Therapists in Wilburton, Bellevue, WA

Don't waste your days waiting for better ones ahead. If you are struggling with life's difficulties and it's time for a change, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing of old wounds, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your identified goals while decreasing emotional reactivity and improving your sense of wellbeing.

Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.

In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward that equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed where you deem fit. I hold the conviction that each of you possess the potential to institute enduring changes aligned with your pursuit of health and wellness.

3 Time Spots Currently Available - December. Being a guy isn't always easy. Whether you're an adult struggling with work, parenting, relationships, and life or a teen trying to make it through the school day. I work with teens to help them communicate their needs, make sense of their world, and build the skills for managing their mental health and overall happiness. For adults, I help them to calm their thoughts and find passion in their life, relationships, and work. I also offer services for help with addiction.

I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.

I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) Licensed Marriage and Family Therapist. I have extensive knowledge, training, and experience working with adults, and couples on a broad range of issues particularly trauma, anxiety, depression, relationship issues, and family conflict. In addition to providing therapy I also provide immigration evaluations.

I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.

Do you want to see real change? Let's be honest: healing takes work. Dealing with emotional neglect, how our families have hurt us, how we form relationships, and confronting anxiety takes courage. My practice is like talking into a mirror and prioritizes clients wanting to take an honest look at themselves, but still want someone to take their problems seriously, and at a collaborative pace. I help my clients gain awareness around emotional responsibility and maturity, acknowledging maladaptive patterns, and after all is said and done, take on the personal accountability for making their lives better.

Accepting New Clients! Hello! People seek therapy for various reasons and sometimes, for some, it may even be a scary and uncomfortable step to take at first. I create a safe and supportive space for you to start your journey. My goal is to build a strong therapeutic alliance with my clients built on trust, respect, compassion, and transparency. I help teens, adults, and couples with stress, conflict, anxiety, depression, infidelity, betrayal, and or other life struggles and transitions that one may be facing.

I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats. In addition to providing individual therapy, I offer parent coaching, family therapy, and couples counseling. My work utilizes therapeutic approaches such as Play Therapy, CBT, DBT, Hypnotherapy, Narrative Therapy, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.

I work therapeutically with a wide range of ages starting at age 4 up through adults. I have experience working with children and adolescents in variety of settings including in schools, in crisis and hospital settings, and in outpatient services. With adults I provide a welcoming and nonjudgmental space to explore together your story and examine what themes emerge. I work with a wide range of issues, often seeking to look underneath the surface to help work with the underlying psychological pain that may be causing a disruption such as anxiety, depression, unwanted behaviors, or relational conflict.

Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.

Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.

Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career (contemplating FMLA or Work Accommodation)? Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.

Welcome to the exploration of your whole self; mind, body and spirit- through shedding what's no longer needed, healing from heartache and past wounds, and evolving into your personal power and truest self. ​We all need guidance in this human life; to break harmful patterns, build and deepen compassion, cope with and transmute pain, navigate life transitions, interrupt self defeating stories, heal from emotional wounds, break away from isolation, and learn what it means to feel safe. With me, you will learn to integrate your wholeness, and feel witnessed in this vast, constantly changing world. Imagine feeling more free!

Have you faced recent stress or life transitions? Have you felt held back by anxiety, depression, or low self-esteem? Are you wanting to improve your relationships with others? It can be challenging to ask for help especially if you have been feeling burnt out or overwhelmed. I provide a warm and comfortable space for you to unburden stress and learn more about yourself. My goal is for you to feel empowered and heard in a place of nonjudgement. I'll not only help you gain insight into your situation but will also give you here-and-now tools to start making changes.

Understand, heal, grow—we can do this together. If, for whatever reason, you are feeling overwhelmed or distressed in life, it is important you know you do not have to carry this load alone. Seeking help in times of need demonstrates strength and a desire for growth. I would be honored to be your ally as you take that important first step towards change. Currently I am working with adults (20+) who are coping with anxiety, depression, life stage transitions, times of adjustment, navigating difficult relationships and more.

I work with individuals and couples dealing with anxiety, stress, and trauma. My clients might feel stuck in relationships or be struggling with creating healthy boundaries. Over time my clients gain more self-compassion and confidence as we work together on uncovering stories that have contributed to what they’re wrestling with. Many of the mental health struggles we face are rooted in deeper stories that need to be expressed. By looking at those stories we can understand more of how they have helped shaped us into who we are and how that impacts us now relationally.