Sleep or Insomnia Therapists in Auburn, WA
Pain, discomfort, overwhelm, wanting to make changes, but nothing seems to work. No matter why you're considering therapy, you probably want to reduce your discomfort, and distress and to do everything you can for your loved ones. It's hard to know what's possible, where to start, or how to get there.
Chronic pain has profound across your whole life: its effects impact your emotions, thoughts, relationships, and actions.
Difficulty changing your drinking is not a character weakness. Difficulties come on slowly and show up subtly.
We love and support our parents, spouses, or siblings, but the weight of caregiving can feel heavy.
Pain, discomfort, overwhelm, wanting to make changes, but nothing seems to work. No matter why you're considering therapy, you probably want to reduce your discomfort, and distress and to do everything you can for your loved ones. It's hard to know what's possible, where to start, or how to get there.
Chronic pain has profound across your whole life: its effects impact your emotions, thoughts, relationships, and actions.
Difficulty changing your drinking is not a character weakness. Difficulties come on slowly and show up subtly.
We love and support our parents, spouses, or siblings, but the weight of caregiving can feel heavy.
Things like chronic issues with consistency, follow-through, ongoing sleep or self care challenges, as well as co-occurring anxiety, social anxiety, &/or depression, or need better Bipolar management skills.
My strength is working w/issues that cause cognitive, social and emotional distress, and limit your success in life. I can help you ID the biggest issues that get in your way (and your strengths!), then we’ll begin building the skills, support & resilience you need most. For many, a combo of both session & between-session text/call check-ins helps greatly.
Things like chronic issues with consistency, follow-through, ongoing sleep or self care challenges, as well as co-occurring anxiety, social anxiety, &/or depression, or need better Bipolar management skills.
My strength is working w/issues that cause cognitive, social and emotional distress, and limit your success in life. I can help you ID the biggest issues that get in your way (and your strengths!), then we’ll begin building the skills, support & resilience you need most. For many, a combo of both session & between-session text/call check-ins helps greatly.
I believe the most important part of the therapeutic relationship is establishing trust between the person and the therapist. This is done in several ways; one of the most important ways is by creating a space where the person feels comfortable sharing with the therapist. I strive and prioritize creating a space where people feel safe, respected and heard which allows the needs of the person to be addressed. I recognize that it’s a privilege to be able to share space with people within the therapeutic setting and it’s my goal to create the most supportive and authentic environment for this relationship to flourish.
I believe the most important part of the therapeutic relationship is establishing trust between the person and the therapist. This is done in several ways; one of the most important ways is by creating a space where the person feels comfortable sharing with the therapist. I strive and prioritize creating a space where people feel safe, respected and heard which allows the needs of the person to be addressed. I recognize that it’s a privilege to be able to share space with people within the therapeutic setting and it’s my goal to create the most supportive and authentic environment for this relationship to flourish.
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
As a member and holistic health advocate of the BIPOC community I am passionate about the importance of connecting to mood management resources and de-stigmatizing the utilization of behavioral health services. I believe therapists gain the most insight simply from listening and allowing our patients to share their unique experiences. I believe in creating a collaborative space using trauma informed and person-centered care.
As a member and holistic health advocate of the BIPOC community I am passionate about the importance of connecting to mood management resources and de-stigmatizing the utilization of behavioral health services. I believe therapists gain the most insight simply from listening and allowing our patients to share their unique experiences. I believe in creating a collaborative space using trauma informed and person-centered care.
Are you feeling anxious, disconnected, or caught in the same patterns that never seem to change? You might be navigating a major life transition, feeling unseen or unheard in your relationship, or struggling to hold everything together. I work with adults and couples to ease anxiety, strengthen connection, and restore a sense of peace after betrayal.
Also, as a Certified Sex Addiction Therapist (CSAT), I specialize in helping individuals and partners heal from compulsive sexual behaviors and betrayal trauma. Together, we’ll uncover the underlying emotional and relational patterns to create meaningful, lasting change.
Are you feeling anxious, disconnected, or caught in the same patterns that never seem to change? You might be navigating a major life transition, feeling unseen or unheard in your relationship, or struggling to hold everything together. I work with adults and couples to ease anxiety, strengthen connection, and restore a sense of peace after betrayal.
Also, as a Certified Sex Addiction Therapist (CSAT), I specialize in helping individuals and partners heal from compulsive sexual behaviors and betrayal trauma. Together, we’ll uncover the underlying emotional and relational patterns to create meaningful, lasting change.
Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper.
Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.
Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper.
Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.
You don't have to know exactly what's wrong before you begin therapy. Many of those I work with have spent years trying to understand themselves. They've read the books, listened to the podcasts, analyzed every conversation, and still find themselves asking, "Why do I keep ending up here?" Therapy with me isn't about rushing toward answers. It's about slowing down long enough to become curious together. We'll explore not only what happened, but how you've come to make sense of what happened and whether those meanings still fit the life you're trying to build today. I'm interested in how your mind arrives where it does.
You don't have to know exactly what's wrong before you begin therapy. Many of those I work with have spent years trying to understand themselves. They've read the books, listened to the podcasts, analyzed every conversation, and still find themselves asking, "Why do I keep ending up here?" Therapy with me isn't about rushing toward answers. It's about slowing down long enough to become curious together. We'll explore not only what happened, but how you've come to make sense of what happened and whether those meanings still fit the life you're trying to build today. I'm interested in how your mind arrives where it does.
You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.
You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/DBT/Existential therapy.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/DBT/Existential therapy.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
Are you looking for a therapist who understands the complexities of modern relationships and identity? Do you want to build a deeper connection in your relationships? Do you and your partner keep having the same argument, always ending in a stalemate? I believe that strong, meaningful relationships—with ourselves, friends, family, partners, and community—are essential to overall well-being. I provide culturally-responsive, compassionate therapy for individuals and couples throughout Washington State seeking deeper connection and lasting change.
Are you looking for a therapist who understands the complexities of modern relationships and identity? Do you want to build a deeper connection in your relationships? Do you and your partner keep having the same argument, always ending in a stalemate? I believe that strong, meaningful relationships—with ourselves, friends, family, partners, and community—are essential to overall well-being. I provide culturally-responsive, compassionate therapy for individuals and couples throughout Washington State seeking deeper connection and lasting change.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances.
Utilizing CBT and DBT, I provide strategies for coping with and reducing stress and anxiety. CBT helps identify and challenge negative thought patterns, while DBT focuses on emotional regulation and mindfulness. These therapies offer practical skills for managing symptoms, improving your relationship with stress and anxiety.
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances.
Utilizing CBT and DBT, I provide strategies for coping with and reducing stress and anxiety. CBT helps identify and challenge negative thought patterns, while DBT focuses on emotional regulation and mindfulness. These therapies offer practical skills for managing symptoms, improving your relationship with stress and anxiety.
Marisa views counseling as a collaborative relationship between client and therapist which becomes a courageous step toward wholeness and freedom. She seeks to create an understanding space where you feel heard and understood, and become more aware of your feelings, thoughts, and behaviors. Marisa comes from a Person Centered and Narrative framework that sees problems as the problem and not people as the problem. Problems can sneak up on us and let us think they are the only story in the room.
Marisa views counseling as a collaborative relationship between client and therapist which becomes a courageous step toward wholeness and freedom. She seeks to create an understanding space where you feel heard and understood, and become more aware of your feelings, thoughts, and behaviors. Marisa comes from a Person Centered and Narrative framework that sees problems as the problem and not people as the problem. Problems can sneak up on us and let us think they are the only story in the room.
Anxiety, depression, and life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, and overall well-being, leaving you feeling drained and uncertain about the future.
Anxiety, depression, and life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, and overall well-being, leaving you feeling drained and uncertain about the future.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
I support teens, adults, couples, and families navigating complex trauma, neurodivergence, addiction, anxiety, depression, relationship struggles, and feeling stuck or disconnected. I see symptoms differently, not as evidence that something is wrong with you, but as adaptations and survival patterns that once made sense. My style is warm, direct, curious, and practical. Together, we'll understand your story and patterns, reconnect with your body, emotions, relationships, and authentic Self, and build the regulation, boundaries, and communication needed for greater freedom, connection, and wholeness.
I support teens, adults, couples, and families navigating complex trauma, neurodivergence, addiction, anxiety, depression, relationship struggles, and feeling stuck or disconnected. I see symptoms differently, not as evidence that something is wrong with you, but as adaptations and survival patterns that once made sense. My style is warm, direct, curious, and practical. Together, we'll understand your story and patterns, reconnect with your body, emotions, relationships, and authentic Self, and build the regulation, boundaries, and communication needed for greater freedom, connection, and wholeness.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.