Therapists for Adults in Windsor, VT
I am a Licensed Clinical Social Worker who believes therapy works best when we slow down and pay attention to what truly matters. I specialize in grief and relationships, helping people understand the emotional and relational patterns that shape how they connect, cope, and care for themselves. Occasionally we find ourselves managing relationships with loved ones, colleagues, or others who may be unwilling or unable to seek therapy themselves. I understand that sometimes the challenge is not just about your own personal growth, but how to cope with and respond to others who may not be engaged in the therapeutic process.
I am a Licensed Clinical Social Worker who believes therapy works best when we slow down and pay attention to what truly matters. I specialize in grief and relationships, helping people understand the emotional and relational patterns that shape how they connect, cope, and care for themselves. Occasionally we find ourselves managing relationships with loved ones, colleagues, or others who may be unwilling or unable to seek therapy themselves. I understand that sometimes the challenge is not just about your own personal growth, but how to cope with and respond to others who may not be engaged in the therapeutic process.
I work with adults and couples.
There are many reasons you might be here. You may be feeling depressed or anxious - or you may be in the midst of a transition – or trying to process a loss or a life change. I have been in the field of Counseling for 30 + years. I have taught at universities, conducted research, written books, and presented workshops . At the heart of all of that knowledge, the most vital thing I have learned is that it is the quality of our relationships that defines our overall well-being. More importantly, it is ultimately the relationship we have with ourselves that is the key to achieving a sense of connectedness that allows us to thrive.
I work with adults and couples.
There are many reasons you might be here. You may be feeling depressed or anxious - or you may be in the midst of a transition – or trying to process a loss or a life change. I have been in the field of Counseling for 30 + years. I have taught at universities, conducted research, written books, and presented workshops . At the heart of all of that knowledge, the most vital thing I have learned is that it is the quality of our relationships that defines our overall well-being. More importantly, it is ultimately the relationship we have with ourselves that is the key to achieving a sense of connectedness that allows us to thrive.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
I am a dual licensed counselor (Licensed Alcohol and Drug Counselor AND Licensed Clinical Mental Health Counselor) with a background in Opiate addiction and working with Dual diagnosis patients. I am solution focused and believe a combination of trust, teamwork and the right information is the key to success. Specializing in depression, anxiety, addictions, relationship issues (couples counseling) AND court mandated counseling/ CRASH/DUI mandated counseling.
I'm Eden, nice to meet you! I'm a licensed mental health counselor (LMHC) in FL, LCMHC (068.0137195TELE) in VT, and LPC (license 9781504) in ID. As a queer person and therapist, I understand the unique challenges faced by the LGBTQIA+ community. I believe all folks have a right to an inclusive, collaborative, and transparent therapist. I provide talk therapy using evidence-based modalities such as CBT, DBT, ACT, solution-focused therapy (SFT), narrative therapy, motivational interviewing, and accelerated resolution therapy (ART). I have experience serving folks in community mental health and dual-diagnosis settings.
I'm Eden, nice to meet you! I'm a licensed mental health counselor (LMHC) in FL, LCMHC (068.0137195TELE) in VT, and LPC (license 9781504) in ID. As a queer person and therapist, I understand the unique challenges faced by the LGBTQIA+ community. I believe all folks have a right to an inclusive, collaborative, and transparent therapist. I provide talk therapy using evidence-based modalities such as CBT, DBT, ACT, solution-focused therapy (SFT), narrative therapy, motivational interviewing, and accelerated resolution therapy (ART). I have experience serving folks in community mental health and dual-diagnosis settings.
I work with individuals throughout older adulthood in both VT and NH.
My experience practicing in my rural community has also shaped how I show up in therapy: practical, collaborative, trauma-informed, and deeply respectful of each person’s lived experience. Our diverse experiences are our source of strength.
My practice is rooted in CBT, mindfulness, and solution-focused work. My priority is always you.
I work with individuals throughout older adulthood in both VT and NH.
My experience practicing in my rural community has also shaped how I show up in therapy: practical, collaborative, trauma-informed, and deeply respectful of each person’s lived experience. Our diverse experiences are our source of strength.
My practice is rooted in CBT, mindfulness, and solution-focused work. My priority is always you.
I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them.
I'm a dually licensed counselor, licensed as a mental health counselor and substance abuse counselor and I draw on 18 years of counseling experience. Developing a strong therapeutic relationship continues to prove to be the most effective factor in making a positive change and I enjoy establishing a therapeutic relationship to foster needed changes.
I enjoy working with adults and couples who are looking to make changes in their lives that feel positive to them.
I'm a dually licensed counselor, licensed as a mental health counselor and substance abuse counselor and I draw on 18 years of counseling experience. Developing a strong therapeutic relationship continues to prove to be the most effective factor in making a positive change and I enjoy establishing a therapeutic relationship to foster needed changes.
Anxiety, depression and relationship difficulties often get in the way of being at our best. Problems concerning anger, assertiveness, sexuality, spirituality and finding one's way in life are also more frequent than many realize. To be unshackled from these limiting psychological factors is to be quickened to growth and awakened to live out one's unique idiom. This results in more joyful aliveness, inspiration, and peace -- magnifying the difference you make in your life and in the world.
Anxiety, depression and relationship difficulties often get in the way of being at our best. Problems concerning anger, assertiveness, sexuality, spirituality and finding one's way in life are also more frequent than many realize. To be unshackled from these limiting psychological factors is to be quickened to growth and awakened to live out one's unique idiom. This results in more joyful aliveness, inspiration, and peace -- magnifying the difference you make in your life and in the world.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults.
My approach is person-centered, compassionate, and empathic while bringing my full authentic self to the work. I am supportive with a sense of unconditional positive regard and belief that people do the best they can, while also challenging my clients to stretch themselves and work towards goals that will promote meaningful change in their lives.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults.
My approach is person-centered, compassionate, and empathic while bringing my full authentic self to the work. I am supportive with a sense of unconditional positive regard and belief that people do the best they can, while also challenging my clients to stretch themselves and work towards goals that will promote meaningful change in their lives.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness.
My approach incorporates strengths-based emotion regulation skill building as well as techniques that capitalize on the mind-body connection. Based on client's presenting concerns, we co-create a treatment plan that involves IFS parts work and somatic therapy.
I specialize in working with young adults and adults who are seeking therapy to support them on their path toward wellness.
My approach incorporates strengths-based emotion regulation skill building as well as techniques that capitalize on the mind-body connection. Based on client's presenting concerns, we co-create a treatment plan that involves IFS parts work and somatic therapy.
Cynthia W Taska
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Not accepting new clients
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
More Therapists Nearby
I have over 15 years of experience helping adults in search of meaning and purpose, who are in crisis, and who are looking for lasting change.
I walk beside those who sense an untold story within—a quiet calling toward wholeness. Individuals come with questions, with longing, with the weight of what feels unfinished. In the stillness of Psychosynthesis coaching, we listen for the soul’s voice, gather the scattered pieces, and gently weave them into a life that feels aligned, meaningful, and deeply true. I work with individuals who feel stuck, disconnected, or uncertain about their life’s direction. Longing for clarity, inner harmony, and a deeper sense of purpose, I help you integrate mind, heart, and spirit—transforming challenges into growth.
I have over 15 years of experience helping adults in search of meaning and purpose, who are in crisis, and who are looking for lasting change.
I walk beside those who sense an untold story within—a quiet calling toward wholeness. Individuals come with questions, with longing, with the weight of what feels unfinished. In the stillness of Psychosynthesis coaching, we listen for the soul’s voice, gather the scattered pieces, and gently weave them into a life that feels aligned, meaningful, and deeply true. I work with individuals who feel stuck, disconnected, or uncertain about their life’s direction. Longing for clarity, inner harmony, and a deeper sense of purpose, I help you integrate mind, heart, and spirit—transforming challenges into growth.
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
Specializing in treatments pertaining to anxiety, depression, grief, loss, bereavement, and phase of life transitions such as family developmental life cycle changes (retirement, raising children/parenting, relational changes, adult children, family relocation and acculturation issues, military families/deployment cycle, career changes, marital, domestic partnership, & divorce.
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
Specializing in treatments pertaining to anxiety, depression, grief, loss, bereavement, and phase of life transitions such as family developmental life cycle changes (retirement, raising children/parenting, relational changes, adult children, family relocation and acculturation issues, military families/deployment cycle, career changes, marital, domestic partnership, & divorce.
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
I work primarily with children aged 3+ who have experienced trauma, and adults who care for them.
Trauma-informed play support is incredibly impactful at all ages, and client-specific. My offices in Bellows Falls have indoor and outdoor spaces, as well as a bunny! Online, we might talk, draw pictures and tell each other stories.
Therapeutic play support works by nourishing your own creative impulses.
I work primarily with children aged 3+ who have experienced trauma, and adults who care for them.
Trauma-informed play support is incredibly impactful at all ages, and client-specific. My offices in Bellows Falls have indoor and outdoor spaces, as well as a bunny! Online, we might talk, draw pictures and tell each other stories.
Therapeutic play support works by nourishing your own creative impulses.
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and overwhelm.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and overwhelm.
You constantly worry about not doing enough or being enough, relentlessly judge and criticize yourself (maybe even thinking this is the best way to grow and learn), feel exhausted from overthinking everything. Many people are surprised to find out that even helpful strategies can backfire: perfectionism can become obsessive fault-finding, wanting to feel "prepared" can become a pattern of never trusting that you're ready. If you are looking for a therapist who can help you finally start to loosen that knot of worry and move towards feeling confident, grounded, and calm, let’s set up a time to start the conversation.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
Effective psychotherapy sees the human person as made up of body, mind, and spirit, and each dimension affects the other, especially during times of crisis, stress, transition, and disharmony. Currently I am seeing clients who want to heal brokenness from past or current trauma such as emotional, physical, sexual or verbal abuse.
I also see clients who have been working in therapy for a while and feel like there is something missing in relation to their spirituality and purpose in life. We explore the bridge between mental and spiritual health.
I am a clinical health psychologist. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness. This is a compassionate, evidence-based approach that integrates the power of mindfulness with proven cognitive techniques to help you reduce suffering, improve emotional resilience, and reconnect with a sense of well-being.
I am a clinical health psychologist. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) for individuals living with chronic pain and chronic illness. This is a compassionate, evidence-based approach that integrates the power of mindfulness with proven cognitive techniques to help you reduce suffering, improve emotional resilience, and reconnect with a sense of well-being.
Rachel
Clinical Social Work/Therapist, LICSW
White River Junction, VT 05001
Waitlist for new clients
I am dedicated to providing a supportive and adaptable therapeutic experience for clients from all walks of life. With experience in helping individuals navigate challenges such as anxiety, depression, grief, and loss, I offer space to explore your feelings and foster personal growth.
If you’re a new parent, caregiver, or have recently received concerning medical news, it’s especially important to find a compassionate counselor who can help you strengthen your coping skills during these critical times. I believe in a collaborative, non-judgmental therapeutic process in which we will work together to define and achieve your goals.
I am dedicated to providing a supportive and adaptable therapeutic experience for clients from all walks of life. With experience in helping individuals navigate challenges such as anxiety, depression, grief, and loss, I offer space to explore your feelings and foster personal growth.
If you’re a new parent, caregiver, or have recently received concerning medical news, it’s especially important to find a compassionate counselor who can help you strengthen your coping skills during these critical times. I believe in a collaborative, non-judgmental therapeutic process in which we will work together to define and achieve your goals.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.
I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.
See more therapy options for Windsor
Nearby Adults Therapists Searches for Windsor
- Bellows Falls
- Chester
- Hartford
- Hartland
- Ludlow
- Norwich
- Quechee
- South Royalton
- Springfield
- Thetford
- White River Junction
- Woodstock
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.