Dialectical Behavior (DBT) Therapists in Windsor, VT
I provide talk therapy using evidence-based modalities such as CBT, DBT, ACT, solution-focused therapy (SFT), narrative therapy, motivational interviewing, and accelerated resolution therapy (ART).
My specialties include LGBTQIA+ matters, gender dysphoria (and euphoria!), sex-positive approaches, PTSD, institutional trauma, and mood disorders. I am accelerated resolution therapy (ART) trained, which is proven by research to help decrease distress associated with trauma-related disorders.
I provide talk therapy using evidence-based modalities such as CBT, DBT, ACT, solution-focused therapy (SFT), narrative therapy, motivational interviewing, and accelerated resolution therapy (ART).
My specialties include LGBTQIA+ matters, gender dysphoria (and euphoria!), sex-positive approaches, PTSD, institutional trauma, and mood disorders. I am accelerated resolution therapy (ART) trained, which is proven by research to help decrease distress associated with trauma-related disorders.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms, and develop coping strategies to be able to better manage stressors.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms, and develop coping strategies to be able to better manage stressors.
More Therapists Nearby
I draw from a variety of treatment models including CBT, DBT, and trauma focused models.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
I draw from a variety of treatment models including CBT, DBT, and trauma focused models.
Welcome. I believe that seeking therapy is a sign of strength and that it takes courage to reach out for support. Whether you are struggling with specific issues like anxiety, depression, trauma, or relationship difficulties, or you are striving for personal growth, my goal is to provide a safe and supportive space where you feel truly heard and validated. Though we each have unique experiences and circumstances, it’s important to know that you are not alone. I am here to offer a compassionate and empathetic environment to help you navigate challenges, gain personal insight, and work towards meaningful growth and healing.
My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
I provide therapy for adults and adolescents, specializing in mood disorders, ADHD/executive functioning challenges, addiction, and trauma. This includes anxiety, OCD, depression, low mood, and low motivation, including functional “freeze” states where daily responsibilities are maintained but engagement is limited. I also treat ADHD and executive functioning challenges, including difficulties with focus, time management, organization, and follow-through. My work includes addiction and compulsive behaviors (substance use, screen use), as well as trauma; single-incident, complex or developmental, including adoption-related issues.
My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
I provide therapy for adults and adolescents, specializing in mood disorders, ADHD/executive functioning challenges, addiction, and trauma. This includes anxiety, OCD, depression, low mood, and low motivation, including functional “freeze” states where daily responsibilities are maintained but engagement is limited. I also treat ADHD and executive functioning challenges, including difficulties with focus, time management, organization, and follow-through. My work includes addiction and compulsive behaviors (substance use, screen use), as well as trauma; single-incident, complex or developmental, including adoption-related issues.
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
Are you looking for compassionate care to help you or a loved one navigate difficult emotions, experiences, or life transitions?
At Hanover CBT, our group private practice is home to clinicians who specialize in supporting individuals across the lifespan through a wide range of mental health struggles. We are committed to helping clients cultivate awareness, wisdom, and courage in every area of life—meeting each person with compassion, integrity, and presence. We believe it is brave to ask for support, and we work with clients to develop strength-based practices and approaches for coping with challenges.
Are you looking for compassionate care to help you or a loved one navigate difficult emotions, experiences, or life transitions?
At Hanover CBT, our group private practice is home to clinicians who specialize in supporting individuals across the lifespan through a wide range of mental health struggles. We are committed to helping clients cultivate awareness, wisdom, and courage in every area of life—meeting each person with compassion, integrity, and presence. We believe it is brave to ask for support, and we work with clients to develop strength-based practices and approaches for coping with challenges.
Are you feeling emotionally exhausted, anxious in relationships, disconnected from yourself, or stuck in patterns that leave you feeling unseen and overwhelmed? Therapy with me isn't about nodding politely while you vent, it is about getting real, getting to the root, and actually moving forward.I specialize in helping people untangle the effects of trauma, emotional abuse, and complicated relationships, especially narcissistic partners or family members. My therapeutic approach is informed by the latest research informed techniques that aim to challenge the way clients experience their relationships.
Are you feeling emotionally exhausted, anxious in relationships, disconnected from yourself, or stuck in patterns that leave you feeling unseen and overwhelmed? Therapy with me isn't about nodding politely while you vent, it is about getting real, getting to the root, and actually moving forward.I specialize in helping people untangle the effects of trauma, emotional abuse, and complicated relationships, especially narcissistic partners or family members. My therapeutic approach is informed by the latest research informed techniques that aim to challenge the way clients experience their relationships.
Tia Winter
Clinical Social Work/Therapist, LICSW
1 Endorsed
White River Junction, VT 05001
Waitlist for new clients
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and Dialectical Behavioral Therapy ( DBT).
My particular interests are with infants, children, adolescents, and families. I specialize in working with trauma and attachment disorders as well as parenting skills. I also help with anxiety, depression, OCD, oppositional defiant disorder, and issues related to divorce. When working with parents and families, I focus on positive discipline techniques, and have been trained in child-parent psychotherapy (CPP), the attachment, self-regulation, and competence (ARC) model, Parent Management Training (PMT), and Helping the Noncompliant Child (HNC).
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and Dialectical Behavioral Therapy ( DBT).
My particular interests are with infants, children, adolescents, and families. I specialize in working with trauma and attachment disorders as well as parenting skills. I also help with anxiety, depression, OCD, oppositional defiant disorder, and issues related to divorce. When working with parents and families, I focus on positive discipline techniques, and have been trained in child-parent psychotherapy (CPP), the attachment, self-regulation, and competence (ARC) model, Parent Management Training (PMT), and Helping the Noncompliant Child (HNC).
Drawing from evidence-based and holistic therapy practices, I support people of all ages, children, teens, families and adults, in handling stress, emotions, distressing thoughts, and limiting beliefs. As you move towards your values and goals through mind-body-based treatments, you will develop self-kindness, acceptance, inner strength, improved communication, boundaries, and empowerment along the way. Whether you are navigating challenging relationships, difficult life circumstances, life transitions, grief, loss, trauma, anxiety, depression, suffering, or a desire to change your lifestyle or career, I will meet you where you are.
Drawing from evidence-based and holistic therapy practices, I support people of all ages, children, teens, families and adults, in handling stress, emotions, distressing thoughts, and limiting beliefs. As you move towards your values and goals through mind-body-based treatments, you will develop self-kindness, acceptance, inner strength, improved communication, boundaries, and empowerment along the way. Whether you are navigating challenging relationships, difficult life circumstances, life transitions, grief, loss, trauma, anxiety, depression, suffering, or a desire to change your lifestyle or career, I will meet you where you are.
I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues. My speciality is Cognitive Behavioral Treatment utilizing mindfulness based practices. However, I have been trained and utilize various treatment modalities and flex the approach based on your special situation. I can offer treatment for relationships, grief, depression/anxiety, trauma, gambling, substance/alcohol use or day-to-day events. I am in practice to help move you towards your personal goals and guide you to uncover your internal strength and wisdom to live your life to its fullest..
I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues. My speciality is Cognitive Behavioral Treatment utilizing mindfulness based practices. However, I have been trained and utilize various treatment modalities and flex the approach based on your special situation. I can offer treatment for relationships, grief, depression/anxiety, trauma, gambling, substance/alcohol use or day-to-day events. I am in practice to help move you towards your personal goals and guide you to uncover your internal strength and wisdom to live your life to its fullest..
I incorporate Brainspotting, CBT, DBT, and Narrative Therapy into our sessions.
If you’ve spent years holding everything together for work, family, and others but feel burned out, anxious, or disconnected from yourself, you’re not alone. I work with adults navigating burnout, grief, divorce, racialized workplace stress, and ADHD diagnosed later in life. I’m Cathey W. Law, LPC, a therapist and former HR/DEI leader. Using Brainspotting and somatic therapy, we work with the nervous system to process stress stored in the body, improve focus and emotional regulation, and rebuild identity, boundaries, clarity, and direction for the next chapter of life.
I incorporate Brainspotting, CBT, DBT, and Narrative Therapy into our sessions.
If you’ve spent years holding everything together for work, family, and others but feel burned out, anxious, or disconnected from yourself, you’re not alone. I work with adults navigating burnout, grief, divorce, racialized workplace stress, and ADHD diagnosed later in life. I’m Cathey W. Law, LPC, a therapist and former HR/DEI leader. Using Brainspotting and somatic therapy, we work with the nervous system to process stress stored in the body, improve focus and emotional regulation, and rebuild identity, boundaries, clarity, and direction for the next chapter of life.
My approach is science-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Mindfulness-Based Interventions tailored to grief and loss.
I work with people facing what many find hardest to talk about: terminal illness, grief, caring for someone dying, and, the private, unglamorous losses that fundamentally alter your life. Neuroscience shows that avoiding pain amplifies suffering. Healing happens when we learn to relate to pain, fear, and loss in new ways.
I specialize in grief, loss, and end-of-life care. I work with those facing terminal illness and bereavement, as well as caregivers navigating anticipatory grief, exhaustion, and the weight of caring for someone who is dying or seriously ill.
My approach is science-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Mindfulness-Based Interventions tailored to grief and loss.
I work with people facing what many find hardest to talk about: terminal illness, grief, caring for someone dying, and, the private, unglamorous losses that fundamentally alter your life. Neuroscience shows that avoiding pain amplifies suffering. Healing happens when we learn to relate to pain, fear, and loss in new ways.
I specialize in grief, loss, and end-of-life care. I work with those facing terminal illness and bereavement, as well as caregivers navigating anticipatory grief, exhaustion, and the weight of caring for someone who is dying or seriously ill.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
With warmth, knowledge, humor, and patience, I support my clients in developing their emotional resilience, exploring their inner complexities and struggles, and deepening and expanding their strengths and capacities. I have extensive experience working with adults with ADHD, helping them understand and embrace their unique brains, reduce shame and self-blame, and develop strategies for mastery and well-being.
I believe that even in the most difficult times, there are opportunities to learn about your inner self and develop new perspective that can lead to finding joy and fulfillment in life. I have experience working with adults of all ages who struggle with addiction, depression, anxiety and past trauma. Personal experience with being a caregiver and supporting someone with a chronic illness. My clients are looking for a quiet and safe environment to share and explore their life experi
I believe that even in the most difficult times, there are opportunities to learn about your inner self and develop new perspective that can lead to finding joy and fulfillment in life. I have experience working with adults of all ages who struggle with addiction, depression, anxiety and past trauma. Personal experience with being a caregiver and supporting someone with a chronic illness. My clients are looking for a quiet and safe environment to share and explore their life experi
I integrate trauma-focused therapy with evidence-based tools from DBT, IFS, ACT, CBT, and years of experience working with survivors of diverse backgrounds and experiences.
I work with individuals who are seeking to build healthy relationships, manage anxiety and emotional dysregulation, improve self-esteem, and heal from trauma. I care about centering justice and inclusivity in my work, and have experience working with queer, bipoc, nonmonogamous, poly, kinky, fat, and disabled individuals.
I integrate trauma-focused therapy with evidence-based tools from DBT, IFS, ACT, CBT, and years of experience working with survivors of diverse backgrounds and experiences.
I work with individuals who are seeking to build healthy relationships, manage anxiety and emotional dysregulation, improve self-esteem, and heal from trauma. I care about centering justice and inclusivity in my work, and have experience working with queer, bipoc, nonmonogamous, poly, kinky, fat, and disabled individuals.
I provide virtual and in-person counseling. I am a Board Certified Telemental Health (BC-TMH) counselor providing sessions via a HIPAA-compliant virtual office. I am licensed in Alabama and also registered in Florida to provide telehealth services. Email is my preferred contact method and has faster response time. Our emails can be encrypted if needed.
I provide virtual and in-person counseling. I am a Board Certified Telemental Health (BC-TMH) counselor providing sessions via a HIPAA-compliant virtual office. I am licensed in Alabama and also registered in Florida to provide telehealth services. Email is my preferred contact method and has faster response time. Our emails can be encrypted if needed.
“All parts of you are good.”
I offer a grounded, collaborative space for adults navigating trauma, addiction, anxiety, depression and other emotional stressors. My approach is trauma-informed and holistic, integrating EMDR, Internal Family Systems (IFS), somatic therapy, breath-work, and other eclectic approaches.
With 20 years in mental health, I focus on helping clients reconnect with their inner relationship, strength, regulate their nervous systems, and move toward healing with clarity and self-compassion. Whether you're feeling stuck, triggered, or ready for change, I'm here to walk alongside you! Here to help.
“All parts of you are good.”
I offer a grounded, collaborative space for adults navigating trauma, addiction, anxiety, depression and other emotional stressors. My approach is trauma-informed and holistic, integrating EMDR, Internal Family Systems (IFS), somatic therapy, breath-work, and other eclectic approaches.
With 20 years in mental health, I focus on helping clients reconnect with their inner relationship, strength, regulate their nervous systems, and move toward healing with clarity and self-compassion. Whether you're feeling stuck, triggered, or ready for change, I'm here to walk alongside you! Here to help.
My work has been in schools, homes and psychiatric hospital settings. Along the way, I learned tools for emotional regulation, improved communication and positive perspective taking that I would like to share with you. With some practice, you can improve your outlook, routines, and the quality of your connections to others.
My work has been in schools, homes and psychiatric hospital settings. Along the way, I learned tools for emotional regulation, improved communication and positive perspective taking that I would like to share with you. With some practice, you can improve your outlook, routines, and the quality of your connections to others.
I work with adults from all backgrounds who may be struggling with anxiety, trauma, depression, stress, anger, addiction, relationship challenges, identity concerns, or simply feeling emotionally exhausted from trying to manage everything alone. Many clients come to therapy wanting a safe space where they can finally be honest about what they're carrying without fear of judgment. My goal is to help clients feel supported while building healthier coping skills, emotional clarity, and a stronger sense of direction in their lives. I work with clients in Florida, Georgia, Arizona and more!
I work with adults from all backgrounds who may be struggling with anxiety, trauma, depression, stress, anger, addiction, relationship challenges, identity concerns, or simply feeling emotionally exhausted from trying to manage everything alone. Many clients come to therapy wanting a safe space where they can finally be honest about what they're carrying without fear of judgment. My goal is to help clients feel supported while building healthier coping skills, emotional clarity, and a stronger sense of direction in their lives. I work with clients in Florida, Georgia, Arizona and more!
My name is Lynn Dorsky, and I am a Licensed Independent Clinical Social Worker living the Rutland, Vermont area. I am working with clients statewide via telehealth. Individuals who come to my practice often seek solace and healing through complex emotional challenges. The process of healing is never linear. Perhaps you experience anxiety, depression or are working through traumatic experiences, crisis, esteem, grief, or even sleep challenges, together we can embark on a journey to explore patterns that may feel overwhelming and build an understanding of where these patterns come from.
My name is Lynn Dorsky, and I am a Licensed Independent Clinical Social Worker living the Rutland, Vermont area. I am working with clients statewide via telehealth. Individuals who come to my practice often seek solace and healing through complex emotional challenges. The process of healing is never linear. Perhaps you experience anxiety, depression or are working through traumatic experiences, crisis, esteem, grief, or even sleep challenges, together we can embark on a journey to explore patterns that may feel overwhelming and build an understanding of where these patterns come from.
See more therapy options for Windsor
Nearby Dialectical Behavior (DBT) Therapists Searches for Windsor
- Bellows Falls
- Brattleboro
- Dorset
- Manchester
- Manchester Center
- Norwich
- Putney
- Rutland
- Springfield
- White River Junction
- Woodstock
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.