Acceptance and Commitment (ACT) Therapists in Anderson Island, WA
Congratulations on making the decision to try therapy. I can help you cope with substance abuse, motivation, self-esteem, family issues, and all types of challenges that life throws at you. By collaboration and using a strengths-based approach, we can find solutions that can make life easier to manage and create a healthier you.
My practice has been to help clients who are wanting to slow down or eliminate substance abuse, as well as those who are struggling with depression, anxiety, or family of origin issues.
Congratulations on making the decision to try therapy. I can help you cope with substance abuse, motivation, self-esteem, family issues, and all types of challenges that life throws at you. By collaboration and using a strengths-based approach, we can find solutions that can make life easier to manage and create a healthier you.
My practice has been to help clients who are wanting to slow down or eliminate substance abuse, as well as those who are struggling with depression, anxiety, or family of origin issues.
In addition to pulling from various evidence-based practices (e.g. DBT & ACT), collaboration, honesty, and gentleness are at the heart of my work as a clinician.
I believe therapy that combines emotional processing, skill development, and a strong therapeutic relationship can give way to a process that can be transformational for both client and therapist. When engaged in therapy, I see the potential for every person to experience newfound motivation and profound insights that lead to acknowledging new possibilities and taking action. I have experience working with people from diverse backgrounds including the LGBTQ+ community, the BIPOC community, individuals who struggle with substances/addictive behaviors, and individuals from various economic backgrounds.
In addition to pulling from various evidence-based practices (e.g. DBT & ACT), collaboration, honesty, and gentleness are at the heart of my work as a clinician.
I believe therapy that combines emotional processing, skill development, and a strong therapeutic relationship can give way to a process that can be transformational for both client and therapist. When engaged in therapy, I see the potential for every person to experience newfound motivation and profound insights that lead to acknowledging new possibilities and taking action. I have experience working with people from diverse backgrounds including the LGBTQ+ community, the BIPOC community, individuals who struggle with substances/addictive behaviors, and individuals from various economic backgrounds.
In our work together, I draw from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness approaches, and Motivational Interviewing.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
In our work together, I draw from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness approaches, and Motivational Interviewing.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
In addition to pulling from various evidence-based practices (e.g. DBT & ACT), collaboration, honesty, and gentleness are at the heart of my work as a clinician.
I believe therapy that combines emotional processing, skill development, and a strong therapeutic relationship can give way to a process that can be transformational for both client and therapist. When engaged in therapy, I see the potential for every person to experience newfound motivation and profound insights that lead to acknowledging new possibilities and taking action. I have experience working with people from diverse backgrounds including the LGBTQ+ community, the BIPOC community, individuals who struggle with substances/addictive behaviors, and individuals from various economic backgrounds.
In addition to pulling from various evidence-based practices (e.g. DBT & ACT), collaboration, honesty, and gentleness are at the heart of my work as a clinician.
I believe therapy that combines emotional processing, skill development, and a strong therapeutic relationship can give way to a process that can be transformational for both client and therapist. When engaged in therapy, I see the potential for every person to experience newfound motivation and profound insights that lead to acknowledging new possibilities and taking action. I have experience working with people from diverse backgrounds including the LGBTQ+ community, the BIPOC community, individuals who struggle with substances/addictive behaviors, and individuals from various economic backgrounds.
More Therapists Nearby
You are a high performer. You are used to succeeding, and have high expectations for yourself as a physician, professional, or parent. But, lately it's feeling harder than usual to meet your own expectations for success. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
You are a high performer. You are used to succeeding, and have high expectations for yourself as a physician, professional, or parent. But, lately it's feeling harder than usual to meet your own expectations for success. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
Changes can be hard and they happen invited or not. I strive to walk along side you while navigating those changes/circumstances in life. Life experience can be a great teacher but we don't have to learn those lessons alone.
Changes can be hard and they happen invited or not. I strive to walk along side you while navigating those changes/circumstances in life. Life experience can be a great teacher but we don't have to learn those lessons alone.
I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities.
I am trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), and currently completing certification through EMDRIA for EMDR. I have specific training with the Military, Special Needs Families, and Acute Trauma.
I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities.
I am trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), and currently completing certification through EMDRIA for EMDR. I have specific training with the Military, Special Needs Families, and Acute Trauma.
Welcome,
my name is Alannah Smith.
My experience includes supporting people with anxiety, mood disorders, ADHD, LGBTQ+ related issues, adjustments and transitions, grief, trauma, and relationship challenges. I work with individuals (13 and older), couples, families, and groups in Gig Harbor, WA. I particularly enjoy working with teens and young adults, clients looking to cultivate self-compassion and a feeling of empowerment, and those that are interested in walk-and-talk nature-based sessions.
Welcome,
my name is Alannah Smith.
My experience includes supporting people with anxiety, mood disorders, ADHD, LGBTQ+ related issues, adjustments and transitions, grief, trauma, and relationship challenges. I work with individuals (13 and older), couples, families, and groups in Gig Harbor, WA. I particularly enjoy working with teens and young adults, clients looking to cultivate self-compassion and a feeling of empowerment, and those that are interested in walk-and-talk nature-based sessions.
I integrate strengths based therapy, ACT, mindfulness, and nervous system awareness to support meaningful and lasting change.
I’m glad you’re here. It takes intention and courage to turn toward yourself in this way. You deserve a space where you feel supported and do not have to hold everything alone. My clients are often thoughtful and insightful people who carry a great deal internally while continuing to function at a high level in their lives. They are curious about their inner world and motivated for growth. At times they feel anxious, overwhelmed, or disconnected. They are looking for a space to slow down, gain clarity, and reconnect with themselves.
I integrate strengths based therapy, ACT, mindfulness, and nervous system awareness to support meaningful and lasting change.
I’m glad you’re here. It takes intention and courage to turn toward yourself in this way. You deserve a space where you feel supported and do not have to hold everything alone. My clients are often thoughtful and insightful people who carry a great deal internally while continuing to function at a high level in their lives. They are curious about their inner world and motivated for growth. At times they feel anxious, overwhelmed, or disconnected. They are looking for a space to slow down, gain clarity, and reconnect with themselves.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
I often work with individuals navigating anxiety, stress, burnout, people-pleasing, and depression while seeking greater clarity and confidence. Many of my clients are thoughtful, motivated individuals who are used to holding everything together while quietly feeling overwhelmed, emotionally exhausted, or never quite “good enough.” Together, we explore both the bigger picture and practical tools that support holistic emotional wellness, healthy boundaries, and purposeful growth.
I often work with individuals navigating anxiety, stress, burnout, people-pleasing, and depression while seeking greater clarity and confidence. Many of my clients are thoughtful, motivated individuals who are used to holding everything together while quietly feeling overwhelmed, emotionally exhausted, or never quite “good enough.” Together, we explore both the bigger picture and practical tools that support holistic emotional wellness, healthy boundaries, and purposeful growth.
Creative self-expression can give rise to insight and provide a path to healing and greater self- acceptance.
I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and overall well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and evidence-based methods to address each individual's needs. I have a foundation of experience providing therapy for clients with a wide variety of mental health needs, and I have spent several years specializing in anxiety, trauma and support for survivors of abuse in their recovery.
Creative self-expression can give rise to insight and provide a path to healing and greater self- acceptance.
I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and overall well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and evidence-based methods to address each individual's needs. I have a foundation of experience providing therapy for clients with a wide variety of mental health needs, and I have spent several years specializing in anxiety, trauma and support for survivors of abuse in their recovery.
Anxiety, depression, and self-doubt can show up in ways that feel heavy and isolating. Maybe it feels hard to connect, like you're moving through your days but feeling distant from yourself or others. These experiences can make it hard to trust your own instincts or feel settled in your life. I work with LGBTQIA+ adults navigating these challenges, helping them explore what’s underneath the patterns that keep them feeling stuck. I earned my degree from Grand Valley State University in 2002 and have been walking alongside clients on their healing journeys ever since.
Anxiety, depression, and self-doubt can show up in ways that feel heavy and isolating. Maybe it feels hard to connect, like you're moving through your days but feeling distant from yourself or others. These experiences can make it hard to trust your own instincts or feel settled in your life. I work with LGBTQIA+ adults navigating these challenges, helping them explore what’s underneath the patterns that keep them feeling stuck. I earned my degree from Grand Valley State University in 2002 and have been walking alongside clients on their healing journeys ever since.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do”- Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting boundaries/interpersonal work, learning how to both accept emotions and take action, and learning to "come home" to yourself. Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do”- Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting boundaries/interpersonal work, learning how to both accept emotions and take action, and learning to "come home" to yourself. Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
I believe that every person deserves the highest quality of treatment and a place to feel understood and accepted. With over 16 years of clinical experience, I specialize in treating anxiety, trauma/PTSD, eating disorders and behavioral concerns in children. I am committed to providing a warm, compassionate space where clients can safely explore their challenges, using a collaborative approach that honors the values and preferences of each client and their family. Through evidence-based treatments, I help individuals and families build practical skills and effective strategies to navigate life’s challenges.
I believe that every person deserves the highest quality of treatment and a place to feel understood and accepted. With over 16 years of clinical experience, I specialize in treating anxiety, trauma/PTSD, eating disorders and behavioral concerns in children. I am committed to providing a warm, compassionate space where clients can safely explore their challenges, using a collaborative approach that honors the values and preferences of each client and their family. Through evidence-based treatments, I help individuals and families build practical skills and effective strategies to navigate life’s challenges.
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
Hi, I’m Bryan, a Licensed Clinical Social Worker. I work with individuals who find themselves at a point where life feels overwhelming or “too much.” Whether you’re navigating a major transition, processing grief or loss, adjusting to change, or simply feeling weighed down by stress, you don’t have to face it alone. My priority is to help you feel heard, understood, and supported during this season of your life.
I view therapy as a true partnership. You are the expert on your life, and I’m here as a steady co-pilot—helping you make sense of what you’re experiencing and supporting you as you move forward at your own pace.
Hi, I’m Bryan, a Licensed Clinical Social Worker. I work with individuals who find themselves at a point where life feels overwhelming or “too much.” Whether you’re navigating a major transition, processing grief or loss, adjusting to change, or simply feeling weighed down by stress, you don’t have to face it alone. My priority is to help you feel heard, understood, and supported during this season of your life.
I view therapy as a true partnership. You are the expert on your life, and I’m here as a steady co-pilot—helping you make sense of what you’re experiencing and supporting you as you move forward at your own pace.
Navigating adult life while battling anxiety or depression can leave you feeling isolated and overwhelmed. You long for genuine connections with family and friends and to feel confident in your own skin, but intrusive emotions and self-doubt hold you back. You deserve the freedom to live authentically and embrace the future with clarity and purpose!
Navigating adult life while battling anxiety or depression can leave you feeling isolated and overwhelmed. You long for genuine connections with family and friends and to feel confident in your own skin, but intrusive emotions and self-doubt hold you back. You deserve the freedom to live authentically and embrace the future with clarity and purpose!
My approach is warm, direct, and relational, integrating EMDR, IFS, ACT, mindfulness and somatic work.
You’re self-aware and capable—but when it actually matters, you still feel stuck in the same frustrating patterns. You may be managing anxious tension, overthinking, or a level of fatigue that doesn’t quite make sense given how well things are going.
At work or in relationships, you might notice yourself either taking on more than your share or pulling back altogether—reading between the lines, adjusting to keep things running smoothly, or shutting down from exhaustion. When this cycle kicks in, it can be hard to find a steady center or access the energy and clarity you know you’re capable of.
My approach is warm, direct, and relational, integrating EMDR, IFS, ACT, mindfulness and somatic work.
You’re self-aware and capable—but when it actually matters, you still feel stuck in the same frustrating patterns. You may be managing anxious tension, overthinking, or a level of fatigue that doesn’t quite make sense given how well things are going.
At work or in relationships, you might notice yourself either taking on more than your share or pulling back altogether—reading between the lines, adjusting to keep things running smoothly, or shutting down from exhaustion. When this cycle kicks in, it can be hard to find a steady center or access the energy and clarity you know you’re capable of.
See more therapy options for Anderson Island
Nearby Acceptance and Commitment (ACT) Therapists Searches for Anderson Island
- Dupont
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lacey
- Lakewood
- Olympia
- Parkland
- Ruston
- Steilacoom
- Tacoma
- University Place
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.