Grief Therapists in Bellevue, WA
Finding a therapist who is supportive and understanding of your experience can be vital to your mental health. When you work with me, know you're choosing a therapist who is warm, non-judgmental and knowledgeable, and our time together is your time to discuss whatever is on your mind. I can give guidance and support to address your challenges regarding family and relationship issues, sexuality, and gender identity.
Finding a therapist who is supportive and understanding of your experience can be vital to your mental health. When you work with me, know you're choosing a therapist who is warm, non-judgmental and knowledgeable, and our time together is your time to discuss whatever is on your mind. I can give guidance and support to address your challenges regarding family and relationship issues, sexuality, and gender identity.
As a dedicated holistic therapist specializing in trauma, I bring a compassionate and evidence-based approach to healing. With a trauma certification and specialized training in EMDR, I empower clients to navigate their unique journeys toward recovery. I am committed to creating a safe and nurturing environment that fosters trust and openness, allowing clients to explore their experiences and develop coping strategies. My goal is to support individuals in achieving emotional well-being through tailored therapeutic techniques. Together, we work to uncover resilience and cultivate a path toward healing and growth.
As a dedicated holistic therapist specializing in trauma, I bring a compassionate and evidence-based approach to healing. With a trauma certification and specialized training in EMDR, I empower clients to navigate their unique journeys toward recovery. I am committed to creating a safe and nurturing environment that fosters trust and openness, allowing clients to explore their experiences and develop coping strategies. My goal is to support individuals in achieving emotional well-being through tailored therapeutic techniques. Together, we work to uncover resilience and cultivate a path toward healing and growth.
"Let your hopes, not your hurts, shape your future" - Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with children, adolescents, adults, and families utilizing this belief system. My therapeutic approach is compassionate, warm, and direct.
"Let your hopes, not your hurts, shape your future" - Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with children, adolescents, adults, and families utilizing this belief system. My therapeutic approach is compassionate, warm, and direct.
Have you reached a point where something needs to change, but you’re not sure what direction to take? You might feel stuck, unfulfilled, or unsure of your next step, even if things look fine on the surface.
You may find yourself overthinking, lacking direction, and/or struggling to take action even when you know what you “should” be doing. My goal is to help you gain clarity, work through difficult emotions, and start moving forward towards a meaningful and fulfilling life.
Have you reached a point where something needs to change, but you’re not sure what direction to take? You might feel stuck, unfulfilled, or unsure of your next step, even if things look fine on the surface.
You may find yourself overthinking, lacking direction, and/or struggling to take action even when you know what you “should” be doing. My goal is to help you gain clarity, work through difficult emotions, and start moving forward towards a meaningful and fulfilling life.
Are you constantly battling a racing mind, overwhelmed by anxiety or perfectionism that makes you feel like you’re never enough? You may appear composed, but inside you wrestle with overthinking, self-doubt, and the pressure to keep pushing harder. You want to feel grounded, confident, and truly at peace with yourself. You’re searching for a place where your feelings are understood without judgment and where you can find real relief from the mental noise that drains your energy and joy.
Are you constantly battling a racing mind, overwhelmed by anxiety or perfectionism that makes you feel like you’re never enough? You may appear composed, but inside you wrestle with overthinking, self-doubt, and the pressure to keep pushing harder. You want to feel grounded, confident, and truly at peace with yourself. You’re searching for a place where your feelings are understood without judgment and where you can find real relief from the mental noise that drains your energy and joy.
I offer individual therapy for adults and adolescents, specializing in anxiety, depression, PTSD, grief, and major life transitions.
I use holistic, mindfulness-based counseling to offer a personalized, less clinical experience. In our sessions you are seen as an already whole and complete individual. I support with creating a safe space for integration and healing, as well as help you develop inner resources and emotional resilience so you can navigate life with confidence.
I offer individual therapy for adults and adolescents, specializing in anxiety, depression, PTSD, grief, and major life transitions.
I use holistic, mindfulness-based counseling to offer a personalized, less clinical experience. In our sessions you are seen as an already whole and complete individual. I support with creating a safe space for integration and healing, as well as help you develop inner resources and emotional resilience so you can navigate life with confidence.
I enjoy working with anyone who suffers from anxiety, depression, grief and loss, complex medical issues, or addictions.
I know it is not always easy to ask for help and that many people look for more concrete solutions to their problems. But, as one who has turned to therapy several times in my life, I can attest to the sense of peace that you can get from speaking to someone who is there just to listen to you! I seek to offer a judgment-free space for you to be yourself.
I enjoy working with anyone who suffers from anxiety, depression, grief and loss, complex medical issues, or addictions.
I know it is not always easy to ask for help and that many people look for more concrete solutions to their problems. But, as one who has turned to therapy several times in my life, I can attest to the sense of peace that you can get from speaking to someone who is there just to listen to you! I seek to offer a judgment-free space for you to be yourself.
You might be navigating an unimaginable loss, life change, or illness.
My work is anchored in existential and humanistic approaches with a focus on mapping and understanding your story and the systems that have influenced it. As I see it, the therapy space is for wondering, for approaching struggle and overwhelm with curiosity and tenderness, deep heart and non-judgment. There is no topic too big, no feeling too much.
You might be navigating an unimaginable loss, life change, or illness.
My work is anchored in existential and humanistic approaches with a focus on mapping and understanding your story and the systems that have influenced it. As I see it, the therapy space is for wondering, for approaching struggle and overwhelm with curiosity and tenderness, deep heart and non-judgment. There is no topic too big, no feeling too much.
I specialize in working with issues of anxiety, grief/ loss, relationship issues, trauma, stress management, and life transitions.
My clients tell me my therapeutic style is engaged, playful, and approachable. I support clients in their goals, applying psycho-education, years of experience, therapeutic training and my own creativity and personality. I believe the most important factor in therapy is the therapeutic relationship, which is why we will make sure we are a good fit.
I specialize in working with issues of anxiety, grief/ loss, relationship issues, trauma, stress management, and life transitions.
My clients tell me my therapeutic style is engaged, playful, and approachable. I support clients in their goals, applying psycho-education, years of experience, therapeutic training and my own creativity and personality. I believe the most important factor in therapy is the therapeutic relationship, which is why we will make sure we are a good fit.
My therapeutic approach focuses on being a partner in helping to guide the client to increase self-awareness and find what approaches and tools work best for them. Building a strong and trusting relationship between the counselor and client is the foundation of my therapeutic approach.
When I engage in therapy with clients I do it with the intention and belief that everyone deserves a space to be heard and met with empathy. Focusing on a client's strengths and intersections of all that makes up their identity helps to personalize the therapy experience in an authentic way.
My therapeutic approach focuses on being a partner in helping to guide the client to increase self-awareness and find what approaches and tools work best for them. Building a strong and trusting relationship between the counselor and client is the foundation of my therapeutic approach.
When I engage in therapy with clients I do it with the intention and belief that everyone deserves a space to be heard and met with empathy. Focusing on a client's strengths and intersections of all that makes up their identity helps to personalize the therapy experience in an authentic way.
Intentional Wholeness and Wellness
Clinical Social Work/Therapist, MSW, LICSW, MDiv
1 Endorsed
Bellevue, WA 98004
Not addressing your grief, trauma, or relationship can lead to the situation worsening.
My approach is psycho-social, meaning I treat the person in environment. I start by listening closely. We develop a plan together based on your own specific context, environment, and culture. Then we work on new skills and approaches to life. I offer safe, evidence-informed, holistic therapy, so you can move forward towards your goals for wellness.
Not addressing your grief, trauma, or relationship can lead to the situation worsening.
My approach is psycho-social, meaning I treat the person in environment. I start by listening closely. We develop a plan together based on your own specific context, environment, and culture. Then we work on new skills and approaches to life. I offer safe, evidence-informed, holistic therapy, so you can move forward towards your goals for wellness.
For others, it arrives through loss, whether the death of someone loved, anticipatory grief, or losses that don't fit familiar categories, and the questions of meaning and mortality it raises.
In therapy, we'll explore your story, identify your strengths, and develop practical ways to move forward. My approach is thoughtful and grounded in real conversation, drawing on your values and resilience. I'm currently pursuing additional training in grief and bereavement, and welcome clients carrying losses of every kind.
For others, it arrives through loss, whether the death of someone loved, anticipatory grief, or losses that don't fit familiar categories, and the questions of meaning and mortality it raises.
In therapy, we'll explore your story, identify your strengths, and develop practical ways to move forward. My approach is thoughtful and grounded in real conversation, drawing on your values and resilience. I'm currently pursuing additional training in grief and bereavement, and welcome clients carrying losses of every kind.
Life can feel heavy—whether it’s anxiety, grief, relationship struggles, or just feeling stuck.
I offer counseling that holds both practical tools and space for faith. Together we’ll work through what’s weighing on you and move toward healing and healthier connections—with yourself, others, and God. My goal isn’t to “fix” you but to walk with you in the process of growth and restoration.
Life can feel heavy—whether it’s anxiety, grief, relationship struggles, or just feeling stuck.
I offer counseling that holds both practical tools and space for faith. Together we’ll work through what’s weighing on you and move toward healing and healthier connections—with yourself, others, and God. My goal isn’t to “fix” you but to walk with you in the process of growth and restoration.
Hi - I am so glad you are here, reading my profile. You are researching ways to process the stuff of life. Your life. It would be my honor to be your companion on the journey of discovering what would be your best life. Often what brings people to therapy is a problem they have been coping with for a long time and they want to bring new ideas to that issue or problem. Uncomfortable emotions like anxiety, anger and sadness usually get our attention to look deeper into the issues of our lives. Processing these issues in therapy can ease the discomfort and lead to a more fulfilled life as you discover what is most important to you.
Hi - I am so glad you are here, reading my profile. You are researching ways to process the stuff of life. Your life. It would be my honor to be your companion on the journey of discovering what would be your best life. Often what brings people to therapy is a problem they have been coping with for a long time and they want to bring new ideas to that issue or problem. Uncomfortable emotions like anxiety, anger and sadness usually get our attention to look deeper into the issues of our lives. Processing these issues in therapy can ease the discomfort and lead to a more fulfilled life as you discover what is most important to you.
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process.
I utilize tools (such as CBT) and strategies (such as positive psychology) to change the behaviors and limiting beliefs. In the case of aging, and end-of-life transition is to achieve a place of acceptance and peace.
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process.
I utilize tools (such as CBT) and strategies (such as positive psychology) to change the behaviors and limiting beliefs. In the case of aging, and end-of-life transition is to achieve a place of acceptance and peace.
I specialize in treating all forms of anxiety, grief & loss, and family conflict.
I’m a family therapist and can help you manage challenging relationships (e.g. parents, children, narcissistic relatives). As a faith-based counselor, I help Christian clients address their challenges using sound Biblical doctrine. As an artist/musician, I love working with other creative people to help them understand and deepen their creative processes.
I specialize in treating all forms of anxiety, grief & loss, and family conflict.
I’m a family therapist and can help you manage challenging relationships (e.g. parents, children, narcissistic relatives). As a faith-based counselor, I help Christian clients address their challenges using sound Biblical doctrine. As an artist/musician, I love working with other creative people to help them understand and deepen their creative processes.
Everyone experiences loss and grief in their life, and every person goes through the grief process in their own way and at their own rate.
I am available to facilitate Grief Support Groups, if enough participants are interested. I am willing to travel to seniors' homes if they are unable to travel to my office.
Everyone experiences loss and grief in their life, and every person goes through the grief process in their own way and at their own rate.
I am available to facilitate Grief Support Groups, if enough participants are interested. I am willing to travel to seniors' homes if they are unable to travel to my office.
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I also hold space for parents children of all ages, navigating intense overwhelm, despair, grief & loss, sleepless nights, or feeling like you aren't the parent or person you wish you were.
Grounded in attachment, pre- and perinatal psychology, grief work, and nervous system healing, I help parents+babies reconnect after difficult beginnings, and all parents navigating their own childhood wounds, & overwhelm. I also specialize in supporting those in their journey of grieving, something that isn't rushed, or fixed and has no timeline.
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I also hold space for parents children of all ages, navigating intense overwhelm, despair, grief & loss, sleepless nights, or feeling like you aren't the parent or person you wish you were.
Grounded in attachment, pre- and perinatal psychology, grief work, and nervous system healing, I help parents+babies reconnect after difficult beginnings, and all parents navigating their own childhood wounds, & overwhelm. I also specialize in supporting those in their journey of grieving, something that isn't rushed, or fixed and has no timeline.
My specialties: Loss & grief, life transition, traumas, parenting, couples/marriage counseling, ADHD, PTSD, depressions and anxieties.
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
My specialties: Loss & grief, life transition, traumas, parenting, couples/marriage counseling, ADHD, PTSD, depressions and anxieties.
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
If you’re navigating life’s challenges like shame, anger, grief, anxiety, depression, self-esteem, or difficult relationships, I’m here to support you.
Clients describe me as non judgmental, open, and personable. I’ll meet you where you are and focus on what feels natural and necessary for you. Using a holistic blend of theoretical approaches we’ll explore your thoughts, coping skills, how past influences have shaped you, and discover new ways of being.
If you’re navigating life’s challenges like shame, anger, grief, anxiety, depression, self-esteem, or difficult relationships, I’m here to support you.
Clients describe me as non judgmental, open, and personable. I’ll meet you where you are and focus on what feels natural and necessary for you. Using a holistic blend of theoretical approaches we’ll explore your thoughts, coping skills, how past influences have shaped you, and discover new ways of being.
See more therapy options for Bellevue
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.