Therapists in Williston, VT

Photo of Brian Ashley, MA, PLC, Psychologist in Williston, VT
Brian Ashley, MA, PLC
Psychologist, MA
Verified Verified
10 Endorsed
Williston, VT 05495
Waitlist for new clients
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional experiences can be explored in a unique way. This approach to therapy generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional experiences can be explored in a unique way. This approach to therapy generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
(802) 613-0862 View (802) 613-0862
Photo of Nate Cutlan, Counselor in Williston, VT
Nate Cutlan
Counselor, LCMHC, LMFT, LPCC
Verified Verified
Williston, VT 05495
Not accepting new clients
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
(802) 328-9334 View (802) 328-9334
Photo of Kandi Smith-Marlow, Clinical Social Work/Therapist in Williston, VT
Kandi Smith-Marlow
Clinical Social Work/Therapist, LICSW
Verified Verified
Williston, VT 05495  (Online Only)
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take an approach that ensures the best possible therapeutic outcome.
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take an approach that ensures the best possible therapeutic outcome.
(802) 520-2683 View (802) 520-2683
Photo of Jennifer Sanborn, Drug & Alcohol Counselor in Williston, VT
Jennifer Sanborn
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Williston, VT 05495  (Online Only)
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 20 years of experience working in the mental health field in a variety of settings, with nearly 15 years focused on the treatment of substance use and co-occurring disorders.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 20 years of experience working in the mental health field in a variety of settings, with nearly 15 years focused on the treatment of substance use and co-occurring disorders.
(802) 200-2992 View (802) 200-2992
Photo of Hunter DiGangi, Pre-Licensed Professional in Williston, VT
Hunter DiGangi
Pre-Licensed Professional, MA
Verified Verified
Williston, VT 05495
Not accepting new clients
Are you looking for a non-judgmental space to process life's challenges? As a therapist, I believe in the power of human connection and the profound impact it can have on our well-being. My approach is rooted in empathy, respect, and a non-judgmental attitude, creating an environment where you can freely express your thoughts, feelings, and concerns. I understand that seeking therapy can be a courageous step, and I am excited to help you take the next step toward self-discovery and personal growth.
Are you looking for a non-judgmental space to process life's challenges? As a therapist, I believe in the power of human connection and the profound impact it can have on our well-being. My approach is rooted in empathy, respect, and a non-judgmental attitude, creating an environment where you can freely express your thoughts, feelings, and concerns. I understand that seeking therapy can be a courageous step, and I am excited to help you take the next step toward self-discovery and personal growth.
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Photo of Shelby Bentzoni, Registered Psychotherapist in Williston, VT
Shelby Bentzoni
Registered Psychotherapist, MA
Verified Verified
Williston, VT 05495  (Online Only)
I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me at shelby@resilientmindvt.com today to get the conversation started!
I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me at shelby@resilientmindvt.com today to get the conversation started!
(802) 242-8664 View (802) 242-8664
Photo of Lisa Petersen, Counselor in Williston, VT
Lisa Petersen
Counselor, MS, LCMHC, RMT
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 20 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 20 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
(802) 466-5129 View (802) 466-5129
Photo of Beth Morelli Clinical Supervision And Counseling Services, Mental Health Counselor in Williston, VT
Beth Morelli Clinical Supervision And Counseling Services
Mental Health Counselor, LCMHC, RYT
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
(802) 242-8253 View (802) 242-8253
Photo of Reem Koinis, Counselor in Williston, VT
Reem Koinis
Counselor, MA, LCMHC, LCPC, MHC
Verified Verified
Williston, VT 05495  (Online Only)
Reem Koinis, LCMHC is a Licensed Clinical Mental Health Counselor (LCMHC - Vermont) practicing in Vermont, a LMHC - Rhode Island and also a LCPC - Maryland and was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Ms. Koinis has over 20 years of experience working with adolescents and adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Psychodynamic and Solution-focused brief therapy.
Reem Koinis, LCMHC is a Licensed Clinical Mental Health Counselor (LCMHC - Vermont) practicing in Vermont, a LMHC - Rhode Island and also a LCPC - Maryland and was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Ms. Koinis has over 20 years of experience working with adolescents and adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Psychodynamic and Solution-focused brief therapy.
(802) 321-3045 View (802) 321-3045
Photo of Gavin B Chadwell, Counselor in Williston, VT
Gavin B Chadwell
Counselor, LCMHC
Verified Verified
Williston, VT 05495
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
(802) 494-4367 View (802) 494-4367
Photo of Sam Riden, Counselor in Williston, VT
Sam Riden
Counselor, LCMHC
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
I primarily work with parents and caregivers as well as family units that include adolescents and young adults, focusing on mental health struggles and relationships. It is my belief that all relationships have patterns of connection. Some relational patterns promote trust, respect, and openness, and other patterns may contribute to relational pain and conflict. It is my hope to provide areas of exploration and reflection in our sessions to support both an understanding of current issues and also unearth and enhance collaboration, connection, communication.
I primarily work with parents and caregivers as well as family units that include adolescents and young adults, focusing on mental health struggles and relationships. It is my belief that all relationships have patterns of connection. Some relational patterns promote trust, respect, and openness, and other patterns may contribute to relational pain and conflict. It is my hope to provide areas of exploration and reflection in our sessions to support both an understanding of current issues and also unearth and enhance collaboration, connection, communication.
(802) 441-6118 View (802) 441-6118
Photo of Kristen Breault-Bolio, Counselor in Williston, VT
Kristen Breault-Bolio
Counselor, MS, LCMHC, LADC
Verified Verified
Williston, VT 05495
Not accepting new clients
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
(802) 744-7222 View (802) 744-7222
Photo of Pamela Guiduli Nash, Psychologist in Williston, VT
Pamela Guiduli Nash
Psychologist, PsyD
Verified Verified
Williston, VT 05495
Not accepting new clients
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
(802) 823-1176 View (802) 823-1176
Photo of Tawnya McDonald, Clinical Social Work/Therapist in Williston, VT
Tawnya McDonald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Williston, VT 05495  (Online Only)
The challenges of cancer do not stop after treatment. The National Cancer Institute defines cancer survivorship as “focusing on the health and well-being of a person with cancer from the time of diagnosis until the end of life. This includes the physical, mental, emotional, social, and financial effects of cancer that begin at diagnosis and continue through treatment and beyond.” This resonates with me because it acknowledges the whole cancer journey and the unique concerns and needs of each individual as they change over time. Loved ones and caregivers are also impacted by cancer and are also a part of the survivorship experience.
The challenges of cancer do not stop after treatment. The National Cancer Institute defines cancer survivorship as “focusing on the health and well-being of a person with cancer from the time of diagnosis until the end of life. This includes the physical, mental, emotional, social, and financial effects of cancer that begin at diagnosis and continue through treatment and beyond.” This resonates with me because it acknowledges the whole cancer journey and the unique concerns and needs of each individual as they change over time. Loved ones and caregivers are also impacted by cancer and are also a part of the survivorship experience.
(802) 636-6331 View (802) 636-6331
Photo of Darcy Holm, Counselor in Williston, VT
Darcy Holm
Counselor, M Ed, LMHC
Verified Verified
1 Endorsed
Williston, VT 05495  (Online Only)
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
(802) 200-2879 View (802) 200-2879
Photo of Kim Hubeck, Clinical Social Work/Therapist in Williston, VT
Kim Hubeck
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Williston, VT 05495
Not accepting new clients
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR. I am an EMDRIA certified therapist who is officially registered as a Consultant in Training and am offering EMDR consultation at a considerably reduced rate.
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR. I am an EMDRIA certified therapist who is officially registered as a Consultant in Training and am offering EMDR consultation at a considerably reduced rate.
(802) 766-0745 View (802) 766-0745
Photo of Kim Butterfield, Clinical Social Work/Therapist in Williston, VT
Kim Butterfield
Clinical Social Work/Therapist, LICSW
Verified Verified
Williston, VT 05495  (Online Only)
Not accepting new clients
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
(802) 536-8084 View (802) 536-8084
Photo of Jenna Bisset, Registered Psychotherapist in Williston, VT
Jenna Bisset
Registered Psychotherapist, MS, MEd, NCC
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
(802) 200-2344 View (802) 200-2344
Photo of Rachel Oblak, Counselor in Williston, VT
Rachel Oblak
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Williston, VT 05495
Not accepting new clients
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of self. Change is most effective when it’s self-chosen and when it’s an outgrowth of insight, thus I will encourage you, challenge you, and accompany you in looking deeply within yourself to bring into awareness the unconscious and to facilitate a process where you can grow more fully into your self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of self. Change is most effective when it’s self-chosen and when it’s an outgrowth of insight, thus I will encourage you, challenge you, and accompany you in looking deeply within yourself to bring into awareness the unconscious and to facilitate a process where you can grow more fully into your self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
(802) 316-4362 View (802) 316-4362
Photo of Xander Lodge, MA, PLC, Psychologist in Williston, VT
Xander Lodge, MA, PLC
Psychologist, MA
Verified Verified
3 Endorsed
Williston, VT 05495
Waitlist for new clients
My work as a therapist is to empower and motivate people to access inner resources to lead fulfilling lives, explore emotional experience and its personal meaning, find wellness and harmony in relationships, and grow and change in alignment with their ideals. I believe that the therapeutic relationship opens the door to honest and fruitful self-exploration. Engagement in this relationship mirrors patterns of social interaction in a person's life, illuminating emotional experience and relationship patterns. This approach produces long-term improvements for people suffering from a variety of personal and interpersonal conflicts.
My work as a therapist is to empower and motivate people to access inner resources to lead fulfilling lives, explore emotional experience and its personal meaning, find wellness and harmony in relationships, and grow and change in alignment with their ideals. I believe that the therapeutic relationship opens the door to honest and fruitful self-exploration. Engagement in this relationship mirrors patterns of social interaction in a person's life, illuminating emotional experience and relationship patterns. This approach produces long-term improvements for people suffering from a variety of personal and interpersonal conflicts.
(802) 444-8509 View (802) 444-8509

How does your Therapist compare?

Number of Therapists in Williston, VT

80+

Average cost per session

$130

Therapists in Williston, VT who prioritize treating:

93% Anxiety
89% Self Esteem
88% Relationship Issues
82% Depression
76% Coping Skills
74% Stress
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
87% Medicaid
71% MVP Health Care

How Therapists in Williston, VT see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.