Sleep or Insomnia Therapists in Belfair, WA
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
It is my desire to work alongside individuals, couples, and families in moving toward your goals with rich insight, hope, and expectation. Whether you are an individual working on self improvement through a deeper personal understanding or navigating the stressors of today; a family or a single parent striving to balance and reach your optimal success; a couple making adjustments through communication and actions; a member of our military services; or someone who is working through the effects of crisis or trauma, we can find a way to reach your goals together.
It is my desire to work alongside individuals, couples, and families in moving toward your goals with rich insight, hope, and expectation. Whether you are an individual working on self improvement through a deeper personal understanding or navigating the stressors of today; a family or a single parent striving to balance and reach your optimal success; a couple making adjustments through communication and actions; a member of our military services; or someone who is working through the effects of crisis or trauma, we can find a way to reach your goals together.
More Therapists Nearby
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
I have over 10 years of experience treating sleep disorders and have obtain the prestigious designation of Diplomate in Behavioral Sleep Medicine (DBSM), the highest standard in recognizing knowledge and experience in the behavioral treatment for sleep disorders.
I provide brief behavioral therapies for sleep disorders:
CBT-I: Non-medical, effective insomnia treatment (4-8 sessions) using methods like stimulus control and sleep restriction.
Circadian Rhythm Disorder Management: Education and evidence-based strategies to help with better alignment of sleep and wake patterns.
Imagery Rehearsal Therapy for Nightmares: Evidence-based, non-drug nightmare treatment. Patients rewrite and practice new dream imagery (3-4 sessions). Effective for various patients, including those with PTSD.
CPAP Adherence: Cognitive-behavioral treatments (2-6 sessions) improve CPAP use and reduce discontinuation.
I have over 10 years of experience treating sleep disorders and have obtain the prestigious designation of Diplomate in Behavioral Sleep Medicine (DBSM), the highest standard in recognizing knowledge and experience in the behavioral treatment for sleep disorders.
I provide brief behavioral therapies for sleep disorders:
CBT-I: Non-medical, effective insomnia treatment (4-8 sessions) using methods like stimulus control and sleep restriction.
Circadian Rhythm Disorder Management: Education and evidence-based strategies to help with better alignment of sleep and wake patterns.
Imagery Rehearsal Therapy for Nightmares: Evidence-based, non-drug nightmare treatment. Patients rewrite and practice new dream imagery (3-4 sessions). Effective for various patients, including those with PTSD.
CPAP Adherence: Cognitive-behavioral treatments (2-6 sessions) improve CPAP use and reduce discontinuation.
You might notice your mind staying active long after you lie down to sleep, stress lingering in your body, difficulty focusing, or an ever-decreasing tolerance for frustration.
My approach to therapy is conversational, collaborative, and present. Together, we will navigate the challenges you're facing and create a path that aligns with your goals. I tailor our work to your pace and your needs, with a focus on helping you feel more empowered as you move through daily stressors and life changes.
You might notice your mind staying active long after you lie down to sleep, stress lingering in your body, difficulty focusing, or an ever-decreasing tolerance for frustration.
My approach to therapy is conversational, collaborative, and present. Together, we will navigate the challenges you're facing and create a path that aligns with your goals. I tailor our work to your pace and your needs, with a focus on helping you feel more empowered as you move through daily stressors and life changes.
Though I treat all mood disorders, including the many faces of anxiety, I have had specialized experience treating patients struggling with eating disorders, adults making rough transitions, easing high-stress situations, creating optimal sleep habits, improving self-care and feelings of self-worth.
I work alongside my clients, as they bravely take the risks involved in introspection and change. From personal experience, I know how hard this can be, AND, that not changing is even more painful. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and instead leaving you overwhelmed and distraught.
Though I treat all mood disorders, including the many faces of anxiety, I have had specialized experience treating patients struggling with eating disorders, adults making rough transitions, easing high-stress situations, creating optimal sleep habits, improving self-care and feelings of self-worth.
I work alongside my clients, as they bravely take the risks involved in introspection and change. From personal experience, I know how hard this can be, AND, that not changing is even more painful. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and instead leaving you overwhelmed and distraught.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
Pamela Leno specializes in helping people resolve a variety of unwanted issues including weight loss, anxiety, stress, addictions, better sleep, phobias and more.
Hypnosis is one of the fastest therapies available to overcome things that are keeping you from achieving your best life. Getting to the root cause and shifting the emotions wrapped around it can be a very healing and freeing experience. Pams vast experience in a variety of issues makes her especially compassionate and intuitive for her clients.
Pamela Leno specializes in helping people resolve a variety of unwanted issues including weight loss, anxiety, stress, addictions, better sleep, phobias and more.
Hypnosis is one of the fastest therapies available to overcome things that are keeping you from achieving your best life. Getting to the root cause and shifting the emotions wrapped around it can be a very healing and freeing experience. Pams vast experience in a variety of issues makes her especially compassionate and intuitive for her clients.
I use ERP and ICBT, and also CBTi for insomnia.
You always do so much—maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I use ERP and ICBT, and also CBTi for insomnia.
You always do so much—maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
I also have special training in treating insomnia and chronic pain.
Hi, my name is Alix! I attended graduate school at the Boston University School of Medicine before moving to the PNW. I work best with adults and couples who love to learn. If you have always wondered why you do what you do or feel how you feel, we could be a great fit.
I lean heavily on my knowledge of neuroscience – how neural pathways form and how we can rewire them to be more effective individuals and partners. With this insight into yourself and others, you can find new ways to accept yourself and navigate your world with confidence.
I also have special training in treating insomnia and chronic pain.
Hi, my name is Alix! I attended graduate school at the Boston University School of Medicine before moving to the PNW. I work best with adults and couples who love to learn. If you have always wondered why you do what you do or feel how you feel, we could be a great fit.
I lean heavily on my knowledge of neuroscience – how neural pathways form and how we can rewire them to be more effective individuals and partners. With this insight into yourself and others, you can find new ways to accept yourself and navigate your world with confidence.
I work with a variety of emotional and personal concerns, and have particular expertise in the adjustment to, and behavioral management of, health conditions and chronic pain, evidence-based treatments for sleep problems, and burnout/moral injury among helping professionals.
I have current openings for ongoing and single session visits (designed to be as needed and as fits into your schedule). I understand and appreciate the urgency of accessing support when it is most needed - and not after months on a waitlist. With over 15 years of experience providing on-demand services across various healthcare settings, I am dedicated to providing accessible, whole-person care that empowers you to make meaningful changes when you need it. By providing appointment availability every week, my goal is for you to have the chance to receive compassionate, science-backed and effective care when it matters most.
I work with a variety of emotional and personal concerns, and have particular expertise in the adjustment to, and behavioral management of, health conditions and chronic pain, evidence-based treatments for sleep problems, and burnout/moral injury among helping professionals.
I have current openings for ongoing and single session visits (designed to be as needed and as fits into your schedule). I understand and appreciate the urgency of accessing support when it is most needed - and not after months on a waitlist. With over 15 years of experience providing on-demand services across various healthcare settings, I am dedicated to providing accessible, whole-person care that empowers you to make meaningful changes when you need it. By providing appointment availability every week, my goal is for you to have the chance to receive compassionate, science-backed and effective care when it matters most.
Sessions focus on stress, burnout, anxiety, sleep, performance challenges, impostor syndrome, emotional blocks, and complex professional dynamics.
I’m an award-winning organizational psychologist, executive coach, and cognitive hypnotherapist with over 15 years of international experience helping high-achieving leaders, creatives, and athletes overcome emotional barriers and sustain peak performance. My clients include Fortune 500 executives and founders. They also include A-list performers and Olympic athletes navigating high-pressure, complex relationships, and the psychological demands of leadership and creativity.
Sessions focus on stress, burnout, anxiety, sleep, performance challenges, impostor syndrome, emotional blocks, and complex professional dynamics.
I’m an award-winning organizational psychologist, executive coach, and cognitive hypnotherapist with over 15 years of international experience helping high-achieving leaders, creatives, and athletes overcome emotional barriers and sustain peak performance. My clients include Fortune 500 executives and founders. They also include A-list performers and Olympic athletes navigating high-pressure, complex relationships, and the psychological demands of leadership and creativity.
As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns.
As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being.
As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns.
As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being.
See more therapy options for Belfair
Nearby Sleep or Insomnia Therapists Searches for Belfair
- Anderson Island
- Bainbridge Island
- Bremerton
- Fircrest
- Gig Harbor
- Port Orchard
- Poulsbo
- Ruston
- Shelton
- Silverdale
- University Place
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.