Women's Issues Therapists in Williston, VT
Following four decades as a psychotherapist and health and wellness coach, I’m now focused on working with women who are in transition from work life to retirement, parenting to empty nesting, marriage to single living. I also provide support and stress management to those who are caring for elderly parents, grandchildren and family members.
Following four decades as a psychotherapist and health and wellness coach, I’m now focused on working with women who are in transition from work life to retirement, parenting to empty nesting, marriage to single living. I also provide support and stress management to those who are caring for elderly parents, grandchildren and family members.
Are you thinking about making a change? I am ready to help facilitate that change with you and empower you with skills to see that change happen! I have more than 10 years of therapy experience and we draw on and practice skills that best suit your needs to help you become the most successful you can be.
Are you thinking about making a change? I am ready to help facilitate that change with you and empower you with skills to see that change happen! I have more than 10 years of therapy experience and we draw on and practice skills that best suit your needs to help you become the most successful you can be.
I specialize in supporting individuals 18+ who are navigating perinatal mood/anxiety disorders, matrescence, fertility challenges, pregnancy and infant loss, adoption, surrogacy, and parenthood. I draw from various evidence-based models, prioritizing collaboration, compassion, trust, humor, and warmth. While the majority of my work centers the perinatal community, I also hold a small caseload of individuals struggling with trauma, depression, anxiety, life transitions, young adulthood, grief, and difficulties with belonging and self-worth.
I specialize in supporting individuals 18+ who are navigating perinatal mood/anxiety disorders, matrescence, fertility challenges, pregnancy and infant loss, adoption, surrogacy, and parenthood. I draw from various evidence-based models, prioritizing collaboration, compassion, trust, humor, and warmth. While the majority of my work centers the perinatal community, I also hold a small caseload of individuals struggling with trauma, depression, anxiety, life transitions, young adulthood, grief, and difficulties with belonging and self-worth.
I believe that the right course of treatment for a client depends on who they are, what they bring into session, and how they are comfortable working. I enjoy helping individuals make meaning out of their experiences, build awareness of self, and have a space to be heard, validated and heal. I feel that a strong relationship between client and therapist is what allows for growth and the deepest level of work to be done. I strive to create a welcoming, non-judgmental, and empathetic space for that purpose.
I believe that the right course of treatment for a client depends on who they are, what they bring into session, and how they are comfortable working. I enjoy helping individuals make meaning out of their experiences, build awareness of self, and have a space to be heard, validated and heal. I feel that a strong relationship between client and therapist is what allows for growth and the deepest level of work to be done. I strive to create a welcoming, non-judgmental, and empathetic space for that purpose.
Many of us relate to ourselves and others with a nagging sense that we are not enough, that we neither project nor embody the person we want to be. We operate from the stories we tell ourselves about ourselves and that others tell about us – and often, these lenses focus on our perceived deficiencies, mistakes, and shame-filled moments. We tend to be our own harshest critics. In our work together, I will help you identify the stories that shape your life. We will explore how these stories support and challenge how you want to show up for yourself, your relationships, and the world.
Many of us relate to ourselves and others with a nagging sense that we are not enough, that we neither project nor embody the person we want to be. We operate from the stories we tell ourselves about ourselves and that others tell about us – and often, these lenses focus on our perceived deficiencies, mistakes, and shame-filled moments. We tend to be our own harshest critics. In our work together, I will help you identify the stories that shape your life. We will explore how these stories support and challenge how you want to show up for yourself, your relationships, and the world.
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
I am an experienced clinician with a focus on women who are struggling during pregnancy, postpartum, or at any point in their parenting journey. These struggles could include anxiety, depression, trauma and addiction. I am skilled in working with parents/caregivers who are looking to improve their relationship with their child and helping parents/caregivers who are looking to better understand and respond to their child. I want to help relieve anxiety, stress, and feelings of depression so that women can feel understood and find strategies for moving forward.
I am an experienced clinician with a focus on women who are struggling during pregnancy, postpartum, or at any point in their parenting journey. These struggles could include anxiety, depression, trauma and addiction. I am skilled in working with parents/caregivers who are looking to improve their relationship with their child and helping parents/caregivers who are looking to better understand and respond to their child. I want to help relieve anxiety, stress, and feelings of depression so that women can feel understood and find strategies for moving forward.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. For you, it might be a life transition or a difficult relationship. You might be struggling with religious/church-related trauma, or the disorienting experience of "deconstructing" a belief system that no longer fits you. Maybe, you've just been feeling sad, disconnected, or worried. No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. For you, it might be a life transition or a difficult relationship. You might be struggling with religious/church-related trauma, or the disorienting experience of "deconstructing" a belief system that no longer fits you. Maybe, you've just been feeling sad, disconnected, or worried. No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
I strive to provide an open, safe and respectful place for individual's to begin, or continue, working on their identified issues. My approach is to work collaboratively with individual's to facilitate person-centered strengths based therapy in order to help them accomplish their goals. I primarily work with folks that are navigating life transitions and struggling to manage day to day anxiety and depression in our chaotic world.
I strive to provide an open, safe and respectful place for individual's to begin, or continue, working on their identified issues. My approach is to work collaboratively with individual's to facilitate person-centered strengths based therapy in order to help them accomplish their goals. I primarily work with folks that are navigating life transitions and struggling to manage day to day anxiety and depression in our chaotic world.
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 25 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 25 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
Limited availability/waitlist.
As a former educator, I work with youth and adolescents in authentic, collaborative, comfortable, and creative ways. In addition, the focus of my work is to support people of all ages who identify as female, queer, neurodivergent, BIPOC, and/or under the trans umbrella. My hope is that through therapy, my clients will be further empowered by the belief in their unique abilities and find strength in their identity and individuality.
Limited availability/waitlist.
As a former educator, I work with youth and adolescents in authentic, collaborative, comfortable, and creative ways. In addition, the focus of my work is to support people of all ages who identify as female, queer, neurodivergent, BIPOC, and/or under the trans umbrella. My hope is that through therapy, my clients will be further empowered by the belief in their unique abilities and find strength in their identity and individuality.
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties.
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Many of us are dealing with anxiety, burnout, grief, or changes in your relationships. Maybe you’ve been feeling disconnected from yourself or unsure how to move forward. Life can get heavy, and support during this time is essential.
I offer a steady, non-judgmental space where we move at your pace. My approach blends traditional talk therapy with optional creative tools like drawing, movement, metaphor, or storytelling, depending on what feels right for you. Together we’ll work on understanding your patterns, building emotional clarity, and finding ways to feel more grounded and connected in your life and relationships.
Many of us are dealing with anxiety, burnout, grief, or changes in your relationships. Maybe you’ve been feeling disconnected from yourself or unsure how to move forward. Life can get heavy, and support during this time is essential.
I offer a steady, non-judgmental space where we move at your pace. My approach blends traditional talk therapy with optional creative tools like drawing, movement, metaphor, or storytelling, depending on what feels right for you. Together we’ll work on understanding your patterns, building emotional clarity, and finding ways to feel more grounded and connected in your life and relationships.
If you’re feeling stuck, anxious, or overwhelmed, you’re not alone. Maybe you’re caught in overthinking, feeling consumed by fear or uncertainty, navigating a life transition, or questioning where you ‘should’ be. Therapy is more than ‘fixing’ problems – it’s a space to deepen self-trust and discover what truly matters to you. I specialize in working with adults, including college students and young professionals, experiencing anxiety, depression, stress, self-doubt, and relationship challenges. I blend mindfulness and evidence-based strategies to help you step out of anxious patterns and feel more grounded in the present moment.
If you’re feeling stuck, anxious, or overwhelmed, you’re not alone. Maybe you’re caught in overthinking, feeling consumed by fear or uncertainty, navigating a life transition, or questioning where you ‘should’ be. Therapy is more than ‘fixing’ problems – it’s a space to deepen self-trust and discover what truly matters to you. I specialize in working with adults, including college students and young professionals, experiencing anxiety, depression, stress, self-doubt, and relationship challenges. I blend mindfulness and evidence-based strategies to help you step out of anxious patterns and feel more grounded in the present moment.
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories ensures the best possible therapeutic outcome.
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories ensures the best possible therapeutic outcome.
Lori Ahrens
Pre-Licensed Professional, MA, CMHC, NCC
3 Endorsed
Williston, VT 05495
Waitlist for new clients
Maybe you're struggling with relationships, your job (or lack thereof), a new life phase, overall satisfaction with life, or with thoughts or behaviors that are interfering with your day to day. It could be that you're feeling stuck or having a tough time managing emotions such as grief, depression, or anxiety. Perhaps you're wanting a better connection with yourself or others, seeking a better quality of life, exploring your gender, navigating parenting, grappling with divorce, or supporting aging parents. I have experience helping clients navigate life's challenges and welcome the opportunity to support you.
Maybe you're struggling with relationships, your job (or lack thereof), a new life phase, overall satisfaction with life, or with thoughts or behaviors that are interfering with your day to day. It could be that you're feeling stuck or having a tough time managing emotions such as grief, depression, or anxiety. Perhaps you're wanting a better connection with yourself or others, seeking a better quality of life, exploring your gender, navigating parenting, grappling with divorce, or supporting aging parents. I have experience helping clients navigate life's challenges and welcome the opportunity to support you.
Healing Connection and Wellness,
Licensed Clinical Mental Health Counselor, LCMHC
Williston, VT 05495
Waitlist for new clients
At my practice I offer individual therapy for clients 10 and older. I have worked with kids and families for the past 16 years in hospitals, schools, community mental health and now private practice. My practice utilizes a person-centered, holistic approach with a goal of treating the whole person—mind and body. I integrate strategies from talk therapy, such as CBT, with complimentary practices to address root causes, not just symptoms. Together we will help you adapt and learn new strategies to manage symptoms, challenges and barriers you feel are getting in the way of your life.
At my practice I offer individual therapy for clients 10 and older. I have worked with kids and families for the past 16 years in hospitals, schools, community mental health and now private practice. My practice utilizes a person-centered, holistic approach with a goal of treating the whole person—mind and body. I integrate strategies from talk therapy, such as CBT, with complimentary practices to address root causes, not just symptoms. Together we will help you adapt and learn new strategies to manage symptoms, challenges and barriers you feel are getting in the way of your life.
See more therapy options for Williston
Nearby Women's Issues Therapists Searches for Williston
- Charlotte
- Colchester
- Essex
- Essex Junction
- Fairfax
- Hinesburg
- Jericho
- Milton
- Richmond
- Shelburne
- South Burlington
- Winooski
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.