Anger Management Therapists in Winooski, VT
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
I provide teletherapy for addiction, anger, and stress management, anxiety, depression, trauma, and PTSD.
I provide Cognitive Behavioral Therapy (CBT), an evidence-based approach, to treat:
• Addiction
• Anger & stress management
• Trauma & PTSD
• Anxiety & depression
The focus is on building discipline, resilience, and practical skills that you can can apply immediately to reduce distress and improve daily functioning.
In my practice I aim to empower clients to discover their capacity for both acceptance and change through a safe and respectful therapeutic relationship. My approach is authentic, curious, and grounded in deep respect for your lived experience. Together, we'll collaborate to find the balance between developing greater self-compassion and learning new tools and strategies to help you grow. I work hard to establish a strong therapeutic alliance and provide a warm nonjudgmental environment where you can develop concrete skills, process your lived experience, and reach your personal and interpersonal goals.
In my practice I aim to empower clients to discover their capacity for both acceptance and change through a safe and respectful therapeutic relationship. My approach is authentic, curious, and grounded in deep respect for your lived experience. Together, we'll collaborate to find the balance between developing greater self-compassion and learning new tools and strategies to help you grow. I work hard to establish a strong therapeutic alliance and provide a warm nonjudgmental environment where you can develop concrete skills, process your lived experience, and reach your personal and interpersonal goals.
I work with individuals who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, phobias, grief, and are coping with other life events. My therapeutic orientation is DBT and CBT focused. I believe therapy can be beneficial for those willing and ready be an active participant in their own lives by setting goals and working toward them both inside and outside of therapy.
I work with individuals who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, phobias, grief, and are coping with other life events. My therapeutic orientation is DBT and CBT focused. I believe therapy can be beneficial for those willing and ready be an active participant in their own lives by setting goals and working toward them both inside and outside of therapy.
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
I provide a safe, confidential space for our work together. Each person seeks a therapist for their own personal reasons. Whether you feel stuck at an impasse, want more satisfying relationships, or seek freedom from difficult patterns- no matter your struggle, having a place to think and talk about what is bothering you may help. The outcome of therapy is unpredictable, though it often results in a greater sense of well-being and eases internal conflict. Together we can seek to understand what is going on and explore possibilities not previously considered.
I provide a safe, confidential space for our work together. Each person seeks a therapist for their own personal reasons. Whether you feel stuck at an impasse, want more satisfying relationships, or seek freedom from difficult patterns- no matter your struggle, having a place to think and talk about what is bothering you may help. The outcome of therapy is unpredictable, though it often results in a greater sense of well-being and eases internal conflict. Together we can seek to understand what is going on and explore possibilities not previously considered.
Taking the first step toward therapy can feel daunting, but it can also mark the beginning of meaningful change. As a solution‑focused therapist, I work collaboratively with clients to help them identify their strengths, gain insight into patterns that may be holding them back, and move toward a more balanced and fulfilling life. While we cannot change the past, we can work together to understand its impact and develop practical strategies for moving forward. I provide individual therapy to adults with a wide range of mental health and substance use concerns, using an approach that is direct, supportive, and respectful.
Taking the first step toward therapy can feel daunting, but it can also mark the beginning of meaningful change. As a solution‑focused therapist, I work collaboratively with clients to help them identify their strengths, gain insight into patterns that may be holding them back, and move toward a more balanced and fulfilling life. While we cannot change the past, we can work together to understand its impact and develop practical strategies for moving forward. I provide individual therapy to adults with a wide range of mental health and substance use concerns, using an approach that is direct, supportive, and respectful.
As a counselor I strive to foster a safe, compassionate, and non-judgmental space in which we can work collaboratively towards your goals. I believe that clients are the experts in their own lives and that together we can explore new opportunities for growth. Whether you need someone to listen with curiosity, help address unhealthy patterns in your life, provide support in setting boundaries, or challenge you to look at things from a new perspective, I am here to help.
As a counselor I strive to foster a safe, compassionate, and non-judgmental space in which we can work collaboratively towards your goals. I believe that clients are the experts in their own lives and that together we can explore new opportunities for growth. Whether you need someone to listen with curiosity, help address unhealthy patterns in your life, provide support in setting boundaries, or challenge you to look at things from a new perspective, I am here to help.
Jennifer DeBarbieri, LADC, LCMHC. My approach to therapy emphasizes a compassionate, client-centered, and evidence-based method. I strive to create a safe, supportive environment where individuals can explore their feelings, challenges, and goals. I work with individuals from diverse backgrounds and experiences, creating a supportive space for personal growth and healing. My approach is broad and adaptable, focusing on fostering self-awareness, empowerment, and resilience.
Jennifer DeBarbieri, LADC, LCMHC. My approach to therapy emphasizes a compassionate, client-centered, and evidence-based method. I strive to create a safe, supportive environment where individuals can explore their feelings, challenges, and goals. I work with individuals from diverse backgrounds and experiences, creating a supportive space for personal growth and healing. My approach is broad and adaptable, focusing on fostering self-awareness, empowerment, and resilience.
My name is Hilary, and I am a clinical therapist licensed in VT and FL with over 20 years of experience in clinical and community settings. I work best with clients ready to heal from what feels unbearable—especially grief or experiences that have left them feeling disconnected from themselves or others. I have a deep passion for supporting people through grief in all its forms and have specialized training in working with those affected by intimate partner violence, incarceration, and extreme emotional states. My approach helps clients find grounding, self-understanding, and the capacity to hold both pain and possibility.
My name is Hilary, and I am a clinical therapist licensed in VT and FL with over 20 years of experience in clinical and community settings. I work best with clients ready to heal from what feels unbearable—especially grief or experiences that have left them feeling disconnected from themselves or others. I have a deep passion for supporting people through grief in all its forms and have specialized training in working with those affected by intimate partner violence, incarceration, and extreme emotional states. My approach helps clients find grounding, self-understanding, and the capacity to hold both pain and possibility.
Their anxieties, stress, anger, grief, feeling stuck, or less than is conditioned behavior and told stories that no longer serve them.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water. You would like to change some of your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down, but have yet to be as successful as you would like to be.
Their anxieties, stress, anger, grief, feeling stuck, or less than is conditioned behavior and told stories that no longer serve them.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water. You would like to change some of your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down, but have yet to be as successful as you would like to be.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change.
With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.
Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change.
With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.
I value working collaboratively with my clients in a patient, authentic, and empathic manner to help empower individuals to find ways to more effectively navigate and cope with the challenges and stressors in their lives. I have experience working with children, adolescents, families, adults, and couples from a wide variety of racial, cultural, and socio-economic backgrounds. I've worked in crisis intervention with individuals experiencing suicidal ideation, as well as with individuals struggling with anxiety, depression, trauma, eating disorders, low self-esteem, substance use issues, relationship issues, and LGBTQ concerns.
I value working collaboratively with my clients in a patient, authentic, and empathic manner to help empower individuals to find ways to more effectively navigate and cope with the challenges and stressors in their lives. I have experience working with children, adolescents, families, adults, and couples from a wide variety of racial, cultural, and socio-economic backgrounds. I've worked in crisis intervention with individuals experiencing suicidal ideation, as well as with individuals struggling with anxiety, depression, trauma, eating disorders, low self-esteem, substance use issues, relationship issues, and LGBTQ concerns.
I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills.
I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills.
With more than twenty-five years of experience working with Adults, Couples, Families, and Adolescents using Cognitive Behavioral, Mindfulness, Person Centered, Narrative, Family Systems, and other therapies including EMDR, I will help you identify ways in which to move towards the goals you have for change. I assist my clients with parenting issues, depression, anxiety, ADHD, PTSD and other life stressors.
With more than twenty-five years of experience working with Adults, Couples, Families, and Adolescents using Cognitive Behavioral, Mindfulness, Person Centered, Narrative, Family Systems, and other therapies including EMDR, I will help you identify ways in which to move towards the goals you have for change. I assist my clients with parenting issues, depression, anxiety, ADHD, PTSD and other life stressors.
Not accepting new clients at this time. I love working with adults and youth who are feeling "stuck" and are seeking ways in which they can improve their overall functioning across domains. I offer a calm and safe place that can be utilized for self-exploration and reflection. My background is rooted in trauma-informed care and transformative social work practice. I am a strong believer in the importance of authenticity in relationships. My ideal client is someone who is willing, at whatever pace makes sense to them, to collaborate on identifying solutions to overcome obstacles.
Not accepting new clients at this time. I love working with adults and youth who are feeling "stuck" and are seeking ways in which they can improve their overall functioning across domains. I offer a calm and safe place that can be utilized for self-exploration and reflection. My background is rooted in trauma-informed care and transformative social work practice. I am a strong believer in the importance of authenticity in relationships. My ideal client is someone who is willing, at whatever pace makes sense to them, to collaborate on identifying solutions to overcome obstacles.
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
Congratulations! You've just made your next step toward changing something in your life for the better.
Congratulations! You've just made your next step toward changing something in your life for the better.
More Therapists Nearby
I treat trauma, low self-esteem, shame, and anger.
Feeling stuck in patterns you cannot break? In stressful moments, you might find yourself reacting too quickly by getting loud or angry, only to face intense guilt and shame right after. Other times, your system completely overloads. You might go blank, freeze, and shut down because you simply do not know what to say. You crave deep connection, but putting yourself out there feels incredibly risky. Knowing these protective loops exist does not make them easy to change. I help you safely step out of survival mode and begin to heal.
I treat trauma, low self-esteem, shame, and anger.
Feeling stuck in patterns you cannot break? In stressful moments, you might find yourself reacting too quickly by getting loud or angry, only to face intense guilt and shame right after. Other times, your system completely overloads. You might go blank, freeze, and shut down because you simply do not know what to say. You crave deep connection, but putting yourself out there feels incredibly risky. Knowing these protective loops exist does not make them easy to change. I help you safely step out of survival mode and begin to heal.
See more therapy options for Winooski
Nearby Anger Management Therapists Searches for Winooski
- Charlotte
- Colchester
- Essex
- Essex Junction
- Fairfax
- Jericho
- Milton
- Richmond
- Saint Albans
- Shelburne
- South Burlington
- Williston
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.