Online Therapists in Belfair, WA
Are these thoughts familiar: "Why...?" "I can't seem to get out of this rut!" "I'm so tired of being tired." "I'm not me anymore." "I can't concentrate. I can't sleep. I worry all the time."
Depression, anxiety, and grief are often the result of difficult events. The effects of trauma are forced upon us. Our body remembers and, over time, creates defenses that help us get through the experience.
Our body speaks to us, but most often we either do not listen or do not understand what it is saying. I'll work with you to learn your body's language, bring unconscious responses to the surface, and reframe them in meaningful terms.
Are these thoughts familiar: "Why...?" "I can't seem to get out of this rut!" "I'm so tired of being tired." "I'm not me anymore." "I can't concentrate. I can't sleep. I worry all the time."
Depression, anxiety, and grief are often the result of difficult events. The effects of trauma are forced upon us. Our body remembers and, over time, creates defenses that help us get through the experience.
Our body speaks to us, but most often we either do not listen or do not understand what it is saying. I'll work with you to learn your body's language, bring unconscious responses to the surface, and reframe them in meaningful terms.
I am available via telehealth for new therapy clients.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
I am available via telehealth for new therapy clients.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
Also credentialed in Idaho as a Telehealth Provider.
Therapy is a unique journey for each individual.
My approach is eclectic and client-centered, grounded in the belief you are the expert of your own story—the traumas you've endured, the life you've lived. I’m here as a clinician who values walking alongside you, collaborating to create a plan that supports your growth, builds new skills, and helps you reconnect with the most authentic version of yourself.
I truly believe each of us has a purpose—a reason for being—that can sometimes be obscured by the weight we carry. Therapy, to me, is a space to gently unpack the heaviness, to breathe, and to learn how to move forward.
Also credentialed in Idaho as a Telehealth Provider.
Therapy is a unique journey for each individual.
My approach is eclectic and client-centered, grounded in the belief you are the expert of your own story—the traumas you've endured, the life you've lived. I’m here as a clinician who values walking alongside you, collaborating to create a plan that supports your growth, builds new skills, and helps you reconnect with the most authentic version of yourself.
I truly believe each of us has a purpose—a reason for being—that can sometimes be obscured by the weight we carry. Therapy, to me, is a space to gently unpack the heaviness, to breathe, and to learn how to move forward.
Reaching out for support can be intimidating, and I'm here to help. I support those struggling with a variety of symptoms and challenges using a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you're ready to get started.
Reaching out for support can be intimidating, and I'm here to help. I support those struggling with a variety of symptoms and challenges using a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you're ready to get started.
I am so excited that you are considering counseling as a part of your life journey! Reaching out for support can be intimidating, and I am here to help. I have experience supporting those struggling with a variety of symptoms and challenges. I have a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you are ready to get started. I am here to support you every step of the way.
I am so excited that you are considering counseling as a part of your life journey! Reaching out for support can be intimidating, and I am here to help. I have experience supporting those struggling with a variety of symptoms and challenges. I have a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you are ready to get started. I am here to support you every step of the way.
I have in-person and telehealth openings available as soon as next week!
Do you wake up wondering how life got so hard? Maybe your mind won’t slow down, anxiety keeps you on edge, or you feel stuck between where you are and where you want to be. If your past or fear of the future feels heavy, you’re not alone—and things can begin to feel different.
I help individuals struggling with anxiety, panic, OCD, trauma, and stress feel more grounded, supported, and in control. Together, we’ll gently explore what’s contributing to your distress and build practical tools you can use in daily life. I offer a warm, engaged approach rooted in empathy, honesty, and genuine care as we work toward meaningful change.
I have in-person and telehealth openings available as soon as next week!
Do you wake up wondering how life got so hard? Maybe your mind won’t slow down, anxiety keeps you on edge, or you feel stuck between where you are and where you want to be. If your past or fear of the future feels heavy, you’re not alone—and things can begin to feel different.
I help individuals struggling with anxiety, panic, OCD, trauma, and stress feel more grounded, supported, and in control. Together, we’ll gently explore what’s contributing to your distress and build practical tools you can use in daily life. I offer a warm, engaged approach rooted in empathy, honesty, and genuine care as we work toward meaningful change.
I am receiving clients face to face, by phone, or on secure video platform.
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
I am receiving clients face to face, by phone, or on secure video platform.
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
See more therapy options for Belfair
Nearby Online Therapists Searches for Belfair
- Bainbridge Island
- Bremerton
- Fircrest
- Fox Island
- Gig Harbor
- Olalla
- Port Orchard
- Ruston
- Seabeck
- Silverdale
- Tracyton
- Vashon
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.