Premera Blue Cross Therapists in Belfair, WA
I am so excited that you are considering counseling as a part of your life journey! Reaching out for support can be intimidating, and I am here to help. I have experience supporting those struggling with a variety of symptoms and challenges. I have a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you are ready to get started. I am here to support you every step of the way.
I am so excited that you are considering counseling as a part of your life journey! Reaching out for support can be intimidating, and I am here to help. I have experience supporting those struggling with a variety of symptoms and challenges. I have a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you are ready to get started. I am here to support you every step of the way.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
Do you wake up wondering how life got so hard? Maybe your mind won’t slow down, anxiety keeps you on edge, or you feel stuck between where you are and where you want to be. If your past or fear of the future feels heavy, you’re not alone—and things can begin to feel different.
I help individuals struggling with anxiety, panic, OCD, trauma, and stress feel more grounded, supported, and in control. Together, we’ll gently explore what’s contributing to your distress and build practical tools you can use in daily life. I offer a warm, engaged approach rooted in empathy, honesty, and genuine care as we work toward meaningful change.
Do you wake up wondering how life got so hard? Maybe your mind won’t slow down, anxiety keeps you on edge, or you feel stuck between where you are and where you want to be. If your past or fear of the future feels heavy, you’re not alone—and things can begin to feel different.
I help individuals struggling with anxiety, panic, OCD, trauma, and stress feel more grounded, supported, and in control. Together, we’ll gently explore what’s contributing to your distress and build practical tools you can use in daily life. I offer a warm, engaged approach rooted in empathy, honesty, and genuine care as we work toward meaningful change.
Therapy is a unique journey for each individual.
My approach is eclectic and client-centered, grounded in the belief you are the expert of your own story—the traumas you've endured, the life you've lived. I’m here as a clinician who values walking alongside you, collaborating to create a plan that supports your growth, builds new skills, and helps you reconnect with the most authentic version of yourself.
I truly believe each of us has a purpose—a reason for being—that can sometimes be obscured by the weight we carry. Therapy, to me, is a space to gently unpack the heaviness, to breathe, and to learn how to move forward.
Therapy is a unique journey for each individual.
My approach is eclectic and client-centered, grounded in the belief you are the expert of your own story—the traumas you've endured, the life you've lived. I’m here as a clinician who values walking alongside you, collaborating to create a plan that supports your growth, builds new skills, and helps you reconnect with the most authentic version of yourself.
I truly believe each of us has a purpose—a reason for being—that can sometimes be obscured by the weight we carry. Therapy, to me, is a space to gently unpack the heaviness, to breathe, and to learn how to move forward.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Counseling can help you face challenges in order to improve and enrich your life. Whatever your goals or situation, there is help and relief. You can get the help you need in order to live a more balanced and fulfilling life. I find that seeing the client from the holistic approach (body, soul, spirit) best enables success for those in counseling.
Counseling can help you face challenges in order to improve and enrich your life. Whatever your goals or situation, there is help and relief. You can get the help you need in order to live a more balanced and fulfilling life. I find that seeing the client from the holistic approach (body, soul, spirit) best enables success for those in counseling.
More Therapists Nearby
If you’re feeling overwhelmed by anxiety, ADHD, emotional ups and downs, or relationship stress, you’re not alone, and it makes sense that you’re tired of carrying it all on your own. I work with adults, teens, and couples who feel stuck in patterns that leave them drained, disconnected, or unsure how to move forward. At Fresh Start Counseling, my team and I provide a supportive, structured approach using evidence-based methods like DBT and the Gottman Method. Together, we’ll build practical coping skills, strengthen communication, and help you feel more grounded, confident, and connected in your daily life.
If you’re feeling overwhelmed by anxiety, ADHD, emotional ups and downs, or relationship stress, you’re not alone, and it makes sense that you’re tired of carrying it all on your own. I work with adults, teens, and couples who feel stuck in patterns that leave them drained, disconnected, or unsure how to move forward. At Fresh Start Counseling, my team and I provide a supportive, structured approach using evidence-based methods like DBT and the Gottman Method. Together, we’ll build practical coping skills, strengthen communication, and help you feel more grounded, confident, and connected in your daily life.
I work with individuals, families, and couples. I approach therapy as a collaborative practice that takes into account your unique self. I utilize a holistic, trauma-informed systemic approach to therapy. I strive to treat everyone with respect and to co-create an environment where trust can flourish, and you feel safe expressing yourself. I have an empathetic and compassionate nature. I aim to work from a place of curiosity and non-judgment. I hope to help you on your growth and healing journey as you become more connected with your mind and body.
I work with individuals, families, and couples. I approach therapy as a collaborative practice that takes into account your unique self. I utilize a holistic, trauma-informed systemic approach to therapy. I strive to treat everyone with respect and to co-create an environment where trust can flourish, and you feel safe expressing yourself. I have an empathetic and compassionate nature. I aim to work from a place of curiosity and non-judgment. I hope to help you on your growth and healing journey as you become more connected with your mind and body.
Navigating a full human experience can feel like both a blessing and an incredible challenge. I know this from over a decade's worth of professional experience in helping people move through the complexities of their personal lives and being a human myself. Over the years, I've worked alongside all age demographics of people from many different backgrounds in addressing trauma, anxiety, depression, attachment, and relational issues, to name a few. Starting therapy is a great step in understanding our humanness and receiving support, understanding, and education on where we can start this journey towards change.
Navigating a full human experience can feel like both a blessing and an incredible challenge. I know this from over a decade's worth of professional experience in helping people move through the complexities of their personal lives and being a human myself. Over the years, I've worked alongside all age demographics of people from many different backgrounds in addressing trauma, anxiety, depression, attachment, and relational issues, to name a few. Starting therapy is a great step in understanding our humanness and receiving support, understanding, and education on where we can start this journey towards change.
My style is collaborative but I will challenge you to look at places you may be avoiding. Working with PTSD and C-PTSD in individuals, couples, and parent/ adult children relationships, is my specialty.
Clients often say they appreciate my directness and that I exude compassion for others. Together, we can create an environment where you can decide what kind of relationships you want, with yourself and others.
My style is collaborative but I will challenge you to look at places you may be avoiding. Working with PTSD and C-PTSD in individuals, couples, and parent/ adult children relationships, is my specialty.
Clients often say they appreciate my directness and that I exude compassion for others. Together, we can create an environment where you can decide what kind of relationships you want, with yourself and others.
I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. I want to help you explore the connection between your emotions, thoughts and behaviors. Whether in person or video therapy, we will work together to help you achieve your goals. Through compassion, encouragement, honesty, and humor, we will collaborate to find tools, techniques and skills to help you foster new growth in your life.
I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. I want to help you explore the connection between your emotions, thoughts and behaviors. Whether in person or video therapy, we will work together to help you achieve your goals. Through compassion, encouragement, honesty, and humor, we will collaborate to find tools, techniques and skills to help you foster new growth in your life.
Are you curious about how your past experiences have created the lens through which you see the world? We all are a cumulation of our experiences and each individual is capable of dramatic and positive growth. You, the client, are the priority as each individual is the expert in their story. As your counselor, I am the copilot to what is important to you in each session. Together we can address issues of anxiety, trauma, stress, and conflict to grasp how they are currently present and where they stem from. I join you in exploring your story with unconditional positive regard, through a genuine, humanistic lens.
Are you curious about how your past experiences have created the lens through which you see the world? We all are a cumulation of our experiences and each individual is capable of dramatic and positive growth. You, the client, are the priority as each individual is the expert in their story. As your counselor, I am the copilot to what is important to you in each session. Together we can address issues of anxiety, trauma, stress, and conflict to grasp how they are currently present and where they stem from. I join you in exploring your story with unconditional positive regard, through a genuine, humanistic lens.
My ideal client often feels overwhelmed by anxiety, depression, or unresolved trauma. You might struggle with self-doubt, emotional numbness, people-pleasing, or setting boundaries. You’re curious about how the past influences your present and long for a gentle, safe space to slow down, reflect, and feel truly seen. Though you’re still learning, you value mindfulness and self-awareness and are ready to begin releasing old patterns.
My ideal client often feels overwhelmed by anxiety, depression, or unresolved trauma. You might struggle with self-doubt, emotional numbness, people-pleasing, or setting boundaries. You’re curious about how the past influences your present and long for a gentle, safe space to slow down, reflect, and feel truly seen. Though you’re still learning, you value mindfulness and self-awareness and are ready to begin releasing old patterns.
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
Engaging in therapy should be done with someone you trust. If you are experiencing depression, anxiety, or recovering from trauma, or if you are looking for LBGTQIA+ affirming therapy (parents of questioning children are welcome!), reach out to me to discuss potential forms of treatment. If you don't see your concerns on the list of specialties, feel free to call me and ask about it!
Engaging in therapy should be done with someone you trust. If you are experiencing depression, anxiety, or recovering from trauma, or if you are looking for LBGTQIA+ affirming therapy (parents of questioning children are welcome!), reach out to me to discuss potential forms of treatment. If you don't see your concerns on the list of specialties, feel free to call me and ask about it!
In my ideal client, I see someone grappling with common but impactful challenges like anxiety, depression, or relationship issues. They're seeking support, understanding, and practical strategies to navigate these hurdles. They crave a safe, nonjudgmental space to explore their emotions and experiences. Their ultimate goal is to achieve mental wellness and emotional resilience, to break free from limiting patterns and to cultivate a deeper sense of self-awareness and fulfillment. They want to feel heard, seen, and understood, believing therapy can empower them to unlock their full potential and live a life aligned with their values.
In my ideal client, I see someone grappling with common but impactful challenges like anxiety, depression, or relationship issues. They're seeking support, understanding, and practical strategies to navigate these hurdles. They crave a safe, nonjudgmental space to explore their emotions and experiences. Their ultimate goal is to achieve mental wellness and emotional resilience, to break free from limiting patterns and to cultivate a deeper sense of self-awareness and fulfillment. They want to feel heard, seen, and understood, believing therapy can empower them to unlock their full potential and live a life aligned with their values.
You are seen and known.. You deserve a safe space to go into areas of heartache and joy. It takes a village to rewrite our ecosystems, especially in places of suffering and pain. Acting and not running away requires risk and disappointment when we invite someone or our community into our hurts, pains, and triggers. Maybe you carry childhood experiences that still echo in your adult life, complex trauma that shaped how you move through the world. If you’re feeling overwhelmed due to a history of struggles with interpersonal relationships, attachment, or trauma know that you’re not alone. This is a space for you to explore & heal.
You are seen and known.. You deserve a safe space to go into areas of heartache and joy. It takes a village to rewrite our ecosystems, especially in places of suffering and pain. Acting and not running away requires risk and disappointment when we invite someone or our community into our hurts, pains, and triggers. Maybe you carry childhood experiences that still echo in your adult life, complex trauma that shaped how you move through the world. If you’re feeling overwhelmed due to a history of struggles with interpersonal relationships, attachment, or trauma know that you’re not alone. This is a space for you to explore & heal.
I’m a therapist with a background in infant and early childhood mental health who now works primarily with adults navigating anxiety, self-esteem struggles, relationship challenges, trauma symptoms, codependency, and substance use concerns. My early training focused on how our earliest relationships shape the nervous system, sense of self, and patterns of connection. That lens continues to guide my work with adults today.
I’m a therapist with a background in infant and early childhood mental health who now works primarily with adults navigating anxiety, self-esteem struggles, relationship challenges, trauma symptoms, codependency, and substance use concerns. My early training focused on how our earliest relationships shape the nervous system, sense of self, and patterns of connection. That lens continues to guide my work with adults today.
As both a therapist and dietitian, I offer holistic, mind-body care for anxiety, depression, eating disorders, and relationship challenges. My goal is to create a safe space where you can slow down, be present, and thoughtfully explore yourself and your needs.
As both a therapist and dietitian, I offer holistic, mind-body care for anxiety, depression, eating disorders, and relationship challenges. My goal is to create a safe space where you can slow down, be present, and thoughtfully explore yourself and your needs.
This may not be the time or place you thought or wanted to be in your life right now, and that can be a sad, frustrating and heartbreaking reality. In that reality, you find yourself needing someone who can listen, understand and help you sift through the problems you are experiencing in your relationships, with possible addictions/compulsions, trauma, depression, anxiety, and/or other life/job/career changes, and I offer that presence and service.
This may not be the time or place you thought or wanted to be in your life right now, and that can be a sad, frustrating and heartbreaking reality. In that reality, you find yourself needing someone who can listen, understand and help you sift through the problems you are experiencing in your relationships, with possible addictions/compulsions, trauma, depression, anxiety, and/or other life/job/career changes, and I offer that presence and service.
See more therapy options for Belfair
Nearby Premera Blue Cross Therapists Searches for Belfair
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