Domestic Abuse Therapists in Bellevue, WA
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
I have a passion for helping you recover from abuse & other traumas.
Together we will discover what you want to change. I can help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate manner, I can help you reconnect to your truest self so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained and want to help.
I have a passion for helping you recover from abuse & other traumas.
Together we will discover what you want to change. I can help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate manner, I can help you reconnect to your truest self so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained and want to help.
Do you wonder why you always seem to run into the same problems in relationships? Do you feel like you have it together in other areas but tend to struggle when it comes to your love life? Some common problems are: feeling like you struggle to get the love you deserve, feeling smothered or suffocated, chronic conflict like arguing and yelling that never seem to resolve, or a sense of distance and coldness in the relationship. Whether you're seeking support as a couple, single, or partnered individual, I can help you understand and change your relationship patterns.
Do you wonder why you always seem to run into the same problems in relationships? Do you feel like you have it together in other areas but tend to struggle when it comes to your love life? Some common problems are: feeling like you struggle to get the love you deserve, feeling smothered or suffocated, chronic conflict like arguing and yelling that never seem to resolve, or a sense of distance and coldness in the relationship. Whether you're seeking support as a couple, single, or partnered individual, I can help you understand and change your relationship patterns.
Have you ever had one of those moments where you think to yourself, “How did I get here?” Life no longer feels like you’re living it, you’re merely going through the motions just to get by. You have lost yourself over the years and at this point, this cycle is so deeply embedded into your identity that you feel stuck with no way out. If you are feeling this way, I totally understand and have been where you are. Many of us are so focused on the happiness of others that we continually sacrifice ourselves and our own needs just to keep everyone else’s life in balance.
Have you ever had one of those moments where you think to yourself, “How did I get here?” Life no longer feels like you’re living it, you’re merely going through the motions just to get by. You have lost yourself over the years and at this point, this cycle is so deeply embedded into your identity that you feel stuck with no way out. If you are feeling this way, I totally understand and have been where you are. Many of us are so focused on the happiness of others that we continually sacrifice ourselves and our own needs just to keep everyone else’s life in balance.
I specialize in working with adults navigating complex trauma from the impact of childhood trauma, narcissistic abuse, domestic violence, and sexual assault.
My approach is holistic and integrative. I use EMDR, Somatic Experiencing, Internal Family Systems (IFS), Yoga Therapy, and Lifespan Integration, along with mindfulness, nervous system regulation, and body-based practices. I also support couples and families using the Gottman Method to strengthen connection, trust, and emotional safety.
I specialize in working with adults navigating complex trauma from the impact of childhood trauma, narcissistic abuse, domestic violence, and sexual assault.
My approach is holistic and integrative. I use EMDR, Somatic Experiencing, Internal Family Systems (IFS), Yoga Therapy, and Lifespan Integration, along with mindfulness, nervous system regulation, and body-based practices. I also support couples and families using the Gottman Method to strengthen connection, trust, and emotional safety.
I focus on depression, anxiety, suicidal thoughts, loss, grief, abuse, and legal issues.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
I focus on depression, anxiety, suicidal thoughts, loss, grief, abuse, and legal issues.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
Accepting new clients! Do you find yourself caught in cycles of overthinking, self-doubt, or ruminating about the past? Maybe you're feeling hopeless & have a lot of negative self-talk. These experiences can feel heavy & isolating, but you don't need to go through them alone. I'm here to help on your journey of healing, growth, & self-discovery. Through my warm, thoughtful, & collaborative approach, I will help you discover your own strengths & resiliency. I work with teens, adults, & families on navigating depression, anxiety, PTSD, life transitions, sexuality, & more. Together, we'll create a safe space for growth & healing.
Accepting new clients! Do you find yourself caught in cycles of overthinking, self-doubt, or ruminating about the past? Maybe you're feeling hopeless & have a lot of negative self-talk. These experiences can feel heavy & isolating, but you don't need to go through them alone. I'm here to help on your journey of healing, growth, & self-discovery. Through my warm, thoughtful, & collaborative approach, I will help you discover your own strengths & resiliency. I work with teens, adults, & families on navigating depression, anxiety, PTSD, life transitions, sexuality, & more. Together, we'll create a safe space for growth & healing.
I am a Licensed Clinical Social Worker in Washington with over eight years of experience supporting children, adolescents, and adults. My practice is grounded in a person-centered approach, where I take time to understand each individual’s story,exploring experiences from childhood to the present while honoring the impact of culture, diversity, and identity on mental health and well-being. I strive to create a safe, nurturing environment where clients feel empowered to share openly, knowing their insights are valued.
I am a Licensed Clinical Social Worker in Washington with over eight years of experience supporting children, adolescents, and adults. My practice is grounded in a person-centered approach, where I take time to understand each individual’s story,exploring experiences from childhood to the present while honoring the impact of culture, diversity, and identity on mental health and well-being. I strive to create a safe, nurturing environment where clients feel empowered to share openly, knowing their insights are valued.
At Eastside Counseling Center, we know how heavy life can feel carrying anxiety, depression, grief, or relationship struggles. Here, you can lay your burdens down and begin again.
Our incredible integrative team offers compassionate support for individuals, couples, and families. We’ll connect you with a therapist who fits your unique needs. This is a place to pause, breathe, and connect.
Whether you’re navigating a major life transition, coping with loss, or longing for more balance and peace, we are here for you with care and respect. Your story is safe, your healing matters. Support is here when you’re ready.
At Eastside Counseling Center, we know how heavy life can feel carrying anxiety, depression, grief, or relationship struggles. Here, you can lay your burdens down and begin again.
Our incredible integrative team offers compassionate support for individuals, couples, and families. We’ll connect you with a therapist who fits your unique needs. This is a place to pause, breathe, and connect.
Whether you’re navigating a major life transition, coping with loss, or longing for more balance and peace, we are here for you with care and respect. Your story is safe, your healing matters. Support is here when you’re ready.
When we need help, asking can be difficult. It is a courageous step. I believe that we all hold natural capacities for resilience, growth, and healing. As a therapist, I offer a safe, supportive, and compassionate space for self-exploration and repair. My job is to support you along your journey, and I work hard to maintain a program of thoughtful practice because I’m devoted and passionate about this work.
When we need help, asking can be difficult. It is a courageous step. I believe that we all hold natural capacities for resilience, growth, and healing. As a therapist, I offer a safe, supportive, and compassionate space for self-exploration and repair. My job is to support you along your journey, and I work hard to maintain a program of thoughtful practice because I’m devoted and passionate about this work.
If you are anxious, depressed, and/or suffering from panic, trauma, grief, work-related challenges, immigration and intergenerational trauma, or complex relationship dynamics including divorce, reach out to me. My approach is integrative, combining CBT, EMDR, existential-humanistic perspectives, and transpersonal psychology which includes Ketamine Assisted Therapy. I provide a warm and unpretentious space for connection and healing and am deeply grateful when I witness my clients heal and grow.
If you are anxious, depressed, and/or suffering from panic, trauma, grief, work-related challenges, immigration and intergenerational trauma, or complex relationship dynamics including divorce, reach out to me. My approach is integrative, combining CBT, EMDR, existential-humanistic perspectives, and transpersonal psychology which includes Ketamine Assisted Therapy. I provide a warm and unpretentious space for connection and healing and am deeply grateful when I witness my clients heal and grow.
Immediate openings available. If you’re moving through depression, anxiety, grief, generational or immigrant trauma, or the complexities of relationships and single parenting, you don’t have to face it alone. I believe every person carries deep resilience, even when life feels heavy or uncertain. My approach is grounded in compassion, cultural understanding, and collaboration—honoring your story and your strengths. Together, we’ll work to ease emotional pain, build healthier coping mechanisms, and rediscover a sense of balance, clarity, and growth.
Immediate openings available. If you’re moving through depression, anxiety, grief, generational or immigrant trauma, or the complexities of relationships and single parenting, you don’t have to face it alone. I believe every person carries deep resilience, even when life feels heavy or uncertain. My approach is grounded in compassion, cultural understanding, and collaboration—honoring your story and your strengths. Together, we’ll work to ease emotional pain, build healthier coping mechanisms, and rediscover a sense of balance, clarity, and growth.
My areas of focus are adolescents and adults. I am a certified Washington state supervisor and I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, and self-esteem issues. I work with individuals 13 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
My areas of focus are adolescents and adults. I am a certified Washington state supervisor and I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, and self-esteem issues. I work with individuals 13 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
You might feel anxious much of the time—like your mind won’t slow down, your body is always on edge, or you’re bracing for something you can’t quite name. Maybe you’re carrying the weight of complex trauma, noticing patterns in relationships that leave you feeling stuck, unseen, or disconnected. Or perhaps depression has been quietly draining your energy, making even simple things feel heavy.
Whatever brings you here, you don’t have to face it alone.
You might feel anxious much of the time—like your mind won’t slow down, your body is always on edge, or you’re bracing for something you can’t quite name. Maybe you’re carrying the weight of complex trauma, noticing patterns in relationships that leave you feeling stuck, unseen, or disconnected. Or perhaps depression has been quietly draining your energy, making even simple things feel heavy.
Whatever brings you here, you don’t have to face it alone.
Empowered Counseling for Mid-Life Women.
On the outside, it looks like you have it all. You feel like you really shouldn’t have anything to complain about, right? You are there for everyone in your life who needs you…your partner, kids, parents, friends, charities, volunteer boards. Everyone can depend on you. Yet, you feel like you are not handling anything well and you don’t know why. You just don't feel like yourself anymore. You don’t know what the next chapter of your life looks like…and this one is almost over. What will you do? Who will you be?
Empowered Counseling for Mid-Life Women.
On the outside, it looks like you have it all. You feel like you really shouldn’t have anything to complain about, right? You are there for everyone in your life who needs you…your partner, kids, parents, friends, charities, volunteer boards. Everyone can depend on you. Yet, you feel like you are not handling anything well and you don’t know why. You just don't feel like yourself anymore. You don’t know what the next chapter of your life looks like…and this one is almost over. What will you do? Who will you be?
The stressors of day to day and previously experienced challenges and traumas can drown out the voice that may have deeper connection to your intuitive, wiser and more evolving self. Being in therapy can potentially allow you to be with and listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment where you can build resources/tools to calm/manage distress as you explore and heal some of the negative core beliefs keeping you from your goals and to develop more preferred beliefs about yourself. I have over 20 years of experience working with adults, couples and families.
The stressors of day to day and previously experienced challenges and traumas can drown out the voice that may have deeper connection to your intuitive, wiser and more evolving self. Being in therapy can potentially allow you to be with and listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment where you can build resources/tools to calm/manage distress as you explore and heal some of the negative core beliefs keeping you from your goals and to develop more preferred beliefs about yourself. I have over 20 years of experience working with adults, couples and families.
I am a licensed clinical psychologist who believes in the resilience of the human spirit. Living in society can seem chaotic and often feeling heard by others may seem impossible, yet we yearn for love and harmony. Too often, we wind up distancing ourselves because it may seem easier, but then the result is feelings of alienation and loneliness. We add to these feelings of loneliness by erecting barriers between ourselves and others which only perpetuate the problem. Therapy can offer a means of releasing energy so that barriers are removed permitting new possibilities for a more content existence.
I am a licensed clinical psychologist who believes in the resilience of the human spirit. Living in society can seem chaotic and often feeling heard by others may seem impossible, yet we yearn for love and harmony. Too often, we wind up distancing ourselves because it may seem easier, but then the result is feelings of alienation and loneliness. We add to these feelings of loneliness by erecting barriers between ourselves and others which only perpetuate the problem. Therapy can offer a means of releasing energy so that barriers are removed permitting new possibilities for a more content existence.
I am so glad you have decided to embark on this journey to live a fuller, happier, and purpose-filled life. I love working alongside clients to maximize their potential and help them find hope and healing for the many difficulties that come with life. My counseling approach integrates research supported techniques with your personal value system. My clients who find the most impact from our sessions are willing to try new things and can appreciate practicality, humor, and directness.
I am so glad you have decided to embark on this journey to live a fuller, happier, and purpose-filled life. I love working alongside clients to maximize their potential and help them find hope and healing for the many difficulties that come with life. My counseling approach integrates research supported techniques with your personal value system. My clients who find the most impact from our sessions are willing to try new things and can appreciate practicality, humor, and directness.
Many of us are carrying burdens unseen by the rest of the world, choosing to hide them for various reasons. This can create an oppressive weight on us that makes it difficult for us to fully engage with our lives, not feeling like we can fully rest or let our guard down. I work with individuals who seek to quiet the inner chaos, reclaim their sense of safety, and feel at home in their own minds and bodies. Together we’ll steady your nervous system, rediscovering your confidence and courage for the next chapter of your story.
Many of us are carrying burdens unseen by the rest of the world, choosing to hide them for various reasons. This can create an oppressive weight on us that makes it difficult for us to fully engage with our lives, not feeling like we can fully rest or let our guard down. I work with individuals who seek to quiet the inner chaos, reclaim their sense of safety, and feel at home in their own minds and bodies. Together we’ll steady your nervous system, rediscovering your confidence and courage for the next chapter of your story.
See more therapy options for Bellevue
Domestic Abuse Therapists
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognize that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.