Codependency Therapists in Windsor, VT
There are many reasons you might be here. You may be feeling depressed or anxious - or you may be in the midst of a transition – or trying to process a loss or a life change. I have been in the field of Counseling for 30 + years. I have taught at universities, conducted research, written books, and presented workshops . At the heart of all of that knowledge, the most vital thing I have learned is that it is the quality of our relationships that defines our overall well-being. More importantly, it is ultimately the relationship we have with ourselves that is the key to achieving a sense of connectedness that allows us to thrive.
There are many reasons you might be here. You may be feeling depressed or anxious - or you may be in the midst of a transition – or trying to process a loss or a life change. I have been in the field of Counseling for 30 + years. I have taught at universities, conducted research, written books, and presented workshops . At the heart of all of that knowledge, the most vital thing I have learned is that it is the quality of our relationships that defines our overall well-being. More importantly, it is ultimately the relationship we have with ourselves that is the key to achieving a sense of connectedness that allows us to thrive.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
I'm Eden, nice to meet you! I'm a licensed mental health counselor (LMHC) in FL, LCMHC (068.0137195TELE) in VT, and LPC (license 9781504) in ID. As a queer person and therapist, I understand the unique challenges faced by the LGBTQIA+ community. I believe all folks have a right to an inclusive, collaborative, and transparent therapist. I provide talk therapy using evidence-based modalities such as CBT, DBT, ACT, solution-focused therapy (SFT), narrative therapy, motivational interviewing, and accelerated resolution therapy (ART). I have experience serving folks in community mental health and dual-diagnosis settings.
I'm Eden, nice to meet you! I'm a licensed mental health counselor (LMHC) in FL, LCMHC (068.0137195TELE) in VT, and LPC (license 9781504) in ID. As a queer person and therapist, I understand the unique challenges faced by the LGBTQIA+ community. I believe all folks have a right to an inclusive, collaborative, and transparent therapist. I provide talk therapy using evidence-based modalities such as CBT, DBT, ACT, solution-focused therapy (SFT), narrative therapy, motivational interviewing, and accelerated resolution therapy (ART). I have experience serving folks in community mental health and dual-diagnosis settings.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
Hello! My name is Erin and I feel honored to be a resource for you in your search of greater emotional wellness and balance. I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them. I like working to support clients to enhance a positive mind/body connection so that they can improve their relationships to others and to themselves.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness. I have over 10 years of experience working with clients experiencing depression, anxiety, stress, and symptoms related to trauma. As a psychodynamically trained clinical social worker my goal is to help clients gain insight that can be a catalyst for positive change.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness. I have over 10 years of experience working with clients experiencing depression, anxiety, stress, and symptoms related to trauma. As a psychodynamically trained clinical social worker my goal is to help clients gain insight that can be a catalyst for positive change.
More Therapists Nearby
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
I provide psychotherapy for teens (16+) and young adults navigating various challenges including life transitions, relationship issues, trauma, and self-esteem. When it comes to therapy, there is no 'one size fits all' approach. Instead, your unique needs, values, and goals, will lead the therapeutic process. With the awareness that you are the expert in your own life, it is my goal to create a space that empowers you to connect with your most authentic self and navigate life's challenges.
I provide psychotherapy for teens (16+) and young adults navigating various challenges including life transitions, relationship issues, trauma, and self-esteem. When it comes to therapy, there is no 'one size fits all' approach. Instead, your unique needs, values, and goals, will lead the therapeutic process. With the awareness that you are the expert in your own life, it is my goal to create a space that empowers you to connect with your most authentic self and navigate life's challenges.
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself. (VT ins.)
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself. (VT ins.)
I am a Licensed Clinical Social Worker with nearly 30 years of experience in the field.I have devoted most of my career working with individuals suffering from mood disorders, grief & addiction and provide a strength-based, client-centered focus in my practice. I believe in a holistic and eclectic approach to therapy which include psychodynamic, relational, and trauma-informed theories. I have extensive experience working with individuals as well as couples and I am committed to providing long and short term therapeutic services.
I am a Licensed Clinical Social Worker with nearly 30 years of experience in the field.I have devoted most of my career working with individuals suffering from mood disorders, grief & addiction and provide a strength-based, client-centered focus in my practice. I believe in a holistic and eclectic approach to therapy which include psychodynamic, relational, and trauma-informed theories. I have extensive experience working with individuals as well as couples and I am committed to providing long and short term therapeutic services.
I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.
I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.
Whether you are fearful of horses or ride every day, Equine Assisted Therapy techniques are designed to move at your pace and find value at a distance or in the middle of the herd. I will assess your mental health goals and experience with horses, and collaboratively, we’ll develop our therapy plan. No experience with horses is necessary because this is a therapy where humans and horses build relationships without riding. All sessions are unmounted (groundwork).
Whether you are fearful of horses or ride every day, Equine Assisted Therapy techniques are designed to move at your pace and find value at a distance or in the middle of the herd. I will assess your mental health goals and experience with horses, and collaboratively, we’ll develop our therapy plan. No experience with horses is necessary because this is a therapy where humans and horses build relationships without riding. All sessions are unmounted (groundwork).
Relationships can feel so hard and complicated! Sometimes it seems like no matter what we say or try to do differently, we always end up having the same arguments with the same unfulfilling outcomes over and over again. It’s stressful and exhausting and it’s easy to want to give up. In our work together, I can help you understand the real reason that these conversations aren’t going well, and give you the concrete skills and concepts to do something new and productive. This work brings clarity to the chaos of dating and relationships and creates new, healthy patterns that lead to secure, connected partnerships.
Relationships can feel so hard and complicated! Sometimes it seems like no matter what we say or try to do differently, we always end up having the same arguments with the same unfulfilling outcomes over and over again. It’s stressful and exhausting and it’s easy to want to give up. In our work together, I can help you understand the real reason that these conversations aren’t going well, and give you the concrete skills and concepts to do something new and productive. This work brings clarity to the chaos of dating and relationships and creates new, healthy patterns that lead to secure, connected partnerships.
Reaching out for support takes courage, and my goal is to make that step feel worth it. I work with adults, teens, children, and families who are navigating trauma, relationship challenges, emotional regulation, and the often-tricky process of setting and maintaining boundaries.
My approach is collaborative, strengths-based, and trauma-informed. I believe therapy works best when it feels like a real conversation, grounded, compassionate, and a chuckle. Together, we’ll explore what’s been getting in the way of feeling steady and help you build tools for emotional balance and connection.
Reaching out for support takes courage, and my goal is to make that step feel worth it. I work with adults, teens, children, and families who are navigating trauma, relationship challenges, emotional regulation, and the often-tricky process of setting and maintaining boundaries.
My approach is collaborative, strengths-based, and trauma-informed. I believe therapy works best when it feels like a real conversation, grounded, compassionate, and a chuckle. Together, we’ll explore what’s been getting in the way of feeling steady and help you build tools for emotional balance and connection.
Today's crazy pace of life as well as the stresses of family, money, school, employment, and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Today's crazy pace of life as well as the stresses of family, money, school, employment, and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I am licensed in New York, New Jersey, and Vermont.
I work with people facing a wide variety of life challenges including trauma, anxiety, family conflict, adoption issues, parenting challenges, career transition, complicated grief, and addiction recovery. My approach is trauma informed but flexible enough to just provide a good place to untangle life's complications as well. Beyond psychodynamics, I use IFS, EMDR, Sensorimotor, CBT, and mindfulness. I listen to what clients see as most important and use this as a starting point. I provide long or short term therapy according to the needs/interest of each individual. I am licensed in New York, New Jersey, and Vermont.
I have had over 20 years of experience in private practice treating children, adults, families and couples in a rural area. I am well-versed in common issues such as adjustment disorders, depression and anxiety, childhood trauma and substance abuse and recovery.
I have had over 20 years of experience in private practice treating children, adults, families and couples in a rural area. I am well-versed in common issues such as adjustment disorders, depression and anxiety, childhood trauma and substance abuse and recovery.
I’ve been working in the mental health field for close to two decades and have extensive experience working with diverse populations at the individual, family, and community levels. I’ve worked in for-profit and non-profit spaces, and spent a number of years in wilderness therapy. Over the course of eight years working in the field in Hawai’i, I developed a trauma-informed and person-centric approach, utilizing holistic health practices, rights of passage, goal-setting, horticulture therapy, mindfulness, and, when possible, personal training. My goal is to engage people in working towards their healthiest selves.
I’ve been working in the mental health field for close to two decades and have extensive experience working with diverse populations at the individual, family, and community levels. I’ve worked in for-profit and non-profit spaces, and spent a number of years in wilderness therapy. Over the course of eight years working in the field in Hawai’i, I developed a trauma-informed and person-centric approach, utilizing holistic health practices, rights of passage, goal-setting, horticulture therapy, mindfulness, and, when possible, personal training. My goal is to engage people in working towards their healthiest selves.
The therapy I offer is grounded in warmth, creativity, and honesty. I bring a direct yet compassionate approach, inviting deep, meaningful conversations—while also leaving room for lightness, humor, and those moments of shared humanity that can make the work feel more real and connected.
The therapy I offer is grounded in warmth, creativity, and honesty. I bring a direct yet compassionate approach, inviting deep, meaningful conversations—while also leaving room for lightness, humor, and those moments of shared humanity that can make the work feel more real and connected.
I offer a combination of therapeutic modalities to help adolescents and adults navigate and cope with their diverse life experiences. My approach is warm, relational, and client-centered, creating a non-judgmental space to explore feelings and concerns. We will discuss and agree upon your therapeutic goals at the outset, and then start the journey toward better life balance and understanding.
I offer a combination of therapeutic modalities to help adolescents and adults navigate and cope with their diverse life experiences. My approach is warm, relational, and client-centered, creating a non-judgmental space to explore feelings and concerns. We will discuss and agree upon your therapeutic goals at the outset, and then start the journey toward better life balance and understanding.
See more therapy options for Windsor
Nearby Codependency Therapists Searches for Windsor
- Bellows Falls
- Brandon
- Brattleboro
- Hartland
- Manchester
- Manchester Center
- Norwich
- Randolph
- Rutland
- Springfield
- White River Junction
- Woodstock
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.