Mindfulness-Based (MBCT) Therapists in Winooski, VT

My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.

Currently accepting new clients. Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.

Start where you are! Everyone of us has experienced rough times in our lives. Sometimes we feel stuck in painful patterns. Sometimes we are overwhelmed with anxiety or sadness. I believe we have the inner resources and qualities we need to work through our issues, but we don’t always know where to start and we need help accessing those resources. I will help you find your way and teach you to use your own innate intelligence to move forward. After more than 25 years of helping clients, I bring compassion, mindfulness and life experience to my practice.

I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.

Existential therapy believes that although humans are essentially alone in the world, they long to be connected with themselves and others. I seek to avoid using models that may label people. Truth is discovered subjectively, by each individual. My practice is often, directly aimed at collaboratively making sense of one's experience(s) in order to forge new meanings and develop new identities. From a strengths based perspective, I collaborate with my clients to increase self-awareness and understanding in order to transform fragile or confusing relationships into ones that can be more clear, strong and connected.This includes a specialty in working with couples.

Each person experiences mental distress uniquely. My aim is to partner with my client to ensure their safety in our shared space, create a bond of trust, and then dive into problems and solutions. Whether one experiences identity- or event-based problems and whether those are caused by individual development or social conditions, I strongly believe in the innate ability of trusting partnerships to overcome the troubles in our lives. If I'm not the right therapist for a person, I will work hard to keep them safe until they decide how to move forward.

I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.

My passion comes from helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, postpartum difficulties, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.

Change is possible. Sometimes it comes from acceptance strategies and sometimes from change strategies. I utilize many mind-body techniques, including Trauma Releasing Exercises®, Chinese Medicine, EMDR, and Emmett Techniques, to help change happen. Sometimes it takes more than talk. Sometimes the most challenging part is starting.