Regence Therapists in Auburn, WA
Hi there, I'm Christopher! Thank you not only for taking an interest in me, but also for taking the time to potentially form a relationship with someone new with whom you can be vulnerable. I help clients navigate a range of issues to make them feel safe, heard, and understood so they can make sound decisions. I use an amalgamation of different modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused brief therapy (SFBT), just to name a few. I use these in tandem with each other in hopes to achieve your goals the quickest.
Hi there, I'm Christopher! Thank you not only for taking an interest in me, but also for taking the time to potentially form a relationship with someone new with whom you can be vulnerable. I help clients navigate a range of issues to make them feel safe, heard, and understood so they can make sound decisions. I use an amalgamation of different modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused brief therapy (SFBT), just to name a few. I use these in tandem with each other in hopes to achieve your goals the quickest.
You can be your true self while working with me. I provide a safe, warm, validating, and judgement free (virtual) therapeutic environment. Together we will work to implement helpful coping skills, navigate through current stressors & past trauma, and strengthen your relationships with those you care most about. I operate from a feminist, anti-oppressive, and trauma-informed stance.
I specialize in providing therapy to survivors of trauma, individuals with Complex PTSD, individuals who have chronic illnesses, and folx navigating past or current challenges with their family of origin (FOO).
You can be your true self while working with me. I provide a safe, warm, validating, and judgement free (virtual) therapeutic environment. Together we will work to implement helpful coping skills, navigate through current stressors & past trauma, and strengthen your relationships with those you care most about. I operate from a feminist, anti-oppressive, and trauma-informed stance.
I specialize in providing therapy to survivors of trauma, individuals with Complex PTSD, individuals who have chronic illnesses, and folx navigating past or current challenges with their family of origin (FOO).
As a Filipino American therapist, I understand how culture, family dynamics, and lived experiences shape the way we cope and connect with others. I strive to create a supportive and culturally responsive space where teens, adults, and families feel seen and understood. I work with clients navigating anxiety, depression, grief, relationship challenges, and life transitions. My approach is collaborative, compassionate, and trauma-informed, integrating reflection with practical tools to help clients process emotions, build coping skills, and move toward meaningful change.
As a Filipino American therapist, I understand how culture, family dynamics, and lived experiences shape the way we cope and connect with others. I strive to create a supportive and culturally responsive space where teens, adults, and families feel seen and understood. I work with clients navigating anxiety, depression, grief, relationship challenges, and life transitions. My approach is collaborative, compassionate, and trauma-informed, integrating reflection with practical tools to help clients process emotions, build coping skills, and move toward meaningful change.
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper.
Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.
Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper.
Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.
You don't have to know exactly what's wrong before you begin therapy. Many of those I work with have spent years trying to understand themselves. They've read the books, listened to the podcasts, analyzed every conversation, and still find themselves asking, "Why do I keep ending up here?" Therapy with me isn't about rushing toward answers. It's about slowing down long enough to become curious together. We'll explore not only what happened, but how you've come to make sense of what happened and whether those meanings still fit the life you're trying to build today. I'm interested in how your mind arrives where it does.
You don't have to know exactly what's wrong before you begin therapy. Many of those I work with have spent years trying to understand themselves. They've read the books, listened to the podcasts, analyzed every conversation, and still find themselves asking, "Why do I keep ending up here?" Therapy with me isn't about rushing toward answers. It's about slowing down long enough to become curious together. We'll explore not only what happened, but how you've come to make sense of what happened and whether those meanings still fit the life you're trying to build today. I'm interested in how your mind arrives where it does.
Now Accepting New Clients. I specialize working with both children and their parents, as well as working with women experiencing the challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important.
(In addition to traditional therapy, I am offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my forest therapy website below for more information or to schedule a session.)
Now Accepting New Clients. I specialize working with both children and their parents, as well as working with women experiencing the challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important.
(In addition to traditional therapy, I am offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my forest therapy website below for more information or to schedule a session.)
Are you tired of the same pattern, different issue? No matter how you address the issues in your relationship/s it ends with you feeling frustrated and disconnected. I use Emotionally Focused Therapy to help couples understand the root of the conflict, to better communicate individual needs, and learn how to attune to their partner's needs.
Are you tired of the same pattern, different issue? No matter how you address the issues in your relationship/s it ends with you feeling frustrated and disconnected. I use Emotionally Focused Therapy to help couples understand the root of the conflict, to better communicate individual needs, and learn how to attune to their partner's needs.
As a trauma-informed therapist, I specialize in providing affirming, compassionate care to LGBTQ individuals, with a dedicated emphasis on supporting transgender and gender-diverse clients. My practice is a safe and inclusive space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work closely with individuals recovering from narcissistic abuse — helping them reclaim their sense of self, rebuild trust, and rediscover their inner strength. My therapeutic approach is grounded in deep empathy, clinical insight, and a steadfast commitment to healing and empowerment.
As a trauma-informed therapist, I specialize in providing affirming, compassionate care to LGBTQ individuals, with a dedicated emphasis on supporting transgender and gender-diverse clients. My practice is a safe and inclusive space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work closely with individuals recovering from narcissistic abuse — helping them reclaim their sense of self, rebuild trust, and rediscover their inner strength. My therapeutic approach is grounded in deep empathy, clinical insight, and a steadfast commitment to healing and empowerment.
I believe therapy should feel safe, respectful, and genuinely supportive. I work with LGBTQIA+, straight, gender non-conforming, transgender, questioning, and cisgender clients ages 13 to 65, offering gender-affirming and welcoming care for every person who walks through my door. With 20 years of experience, I bring a laid-back, casual, and personable approach to individual therapy, helping clients feel heard, understood, and accepted at their own pace. I believe that there is something in laughter and play that is good for the soul.
I believe therapy should feel safe, respectful, and genuinely supportive. I work with LGBTQIA+, straight, gender non-conforming, transgender, questioning, and cisgender clients ages 13 to 65, offering gender-affirming and welcoming care for every person who walks through my door. With 20 years of experience, I bring a laid-back, casual, and personable approach to individual therapy, helping clients feel heard, understood, and accepted at their own pace. I believe that there is something in laughter and play that is good for the soul.
Sara Moran
Licensed Mental Health Counselor, MS, LMHC, NCC
1 Endorsed
Auburn, WA 98002
Waitlist for new clients
I believe therapy is a place where people can show up exactly as they are and feel genuinely seen, heard, and accepted. Healing happens through relationship, safety, and curiosity. Therapy offers an opportunity to slow down, reflect, and reconnect with parts of ourselves that may have
been overlooked or pushed aside. In a world that often feels fast-paced, overwhelming, and demanding, I view therapy not as a place to be “fixed” but as a supportive process of understanding, growth, and self-compassion.
I believe therapy is a place where people can show up exactly as they are and feel genuinely seen, heard, and accepted. Healing happens through relationship, safety, and curiosity. Therapy offers an opportunity to slow down, reflect, and reconnect with parts of ourselves that may have
been overlooked or pushed aside. In a world that often feels fast-paced, overwhelming, and demanding, I view therapy not as a place to be “fixed” but as a supportive process of understanding, growth, and self-compassion.
I am in-network with Aetna, Cigna, Cigna EAP, Kaiser Permanente, Premera Blue Cross, Regence, United Healthcare and United Healthcare EAP.
My expertise includes supporting individuals navigating pregnancy, postpartum, and parenthood challenges, as well as relationship issues and childhood trauma. I understand how complex and emotionally overwhelming these experiences can be, and I’m committed to providing compassionate care and guidance every step of the way. Whether you’re struggling in your current relationship, considering a separation, or simply need a space to process and be heard, I’m here to help. My goal is to offer empathetic, culturally sensitive, and individualized support to ensure you feel understood, empowered, and not alone.
I am in-network with Aetna, Cigna, Cigna EAP, Kaiser Permanente, Premera Blue Cross, Regence, United Healthcare and United Healthcare EAP.
My expertise includes supporting individuals navigating pregnancy, postpartum, and parenthood challenges, as well as relationship issues and childhood trauma. I understand how complex and emotionally overwhelming these experiences can be, and I’m committed to providing compassionate care and guidance every step of the way. Whether you’re struggling in your current relationship, considering a separation, or simply need a space to process and be heard, I’m here to help. My goal is to offer empathetic, culturally sensitive, and individualized support to ensure you feel understood, empowered, and not alone.
You've made it this far; now let me help you on your journey. Whether you are new to therapy or returning, I've found that my eclectic therapeutic approach allows each treatment plan to be tailored and as unique as each person I see.
You've made it this far; now let me help you on your journey. Whether you are new to therapy or returning, I've found that my eclectic therapeutic approach allows each treatment plan to be tailored and as unique as each person I see.
Now Accepting New Clients:
Life can be overwhelming, and it can feel as if your life is spinning out of control. Counseling is a way to work through life challenges in a safe and confidential way. Finding the right counselor and the therapy that fits you and your life is an important step. My goal is to co-create with you a trusting relationship and a safe space for you to experiment with and experience the growth and changes you are seeking. You can gain perspective, reclaim your strengths, understand why certain patterns arise and help to find ways change those patterns to become your best self.
Now Accepting New Clients:
Life can be overwhelming, and it can feel as if your life is spinning out of control. Counseling is a way to work through life challenges in a safe and confidential way. Finding the right counselor and the therapy that fits you and your life is an important step. My goal is to co-create with you a trusting relationship and a safe space for you to experiment with and experience the growth and changes you are seeking. You can gain perspective, reclaim your strengths, understand why certain patterns arise and help to find ways change those patterns to become your best self.
As a member and holistic health advocate of the BIPOC community I am passionate about the importance of connecting to mood management resources and de-stigmatizing the utilization of behavioral health services. I believe therapists gain the most insight simply from listening and allowing our patients to share their unique experiences. I believe in creating a collaborative space using trauma informed and person-centered care.
As a member and holistic health advocate of the BIPOC community I am passionate about the importance of connecting to mood management resources and de-stigmatizing the utilization of behavioral health services. I believe therapists gain the most insight simply from listening and allowing our patients to share their unique experiences. I believe in creating a collaborative space using trauma informed and person-centered care.
Hello! I want to applaud you for looking for help. We all can benefit from help with our mental health. As a clinician, my goal is to assist you in overcoming issues which prevent you from flourishing. If life is overwhelming you, we will begin by building on your present strengths with new skills and insight. Should longstanding patterns of unhelpful thoughts and/or behavior be an issue, I am attachment focused, trained in EMDR, trained in IFS, and am willing to walk with you in rooting out the issues holding you back.
Hello! I want to applaud you for looking for help. We all can benefit from help with our mental health. As a clinician, my goal is to assist you in overcoming issues which prevent you from flourishing. If life is overwhelming you, we will begin by building on your present strengths with new skills and insight. Should longstanding patterns of unhelpful thoughts and/or behavior be an issue, I am attachment focused, trained in EMDR, trained in IFS, and am willing to walk with you in rooting out the issues holding you back.
Throughout life, people receive messages about who they should be, are allowed to be, and how they should express themselves. In our work, we will explore these messages, identify what serves them and ways to let the rest go. The overarching goal is to help people believe in themselves and strengthen their own voice.
Throughout life, people receive messages about who they should be, are allowed to be, and how they should express themselves. In our work, we will explore these messages, identify what serves them and ways to let the rest go. The overarching goal is to help people believe in themselves and strengthen their own voice.
I am paneled with Cigna, Premera, Regence, First Choice and Kaiser, and can also provide superbills when using other insurances.
I believe everyone deserves a chance to find peace and joy in their lives. My personal experience of being a plus-size Black woman has given me insight into how oppression and internalized oppression can shape our experiences and view of the world, and stop us from reaching our fullest potential. No matter the circumstance, you deserve a safe space to discuss the pressures, stigmas, trauma, shame, hurt, loss, and oppressive systems you have to navigate every day. Therapy should serve as a space for you to explore your many intersectional identities and start the journey to becoming your best self.
I am paneled with Cigna, Premera, Regence, First Choice and Kaiser, and can also provide superbills when using other insurances.
I believe everyone deserves a chance to find peace and joy in their lives. My personal experience of being a plus-size Black woman has given me insight into how oppression and internalized oppression can shape our experiences and view of the world, and stop us from reaching our fullest potential. No matter the circumstance, you deserve a safe space to discuss the pressures, stigmas, trauma, shame, hurt, loss, and oppressive systems you have to navigate every day. Therapy should serve as a space for you to explore your many intersectional identities and start the journey to becoming your best self.
Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and growth through acceptance and actualization.
Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and growth through acceptance and actualization.
Thank you for viewing my profile. As a Clinical Psychologist, I am a generalist who works with a wide range of adult clients and presenting problems. My goal is to help clients understand how their life experience impacts their relationships and functioning and to make changes that can improve overall health and life satisfaction. I approach therapy through an interpersonal, client-centered perspective where we actively work together to understand what brings you to therapy, formulate diagnoses and treatment plans, and meet your immediate needs while working toward your broader goals.
Thank you for viewing my profile. As a Clinical Psychologist, I am a generalist who works with a wide range of adult clients and presenting problems. My goal is to help clients understand how their life experience impacts their relationships and functioning and to make changes that can improve overall health and life satisfaction. I approach therapy through an interpersonal, client-centered perspective where we actively work together to understand what brings you to therapy, formulate diagnoses and treatment plans, and meet your immediate needs while working toward your broader goals.
See more therapy options for Auburn
Nearby Regence Therapists Searches for Auburn
- Bonney Lake
- Covington
- Des Moines
- Edgewood
- Federal Way
- Fife
- Kent
- Lake Tapps
- Maple Valley
- Normandy Park
- Seatac
- Sumner