TriWest Therapists in Bainbridge Island, WA
At some point in our life we will experience adversity, trauma, heartbreak, or loss. This can often cause us to lose sight of who we are, dimish our voice, distort our self-perception, or change how we view the world at large. My goal as a therapist is to help you find the tools that will help you work through the issues you have gone through or maybe going through, while successfully not only helping you cope but to thrive, heal, and move forward stronger, and more confident.
At some point in our life we will experience adversity, trauma, heartbreak, or loss. This can often cause us to lose sight of who we are, dimish our voice, distort our self-perception, or change how we view the world at large. My goal as a therapist is to help you find the tools that will help you work through the issues you have gone through or maybe going through, while successfully not only helping you cope but to thrive, heal, and move forward stronger, and more confident.
Autumn Alexander
Licensed Mental Health Counselor Associate, RAAC
1 Endorsed
Bainbridge Island, WA 98110
I am a Licensed Mental Health Counselor Associate (pending) committed to providing a safe, supportive, and nonjudgmental therapeutic environment where clients feel genuinely seen, heard, and understood. I work with children, adolescents, and young adults who are navigating a range of concerns, including anxiety, depression, life transitions, relationship challenges, and the impacts of trauma.
My clinical approach is grounded in empathy, collaboration, and authenticity. I believe that meaningful healing occurs within the context of safe and trusting relationships.
I am a Licensed Mental Health Counselor Associate (pending) committed to providing a safe, supportive, and nonjudgmental therapeutic environment where clients feel genuinely seen, heard, and understood. I work with children, adolescents, and young adults who are navigating a range of concerns, including anxiety, depression, life transitions, relationship challenges, and the impacts of trauma.
My clinical approach is grounded in empathy, collaboration, and authenticity. I believe that meaningful healing occurs within the context of safe and trusting relationships.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
Private-pay, TriWest/TriCare insurance, and assessments are booked directly.
Many of the adults I work with are used to handling a great deal on their own. From the outside, things may look stable. But internally, it’s becoming harder to focus, shut your mind off, or sustain performance without strain. Over time, that pressure can affect both work and personal life, impacting relationships, patience, and overall capacity.
I’m a licensed psychologist providing psychotherapy and diagnostic assessments. I work with individuals in high-responsibility roles—professionally, personally, or both—experiencing anxiety, depression, or attention and organizational difficulties interfering with daily life.
Private-pay, TriWest/TriCare insurance, and assessments are booked directly.
Many of the adults I work with are used to handling a great deal on their own. From the outside, things may look stable. But internally, it’s becoming harder to focus, shut your mind off, or sustain performance without strain. Over time, that pressure can affect both work and personal life, impacting relationships, patience, and overall capacity.
I’m a licensed psychologist providing psychotherapy and diagnostic assessments. I work with individuals in high-responsibility roles—professionally, personally, or both—experiencing anxiety, depression, or attention and organizational difficulties interfering with daily life.
Clients who often have a successful experience with me are those who come with a readiness to self reflect and who want to create new possibilities for themselves based on meaning and purpose. They are open to the possibility of healing and are ready to write the next chapter in their life. I specialize in utilizing Eye-Movement Desensitization Reprocessing Therapy (EMDR for a wide range of mental health issues including, trauma, anxiety, panic, depression, and phobias.
Clients who often have a successful experience with me are those who come with a readiness to self reflect and who want to create new possibilities for themselves based on meaning and purpose. They are open to the possibility of healing and are ready to write the next chapter in their life. I specialize in utilizing Eye-Movement Desensitization Reprocessing Therapy (EMDR for a wide range of mental health issues including, trauma, anxiety, panic, depression, and phobias.
I’m a passionate and personable therapist at Mindscape Counseling, offering a safe, heartfelt, and creative space for adults, couples, children, and families to heal, connect, and grow. With over three years in private practice and a background in community mental health, I bring warmth, curiosity, and a sprinkle of whimsy to every session.
I’m a passionate and personable therapist at Mindscape Counseling, offering a safe, heartfelt, and creative space for adults, couples, children, and families to heal, connect, and grow. With over three years in private practice and a background in community mental health, I bring warmth, curiosity, and a sprinkle of whimsy to every session.
Chris Costa, MA, PsyD(c) is a Clinical Psychology Doctoral Candidate at Antioch University, Seattle, in his fourth year of doctoral training. Chris has been trained in a practitioner-scholar model that emphasizes generalist clinical training and evidence-based practice, and has primarily worked in community mental health, and inpatient psychiatric settings. His clinical experience includes using relational, strengths-based, and cognitive behavioral approaches to working with children and adults struggling with various mental health issues, including neurodevelopmental disorders, mood disorders, complex trauma, and anger management.
Chris Costa, MA, PsyD(c) is a Clinical Psychology Doctoral Candidate at Antioch University, Seattle, in his fourth year of doctoral training. Chris has been trained in a practitioner-scholar model that emphasizes generalist clinical training and evidence-based practice, and has primarily worked in community mental health, and inpatient psychiatric settings. His clinical experience includes using relational, strengths-based, and cognitive behavioral approaches to working with children and adults struggling with various mental health issues, including neurodevelopmental disorders, mood disorders, complex trauma, and anger management.
I am a Licensed Clinical Professional Counselor in Kansas, Licensed Mental Health Counselor in Washington state, Licensed Professional Counselor in Missouri and a Certified Sex Addiction Therapist, who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.
I am a Licensed Clinical Professional Counselor in Kansas, Licensed Mental Health Counselor in Washington state, Licensed Professional Counselor in Missouri and a Certified Sex Addiction Therapist, who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
As a mental health counselor, I help people untangle the intricacies of their life story, assist in building insight/skills, and provide support in breaking away from dysfunctional patterns and reaching meaningful goals. I approach counseling with empathy and flexibility, and tailor my therapeutic intervention to honor the client’s cultural identity and areas of adversity
As a mental health counselor, I help people untangle the intricacies of their life story, assist in building insight/skills, and provide support in breaking away from dysfunctional patterns and reaching meaningful goals. I approach counseling with empathy and flexibility, and tailor my therapeutic intervention to honor the client’s cultural identity and areas of adversity
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
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COVID-19 update: Please cancel your appointment if you are sick. Telehealth sessions available with most insurances, please call for more details.
COVID-19 update: Please cancel your appointment if you are sick. Telehealth sessions available with most insurances, please call for more details.
I a clinically licensed provider in Idaho and Washington State. I believe in providing the highest quality of care through the use of evidence-based and well-researched modalities of treatment based on client-stated needs and goals. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. Sharing the process of understanding yourself better through psychotherapy can change how you experience yourself and others and help you make changes to improve how you feel and live.
I a clinically licensed provider in Idaho and Washington State. I believe in providing the highest quality of care through the use of evidence-based and well-researched modalities of treatment based on client-stated needs and goals. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. Sharing the process of understanding yourself better through psychotherapy can change how you experience yourself and others and help you make changes to improve how you feel and live.
Life can be messy. Relationships can feel confusing. Parenting can be exhausting. Anxiety, self-doubt, and overwhelm can leave you feeling stuck and unsure of where to go next. You don't have to figure it all out alone. I'm Jitani, a Marriage and Family Therapist who works with individuals, couples, and families seeking greater understanding, connection, and balance in their lives. One of the core beliefs that guides my work is simple: everything is connected to everything. The way we feel about ourselves impacts our relationships. When one area of life is struggling, it often affects many others.
Life can be messy. Relationships can feel confusing. Parenting can be exhausting. Anxiety, self-doubt, and overwhelm can leave you feeling stuck and unsure of where to go next. You don't have to figure it all out alone. I'm Jitani, a Marriage and Family Therapist who works with individuals, couples, and families seeking greater understanding, connection, and balance in their lives. One of the core beliefs that guides my work is simple: everything is connected to everything. The way we feel about ourselves impacts our relationships. When one area of life is struggling, it often affects many others.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Life changes and relationships are necessary parts of everyday living. It’s an honor to walk alongside you in your life journey and support you as you navigate the challenges that come your way. Supporting you in understanding yourself, your existing coping mechanisms and thought patterns, and offering ways to make healthy changes through positive communication and empathy is my passion.
Life changes and relationships are necessary parts of everyday living. It’s an honor to walk alongside you in your life journey and support you as you navigate the challenges that come your way. Supporting you in understanding yourself, your existing coping mechanisms and thought patterns, and offering ways to make healthy changes through positive communication and empathy is my passion.
I work with adults and couples struggling with anxiety, overthinking, burnout, relationship conflict, emotional disconnection, people pleasing, perfectionism, and life transitions. Many feel emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from carrying everything on their own. Some feel unheard in relationships, disconnected from themselves, or unsure how to move forward. I help clients better understand themselves, improve communication, strengthen emotional awareness, and develop healthier coping skills so they can feel more grounded, connected, confident, and emotionally balanced in their daily lives.
I work with adults and couples struggling with anxiety, overthinking, burnout, relationship conflict, emotional disconnection, people pleasing, perfectionism, and life transitions. Many feel emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from carrying everything on their own. Some feel unheard in relationships, disconnected from themselves, or unsure how to move forward. I help clients better understand themselves, improve communication, strengthen emotional awareness, and develop healthier coping skills so they can feel more grounded, connected, confident, and emotionally balanced in their daily lives.
It’s not easy walking your own path. To separate from others, honoring the self while abandoning the familiar and comfortable. To do differently when habits and expectations are so hard to break. We can crave change and also fear it.
It’s not easy walking your own path. To separate from others, honoring the self while abandoning the familiar and comfortable. To do differently when habits and expectations are so hard to break. We can crave change and also fear it.
What we control in life is limited to our own inner world. We influence those around us, but the outcome is not up to us. That truth can feel like a burden when you are in the middle of something painful, and it can feel like a door when you realize it means there is still one place where your work matters.
My clients are adults navigating grief, major life transitions, relationship strain, and the kind of slow rebuilding that happens after a chapter closes. Resilience is the strongest predictor of a contented life, and it can be built at any age, through any season.
What we control in life is limited to our own inner world. We influence those around us, but the outcome is not up to us. That truth can feel like a burden when you are in the middle of something painful, and it can feel like a door when you realize it means there is still one place where your work matters.
My clients are adults navigating grief, major life transitions, relationship strain, and the kind of slow rebuilding that happens after a chapter closes. Resilience is the strongest predictor of a contented life, and it can be built at any age, through any season.
See more therapy options for Bainbridge Island
Nearby TriWest Therapists Searches for Bainbridge Island
- Bremerton
- Burien
- Edmonds
- Kenmore
- Lynnwood
- Medina
- Mountlake Terrace
- Port Orchard
- Poulsbo
- Seattle
- Shoreline
- Silverdale