teens, and young adults. My work focuses on developing and achieving collaborative goals, primarily through assisting in building skill sets to manage emotional, behavioral, medical, and academic challenges your child (or you as a parent) may face.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.