Mindfulness-Based (MBCT) Therapists in Windsor, VT
I am a Licensed Clinical Social Worker who believes therapy works best when we slow down and pay attention to what truly matters. I specialize in grief and relationships, helping people understand the emotional and relational patterns that shape how they connect, cope, and care for themselves. Occasionally we find ourselves managing relationships with loved ones, colleagues, or others who may be unwilling or unable to seek therapy themselves. I understand that sometimes the challenge is not just about your own personal growth, but how to cope with and respond to others who may not be engaged in the therapeutic process.
I am a Licensed Clinical Social Worker who believes therapy works best when we slow down and pay attention to what truly matters. I specialize in grief and relationships, helping people understand the emotional and relational patterns that shape how they connect, cope, and care for themselves. Occasionally we find ourselves managing relationships with loved ones, colleagues, or others who may be unwilling or unable to seek therapy themselves. I understand that sometimes the challenge is not just about your own personal growth, but how to cope with and respond to others who may not be engaged in the therapeutic process.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
My practice is rooted in CBT, mindfulness, and solution-focused work.
Hello and welcome, I am happy you are here. My name is Theodora and I am a Pre-Licensed Psychotherapist in NH / VT with a clinical background in acute crisis and geriatric behavioral health. As a rural social worker, my experience spans outpatient, inpatient, and community settings across all ages.
Life can be challenging at times, and these overwhelming feelings can build up and affect your quality of life. My goal is to support you through your anxiety, depression, relationship concerns, caregiver fatigue, identity questions, and many other life transitions. I work with individuals throughout older adulthood in both VT and NH.
My practice is rooted in CBT, mindfulness, and solution-focused work.
Hello and welcome, I am happy you are here. My name is Theodora and I am a Pre-Licensed Psychotherapist in NH / VT with a clinical background in acute crisis and geriatric behavioral health. As a rural social worker, my experience spans outpatient, inpatient, and community settings across all ages.
Life can be challenging at times, and these overwhelming feelings can build up and affect your quality of life. My goal is to support you through your anxiety, depression, relationship concerns, caregiver fatigue, identity questions, and many other life transitions. I work with individuals throughout older adulthood in both VT and NH.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
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I use TF-CBT, DBT, mindfulness, somatic experiencing, and culturally sensitive therapy to treat PTSD and racial trauma.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
I use TF-CBT, DBT, mindfulness, somatic experiencing, and culturally sensitive therapy to treat PTSD and racial trauma.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
Many of my clients feel overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma. They may struggle with overthinking, self-doubt, emotional exhaustion, difficulty in relationships, or feeling disconnected from themselves. In therapy, I provide a supportive, affirming space where we work together to understand these patterns, build healthier coping skills, and foster healing. My goal is to help clients feel more grounded, empowered, and able to move forward with greater confidence, balance, and self-compassion.
Many of my clients feel overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma. They may struggle with overthinking, self-doubt, emotional exhaustion, difficulty in relationships, or feeling disconnected from themselves. In therapy, I provide a supportive, affirming space where we work together to understand these patterns, build healthier coping skills, and foster healing. My goal is to help clients feel more grounded, empowered, and able to move forward with greater confidence, balance, and self-compassion.
In addition to EMDR, I incorporate mindfulness, cognitive strategies, and traditional talk therapy depending on a client's specific needs.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
In addition to EMDR, I incorporate mindfulness, cognitive strategies, and traditional talk therapy depending on a client's specific needs.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am a seasoned therapist of over 20 plus years in private practice, that works with a broad client base such as individual adults, teens, and children but specialize with couples work and family therapy. I am certified in Imago Relationships International. I work with grief and loss for individuals, couples and families. I am certified in Grief and Loss as an educator, training with David Kessler. I am also certified in International work with clients who have gone through war and work with clients that are from the Middle East, Turkey, and Bosnia.
I am a seasoned therapist of over 20 plus years in private practice, that works with a broad client base such as individual adults, teens, and children but specialize with couples work and family therapy. I am certified in Imago Relationships International. I work with grief and loss for individuals, couples and families. I am certified in Grief and Loss as an educator, training with David Kessler. I am also certified in International work with clients who have gone through war and work with clients that are from the Middle East, Turkey, and Bosnia.
Are you feeling stuck, overwhelmed, or sad, struggling to make sense of these complex and challenging times? Do you need help moving forward to create more joy, meaning, and purpose in your life? Do you recognize the need for change, but struggle to follow through with necessary steps that would enhance your well-being? I believe that we all have what we need inside of us to realize our dreams and make the desired changes to become the person we want to be. However, sometimes we need a compassionate guide to help us navigate the path.
Are you feeling stuck, overwhelmed, or sad, struggling to make sense of these complex and challenging times? Do you need help moving forward to create more joy, meaning, and purpose in your life? Do you recognize the need for change, but struggle to follow through with necessary steps that would enhance your well-being? I believe that we all have what we need inside of us to realize our dreams and make the desired changes to become the person we want to be. However, sometimes we need a compassionate guide to help us navigate the path.
Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled? When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their exploration to heal from psychological injury and work toward desired goals. I have many years of experience working with young adults, adults and couples, treating Anxiety, Depression, Relationship Difficulties and Life Transitions.
Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled? When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their exploration to heal from psychological injury and work toward desired goals. I have many years of experience working with young adults, adults and couples, treating Anxiety, Depression, Relationship Difficulties and Life Transitions.
Are you looking to bring balance and fulfillment into your life? Would you like to be happier, more peaceful and clear in your direction? Would you like to feel that you are living up to your potential? Perhaps improve communication, deepen intimacy, and fun in your relationships? Maybe make better choices for your health or simply feel satisfied as you are? I can help.
Are you looking to bring balance and fulfillment into your life? Would you like to be happier, more peaceful and clear in your direction? Would you like to feel that you are living up to your potential? Perhaps improve communication, deepen intimacy, and fun in your relationships? Maybe make better choices for your health or simply feel satisfied as you are? I can help.
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
I provide therapy that integrates psychodynamic, sensorimotor and mindfulness approaches and is informed by recent developments in neuroscience, affect regulation and attachment theory.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
I provide therapy that integrates psychodynamic, sensorimotor and mindfulness approaches and is informed by recent developments in neuroscience, affect regulation and attachment theory.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
I primarily use Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, while also integrating techniques from mindfulness, EMDR, and Dialectical Behavior Therapy (DBT) to support meaningful and lasting change.
I help clients-Healing from emotional trauma, Processing difficult emotions, Build coping skills and resilience, Develop confidence and personal growth. As well as Neurodiversity & Cognitive Support through Task management/decision making support, Sensory regulation/burnout prevention and Self compassion training.
I primarily use Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, while also integrating techniques from mindfulness, EMDR, and Dialectical Behavior Therapy (DBT) to support meaningful and lasting change.
I help clients-Healing from emotional trauma, Processing difficult emotions, Build coping skills and resilience, Develop confidence and personal growth. As well as Neurodiversity & Cognitive Support through Task management/decision making support, Sensory regulation/burnout prevention and Self compassion training.
Using a combination of mindfulness, brain spotting, and Gottman techniques, I help couples improve communication, foster understanding, and overcome insecurities.
You sit across from your husband at the dinner table, eating in silence. He’s just a few feet from you, but feels miles away. Things weren’t always like this. The two of you used to connect deeply with one another. Friends would joke that you two shared your own language. Now, it seems like you’ve both forgotten how to communicate without it turning into a fight. You look for help from advice columns and social media relationship coaches, but every attempt to repair things seems to push him further away. Neither of you is ready to give up on this relationship, but you’re unsure how to save it. You wonder if it’s already too late.
Using a combination of mindfulness, brain spotting, and Gottman techniques, I help couples improve communication, foster understanding, and overcome insecurities.
You sit across from your husband at the dinner table, eating in silence. He’s just a few feet from you, but feels miles away. Things weren’t always like this. The two of you used to connect deeply with one another. Friends would joke that you two shared your own language. Now, it seems like you’ve both forgotten how to communicate without it turning into a fight. You look for help from advice columns and social media relationship coaches, but every attempt to repair things seems to push him further away. Neither of you is ready to give up on this relationship, but you’re unsure how to save it. You wonder if it’s already too late.
My approach is collaborative, compassionate, and grounded in mindfulness, cognitive behavioral therapy (CBT), and strength-based, solution-focused work.
I am available to see clients on evenings and weekends!
Are you feeling stuck, overwhelmed, or unsure how to move forward? You're not alone—and you don't have to figure it out by yourself. I'm a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, trauma, and life transitions. I work with teens, adults, and older adults, offering a supportive space to explore what's going on and find practical paths forward.
My approach is collaborative, compassionate, and grounded in mindfulness, cognitive behavioral therapy (CBT), and strength-based, solution-focused work.
I am available to see clients on evenings and weekends!
Are you feeling stuck, overwhelmed, or unsure how to move forward? You're not alone—and you don't have to figure it out by yourself. I'm a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, trauma, and life transitions. I work with teens, adults, and older adults, offering a supportive space to explore what's going on and find practical paths forward.
If you are feeling stressed, anxious, or depressed, or you are struggling with grief and loss, or the effects of trauma, I can offer you a safe place to share your feelings and experiences, and to be heard with compassion and understanding. Together we can help you find a greater sense of happiness and well-being.
If you are feeling stressed, anxious, or depressed, or you are struggling with grief and loss, or the effects of trauma, I can offer you a safe place to share your feelings and experiences, and to be heard with compassion and understanding. Together we can help you find a greater sense of happiness and well-being.
My clinical experience includes assessment and therapy services to adults, young adults, adolescents and families with over 15 years in experience in the field in various environments. I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
My clinical experience includes assessment and therapy services to adults, young adults, adolescents and families with over 15 years in experience in the field in various environments. I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
See more therapy options for Windsor
Nearby Mindfulness-Based (MBCT) Therapists Searches for Windsor
- Bellows Falls
- Chester
- Dorset
- Hartford
- Norwich
- Putney
- Randolph
- Rutland
- Springfield
- Thetford
- White River Junction
- Woodstock
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.