Sleep or Insomnia Therapists in Bainbridge Island, WA
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
Transformation happens one step at a time. I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
Transformation happens one step at a time. I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
Welcome! As a Clinical Psychologist with 35 years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that improve the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of of my clients.
Welcome! As a Clinical Psychologist with 35 years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that improve the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of of my clients.
Whole-Person Healing for Mind, Body, and Relationships
Kaiun Wellness is a holistic mental health and integrative wellness center on Bainbridge Island offering in-person and telehealth services. We support individuals and couples through psychotherapy, sex therapy, somatic care, and nutritional guidance. Our approach honors the connection between mind, body, and relationships. We believe healing happens in connection—with self, others, and community. We also provide training for clinicians in whole-person, sex-positive, and integrative care.
Whole-Person Healing for Mind, Body, and Relationships
Kaiun Wellness is a holistic mental health and integrative wellness center on Bainbridge Island offering in-person and telehealth services. We support individuals and couples through psychotherapy, sex therapy, somatic care, and nutritional guidance. Our approach honors the connection between mind, body, and relationships. We believe healing happens in connection—with self, others, and community. We also provide training for clinicians in whole-person, sex-positive, and integrative care.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: You already have everything you need.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: You already have everything you need.
I don't have an ideal client, per se. I am moved and inspired to support those seeking wellness, change, and community. I am especially drawn to clients engaged in deep healing work from trauma.
I don't have an ideal client, per se. I am moved and inspired to support those seeking wellness, change, and community. I am especially drawn to clients engaged in deep healing work from trauma.
Hypnotherapy is one of the most effective, scientifically validated therapy modalities. With hypnotherapy, almost any issue or aspect of life can be improved. Hypnotherapy is gentle and compassionate, and about accessing inner wisdom and inner strength to release outdated patterns and beliefs and move forward into a bright and positive future. Hypnotherapy provides clarity, direction, and support as you work toward your goals. The ability to heal the mind, body, and soul begins during this state of rest and continues into daily life after the seeds of empowerment have been planted.
Hypnotherapy is one of the most effective, scientifically validated therapy modalities. With hypnotherapy, almost any issue or aspect of life can be improved. Hypnotherapy is gentle and compassionate, and about accessing inner wisdom and inner strength to release outdated patterns and beliefs and move forward into a bright and positive future. Hypnotherapy provides clarity, direction, and support as you work toward your goals. The ability to heal the mind, body, and soul begins during this state of rest and continues into daily life after the seeds of empowerment have been planted.
I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.
I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Dr. Carnahan is an osteopathic physician with specialized training in integrative mental health care. Her approach prioritizes the understanding of your unique life experience so that we can find solutions that best support you as an individual.
Dr. Carnahan is an osteopathic physician with specialized training in integrative mental health care. Her approach prioritizes the understanding of your unique life experience so that we can find solutions that best support you as an individual.
Many of the adults I work with are used to handling a great deal on their own. From the outside, things may look stable. But internally, it’s becoming harder to focus, shut your mind off, or sustain performance without strain. Over time, that pressure can affect both work and personal life, impacting relationships, patience, and overall capacity.
I’m a licensed psychologist providing psychotherapy and diagnostic assessments. I work with individuals in high-responsibility roles—professionally, personally, or both—experiencing anxiety, depression, or attention and organizational difficulties interfering with daily life.
Many of the adults I work with are used to handling a great deal on their own. From the outside, things may look stable. But internally, it’s becoming harder to focus, shut your mind off, or sustain performance without strain. Over time, that pressure can affect both work and personal life, impacting relationships, patience, and overall capacity.
I’m a licensed psychologist providing psychotherapy and diagnostic assessments. I work with individuals in high-responsibility roles—professionally, personally, or both—experiencing anxiety, depression, or attention and organizational difficulties interfering with daily life.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a psychotherapist at Wellness Counseling Inc. with 16 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a psychotherapist at Wellness Counseling Inc. with 16 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
Bill Reddy
Licensed Mental Health Counselor Associate, MA, LMHCA
1 Endorsed
Bainbridge Island, WA 98110
I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
Hello, I am a Seattle-based psychotherapist who utilizes an array of selected techniques to best adapt to each individual or group I see, based on their life transition point or difficulty motivating them to seek counseling. I believe both short- and long-term counseling are beneficial, dependent on my client's situation and their therapeutic goals.
Hello, I am a Seattle-based psychotherapist who utilizes an array of selected techniques to best adapt to each individual or group I see, based on their life transition point or difficulty motivating them to seek counseling. I believe both short- and long-term counseling are beneficial, dependent on my client's situation and their therapeutic goals.
My goal is to build a trusting, safe therapeutic relationship where we can navigate the nonlinear and often messy process of healing together. Whether you are seeking couples therapy to break old cycles or navigating complex family dynamics, I provide a compassionate, nonjudgmental space for profound change.
Drawing on my background as a massage therapist, I bring a unique somatic lens to relational work. I emphasize how stress, trauma, and social factors live in the body and impact your nervous system regulation within your relationships. My work is systemic and grounded in social justice.
My goal is to build a trusting, safe therapeutic relationship where we can navigate the nonlinear and often messy process of healing together. Whether you are seeking couples therapy to break old cycles or navigating complex family dynamics, I provide a compassionate, nonjudgmental space for profound change.
Drawing on my background as a massage therapist, I bring a unique somatic lens to relational work. I emphasize how stress, trauma, and social factors live in the body and impact your nervous system regulation within your relationships. My work is systemic and grounded in social justice.
Hey you. Are you feeling stressed, stuck and overwhelmed? Being in that space can be hard, but you’re here, so first step down. I have found that clients who have the most success under my care share some commonalities. I tend to work well with cis and queer women and girls who are curious about self, ready for change and willing to learn to be kind to themselves. My bread and butter are anxiety and depression. Knowing I am always on your team means I will support you in your goals, even when I need to keep us on track or call you out on a blindspot.
Hey you. Are you feeling stressed, stuck and overwhelmed? Being in that space can be hard, but you’re here, so first step down. I have found that clients who have the most success under my care share some commonalities. I tend to work well with cis and queer women and girls who are curious about self, ready for change and willing to learn to be kind to themselves. My bread and butter are anxiety and depression. Knowing I am always on your team means I will support you in your goals, even when I need to keep us on track or call you out on a blindspot.
I am Willow Tucker, and I am a licensed mental health therapist in the state of Washington. I am a person-centered therapist who approaches therapy in a collaborative way. Most of my practice has historically been trauma (sexual, childhood, military, etc.), depression, anxiety, and women's issues. However, I have experience with other types of concerns as well.
I am Willow Tucker, and I am a licensed mental health therapist in the state of Washington. I am a person-centered therapist who approaches therapy in a collaborative way. Most of my practice has historically been trauma (sexual, childhood, military, etc.), depression, anxiety, and women's issues. However, I have experience with other types of concerns as well.
Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.
Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.
I am a Licensed Clinical Professional Counselor in Kansas, Licensed Mental Health Counselor in Washington state, Licensed Professional Counselor in Missouri and a Certified Sex Addiction Therapist, who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.
I am a Licensed Clinical Professional Counselor in Kansas, Licensed Mental Health Counselor in Washington state, Licensed Professional Counselor in Missouri and a Certified Sex Addiction Therapist, who works from a CBT perspective but does utilize a collaborative style. My approach is to work with you and help you realize your strengths and to find healthy ways to cope with difficult situations in your life. I work with adolescents(13-18), adults and geriatric on a variety of mental health concerns, however, I specialize in helping individuals with mood disorders and sexual addiction/dysfunction.
See more therapy options for Bainbridge Island
Nearby Sleep or Insomnia Therapists Searches for Bainbridge Island
- Bremerton
- Edmonds
- Kenmore
- Lake Forest Park
- Lynnwood
- Medina
- Mountlake Terrace
- Port Orchard
- Poulsbo
- Seattle
- Shoreline
- Silverdale
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.