Therapists in Williston, VT

Photo of Beth Morelli Clinical Supervision And Counseling Services, Mental Health Counselor in Williston, VT
Beth Morelli Clinical Supervision And Counseling Services
Mental Health Counselor, LCMHC, RYT
Verified
Williston, VT 05495
Not accepting new clients
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
(802) 242-8253 View (802) 242-8253
Photo of Kim Hubeck, Clinical Social Work/Therapist in Williston, VT
Kim Hubeck
Clinical Social Work/Therapist, LICSW, LADC
Verified
Williston, VT 05495
Not accepting new clients
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR. I am an EMDRIA certified therapist who is officially registered as a Consultant in Training and am offering EMDR consultation at a considerably reduced rate.
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR. I am an EMDRIA certified therapist who is officially registered as a Consultant in Training and am offering EMDR consultation at a considerably reduced rate.
(802) 766-0745 View (802) 766-0745
Photo of Reem Koinis, Counselor in Williston, VT
Reem Koinis
Counselor, MA, LCMHC, LCPC, MHC
Verified
Williston, VT 05495  (Online Only)
Not accepting new clients
Reem Koinis, LCMHC is a Licensed Clinical Mental Health Counselor (LCMHC - Vermont) practicing in Vermont and also a Licensed Clinical Professional Counselor (LCPC - Maryland) and was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Ms. Koinis has over 20 years of experience working with adolescents and adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Psychodynamic and Solution-focused brief therapy.
Reem Koinis, LCMHC is a Licensed Clinical Mental Health Counselor (LCMHC - Vermont) practicing in Vermont and also a Licensed Clinical Professional Counselor (LCPC - Maryland) and was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Ms. Koinis has over 20 years of experience working with adolescents and adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Psychodynamic and Solution-focused brief therapy.
(802) 321-3045 View (802) 321-3045
Photo of Mary Ellen Giroux, Psychologist in Williston, VT
Mary Ellen Giroux
Psychologist, MA
Verified
Williston, VT 05495
Not accepting new clients
FIRST, MY PRACTICE IS CLOSED, AND I AM NOT ACCEPTING NEW CLIENTS. I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for over 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.
FIRST, MY PRACTICE IS CLOSED, AND I AM NOT ACCEPTING NEW CLIENTS. I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for over 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.
(802) 858-4140 View (802) 858-4140
Photo of Gavin B Chadwell, Counselor in Williston, VT
Gavin B Chadwell
Counselor, LCMHC
Verified
Williston, VT 05495
Not accepting new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
(802) 494-4367 View (802) 494-4367
Photo of Shelby Bentzoni, Registered Psychotherapist in Williston, VT
Shelby Bentzoni
Registered Psychotherapist, MA
Verified
Williston, VT 05495  (Online Only)
I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me at shelby@resilientmindvt.com today to get the conversation started!
I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me at shelby@resilientmindvt.com today to get the conversation started!
(802) 242-8664 View (802) 242-8664
Photo of Megan Speck, Pre-Licensed Professional in Williston, VT
Megan Speck
Pre-Licensed Professional, MS, NCC
Verified
1 Endorsed
Williston, VT 05495
Waitlist for new clients
I believe that the therapeutic relationship is the basis of long-lasting change. As a clinician, I strive to offer a safe space where no problem feels too big or small and all feel welcome. I am passionate about working with clients using a strengths-based lens to find the root causes of undesired thoughts, emotions, and behaviors, while encouraging healing through empathy and compassionate support. I often practice through an emotion-focused, mindfulness, and feminist lens, although I incorporate eclectic modalities to best suit my client’s needs. My approach is collaborative and curious, placing you as the expert in your own life.
I believe that the therapeutic relationship is the basis of long-lasting change. As a clinician, I strive to offer a safe space where no problem feels too big or small and all feel welcome. I am passionate about working with clients using a strengths-based lens to find the root causes of undesired thoughts, emotions, and behaviors, while encouraging healing through empathy and compassionate support. I often practice through an emotion-focused, mindfulness, and feminist lens, although I incorporate eclectic modalities to best suit my client’s needs. My approach is collaborative and curious, placing you as the expert in your own life.
(802) 523-3566 View (802) 523-3566
Photo of Jessi DeBoer (Farnsworth), Counselor in Williston, VT
Jessi DeBoer (Farnsworth)
Counselor, LCMHC, LADC, RYT
Verified
Williston, VT 05495
Not accepting new clients
I offer counseling, consultation/supervision and professional coaching. My approaches for supporting positive change include Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Tapping (EFT/acupressure), body/yoga work, Dialectic Behavioral Therapy (DBT) and others. I look forward to working with people wanting to change experiences of anxiety, depression, post traumatic stress, identity issues, substance issues (or loving someone who has substance issues) as well as pregnancy, post-partum and fertility issues. I work with adults over 18 individually, couples and groups.
I offer counseling, consultation/supervision and professional coaching. My approaches for supporting positive change include Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Tapping (EFT/acupressure), body/yoga work, Dialectic Behavioral Therapy (DBT) and others. I look forward to working with people wanting to change experiences of anxiety, depression, post traumatic stress, identity issues, substance issues (or loving someone who has substance issues) as well as pregnancy, post-partum and fertility issues. I work with adults over 18 individually, couples and groups.
(802) 277-7595 View (802) 277-7595
Photo of Sam Riden, Counselor in Williston, VT
Sam Riden
Counselor, LCMHC
Verified
Williston, VT 05495
Not accepting new clients
I primarily work with parents and caregivers as well as family units that include adolescents and young adults, focusing on mental health struggles and relationships. It is my belief that all relationships have patterns of connection. Some relational patterns promote trust, respect, and openness, and other patterns may contribute to relational pain and conflict. It is my hope to provide areas of exploration and reflection in our sessions to both support understanding of current issues and also unearth and enhance collaboration, connection, communication.
I primarily work with parents and caregivers as well as family units that include adolescents and young adults, focusing on mental health struggles and relationships. It is my belief that all relationships have patterns of connection. Some relational patterns promote trust, respect, and openness, and other patterns may contribute to relational pain and conflict. It is my hope to provide areas of exploration and reflection in our sessions to both support understanding of current issues and also unearth and enhance collaboration, connection, communication.
(802) 441-6118 View (802) 441-6118
Photo of Kim Butterfield, Clinical Social Work/Therapist in Williston, VT
Kim Butterfield
Clinical Social Work/Therapist, LICSW
Verified
Williston, VT 05495  (Online Only)
Not accepting new clients
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
(802) 536-8084 View (802) 536-8084
Photo of Kristen Breault-Bolio, Counselor in Williston, VT
Kristen Breault-Bolio
Counselor, MS, LCMHC, LADC
Verified
Williston, VT 05495
Not accepting new clients
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
(802) 744-7222 View (802) 744-7222
Photo of Rachel Oblak, Counselor in Williston, VT
Rachel Oblak
Counselor, MA, LCMHC
Verified
1 Endorsed
Williston, VT 05495
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of Self. Change is most effective when it’s self-chosen and when it’s an outgrowth of insight, thus I will encourage you, challenge you, and accompany you in looking deeply within yourself to bring into awareness the unconscious and to facilitate a process where you can grow more fully into your Self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of Self. Change is most effective when it’s self-chosen and when it’s an outgrowth of insight, thus I will encourage you, challenge you, and accompany you in looking deeply within yourself to bring into awareness the unconscious and to facilitate a process where you can grow more fully into your Self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
(802) 316-4362 View (802) 316-4362
Photo of Pamela Guiduli Nash, Psychologist in Williston, VT
Pamela Guiduli Nash
Psychologist, PsyD
Verified
Williston, VT 05495
Not accepting new clients
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
(802) 823-1176 View (802) 823-1176
Photo of Hunter DiGangi, Pre-Licensed Professional in Williston, VT
Hunter DiGangi
Pre-Licensed Professional, MA
Verified
Williston, VT 05495
Not accepting new clients
Are you looking for a non-judgmental space to process life's challenges? As a therapist, I believe in the power of human connection and the profound impact it can have on our well-being. My approach is rooted in empathy, respect, and a non-judgmental attitude, creating an environment where you can freely express your thoughts, feelings, and concerns. I understand that seeking therapy can be a courageous step, and I am excited to help you take the next step toward self-discovery and personal growth.
Are you looking for a non-judgmental space to process life's challenges? As a therapist, I believe in the power of human connection and the profound impact it can have on our well-being. My approach is rooted in empathy, respect, and a non-judgmental attitude, creating an environment where you can freely express your thoughts, feelings, and concerns. I understand that seeking therapy can be a courageous step, and I am excited to help you take the next step toward self-discovery and personal growth.
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Photo of Brian Ashley, MA, PLC, Psychologist in Williston, VT
Brian Ashley, MA, PLC
Psychologist, MA
Verified
10 Endorsed
Williston, VT 05495
Waitlist for new clients
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional experiences can be explored in a unique way. This approach to therapy generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional experiences can be explored in a unique way. This approach to therapy generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
(802) 613-0862 View (802) 613-0862
Photo of Jess DiGiorgianni, Counselor in Williston, VT
Jess DiGiorgianni
Counselor, LCMHC
Verified
Williston, VT 05495
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
(802) 357-4024 View (802) 357-4024
Photo of Lisa Petersen, Counselor in Williston, VT
Lisa Petersen
Counselor, MS, LCMHC, RMT
Verified
1 Endorsed
Williston, VT 05495
Waitlist for new clients
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 20 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 20 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
(802) 466-5129 View (802) 466-5129
Photo of Nurtured Wellness, LLC, Licensed Clinical Mental Health Counselor in Williston, VT
Nurtured Wellness, LLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified
3 Endorsed
Williston, VT 05495
Not accepting new clients
As a therapist, my role is to be a caring guide throughout your healing journey. We will work on personalized goals, identify strengths, develop coping skills, and create practical self care practices. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship to support you on your pathway of health and happiness.
As a therapist, my role is to be a caring guide throughout your healing journey. We will work on personalized goals, identify strengths, develop coping skills, and create practical self care practices. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship to support you on your pathway of health and happiness.
(802) 992-1416 View (802) 992-1416
Photo of Jennifer Sanborn, Drug & Alcohol Counselor in Williston, VT
Jennifer Sanborn
Drug & Alcohol Counselor, MS, LADC
Verified
Williston, VT 05495  (Online Only)
Not accepting new clients
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 20 years of experience working in the mental health field in a variety of settings, with nearly 15 years focused on the treatment of substance use and co-occurring disorders.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 20 years of experience working in the mental health field in a variety of settings, with nearly 15 years focused on the treatment of substance use and co-occurring disorders.
(802) 200-2992 View (802) 200-2992
Photo of Jenna Bisset, Registered Psychotherapist in Williston, VT
Jenna Bisset
Registered Psychotherapist, MS, MEd, NCC
Verified
1 Endorsed
Williston, VT 05495
Waitlist for new clients
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
(802) 200-2344 View (802) 200-2344

See more therapy options for Williston

How can I find a therapist in Williston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.