Self Esteem Therapists in Windsor, VT
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
Hello and welcome, I am happy you are here. My name is Theodora and I am a Pre-Licensed Psychotherapist in NH / VT with a clinical background in acute crisis and geriatric behavioral health. As a rural social worker, my experience spans outpatient, inpatient, and community settings across all ages.
Life can be challenging at times, and these overwhelming feelings can build up and affect your quality of life. My goal is to support you through your anxiety, depression, relationship concerns, caregiver fatigue, identity questions, and many other life transitions. I work with individuals throughout older adulthood in both VT and NH.
Hello and welcome, I am happy you are here. My name is Theodora and I am a Pre-Licensed Psychotherapist in NH / VT with a clinical background in acute crisis and geriatric behavioral health. As a rural social worker, my experience spans outpatient, inpatient, and community settings across all ages.
Life can be challenging at times, and these overwhelming feelings can build up and affect your quality of life. My goal is to support you through your anxiety, depression, relationship concerns, caregiver fatigue, identity questions, and many other life transitions. I work with individuals throughout older adulthood in both VT and NH.
Anxiety, depression and relationship difficulties often get in the way of being at our best. Problems concerning anger, assertiveness, sexuality, spirituality and finding one's way in life are also more frequent than many realize. To be unshackled from these limiting psychological factors is to be quickened to growth and awakened to live out one's unique idiom. This results in more joyful aliveness, inspiration, and peace -- magnifying the difference you make in your life and in the world.
Anxiety, depression and relationship difficulties often get in the way of being at our best. Problems concerning anger, assertiveness, sexuality, spirituality and finding one's way in life are also more frequent than many realize. To be unshackled from these limiting psychological factors is to be quickened to growth and awakened to live out one's unique idiom. This results in more joyful aliveness, inspiration, and peace -- magnifying the difference you make in your life and in the world.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness. I have over 10 years of experience working with clients experiencing depression, anxiety, stress, and symptoms related to trauma. As a psychodynamically trained clinical social worker my goal is to help clients gain insight that can be a catalyst for positive change.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness. I have over 10 years of experience working with clients experiencing depression, anxiety, stress, and symptoms related to trauma. As a psychodynamically trained clinical social worker my goal is to help clients gain insight that can be a catalyst for positive change.
Cynthia W Taska
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Not accepting new clients
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
More Therapists Nearby
Helping couples reconnect and reduce conflict that creates distance in their relationship with the most effective marriage counseling approach...Emotionally Focused Couples Therapy (EFT). While using EFT as my treatment approach I have successfully guided couples to regain trust, communication, and the love they thought they had lost in their relationship. Many of my clients are referrals from other clients and couples who have researched the most effective couples treatment and discovered EFT.
Helping couples reconnect and reduce conflict that creates distance in their relationship with the most effective marriage counseling approach...Emotionally Focused Couples Therapy (EFT). While using EFT as my treatment approach I have successfully guided couples to regain trust, communication, and the love they thought they had lost in their relationship. Many of my clients are referrals from other clients and couples who have researched the most effective couples treatment and discovered EFT.
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself. (VT ins.)
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself. (VT ins.)
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
Most of the people I work with have been managing something for a while. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder.
Most of the people I work with have been managing something for a while. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder.
I am a life coach, counselor with a social work background. I believe in empowerment and the power of resiliency. I work with clients who are going through challenges and I lead them to transformations by listening, affirming and guiding their strengths. I believe in never giving up and the importance of community and reaching out to others. The first step in healing and creating change is walking through the door. I respect all differences and all stories and I work with individuals and I encourage stories to unfold over time. I work well with single parents and those who struggle with parenting, life transitions, stress.
I am a life coach, counselor with a social work background. I believe in empowerment and the power of resiliency. I work with clients who are going through challenges and I lead them to transformations by listening, affirming and guiding their strengths. I believe in never giving up and the importance of community and reaching out to others. The first step in healing and creating change is walking through the door. I respect all differences and all stories and I work with individuals and I encourage stories to unfold over time. I work well with single parents and those who struggle with parenting, life transitions, stress.
Have you ever avoided doing things you loved because you’re worried about what others think? Have you experienced confusion, or feel disconnected from who you are? Has it negatively impacted your sleep, eating habits, or relationships? If you've felt judged, out of place, or misunderstood, you deserve a space to show up as your authentic self without fear or hesitation. The stories we tell ourselves about ourselves can shape beliefs about the world and our place in it. We’ll uncover these internalized stories and reimagine them to honor your worth.
Have you ever avoided doing things you loved because you’re worried about what others think? Have you experienced confusion, or feel disconnected from who you are? Has it negatively impacted your sleep, eating habits, or relationships? If you've felt judged, out of place, or misunderstood, you deserve a space to show up as your authentic self without fear or hesitation. The stories we tell ourselves about ourselves can shape beliefs about the world and our place in it. We’ll uncover these internalized stories and reimagine them to honor your worth.
I work with individuals and couples who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. I work with couples to identify areas of challenge within their relationship and to cultivate skills to navigate life as partners together.
I work with individuals and couples who are experiencing life challenges and are seeking to overcome them through meaningful personal growth. I support clients through compassionate self-reflection to identify patterns and behaviors that no longer serve them. Through this process, deep personal growth and greater self-awareness is possible. I emphasize each individual's unique personal strengths and values to help them find deeper meaning, ease, and joy in life. I work with couples to identify areas of challenge within their relationship and to cultivate skills to navigate life as partners together.
Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am certified in EMDR, an evidence-based modality that treats trauma, PTSD and can address many of these symptoms. In addition to EMDR, I incorporate mindfulness, cognitive strategies, and traditional talk therapy depending on a client's specific needs. I'm trained in and offer sessions with SPACE- Supportive parenting for anxious childhood emotions.
Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am certified in EMDR, an evidence-based modality that treats trauma, PTSD and can address many of these symptoms. In addition to EMDR, I incorporate mindfulness, cognitive strategies, and traditional talk therapy depending on a client's specific needs. I'm trained in and offer sessions with SPACE- Supportive parenting for anxious childhood emotions.
Hello and welcome. I'm glad you're here. I'm a hypnotherapist and integrative wellness coach offering a unique approach to healing that blends deep empathic presence with powerful subconscious work. My style is intuitive, compassionate, and rooted in a belief that you are already whole—and capable of profound transformation.
I specialize in helping clients access subconscious resources to manage unwanted behaviors, relieve anxiety, heal from trauma, attachment, and chronic pain. If you’ve felt stuck, misunderstood, or like traditional talk therapy hasn’t gone deep enough, you’re not alone—and you’re not beyond help.
Hello and welcome. I'm glad you're here. I'm a hypnotherapist and integrative wellness coach offering a unique approach to healing that blends deep empathic presence with powerful subconscious work. My style is intuitive, compassionate, and rooted in a belief that you are already whole—and capable of profound transformation.
I specialize in helping clients access subconscious resources to manage unwanted behaviors, relieve anxiety, heal from trauma, attachment, and chronic pain. If you’ve felt stuck, misunderstood, or like traditional talk therapy hasn’t gone deep enough, you’re not alone—and you’re not beyond help.
Kathleen Dolan
Licensed Clinical Mental Health Counselor, MA, AT, LCMHC
1 Endorsed
South Pomfret, VT 05067
Waitlist for new clients
My goal is to provide a client with a supportive relational environment to safely express their needs and concerns, become involved in productive self reflection, clarify difficulties, set attainable goals and manage challenges including issues of anxiety, depression, low self esteem, family problems, relational problems, school problems, parenting problems, spirituality and other general life or developmental issues.
I use traditional counseling techniques tailored towards the individual. I may also use (with consent/interest) art and play materials to provide therapy to children, adolescents and adults of all ages. Art making along with other therapeutic strategies promotes self awareness and encourages discussion about thoughts and feelings.
My goal is to provide a client with a supportive relational environment to safely express their needs and concerns, become involved in productive self reflection, clarify difficulties, set attainable goals and manage challenges including issues of anxiety, depression, low self esteem, family problems, relational problems, school problems, parenting problems, spirituality and other general life or developmental issues.
I use traditional counseling techniques tailored towards the individual. I may also use (with consent/interest) art and play materials to provide therapy to children, adolescents and adults of all ages. Art making along with other therapeutic strategies promotes self awareness and encourages discussion about thoughts and feelings.
Are you struggling with emotional regulation, spiritual issues, low self-esteem, or neurodivergence?
I incorporate Jungian psychology, energy psychology, spiritual counseling, and mindfulness practices that are grounded in evidence-based treatment approaches. These approaches have been shown to increase mental clarity, improve one’s mood, increase one’s sense of self-acceptance and compassion, and enhance one’s ability to emotionally self-regulate.
Are you struggling with emotional regulation, spiritual issues, low self-esteem, or neurodivergence?
I incorporate Jungian psychology, energy psychology, spiritual counseling, and mindfulness practices that are grounded in evidence-based treatment approaches. These approaches have been shown to increase mental clarity, improve one’s mood, increase one’s sense of self-acceptance and compassion, and enhance one’s ability to emotionally self-regulate.
For those seeking support for mental health challenges or addictions (perhaps with legal entanglements or wanting to work on getting your driver's license back), my approach offers non-judgmental active listening and feedback so the client knows they are being heard. I give them the space to tell me what they can about their struggles and goals. In addition to supportive problem solving, I work with clients to identify strengths and passions so they can begin building their self-care skills. These skills can be empowering to make meaningful change in their life.
For those seeking support for mental health challenges or addictions (perhaps with legal entanglements or wanting to work on getting your driver's license back), my approach offers non-judgmental active listening and feedback so the client knows they are being heard. I give them the space to tell me what they can about their struggles and goals. In addition to supportive problem solving, I work with clients to identify strengths and passions so they can begin building their self-care skills. These skills can be empowering to make meaningful change in their life.
My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting individuals and families coping with medical challenges). I have worked with children, teens, and adults in community mental health, hospitals, foster care, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns. I am an active listener who uses a strengths-based approach to build rapport and foster trust in order to help clients achieve their personalized goals.
My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting individuals and families coping with medical challenges). I have worked with children, teens, and adults in community mental health, hospitals, foster care, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns. I am an active listener who uses a strengths-based approach to build rapport and foster trust in order to help clients achieve their personalized goals.
I work with people struggling with relationships, loss, career, addiction, society, and shame. Becoming aware of our inner landscape and treating ourselves with kindness and compassion as we navigate this world is my focus. When we're honest and kind to each part of ourselves, we thrive. But, this takes practice. I collaborate with you in practicing rigorous honesty and radical compassion towards ourselves and others.
I work with people struggling with relationships, loss, career, addiction, society, and shame. Becoming aware of our inner landscape and treating ourselves with kindness and compassion as we navigate this world is my focus. When we're honest and kind to each part of ourselves, we thrive. But, this takes practice. I collaborate with you in practicing rigorous honesty and radical compassion towards ourselves and others.
See more therapy options for Windsor
Nearby Self Esteem Therapists Searches for Windsor
- Bellows Falls
- Chester
- Hartford
- Hartland
- Norwich
- Putney
- Randolph
- Rutland
- Springfield
- Thetford
- White River Junction
- Woodstock
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.