Harvard Pilgrim Therapists in Windsor, VT
Cynthia W Taska
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Not accepting new clients
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness. I have over 10 years of experience working with clients experiencing depression, anxiety, stress, and symptoms related to trauma. As a psychodynamically trained clinical social worker my goal is to help clients gain insight that can be a catalyst for positive change.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness. I have over 10 years of experience working with clients experiencing depression, anxiety, stress, and symptoms related to trauma. As a psychodynamically trained clinical social worker my goal is to help clients gain insight that can be a catalyst for positive change.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms, and develop coping strategies to be able to better manage stressors.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms, and develop coping strategies to be able to better manage stressors.
More Therapists Nearby
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.
This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.
I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities.
My goal is to help you build a meaningful life by identifying and embracing your authentic self. Drawing from dialectical behavior therapy (DBT), I emphasize teaching coping skills that will empower you to confront life's many challenges with dignity and integrity.
I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities.
My goal is to help you build a meaningful life by identifying and embracing your authentic self. Drawing from dialectical behavior therapy (DBT), I emphasize teaching coping skills that will empower you to confront life's many challenges with dignity and integrity.
I offer a combination of therapeutic modalities to help adolescents and adults navigate and cope with their diverse life experiences. My approach is warm, relational, and client-centered, creating a non-judgmental space to explore feelings and concerns. We will discuss and agree upon your therapeutic goals at the outset, and then start the journey toward better life balance and understanding.
I offer a combination of therapeutic modalities to help adolescents and adults navigate and cope with their diverse life experiences. My approach is warm, relational, and client-centered, creating a non-judgmental space to explore feelings and concerns. We will discuss and agree upon your therapeutic goals at the outset, and then start the journey toward better life balance and understanding.
Are you feeling overwhelmed, stuck, or caught in patterns that no longer serve you? Whether you’re struggling with anxiety, depression, trauma, life transitions, or relationship challenges, you don’t have to navigate it alone.
I work with adults of all ages to better understand themselves, improve communication, rebuild trust, and create more fulfilling, balanced lives. Together, we’ll identify what’s holding you back and build practical, personalized strategies to help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or caught in patterns that no longer serve you? Whether you’re struggling with anxiety, depression, trauma, life transitions, or relationship challenges, you don’t have to navigate it alone.
I work with adults of all ages to better understand themselves, improve communication, rebuild trust, and create more fulfilling, balanced lives. Together, we’ll identify what’s holding you back and build practical, personalized strategies to help you move forward with clarity and confidence.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
VT MEDICAID ACCEPTED. NEW CLIENTS WELCOME! Do you react intensely to others' behavior? Do people say you are oversensitive? Do you sometimes need to withdraw from people to feel safe? A history of emotional wounding could be playing a big part in your distress. But it is often difficult to make the connection. Emotional mistreatment is not like physical or overt sexual abuse, which are episodic and which often leave specific memories. It is more of a pattern of behavior directed towards you that leaves you feeling hurt, alone and uncertain of your place in the world.
VT MEDICAID ACCEPTED. NEW CLIENTS WELCOME! Do you react intensely to others' behavior? Do people say you are oversensitive? Do you sometimes need to withdraw from people to feel safe? A history of emotional wounding could be playing a big part in your distress. But it is often difficult to make the connection. Emotional mistreatment is not like physical or overt sexual abuse, which are episodic and which often leave specific memories. It is more of a pattern of behavior directed towards you that leaves you feeling hurt, alone and uncertain of your place in the world.
I utilize a relational, creative, and validating therapeutic approach. I meet clients where they are, helping them understand their experiences and differentiate between controllable and uncontrollable aspects of their lives. I encourage a growth mindset and curiosity. My therapeutic focus is on supporting neurotypical, neurodiverse, and gender-diverse adults experiencing anxiety, depression, substance use, mood disorders, personality disorders, and/or executive function skill deficits.
I am not only a LICSW, LMSW and pursuing a PhD but also am certified specialist in Anxiety Disorders, ASD, and as a DBT practitioner.
I utilize a relational, creative, and validating therapeutic approach. I meet clients where they are, helping them understand their experiences and differentiate between controllable and uncontrollable aspects of their lives. I encourage a growth mindset and curiosity. My therapeutic focus is on supporting neurotypical, neurodiverse, and gender-diverse adults experiencing anxiety, depression, substance use, mood disorders, personality disorders, and/or executive function skill deficits.
I am not only a LICSW, LMSW and pursuing a PhD but also am certified specialist in Anxiety Disorders, ASD, and as a DBT practitioner.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I work with adolescents (13+) and adults who are navigating a wide range of mental health challenges.
I see clients struggling with addiction, depression, anxiety, family issues, trauma, and major life changes—offering a safe and supportive space where your story is heard and respected.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I work with adolescents (13+) and adults who are navigating a wide range of mental health challenges.
I see clients struggling with addiction, depression, anxiety, family issues, trauma, and major life changes—offering a safe and supportive space where your story is heard and respected.
My approach to counseling is supportive and growth oriented. I combine over 20 years of experience in a variety of social service settings with a firm belief that every human being has infinite potential, though sometimes undiscovered. Finding strengths and building on them to create a foundation that sustains the challenges life offers is my focus. A licensed psychologist in Rhode Island and Vermont, I have expertise in women’s issues, trauma (including EMDR treatment), grief, and stress management. I provide individual therapy to adults via telehealth only.
My approach to counseling is supportive and growth oriented. I combine over 20 years of experience in a variety of social service settings with a firm belief that every human being has infinite potential, though sometimes undiscovered. Finding strengths and building on them to create a foundation that sustains the challenges life offers is my focus. A licensed psychologist in Rhode Island and Vermont, I have expertise in women’s issues, trauma (including EMDR treatment), grief, and stress management. I provide individual therapy to adults via telehealth only.
Whether you are seeking support in navigating a life transition, struggling after a loss, experiencing relationship, parenting, or career difficulties, looking for healthier ways to manage stress, yearning to heal from trauma, or ready to address a vague but persistent sense of anxiety or dissatisfaction, reaching out for help is never easy. I am invested in helping you gain relief from pain, learn tools for coping with life's difficulties, and foster insight and self-awareness to help you identify and shift patterns that are no longer serving you, so you can ultimately create a life you find fulfilling and meaningful.
Whether you are seeking support in navigating a life transition, struggling after a loss, experiencing relationship, parenting, or career difficulties, looking for healthier ways to manage stress, yearning to heal from trauma, or ready to address a vague but persistent sense of anxiety or dissatisfaction, reaching out for help is never easy. I am invested in helping you gain relief from pain, learn tools for coping with life's difficulties, and foster insight and self-awareness to help you identify and shift patterns that are no longer serving you, so you can ultimately create a life you find fulfilling and meaningful.
Children are often puzzling, but when they behave in unexpected ways they are telling us something important. Students who are struggling in school need a system of support to help them succeed. When families, schools, and medical practitioners all work together, the 'picture' starts to emerge. My experience as a family therapist and a school counselor gives me insight into what they are trying to tell us and how their systems can work together to support them. My studies in School Psychology help me to assess issues and write positive behavior support plans.
Children are often puzzling, but when they behave in unexpected ways they are telling us something important. Students who are struggling in school need a system of support to help them succeed. When families, schools, and medical practitioners all work together, the 'picture' starts to emerge. My experience as a family therapist and a school counselor gives me insight into what they are trying to tell us and how their systems can work together to support them. My studies in School Psychology help me to assess issues and write positive behavior support plans.
I have experience and expertise in working with adoptive children and families. My practice has shown me that I have a particular skill with adolescents and young adults in particular. Clients in the LGBTQ+ community and in alternative lifestyles will find an open-minded and welcoming presence in me. I have expertise in and enjoy working with transgender teens and young adults. I seek to help empower clients to find inner resources to fulfill their life goals. We are all on our own journeys and finding folks to accompany us are well worth the time and effort. Walk with me.
I have experience and expertise in working with adoptive children and families. My practice has shown me that I have a particular skill with adolescents and young adults in particular. Clients in the LGBTQ+ community and in alternative lifestyles will find an open-minded and welcoming presence in me. I have expertise in and enjoy working with transgender teens and young adults. I seek to help empower clients to find inner resources to fulfill their life goals. We are all on our own journeys and finding folks to accompany us are well worth the time and effort. Walk with me.
I am in-network with Aetna, Anthem BCBS of Maine, Cigna, Quest Behavioral Health, and Point32/ Harvard Pilgrim.
Hi there! I’m a licensed Marriage and Family Therapist (LMFT) and a Certified Perinatal Mental Health Provider (PMH-C). I specialize in working with people who are pregnant, in the postpartum period, or anyone dealing with trauma or infertility. I also work with individuals who are dealing with chronic pain from conditions such as endometriosis, PCOS, and Ehlers-Danlos Syndrome. My clients often want to learn how to regulate themselves better and improve their overall mood. I also offer coaching to anyone needing support with postpartum plans, communication skills, and accountability.
I am in-network with Aetna, Anthem BCBS of Maine, Cigna, Quest Behavioral Health, and Point32/ Harvard Pilgrim.
Hi there! I’m a licensed Marriage and Family Therapist (LMFT) and a Certified Perinatal Mental Health Provider (PMH-C). I specialize in working with people who are pregnant, in the postpartum period, or anyone dealing with trauma or infertility. I also work with individuals who are dealing with chronic pain from conditions such as endometriosis, PCOS, and Ehlers-Danlos Syndrome. My clients often want to learn how to regulate themselves better and improve their overall mood. I also offer coaching to anyone needing support with postpartum plans, communication skills, and accountability.
Openings currently for telehealth appointments before 3pm on Thursdays.
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When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.
Openings currently for telehealth appointments before 3pm on Thursdays.
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When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.
My clinical experience includes assessment and therapy services to adults, young adults, adolescents and families with over 15 years in experience in the field in various environments. I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
My clinical experience includes assessment and therapy services to adults, young adults, adolescents and families with over 15 years in experience in the field in various environments. I want to be sure that therapy can be approachable and useful for everyone, adapting to the needs of the person, while having a grounding in cognitive-behavioral approaches.
See more therapy options for Windsor
Nearby Harvard Pilgrim Therapists Searches for Windsor
- Bellows Falls
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- Manchester Center
- Norwich
- Putney
- Rutland
- Springfield
- White River Junction
- Woodstock