Out of Network Therapists in Bellevue, WA

Same day, EVENING & WEEKEND appointments. Need help but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness - think East meets West. I focus on shifting the culture of your relationships & internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Getting therapy should be easy, not add stress. Phone answered until 10 p.m. 7 days. For fastest response- dr.britt at sprucemind.com

** Accepting New Referrals Statewide in Washington ** Do you feel scared, angry, tired, and ashamed holding your real self hidden, wondering if you'll ever feel truly loved and comfortable in your skin? If you are struggling with past chaos, trauma, abuse, or dysfunction I will help you overcome your history. I provide a safe, supportive environment to help you heal, let go of fear and defensiveness, and learn how to love with confidence. I work with "nice girls" and "angry women," to uncover your needs and teach you how how to get them met.

I am dedicated to providing supportive, healthy, caring services for people in pain. I understand that betrayal, trauma, abandonment create a deep emotional wound that is frightening to explore and distressing to consider. It is possible to heal by finding you own integrity and peace. I believe that the true aim of healing is to assist the client in bringing harmony to their soul, mind, and body. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respeto.

Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.

You are here because you're looking for help - anxiety, depression, life's transitions, or just a final attempt to “make it better.” I am here to sit with you, hear your story, and look at what's not serving you. While I work best with those who lead with openness, curiosity and a true desire for personal growth, I also recognize folx show up in different places in life's emotional experience. I am able to suspend judgment because I believe in you. I will help you find your own strength and amplify it in your life for the better. Therapy is a journey back to a place of hope and belonging, and it is my honor to join you.

Accepting new clients at this time.

When your relationship is struggling from infidelity, intimacy struggles, compulsive/problematic sexual behaviors, or unhealthy relationship patterns, you need more than standard talk therapy. You need a team dedicated to fostering change and growth. Our clinic is advancing the standard of care by using empirically based treatment strategies to guide you through the recovery and repair process. We create an intimate space where you can share your inner experience to foster understanding. Couples need shared meaning to move through difficult circumstances together. Let us help you heal and reignite a deep sense of connection.

People come to therapy for a variety of reasons: recognizing the need for change in their lives, facing changes difficult to accept, learning how to more effectively communicate or parent, or the need for an unbiased perspective. It can understandably be difficult to reach out for help regarding sensitive issues. I respect the courage it takes to set the intention for change & the effort involved in finding someone you feel comfortable with & can trust. I love this field of study & care about doing my best for my clients. My work with couples, individuals, teens & families, utilizes techniques garnered from 24 years of practice.

Welcome. I'm glad you are here. As a counselor I assist clients struggling with trauma, relationship issues, family difficulties, anxiety, life transitions, and grief/loss. I have extensive training and utilize the Gottman method for couples, EMDR for trauma in addition to cognitive behavioral therapy, mindfulness, somatic processing, neuroscience, Polyvagal theory, Emotion Focused therapy and attachment theory. I view counseling as an active relationship and it is through our relationships that we have an opportunity to learn more about ourselves.

I provide therapy with adolescent and adult individuals and partners (e.g., couples, polycules). Some of my particular areas of interest include polyamory and non-monogamy, jealousy, sexual identity, singlehood, impact of neurodiversity and ADHD on relationships, communication skills, women’s issues, and interpersonal trauma. I’m considered polyam-friendly, Queer-friendly, kink-aware, and trauma informed. Collaborative therapeutic relationship is at the heart of my practice. It’s of utmost importance that my clients feel heard, supported and respected, while simultaneously challenged.

I am most interested in working with people who are wanting to more fully be themselves, who are wanting to face their feelings without depression or excessive anxiety and being themselves creatively and within relationships. I enjoy helping people to develop the resources to regulate their emotions and to tolerate the inevitable discomfort that comes with growth.

Childhood is difficult enough, but those who are have difficulty learning, socializing and have emotional difficulties face difficult challenges. Childhood disorders such as Autism, Asperger's , ADHD, and Learning Disorders affect a child's self-worth, school performance, socialization and emotional health. These complex disorders interfere with academic achievement, family harmony, and overall quality of life. Children with such difficulties and their family need professional guidance and therapeutic support from an expert in the field of child and adolescent psychology.

Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.

Accepting clients! In today’s world, it feels we are facing more uncertainty than ever before. Stress is a natural reaction to experience when faced with uncertainty. However, those with Anxiety, OCD, or Depression often experience a stronger stress response, floods of “what if” thoughts, and excessive attempts to control for or avoid ambiguous situations. This can be debilitating and exhausting. By providing a safe space, I work with you to develop a strategy that’s tangible and effective for managing your symptoms. For parents, I help you develop tools for best supporting your child through emotional and behavioral challenges.

I specialize in treating all forms of anxiety, including social anxiety, agoraphobia, specific phobias (e.g. spiders, flying, heights, driving), and panic disorders. In addition, I have extensive experience guiding parents toward more connected relationships with their children. I especially enjoy working with new moms and parents of toddlers. I also have a special interest helping individuals increase their self-esteem by helping you identify your strengths, increase your level of confidence, and create positive, healthy goals for yourself.

I work with adults & adolescents who feel overwhelmed, have relational challenges, or are struggling to move forward after a painful life event. When we avoid facing distressing emotions/experiences, it can create more chaos in our lives leading to feelings of hopelessness and pain. I focus most of my therapy practice on infidelity recovery and betrayal trauma treatment. In therapy, we will explore how your past experiences are impacting your present and potentially inhibiting you from the personal growth you strive for. You will learn ways to share your emotions and needs, develop healthy coping and improve your overall wellbeing.