TriWest Therapists in Auburn, WA
I am a counselor with a Bachelor's degree in Psychology and a strong foundation shaped by years of military service. I work with children, adolescents, adults, military members, veterans, military families, and civilians navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, and everyday stress. Many clients feel overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental environment where clients feel heard while learning practical coping skills, improving communication, building resilience, and developing confidence to create healthier, more fulfilling lives.
I am a counselor with a Bachelor's degree in Psychology and a strong foundation shaped by years of military service. I work with children, adolescents, adults, military members, veterans, military families, and civilians navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, and everyday stress. Many clients feel overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental environment where clients feel heard while learning practical coping skills, improving communication, building resilience, and developing confidence to create healthier, more fulfilling lives.
Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.
Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.
My approach is collaborative with a focus on building awareness and flexibility in coping styles, with the goal of decreasing symptoms as quickly as possible. My training and approach include cognitive behavioral therapy, gestalt therapy, developmental theories, dialectical behavior therapy, and crisis/trauma-informed theories. Additionally, I am dedicated to working with first responders, healthcare workers, and other mental health providers.
My approach is collaborative with a focus on building awareness and flexibility in coping styles, with the goal of decreasing symptoms as quickly as possible. My training and approach include cognitive behavioral therapy, gestalt therapy, developmental theories, dialectical behavior therapy, and crisis/trauma-informed theories. Additionally, I am dedicated to working with first responders, healthcare workers, and other mental health providers.
Navigating the complexities of family dynamics, marriage challenges, or the lasting effects of trauma can feel overwhelming. Whether you're struggling to connect with loved ones or grappling with PTSD's lingering impact, these challenges can affect every aspect of your life. For children, play therapy offers a safe way to express emotions and foster healing. My focus is on creating a nurturing and collaborative space for individuals, couples, and families to explore and address these challenges, empowering you to rebuild connections and find lasting solutions.
Navigating the complexities of family dynamics, marriage challenges, or the lasting effects of trauma can feel overwhelming. Whether you're struggling to connect with loved ones or grappling with PTSD's lingering impact, these challenges can affect every aspect of your life. For children, play therapy offers a safe way to express emotions and foster healing. My focus is on creating a nurturing and collaborative space for individuals, couples, and families to explore and address these challenges, empowering you to rebuild connections and find lasting solutions.
Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.
Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.
I believe therapy that combines emotional processing, skill development, and a strong therapeutic relationship can give way to a process that can be transformational for both client and therapist. When engaged in therapy, I see the potential for every person to experience newfound motivation and profound insights that lead to acknowledging new possibilities and taking action. I have experience working with people from diverse backgrounds including the LGBTQ+ community, the BIPOC community, individuals who struggle with substances/addictive behaviors, and individuals from various economic backgrounds.
I believe therapy that combines emotional processing, skill development, and a strong therapeutic relationship can give way to a process that can be transformational for both client and therapist. When engaged in therapy, I see the potential for every person to experience newfound motivation and profound insights that lead to acknowledging new possibilities and taking action. I have experience working with people from diverse backgrounds including the LGBTQ+ community, the BIPOC community, individuals who struggle with substances/addictive behaviors, and individuals from various economic backgrounds.
Are you managing anxiety and/or grieving a loss? - Loss of a loved one, loss of joy, job, pet, lifestyle, ideals, or loss of hope? As a licensed therapist with additional certifications in anxiety, positive psychology interventions and completion of New Techniques of Grief Therapy coursework (Neimeyer) we will walk the path together of discovering a life worth living with increased vibrancy and hope. My approach is integrative, not limited to one modality, and evidence-based focusing on your strengths and goals. I often work with individuals returning to work, teachers and clients seeking to reauthor their stories
Are you managing anxiety and/or grieving a loss? - Loss of a loved one, loss of joy, job, pet, lifestyle, ideals, or loss of hope? As a licensed therapist with additional certifications in anxiety, positive psychology interventions and completion of New Techniques of Grief Therapy coursework (Neimeyer) we will walk the path together of discovering a life worth living with increased vibrancy and hope. My approach is integrative, not limited to one modality, and evidence-based focusing on your strengths and goals. I often work with individuals returning to work, teachers and clients seeking to reauthor their stories
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.
Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults, adults, and middle-aged clients facing anxiety, depression, trauma, relationship struggles, grief, and life transitions. With expertise in both individual therapy and couples therapy, she offers a safe, supportive space where clients can explore their experiences and develop healthier patterns that foster resilience and balance.Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults
Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults, adults, and middle-aged clients facing anxiety, depression, trauma, relationship struggles, grief, and life transitions. With expertise in both individual therapy and couples therapy, she offers a safe, supportive space where clients can explore their experiences and develop healthier patterns that foster resilience and balance.Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults
Accepting New clients for daytime appointments (unfortunately my after school/evening appointments are booked up).
Do you feel like a misfit? Are you finding it difficult to connect with others due to your past trauma or grief/loss? Have you had controlling people in your lives telling you what to believe spiritually or dictating everything you say and do and are trying to find your own peace in life and place in this world? Anxiety and depression are common for those who have experienced past trauma, I see you and care for you.
Accepting New clients for daytime appointments (unfortunately my after school/evening appointments are booked up).
Do you feel like a misfit? Are you finding it difficult to connect with others due to your past trauma or grief/loss? Have you had controlling people in your lives telling you what to believe spiritually or dictating everything you say and do and are trying to find your own peace in life and place in this world? Anxiety and depression are common for those who have experienced past trauma, I see you and care for you.
Are you managing anxiety and/or grieving a loss? - Loss of a loved one, loss of joy, job, pet, lifestyle, ideals, or loss of hope? As a licensed therapist with additional certifications in anxiety, positive psychology interventions and completion of New Techniques of Grief Therapy coursework (Neimeyer) we will walk the path together of discovering a life worth living with increased vibrancy and hope. My approach is integrative, not limited to one modality, and evidence-based focusing on your strengths and goals. I often work with individuals returning to work, teachers and clients seeking to reauthor their stories
Are you managing anxiety and/or grieving a loss? - Loss of a loved one, loss of joy, job, pet, lifestyle, ideals, or loss of hope? As a licensed therapist with additional certifications in anxiety, positive psychology interventions and completion of New Techniques of Grief Therapy coursework (Neimeyer) we will walk the path together of discovering a life worth living with increased vibrancy and hope. My approach is integrative, not limited to one modality, and evidence-based focusing on your strengths and goals. I often work with individuals returning to work, teachers and clients seeking to reauthor their stories
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
As a Samoan LMHCA therapist, I believe mental health should be at the forefront of wellness, healing, and growth. I provide a supportive, culturally aware, and nonjudgmental space for teens, adults, couples, first responders, athletes & mothers navigating postpartum challenges. My approach is compassionate, collaborative, and real. I understand that seeking support can feel vulnerable, especially when balancing family, cultural expectations, work demands, or personal struggles. Together, we work to identify patterns that may be keeping you stuck while building healthy coping skills, emotional awareness, confidence, and resilience.
As a Samoan LMHCA therapist, I believe mental health should be at the forefront of wellness, healing, and growth. I provide a supportive, culturally aware, and nonjudgmental space for teens, adults, couples, first responders, athletes & mothers navigating postpartum challenges. My approach is compassionate, collaborative, and real. I understand that seeking support can feel vulnerable, especially when balancing family, cultural expectations, work demands, or personal struggles. Together, we work to identify patterns that may be keeping you stuck while building healthy coping skills, emotional awareness, confidence, and resilience.
I have a passion for helping others and offer a compassionate, safe space to help you work towards positive change. My work from a strengths-based perspective helps you recognize your strengths. Your strengths are how you have managed life as you know it. We will work together towards a solution that feels best to you. I believe we are all stronger than we know and sometimes things just get in the way. We can take time to understand the patterns that have been created in your life. While we can’t change the past, knowing your story can help you move forward.
I have a passion for helping others and offer a compassionate, safe space to help you work towards positive change. My work from a strengths-based perspective helps you recognize your strengths. Your strengths are how you have managed life as you know it. We will work together towards a solution that feels best to you. I believe we are all stronger than we know and sometimes things just get in the way. We can take time to understand the patterns that have been created in your life. While we can’t change the past, knowing your story can help you move forward.
Navigating through life's ever-changing landscape can be a complex journey, often marked by waves of anxiety, shades of depression, and the challenges of adjustment disorder. These experiences, though unique, share a common thread: they reflect our response to the world around us and the transitions we face. In my practice, I focus on understanding these emotional landscapes, creating a supportive space where you can explore and process these feelings. We'll work together to acknowledge the impact of life's shifts and the emotions they stir, fostering resilience and a deeper understanding of your personal journey.
Navigating through life's ever-changing landscape can be a complex journey, often marked by waves of anxiety, shades of depression, and the challenges of adjustment disorder. These experiences, though unique, share a common thread: they reflect our response to the world around us and the transitions we face. In my practice, I focus on understanding these emotional landscapes, creating a supportive space where you can explore and process these feelings. We'll work together to acknowledge the impact of life's shifts and the emotions they stir, fostering resilience and a deeper understanding of your personal journey.
Dr. Daniel Campa provides compassionate and evidence-based mental health care to individuals and families across Washington. With a focus on helping patients gain clarity, build resilience, and navigate life’s challenges, Dr. Campa serves children, adolescents, and adults through individualized support tailored to their unique needs. He works with clients experiencing a wide range of concerns, including anxiety, depression, and trauma, and he is particularly skilled at supporting youth with developmental or behavioral challenges. One of Dr.
Dr. Daniel Campa provides compassionate and evidence-based mental health care to individuals and families across Washington. With a focus on helping patients gain clarity, build resilience, and navigate life’s challenges, Dr. Campa serves children, adolescents, and adults through individualized support tailored to their unique needs. He works with clients experiencing a wide range of concerns, including anxiety, depression, and trauma, and he is particularly skilled at supporting youth with developmental or behavioral challenges. One of Dr.
I believe strongly in the inner capacity of all humans to grow and heal in mind, body, and spirit from trauma or barriers faced in life. Due to our interconnected nature, this healing capacity is deepened and broadened through the assistance and support of others. I seek to hold a safe space through the therapeutic relationship to allow for the development of greater understanding and appreciation of self. Through this process, people begin to heal, make meaningful changes and courageously act in ways that reflect their authentic self.
I believe strongly in the inner capacity of all humans to grow and heal in mind, body, and spirit from trauma or barriers faced in life. Due to our interconnected nature, this healing capacity is deepened and broadened through the assistance and support of others. I seek to hold a safe space through the therapeutic relationship to allow for the development of greater understanding and appreciation of self. Through this process, people begin to heal, make meaningful changes and courageously act in ways that reflect their authentic self.
Navigating through life's ever-changing landscape can be a complex journey, often marked by waves of anxiety, shades of depression, and the challenges of adjustment disorder. These experiences, though unique, share a common thread: they reflect our response to the world around us and the transitions we face. In my practice, I focus on understanding these emotional landscapes, creating a supportive space where you can explore and process these feelings. We'll work together to acknowledge the impact of life's shifts and the emotions they stir, fostering resilience and a deeper understanding of your personal journey.
Navigating through life's ever-changing landscape can be a complex journey, often marked by waves of anxiety, shades of depression, and the challenges of adjustment disorder. These experiences, though unique, share a common thread: they reflect our response to the world around us and the transitions we face. In my practice, I focus on understanding these emotional landscapes, creating a supportive space where you can explore and process these feelings. We'll work together to acknowledge the impact of life's shifts and the emotions they stir, fostering resilience and a deeper understanding of your personal journey.
Navigating through anxiety and trauma can feel like a relentless storm, leaving you feeling overwhelmed and unsure of where to turn. My approach focuses on creating a safe and supportive space where you can explore these challenges with empathy and understanding. Utilizing Acceptance and Commitment Therapy (ACT), we aim to foster acceptance of your thoughts and feelings, commit to action that aligns with your values, and work towards healing. Additionally, incorporating elements of the Gottman Method enhances our work, particularly in healing relationships affected by trauma and anxiety.
Navigating through anxiety and trauma can feel like a relentless storm, leaving you feeling overwhelmed and unsure of where to turn. My approach focuses on creating a safe and supportive space where you can explore these challenges with empathy and understanding. Utilizing Acceptance and Commitment Therapy (ACT), we aim to foster acceptance of your thoughts and feelings, commit to action that aligns with your values, and work towards healing. Additionally, incorporating elements of the Gottman Method enhances our work, particularly in healing relationships affected by trauma and anxiety.
