Anger Management Therapists in Woodstock, VT
Shajen’s work focuses on mindfulness, personal development, and the importance of understanding emotions, and their impact on an individual’s ability to thrive personally, professionally, psychologically, and spiritually. She owes her deep understanding of humans to her twenty-plus years of combined experience as a Counselor, Life-Coach School counselor, Director, and licensed Special Educator. A renowned author and filmmaker in the personal growth genre, Shajen, believes you hold the power to transform. She holds two Master’s Degrees one in Education and one in Psychology. Her motto is “Learning for Life – Empowering the Future”.
Shajen’s work focuses on mindfulness, personal development, and the importance of understanding emotions, and their impact on an individual’s ability to thrive personally, professionally, psychologically, and spiritually. She owes her deep understanding of humans to her twenty-plus years of combined experience as a Counselor, Life-Coach School counselor, Director, and licensed Special Educator. A renowned author and filmmaker in the personal growth genre, Shajen, believes you hold the power to transform. She holds two Master’s Degrees one in Education and one in Psychology. Her motto is “Learning for Life – Empowering the Future”.
anger, depression, life transitions, parenting, grief and loss.
Ms. Chalom also offers expressive arts therapy for those interested. While utilizing verbal methods, she may incorporate the visual arts, movement, writing, drama, music and sound. These unique additions to verbal therapy focus on being comfortable and present in one's body and developing authentic emotional expression.
anger, depression, life transitions, parenting, grief and loss.
Ms. Chalom also offers expressive arts therapy for those interested. While utilizing verbal methods, she may incorporate the visual arts, movement, writing, drama, music and sound. These unique additions to verbal therapy focus on being comfortable and present in one's body and developing authentic emotional expression.
This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.
This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.
Hello and welcome to my virtual therapy practice. My name is Rachel Nguyen, LMHC (MH14514). I am a licensed mental health counselor providing telehealth services in Florida and Vermont.
I specialize in treating concerns such as PTSD, depression, anxiety, ADHD, autism, and OCD. My approach is collaborative and tailored to each client’s needs.
I primarily use Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, while also integrating techniques from mindfulness, EMDR, and Dialectical Behavior Therapy (DBT) to support meaningful and lasting change.
Hello and welcome to my virtual therapy practice. My name is Rachel Nguyen, LMHC (MH14514). I am a licensed mental health counselor providing telehealth services in Florida and Vermont.
I specialize in treating concerns such as PTSD, depression, anxiety, ADHD, autism, and OCD. My approach is collaborative and tailored to each client’s needs.
I primarily use Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, while also integrating techniques from mindfulness, EMDR, and Dialectical Behavior Therapy (DBT) to support meaningful and lasting change.
Welcome! I work with clients of all ages and adapt sessions to meet the unique goals of each individual. I view therapy as a collaborative and non-judgmental process in which we'll work together to achieve short and long-term goals such as: reframing long-held harmful thought patterns or behaviors, learning how to regulate big emotions, and developing skills with the ultimate goal of empowering you to make meaningful, lasting changes. I have worked with clients navigating depression, anxiety, relationship issues, substance abuse, LGBTQ+ challenges, trauma, PTSD, and life transitions.
Welcome! I work with clients of all ages and adapt sessions to meet the unique goals of each individual. I view therapy as a collaborative and non-judgmental process in which we'll work together to achieve short and long-term goals such as: reframing long-held harmful thought patterns or behaviors, learning how to regulate big emotions, and developing skills with the ultimate goal of empowering you to make meaningful, lasting changes. I have worked with clients navigating depression, anxiety, relationship issues, substance abuse, LGBTQ+ challenges, trauma, PTSD, and life transitions.
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I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
I offer a safe and confidential environment where your journey to wellness, self discovery, empowerment, self acceptance and peace of mind begins. I offer a unique life mapping technique that facilitates and enhances communication skills, negotiation in reciprocal relationships and fast mood, behavior and emotional regulation that is based on your unique background, personality characteristics that leads to a sense of mastery over your life.
Specializing in anger management, criminogenic behavior, trauma, and first responder mental health, with a focus on helping individuals develop emotional regulation, reduce risk factors for reoffending, process traumatic experiences, and build resilience in high-stress professions.
You’ve handled the hardest parts of life; now, let’s focus on building a life that actually feels like yours.
With over 10 years of experience navigating the complexities of the correctional system and high-stress environments, I specialize in supporting those facing life's most difficult transitions. Whether you are re-entering the community or serving on the front lines as a first responder, I don’t just offer an 'ear'—I offer a partnership grounded in a first-hand understanding of the grit, trauma, and major shifts you face daily.
Specializing in anger management, criminogenic behavior, trauma, and first responder mental health, with a focus on helping individuals develop emotional regulation, reduce risk factors for reoffending, process traumatic experiences, and build resilience in high-stress professions.
You’ve handled the hardest parts of life; now, let’s focus on building a life that actually feels like yours.
With over 10 years of experience navigating the complexities of the correctional system and high-stress environments, I specialize in supporting those facing life's most difficult transitions. Whether you are re-entering the community or serving on the front lines as a first responder, I don’t just offer an 'ear'—I offer a partnership grounded in a first-hand understanding of the grit, trauma, and major shifts you face daily.
We have a specialty in Juvenile Firesetting Assessments and Treatment, CISM, as well as, adult and adolescent anger management.
We use various counseling methods depending on the clients needs and presentation. We subscribe to a brief therapy model that allows for solution focused work and most often incorporate Cognitive Behavioral Therapy (CBT). We are offering adventure therapy in our St. Petersburg, FL office.
We have a specialty in Juvenile Firesetting Assessments and Treatment, CISM, as well as, adult and adolescent anger management.
We use various counseling methods depending on the clients needs and presentation. We subscribe to a brief therapy model that allows for solution focused work and most often incorporate Cognitive Behavioral Therapy (CBT). We are offering adventure therapy in our St. Petersburg, FL office.
Most of my clients come to me because they've realized that the View From The Top is lonely when you've abandoned your real self at the bottom.
They're high-performing, often highly credentialed, and externally composed. But something internal has shifted - decisions feel harder, relationships feel performative, and the version of themselves they've built to succeed no longer feels like it fits.
My work isn't about coping strategies or quick reframes. It's about understanding the underlying architecture shaping how you think, decide, and relate - and whether that architecture still belongs to you.
Most of my clients come to me because they've realized that the View From The Top is lonely when you've abandoned your real self at the bottom.
They're high-performing, often highly credentialed, and externally composed. But something internal has shifted - decisions feel harder, relationships feel performative, and the version of themselves they've built to succeed no longer feels like it fits.
My work isn't about coping strategies or quick reframes. It's about understanding the underlying architecture shaping how you think, decide, and relate - and whether that architecture still belongs to you.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
Anxiety, depression, trauma, grief, unhealthy relationships-these are the situations in life that may lead us to forget how strong, resilient, courageous and joyful we can be. Still, people also have an amazing power to heal, rebuild, and pick themselves up from negative circumstances and fully experience a better life. I see therapy as a journey toward viewing life from the perspective of our wisest, most compassionate and capable selves.
Anxiety, depression, trauma, grief, unhealthy relationships-these are the situations in life that may lead us to forget how strong, resilient, courageous and joyful we can be. Still, people also have an amazing power to heal, rebuild, and pick themselves up from negative circumstances and fully experience a better life. I see therapy as a journey toward viewing life from the perspective of our wisest, most compassionate and capable selves.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
I provide therapy for adults and adolescents, specializing in mood disorders, ADHD/executive functioning challenges, addiction, and trauma. This includes anxiety, OCD, depression, low mood, and low motivation, including functional “freeze” states where daily responsibilities are maintained but engagement is limited. I also treat ADHD and executive functioning challenges, including difficulties with focus, time management, organization, and follow-through. My work includes addiction and compulsive behaviors (substance use, screen use), as well as trauma; single-incident, complex or developmental, including adoption-related issues.
I provide therapy for adults and adolescents, specializing in mood disorders, ADHD/executive functioning challenges, addiction, and trauma. This includes anxiety, OCD, depression, low mood, and low motivation, including functional “freeze” states where daily responsibilities are maintained but engagement is limited. I also treat ADHD and executive functioning challenges, including difficulties with focus, time management, organization, and follow-through. My work includes addiction and compulsive behaviors (substance use, screen use), as well as trauma; single-incident, complex or developmental, including adoption-related issues.
Being alive in the 21st century is amazing and frequently troubling. Surely unlike anything that our ancestors experienced, in both stresses and opportunities. We can have a conversation about what it is like for you, trying to live up to your deepest held values in the face of real challenges. I start with the assumption that you have what it takes to move more fully into a vibrant, meaningful life, even during times of great uncertainty. Sometimes life presents challenges that seem overwhelming. Seeking help is a sign of strength in such times.
Being alive in the 21st century is amazing and frequently troubling. Surely unlike anything that our ancestors experienced, in both stresses and opportunities. We can have a conversation about what it is like for you, trying to live up to your deepest held values in the face of real challenges. I start with the assumption that you have what it takes to move more fully into a vibrant, meaningful life, even during times of great uncertainty. Sometimes life presents challenges that seem overwhelming. Seeking help is a sign of strength in such times.
I believe that even in the most difficult times, there are opportunities to learn about your inner self and develop new perspective that can lead to finding joy and fulfillment in life. I have experience working with adults of all ages who struggle with addiction, depression, anxiety and past trauma. Personal experience with being a caregiver and supporting someone with a chronic illness. My clients are looking for a quiet and safe environment to share and explore their life experi
I believe that even in the most difficult times, there are opportunities to learn about your inner self and develop new perspective that can lead to finding joy and fulfillment in life. I have experience working with adults of all ages who struggle with addiction, depression, anxiety and past trauma. Personal experience with being a caregiver and supporting someone with a chronic illness. My clients are looking for a quiet and safe environment to share and explore their life experi
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
Kathleen Cave LCSWR, LICSW
Clinical Social Work/Therapist, LCSW-R, LICSW, LCSW
2 Endorsed
Serves Area
Is anxiety, depression, communication issues, mood swings or disruptive thoughts affecting your life? Do you feel that the challenges you are facing are affecting your ability to be happy or reach your potential? We all need support to help us get through the difficult times. I would be happy to speak to you to see how I could be a partner in your healing. I am trained in Cognitive Behavioral Therapist (CBT) and Exposure Response Prevention (ERP) for OCD as well as Functional Family Therapist (FFT). I work with a variety of ages from children, adolescents & adulthood.
Licensed and practicing in NY, VT and CT.
Is anxiety, depression, communication issues, mood swings or disruptive thoughts affecting your life? Do you feel that the challenges you are facing are affecting your ability to be happy or reach your potential? We all need support to help us get through the difficult times. I would be happy to speak to you to see how I could be a partner in your healing. I am trained in Cognitive Behavioral Therapist (CBT) and Exposure Response Prevention (ERP) for OCD as well as Functional Family Therapist (FFT). I work with a variety of ages from children, adolescents & adulthood.
Licensed and practicing in NY, VT and CT.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
See more therapy options for Woodstock
Nearby Anger Management Therapists Searches for Woodstock
- Barre
- Bellows Falls
- Chester
- Dorset
- Manchester Center
- Middlebury
- Northfield
- Norwich
- Putney
- Rutland
- Springfield
- White River Junction
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.