Therapists in Wilburton, Bellevue, WA

Do you feel like your symptoms of trauma and anxiety are driving your life? Do you feel like you keep making the same decisions that aren't helping you over and over again? My trauma informed approach is a colIaborative and dynamic process that works with you to recover from adversity and emerge stronger, wiser, and more resilient. I work with kids, preteens, teens, individual, and families. I join with you to develop strategies and tools to live and heal through life's challenges.

It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.

Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.

FULL: I am currently full and have had to close my waitlist. I will update here as this changes.000000 Are you having trouble coping with life stressors, navigating a difficult transition, working through a painful loss, or just wanting to feel a sense of calm in your life again? Are you feeling stuck, defeated, or bored? I work with adult individuals and couples to target unhelpful thought patterns and behaviors, improve coping abilities, strengthen interpersonal connections, and increase life satisfaction. Using an eclectic and holistic therapeutic framework, I believe there is often more than one path to better emotional health.

Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.

We are accepting new clients. My name is Katie Brotten and I am a generalist social worker trained in client-centered, strengths-based methods of counseling. I lean on solution-focused interventions to support client goals, highlighting client strengths, and encouraging them to work toward increased efficacy.

Stuck in a pattern that's no longer serving you? I offer neurofeedback treatments that can break you out of maladaptive cycles (anxiety, pain, depression, etc) in as little as one session. Whether you've been stuck for a couple of weeks or a few decades, you can expect to feel more energy, motivation, and focus, a stabilized mood, reduction in pain, better sleep, and/or fewer social barriers. These treatments are safe and effective for any age group and can also optimize athletic, school, or work performance.

Are you struggling with your past that may be coming up in your present? Are you dealing with a toxic relationship that makes you feel stuck? Navigating your healing journey can be lonely, but I am here to walk beside and guide you. You are not alone. I am a black female veteran therapist who dedicates her time and space to all. Everyone is welcome—adults in various life transitions, couples, and families working through conflict, trauma survivors, teens working through changes, adults working through issues related to generational trauma and childhood trauma, and domestic violence survivors.

Welcome to a journey of transformation! I am Dr. Wen-Yu Cheng, a licensed psychologist, neuropsychologist, and Jungian analyst, passionate about guiding individuals through their transformative journey of psychotherapy or neurorehabilitation. With a diverse background in multiculturalism (diversity, equity, and inclusion), mindfulness, Jungian psychology (depth psychology), and neuropsychology (brain-behavior relationships), I bring a unique blend of expertise to help you navigate the complexities of your inner world, achieve meaningful personal and relational growth, or maximize cognitive and emotional gains in your life journey.

As a counselor, I recognize that you are the expert of your own life and walk beside you to find answers and insight. I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gender and sex identity exploration, stress and anxiety reduction, and mindfulness meditation, death planning and acceptance (among others!). I’m proud to work with clients from all cultural backgrounds, religions, and am LGBTQ-allied.

Do you feel like you are buried in your fear, and you feel like you can barely breathe? Are you a neurodivergent individual who struggles with an overwhelming sense of shame and a tsunami of self-doubts? I am a licensed psychologist who provides evidence-based therapy for children through young adults as well as consultation for caregivers. I also have 15+ years of working experience in public schools as a school psychologist. In my work, I am guided by the belief that children and families are brilliant and beautiful, and I aim to support and facilitate their transformative agency, particularly clients from diverse backgrounds.

Now accepting clients for telehealth in WA & NM! I believe everyone has their own inner garden that people care and tend to, for themselves, throughout their lives. You are the expert of your own life and should lead the direction of therapy through a collaborative effort. My goal is to co-create a trusting and safe therapeutic space using a humanistic/existential approach in order for YOU to rediscover your strengths and authentic self to achieve your goals.

As a compassionate and dedicated mental health counselor, I firmly believe in the profound impact of play and trust in the therapeutic process. My professional journey has led me to develop expertise in working with at-risk populations, including homeless individuals and families. I am also skilled in mentoring and providing outreach services to middle school girls. As a mental health counselor, my focus lies in play therapy, developmental psychology, and alcohol and substance dependence treatment.

My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.

Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.

Accepting new clients; limited Saturday appointments available. I specialize in working with couples, adult individuals, and professionals. I value exploring and strengthening romantic relationships, your relationship with yourself, and relationships with others around you. As your therapist, I walk with you through the complexities of your life so you may curate more choices and awareness to foster the type of relationship that gives you peace and satisfaction. I encourage that my clients do the “work” between sessions—whether it is contemplation or utilizing specified skills/strategies.

Currently Accepting New Patients.......... Are you tired to being stuck thinking about the same problems and not being able to change them? Have you tried everything that you can think of to have a more satisfying and less stressful relationship with the people you care about? Are these problems having an impact on sleep, work, relationships with others, or living a full life? Many people find themselves mentally and emotionally stuck and have a difficult time finding a way out.

You have taken the first step of reaching your goals by searching for help, which is often the most difficult. You did it! As your therapist I work collaboratively in finding a solution that is catered to you and works well for your present and future self. I have experience working with a various different clients that includes but not limited to those suffering from Life Transitions, Relationship Difficulties, Anxiety, Depression, PPD in individuals, adolescents and family settings. Additionally I work with couples going through relationship distress, pre-marital, communication, separation or divorce.

Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.