ADHD Therapists in Belfair, WA
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
At Dani R Counseling, we use a person-centered approach that prioritizes each client’s experiences, feelings, and perspectives, creating an environment where clients feel understood and accepted. This approach is grounded in the belief that every person has the inherent capacity for growth and self-actualization. During sessions, your counselor acts as a facilitator of your therapeutic process in a safe, non-judgmental space that empowers you to set the direction and pace for your own healing journey. Don’t worry though! You will have the help you need along the way.
At Dani R Counseling, we use a person-centered approach that prioritizes each client’s experiences, feelings, and perspectives, creating an environment where clients feel understood and accepted. This approach is grounded in the belief that every person has the inherent capacity for growth and self-actualization. During sessions, your counselor acts as a facilitator of your therapeutic process in a safe, non-judgmental space that empowers you to set the direction and pace for your own healing journey. Don’t worry though! You will have the help you need along the way.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
More Therapists Nearby
I work with clients in their 20s and 30s navigating anxiety, ADHD, life transitions, and relationship challenges.
You’re a young adult feeling anxious, stuck, and unsure of your future. Overthinking, self-doubt, and overwhelm leave you questioning whether you’re good enough. Maybe your relationships feel hard too—repeating the same arguments, feeling misunderstood, or pulling away when things get vulnerable. You want to feel calmer, more confident, and more secure in yourself and your connections. You’re looking for practical, nonjudgmental support that helps you build clarity, purpose, and healthier relationships.
I work with clients in their 20s and 30s navigating anxiety, ADHD, life transitions, and relationship challenges.
You’re a young adult feeling anxious, stuck, and unsure of your future. Overthinking, self-doubt, and overwhelm leave you questioning whether you’re good enough. Maybe your relationships feel hard too—repeating the same arguments, feeling misunderstood, or pulling away when things get vulnerable. You want to feel calmer, more confident, and more secure in yourself and your connections. You’re looking for practical, nonjudgmental support that helps you build clarity, purpose, and healthier relationships.
You don't have to keep feeling stuck. Whether you're navigating anxiety, relationship struggles, past trauma, or simply a sense that something needs to change, I'm here to help you move forward with clarity and confidence.
My approach is warm, direct, and collaborative. I draw from relational and attachment-focused theories, which means we'll explore not just what's happening now, but how your past experiences and relationships may be shaping your present challenges. I'll actively partner with you to help you step outside your comfort zone and into the life you want.
You don't have to keep feeling stuck. Whether you're navigating anxiety, relationship struggles, past trauma, or simply a sense that something needs to change, I'm here to help you move forward with clarity and confidence.
My approach is warm, direct, and collaborative. I draw from relational and attachment-focused theories, which means we'll explore not just what's happening now, but how your past experiences and relationships may be shaping your present challenges. I'll actively partner with you to help you step outside your comfort zone and into the life you want.
I specialize in neuropsychological and psychological testing for individuals ages 10 through older adulthood. Many clients come to clarify learning or attention difficulties, pursue academic accommodations, or document cognitive and emotional functioning for legal or medical matters. Evaluations provide clear answers, practical recommendations, and a deeper understanding of each person’s strengths and challenges to support success in school, work, and daily life.
I specialize in neuropsychological and psychological testing for individuals ages 10 through older adulthood. Many clients come to clarify learning or attention difficulties, pursue academic accommodations, or document cognitive and emotional functioning for legal or medical matters. Evaluations provide clear answers, practical recommendations, and a deeper understanding of each person’s strengths and challenges to support success in school, work, and daily life.
I have spent 12 years working with children, teens, adults, and couples who are struggling with anxiety, depression, grief, social skills/relationship difficulties, trauma, ADHD, OCD, and more.
That's where I come in. I can be a resource for you as you identify what aspects of life are creating challenges and pain in an effort to build new habits, find new ways of approaching and looking at life, and skill building, for life and / or classroom success. I value building a strong working relationship built on trust and empathy.
I have spent 12 years working with children, teens, adults, and couples who are struggling with anxiety, depression, grief, social skills/relationship difficulties, trauma, ADHD, OCD, and more.
That's where I come in. I can be a resource for you as you identify what aspects of life are creating challenges and pain in an effort to build new habits, find new ways of approaching and looking at life, and skill building, for life and / or classroom success. I value building a strong working relationship built on trust and empathy.
At some point in our life we will experience adversity, trauma, heartbreak, or loss. This can often cause us to lose sight of who we are, dimish our voice, distort our self-perception, or change how we view the world at large. My goal as a therapist is to help you find the tools that will help you work through the issues you have gone through or maybe going through, while successfully not only helping you cope but to thrive, heal, and move forward stronger, and more confident.
At some point in our life we will experience adversity, trauma, heartbreak, or loss. This can often cause us to lose sight of who we are, dimish our voice, distort our self-perception, or change how we view the world at large. My goal as a therapist is to help you find the tools that will help you work through the issues you have gone through or maybe going through, while successfully not only helping you cope but to thrive, heal, and move forward stronger, and more confident.
I work with children, young adults, and families navigating anxiety, depression, ADHD, or relational challenges within their life systems and seeking a safe, culturally compassionate space for growth and assessment.
I often use Cognitive Behavioral Therapy and Emotionally Focused Therapy, integrating other modalities as needed to address your unique experiences and offer a culturally compassionate, person-centered space.
I work with children, young adults, and families navigating anxiety, depression, ADHD, or relational challenges within their life systems and seeking a safe, culturally compassionate space for growth and assessment.
I often use Cognitive Behavioral Therapy and Emotionally Focused Therapy, integrating other modalities as needed to address your unique experiences and offer a culturally compassionate, person-centered space.
I have guided people of all ages through anxiety, depression, ADHD, OCD, grief, trauma (PTSD), addiction, Post-Concussive Syndrome (TBI), eating disorders, career struggles, and disruptive life events (divorce or loss).
Hi, I'm Ben. Are you struggling? I'm listening. You can feel heard and accepted in a way that allows your own inner wisdom to grow from within. Then, old patterns and negative self-talk can be overcome by healthy thoughts, feelings, and habits. My approach includes listening with empathy, resolving trauma symptoms, guiding toward solution, and being supportive of your relationship success. You can request a more passive or structured approach anytime. I specialize in helping you with loss, self-improvement, and life transitions. I also have a fun and unique way of working with children and teens. Evening appointments are available.
I have guided people of all ages through anxiety, depression, ADHD, OCD, grief, trauma (PTSD), addiction, Post-Concussive Syndrome (TBI), eating disorders, career struggles, and disruptive life events (divorce or loss).
Hi, I'm Ben. Are you struggling? I'm listening. You can feel heard and accepted in a way that allows your own inner wisdom to grow from within. Then, old patterns and negative self-talk can be overcome by healthy thoughts, feelings, and habits. My approach includes listening with empathy, resolving trauma symptoms, guiding toward solution, and being supportive of your relationship success. You can request a more passive or structured approach anytime. I specialize in helping you with loss, self-improvement, and life transitions. I also have a fun and unique way of working with children and teens. Evening appointments are available.
Jupe can help you understand and manage your Adult ADHD, Autism (low support needs) and AuDHD challenges and build the systems you need to stay on track and organized.
Jupe specializes in helping adults who consider themselves neurodivergent or maybe they are on the autistic spectrum. Perhaps diagnosed with Adult ADHD. Jupe understands Adult ADD, AuDHD and Autism can be challenging and awkward at times. And, they can be very interesting and rewarding to live with.
Jupe can help you understand and manage your Adult ADHD, Autism (low support needs) and AuDHD challenges and build the systems you need to stay on track and organized.
Jupe specializes in helping adults who consider themselves neurodivergent or maybe they are on the autistic spectrum. Perhaps diagnosed with Adult ADHD. Jupe understands Adult ADD, AuDHD and Autism can be challenging and awkward at times. And, they can be very interesting and rewarding to live with.
Culturally-Affirming Therapy for Black, Indigenous, POC & LGBTQ+ Communities in Portland and surrounding areas. Do you find yourself having intense reactions to everyday stress, triggers, or frustrations? Does it feel like past trauma is influencing your present relationships? If your emotions feel overwhelming, seeking support from a therapist could be the next step. People enter therapy to address a wide range of concerns, from anxiety, crisis, depression, trauma, and shame. Others are exploring more about themselves, relationships, reflecting upon past patterns, and developing new strategies for living.
Culturally-Affirming Therapy for Black, Indigenous, POC & LGBTQ+ Communities in Portland and surrounding areas. Do you find yourself having intense reactions to everyday stress, triggers, or frustrations? Does it feel like past trauma is influencing your present relationships? If your emotions feel overwhelming, seeking support from a therapist could be the next step. People enter therapy to address a wide range of concerns, from anxiety, crisis, depression, trauma, and shame. Others are exploring more about themselves, relationships, reflecting upon past patterns, and developing new strategies for living.
Accepting New Clients! You're figuring out who you are - that's hard, messy, and real. Maybe it's identity questions. Maybe it's anxiety, depression, OCD, trauma, or feeling trapped in patterns you don't understand. Or maybe you've just felt unseen in therapy before - lectured at instead of truly heard. Here's what I believe: You are the expert on your own life. Your identity matters. Your voice matters. Your experience matters.
Accepting New Clients! You're figuring out who you are - that's hard, messy, and real. Maybe it's identity questions. Maybe it's anxiety, depression, OCD, trauma, or feeling trapped in patterns you don't understand. Or maybe you've just felt unseen in therapy before - lectured at instead of truly heard. Here's what I believe: You are the expert on your own life. Your identity matters. Your voice matters. Your experience matters.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
I provide therapy for anxiety, ADHD and chronic illness.
Feeling weighed down by stress, overwhelm or being stuck in constant “doing mode” can make daily life hard to enjoy. Maybe you find work, relationships and life's demands overwhelming. If you are a parent, you may notice your child or teen struggling and feel unsure how to help. Meaningful support through therapy can help you find balance and ease.
I provide therapy for anxiety, ADHD and chronic illness.
Feeling weighed down by stress, overwhelm or being stuck in constant “doing mode” can make daily life hard to enjoy. Maybe you find work, relationships and life's demands overwhelming. If you are a parent, you may notice your child or teen struggling and feel unsure how to help. Meaningful support through therapy can help you find balance and ease.
My ideal client is someone who has an intention to change. During my 32 years as a practicing therapist I have encountered a wide range of issues. I believe that the core of helping people is to listen. Effective listening gives me a deep understanding of your current situation. I can then gently point you toward getting more of what you want. Therapy is the work of my life.
My ideal client is someone who has an intention to change. During my 32 years as a practicing therapist I have encountered a wide range of issues. I believe that the core of helping people is to listen. Effective listening gives me a deep understanding of your current situation. I can then gently point you toward getting more of what you want. Therapy is the work of my life.
Pain and struggle are parts of being human. You are an incredible survivor to have withstood so much, and I believe you don't have to navigate struggle alone. Your authentic you is welcome with me. In therapy we get the chance to explore the human that you are, what's happened to you, what you need, and who you want to be. I support you in the challenges and triumphs unique to you being you. I find diversity beautiful and love the spectrums of race, gender, and sexuality. I am trans-affirming and support transitions. I support the health of traditional and non-traditional intimate relationships. You are my teacher about you.
Pain and struggle are parts of being human. You are an incredible survivor to have withstood so much, and I believe you don't have to navigate struggle alone. Your authentic you is welcome with me. In therapy we get the chance to explore the human that you are, what's happened to you, what you need, and who you want to be. I support you in the challenges and triumphs unique to you being you. I find diversity beautiful and love the spectrums of race, gender, and sexuality. I am trans-affirming and support transitions. I support the health of traditional and non-traditional intimate relationships. You are my teacher about you.
I understand that you may be feeling overwhelmed and alone right now. I want to assure you that you are not alone. I am here to listen and help you find your way out of this difficult situation. My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
I understand that you may be feeling overwhelmed and alone right now. I want to assure you that you are not alone. I am here to listen and help you find your way out of this difficult situation. My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
I specialize in helping individuals navigate anxiety, PTSD, trauma, ADHD, relationship and life transitions such as deinstitutionalization or overcoming barriers that leave them feeling stuck.
Together, we endeavor to empower you to overcome obstacles and create lasting, positive change. If you’re navigating challenges with ADHD, I offer ADHD assessments and strategies tailored to your unique needs. I also offer standard mediations services to address complex conflicts.
I specialize in helping individuals navigate anxiety, PTSD, trauma, ADHD, relationship and life transitions such as deinstitutionalization or overcoming barriers that leave them feeling stuck.
Together, we endeavor to empower you to overcome obstacles and create lasting, positive change. If you’re navigating challenges with ADHD, I offer ADHD assessments and strategies tailored to your unique needs. I also offer standard mediations services to address complex conflicts.
See more therapy options for Belfair
Nearby ADHD Therapists Searches for Belfair
- Anderson Island
- Bainbridge Island
- Bremerton
- Fircrest
- Fox Island
- Gig Harbor
- Port Orchard
- Ruston
- Shelton
- Silverdale
- University Place
- Vashon
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.