Therapists in Winooski, VT

As a counselor I strive to foster a safe, compassionate, and non-judgmental space in which we can work collaboratively towards your goals. I believe that clients are the experts in their own lives and that together we can explore new opportunities for growth. Whether you need someone to listen with curiosity, help address unhealthy patterns in your life, provide support in setting boundaries, or challenge you to look at things from a new perspective, I am here to help.

We are co-creators, lead by you, the expert in your healing and challenges. In a non pathologizing relationship that is rooted in trust, empathy, and curiosity, we can sit with difficult feelings, symptoms and experiences. Together we cultivate self-understanding and acceptance as they are the sources of empowerment and authenticity. In order to heal, we must sift through painful experiences, narratives, and feelings. Therapy is difficult and rewarding work that requires bravery, authenticity, and self-forgiveness. Acknowledging our growth edges while also releasing burdens that are no longer serving us.