Cognitive Behavioral (CBT) Therapists in Bellevue, WA

As a bilingual and bicultural Spanish speaking therapist I have a passion to work with Latinx community. I believe it is very important to understand a client's background, and belief system from a cultural and social perspective. I have experience supporting people experiencing anxiety, depression, trauma, PTSD, life transitions and parenting challenges. I work with adults, children and their parents/caregivers. People need a space where they can feel listened and safe to tell stories of pain and trauma. But also, a place where someone believes in them and can be an ally in their path to find their authentic self.

I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.

I am a Licensed Marriage and Family Therapist. My main focus is helping people heal and understand themselves. I think we can all make a huge impact in the world when we are centered, grounded, and balanced. I hope to help you understand how you are moving in the world and give you tools that will help you achieve your goals.

My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. Message me for a short consult or email with current concerns so we can see if its the right fit. NOTE: I have 4 spots for weekly clients and 6 for bi weekly.

My passion is helping individuals navigate through life challenges and move towards greater self acceptance and inner peace. I work to individualize my approach to the unique needs of each client. I have significant experience working with adults and adolescents dealing with mood disorders, depression, anxiety, eating disorders, stress, work/life balance issues, and trauma. I enjoy working with women and teen girls on self esteem, identity, and a positive body image. My education and training is primarily in Cognitive Behavioral Therapy, and Solution Focused Therapy.

Are you feeling a sense of increased anxiety and obsessive thinking? Are you struggling with self-doubt and inner conflict? Does your anxiety and panic show up in a sense of disorganization, disordered eating, or social anxiety? These are all common symptoms of anxiety, stress, and obsessive thinking. When we face these challenges there are proven solutions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness based therapies, and values based behavior changes. How we get there is through connection to your provider, courage to assess what is not working, and committing and engaging in a new plan.

I am here to help foster and guide your process of self-discovery in an affirming environment. I work with all types of individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, relationships, life transitions and grief. My approach is to help you restore balance to your life, and explore difficult emotions in a gentle and supportive manner. I believe in the healing power of ourselves, and will help you foster the growth and development of your strengths.

I am accepting new clients. My clients are children, adults, and families. Children may present with behavior problems that are either internalized or externalized and are brought into therapy by a concerned caregiver. Children may be depressed, withdrawn, angry, defiant, or underachieving. Therapy with children is very different from therapy with adults and requires an approach that is developmentally appropriate. Adult clients are often motivated to enter therapy by intrapersonal or interpersonal issues. I provide a confidential, safe place to explore family history, and offer solutions that feel right for you.

Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.

I am a licensed mental health counselor (LMHC) with master’s of science degree in marriage and family therapy. I am passionate about helping individuals and families with issues in all walks of life. I feel privileged to walk alongside individuals, couples, and families in their struggles, and I find joy in their transformations. I believe in each person's and family's internal strength in making changes in their own lives. I use holistic approach in my clinical work and perceive an individual’s issues in bio-psycho-social-spiritual model.

If you are experiencing depression, anxiety, anger or sexual issues that are impacting your daily functioning or sense of well-being, you may need a therapeutic experience to restore your balance and happiness. Together, we can address current or childhood traumas, problems in a relationship or life situation, incidents causing the loss of self-esteem, or the transition through life's phases. My therapeutic style is to provide a safe environment for a relationship of respect and understanding. We will discuss your current concerns and future goals, explore your past history and plan together how you can live "your best life."

You are here because you're looking for help - anxiety, depression, life's transitions, or just a final attempt to “make it better.” I am here to sit with you, hear your story, and look at what's not serving you. While I work best with those who lead with openness, curiosity and a true desire for personal growth, I also recognize folx show up in different places in life's emotional experience. I am able to suspend judgment because I believe in you. I will help you find your own strength and amplify it in your life for the better. Therapy is a journey back to a place of hope and belonging, and it is my honor to join you.

Nadine Paschzella MD, Ph.D., LMHCA, has over 20 years of experience in providing psychotherapy to adults, adolescents, children and families in a variety of clinical settings. She integrates clinical techniques from different therapeutic approaches such as cognitive behavior therapy ( CBT ), dialectical behavior therapy (DBT), mindfulness based approaches and family systems therapy.

Happily, at a young age I found that counseling really helped me grow. It was here I discovered balance, comfort, and courage. Once I learned the skills to manage my emotions, I began to trust in myself once again. I was able to set challenging goals without feeling I would be sidelined by my emotions. These emotional skills learned in my youth have grown with me and have given me tremendous freedom to pursue my passions, take on exhilarating experiences and land exactly where I want to be right now – as a therapist at Bellevue Family Counseling helping youth master their own emotional wellbeing.

Welcome. I apply my 30 plus years of experience to assist adults, adolescents, couples, and children who are seeking happier, better balanced lives. My approach is accepting, hopeful, creative, and sometimes humorous. I use different techniques according to my client's needs, preferences and age. Therapy always addresses personal growth and success. My general orientation is Adlerian. In addition, sessions may include cognitive therapy, behavioral therapy, play, art, role playing, and exploration of existential themes. I use an Adlerian approach to child / family therapy. This approach is the basis of the popular "Positive Discipline" series.