Therapists in Williston, VT

Photo of Kevin Figueroa, Clinical Social Work/Therapist, MSW, LICSW
Kevin Figueroa
Clinical Social Work/Therapist, MSW, LICSW
Online Only
Currently accepting new clients. Life can be complicated: relationships, family, work, school. Our lives are further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help clients become the objective observer of their experience. This means helping people untangle their thoughts, pressures and feelings, while learning how to recognize, manage and alleviate the symptoms and behaviors that are causing distress.
Currently accepting new clients. Life can be complicated: relationships, family, work, school. Our lives are further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help clients become the objective observer of their experience. This means helping people untangle their thoughts, pressures and feelings, while learning how to recognize, manage and alleviate the symptoms and behaviors that are causing distress.
(802) 739-0058 View (802) 739-0058
Photo of Jess DiGiorgianni, Counselor, LCMHC
Jess DiGiorgianni
Counselor, LCMHC
Williston, VT 05495
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
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Photo of Jennifer Boutin (Sanborn), Drug & Alcohol Counselor, MS, LADC, MLADC
Jennifer Boutin (Sanborn)
Drug & Alcohol Counselor, MS, LADC, MLADC
Online Only
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
(802) 200-2992 View (802) 200-2992
Photo of Jenna Bisset, Licensed Clinical Mental Health Counselor, MS, MEd, NCC, LCMHC
Jenna Bisset
Licensed Clinical Mental Health Counselor, MS, MEd, NCC, LCMHC
1 Endorsed
Williston, VT 05495
Not accepting new clients
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
(802) 200-2344 View (802) 200-2344
Photo of Allie West, Clinical Social Work/Therapist, LICSW
Allie West
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
(802) 625-6677 View (802) 625-6677
Photo of Beth Morelli, Mental Health Counselor, LCMHC, RYT
Beth Morelli
Mental Health Counselor, LCMHC, RYT
Williston, VT 05495
Supervision, Consultation and Billing Services for Mental Health Clinicians- Learning never stops in clinical work; about our clients or ourselves. Every session, case, and challenge offers an opportunity to grow. I believe clinical knowledge is not fixed, but shaped by context, relationship, culture, and lived experience. When clinicians develop self-knowledge alongside professional skill, their work becomes deeper, more ethical, and more sustainable over time.
Supervision, Consultation and Billing Services for Mental Health Clinicians- Learning never stops in clinical work; about our clients or ourselves. Every session, case, and challenge offers an opportunity to grow. I believe clinical knowledge is not fixed, but shaped by context, relationship, culture, and lived experience. When clinicians develop self-knowledge alongside professional skill, their work becomes deeper, more ethical, and more sustainable over time.
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Photo of Patrick W. McManus, Pre-Licensed Professional, M.Ed.
Patrick W. McManus
Pre-Licensed Professional, M.Ed.
Williston, VT 05495
Our healing grows with genuine connections built on trust, honesty, curiosity, and compassion. My role as a therapist is to listen deeply and meet you where you are. Together we'll create a space for reflection, curiosity, truth-telling, and at times even a little humor. We’ll explore the emotional experiences, recurring thoughts, relationship patterns and protective strategies that may be impacting your sense of ease and fulfillment. Through a collaborative process, we'll work to cultivate meaningful understanding and alignment with your most authentic self.
Our healing grows with genuine connections built on trust, honesty, curiosity, and compassion. My role as a therapist is to listen deeply and meet you where you are. Together we'll create a space for reflection, curiosity, truth-telling, and at times even a little humor. We’ll explore the emotional experiences, recurring thoughts, relationship patterns and protective strategies that may be impacting your sense of ease and fulfillment. Through a collaborative process, we'll work to cultivate meaningful understanding and alignment with your most authentic self.
(802) 798-5108 View (802) 798-5108
Photo of Doug Legris - Doug Legris, MA, LLC, Counselor
Doug Legris, MA, LLC
Counselor
3 Endorsed
Williston, VT 05495
Reaching out for therapy can feel vulnerable especially if you’re someone who has already spent time reflecting on yourself, your emotions, and your relationships. You may be seeking greater clarity, deeper emotional connection, or a space where you can explore your inner world with someone you feel gets it. I aim to create a trusting, judgment-free, and supportive environment where you are welcome to explore yourself, in ways that builds insight that leads to lasting change. Therapy can be a place to slow down, be genuinely seen, and begin to understand yourself and your relationships more deeply.
Reaching out for therapy can feel vulnerable especially if you’re someone who has already spent time reflecting on yourself, your emotions, and your relationships. You may be seeking greater clarity, deeper emotional connection, or a space where you can explore your inner world with someone you feel gets it. I aim to create a trusting, judgment-free, and supportive environment where you are welcome to explore yourself, in ways that builds insight that leads to lasting change. Therapy can be a place to slow down, be genuinely seen, and begin to understand yourself and your relationships more deeply.
(802) 300-3591 View (802) 300-3591
Photo of Nate Cutlan, Counselor, LCMHC, LMFT, LPCC
Nate Cutlan
Counselor, LCMHC, LMFT, LPCC
Williston, VT 05495
Waitlist for new clients
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
(802) 328-9334 View (802) 328-9334
Photo of Caitlyn Hartshorn, Counselor, LCMHC
Caitlyn Hartshorn
Counselor, LCMHC
Online Only
Waitlist for new clients
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic approaches to provide comprehensive and personalized care. CBT focuses on identifying & challenging negative thought patterns & behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation & interpersonal skills, fostering resilience & self-awareness. Internal Family Systems (IFS) approaches are integrated to help clients understand & heal different parts of themselves that may be in conflict.
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic approaches to provide comprehensive and personalized care. CBT focuses on identifying & challenging negative thought patterns & behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation & interpersonal skills, fostering resilience & self-awareness. Internal Family Systems (IFS) approaches are integrated to help clients understand & heal different parts of themselves that may be in conflict.
(802) 659-0123 View (802) 659-0123
Photo of Annie Williams, Licensed Clinical Mental Health Counselor, LCMHC
Annie Williams
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Williston, VT 05495
Waitlist for new clients
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
(802) 328-9827 View (802) 328-9827
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Williston, VT 05495
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(802) 204-5878 View (802) 204-5878
Photo of Rosie Moore, Registered Psychotherapist, MA
Rosie Moore
Registered Psychotherapist, MA
1 Endorsed
Online Only
Many of us are dealing with anxiety, burnout, grief, or changes in your relationships. Maybe you’ve been feeling disconnected from yourself or unsure how to move forward. Life can get heavy, and support during this time is essential. I offer a steady, non-judgmental space where we move at your pace. My approach blends traditional talk therapy with optional creative tools like drawing, movement, metaphor, or storytelling, depending on what feels right for you. Together we’ll work on understanding your patterns, building emotional clarity, and finding ways to feel more grounded and connected in your life and relationships.
Many of us are dealing with anxiety, burnout, grief, or changes in your relationships. Maybe you’ve been feeling disconnected from yourself or unsure how to move forward. Life can get heavy, and support during this time is essential. I offer a steady, non-judgmental space where we move at your pace. My approach blends traditional talk therapy with optional creative tools like drawing, movement, metaphor, or storytelling, depending on what feels right for you. Together we’ll work on understanding your patterns, building emotional clarity, and finding ways to feel more grounded and connected in your life and relationships.
(802) 328-9859 View (802) 328-9859
Photo of Andrew R. Morton, Clinical Social Work/Therapist, LICSW
Andrew R. Morton
Clinical Social Work/Therapist, LICSW
Williston, VT 05495
Seeking lasting change rather than endless sessions? I specialize in Intensive Short-Term Dynamic Psychotherapy (ISTDP), a focused approach that resolves emotional conflicts quickly. I help people experience relief from anxiety, depression, relationship difficulties, and unexplained physical symptoms (like GI issues, headaches, chronic pain) in months rather than years of traditional therapy. I work with motivated adults ready to understand how past experiences affect current problems. Visit my website (linked right) to schedule a consult call for either Williston or teletherapy.
Seeking lasting change rather than endless sessions? I specialize in Intensive Short-Term Dynamic Psychotherapy (ISTDP), a focused approach that resolves emotional conflicts quickly. I help people experience relief from anxiety, depression, relationship difficulties, and unexplained physical symptoms (like GI issues, headaches, chronic pain) in months rather than years of traditional therapy. I work with motivated adults ready to understand how past experiences affect current problems. Visit my website (linked right) to schedule a consult call for either Williston or teletherapy.
(888) 313-5525 View (888) 313-5525
Photo of Brian Ashley - Brian Ashley, MA, PLC, Psychologist, MA
Brian Ashley, MA, PLC
Psychologist, MA
7 Endorsed
Williston, VT 05495
Psychotherapy is feeling. Feeling our emotions fully is the healing process that directly impacts our power to change, our health, and our effectiveness in life. When we accept our suffering as valuable information to be learned from instead of eliminated we access our capacity for real growth. This kind of transformation breaks us free from defensive patterns and pulls us to love, support, and forgive ourselves and others. As a therapist I help people live fulfilling lives, enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences.
Psychotherapy is feeling. Feeling our emotions fully is the healing process that directly impacts our power to change, our health, and our effectiveness in life. When we accept our suffering as valuable information to be learned from instead of eliminated we access our capacity for real growth. This kind of transformation breaks us free from defensive patterns and pulls us to love, support, and forgive ourselves and others. As a therapist I help people live fulfilling lives, enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences.
(802) 613-0862 View (802) 613-0862
Photo of Gavin B Chadwell, Counselor, LCMHC
Gavin B Chadwell
Counselor, LCMHC
Williston, VT 05495
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
(802) 494-4367 View (802) 494-4367
Photo of Rachel Oblak, Counselor, MA, LCMHC
Rachel Oblak
Counselor, MA, LCMHC
6 Endorsed
Williston, VT 05495
I love to work with people who are hungry for a deeper process of self-knowledge and change. Some arrive because life has made the big questions unavoidable, forcing them to re-evaluate the foundations of their worldview, relationships, and sense of self. Others come because they sense there's more to themselves to discover. They're drawn by a desire to better understand themselves, deepen their creative life, or expand into their wholeness. Each comes with the hope of finding a meaningful way to move into the future.
I love to work with people who are hungry for a deeper process of self-knowledge and change. Some arrive because life has made the big questions unavoidable, forcing them to re-evaluate the foundations of their worldview, relationships, and sense of self. Others come because they sense there's more to themselves to discover. They're drawn by a desire to better understand themselves, deepen their creative life, or expand into their wholeness. Each comes with the hope of finding a meaningful way to move into the future.
(802) 316-4362 View (802) 316-4362
Photo of Sam Riden, Counselor, LCMHC
Sam Riden
Counselor, LCMHC
Williston, VT 05495
Not accepting new clients
Hello! I aim to provide opportunities for exploration in our sessions to support an increased understanding of current issues. Together, we can unearth and enhance skills to navigate the areas of your life that matter most to you. I hold a relational lens and believe that relationships are key components of our overall health and wellness. While some relational patterns promote trust, respect, and openness, other patterns may contribute to pain and conflict. I primarily work with adolescents and young adults, but also provide parent and caregiver support and family counseling for family units that include adolescents/young adults.
Hello! I aim to provide opportunities for exploration in our sessions to support an increased understanding of current issues. Together, we can unearth and enhance skills to navigate the areas of your life that matter most to you. I hold a relational lens and believe that relationships are key components of our overall health and wellness. While some relational patterns promote trust, respect, and openness, other patterns may contribute to pain and conflict. I primarily work with adolescents and young adults, but also provide parent and caregiver support and family counseling for family units that include adolescents/young adults.
(802) 556-4380 View (802) 556-4380
Photo of Xander Lodge - Xander Lodge, MA, PLC, Psychologist, MA
Xander Lodge, MA, PLC
Psychologist, MA
3 Endorsed
Williston, VT 05495
My work as a therapist is to empower and motivate people to access inner resources to lead fulfilling lives, explore emotional experience and its personal meaning, find wellness and harmony in relationships, and grow and change in alignment with their ideals. I believe that the therapeutic relationship opens the door to honest and fruitful self-exploration. Engagement in this relationship mirrors patterns of social interaction in a person's life, illuminating emotional experience and relationship patterns. This approach produces long-term improvements for people suffering from a variety of personal and interpersonal conflicts.
My work as a therapist is to empower and motivate people to access inner resources to lead fulfilling lives, explore emotional experience and its personal meaning, find wellness and harmony in relationships, and grow and change in alignment with their ideals. I believe that the therapeutic relationship opens the door to honest and fruitful self-exploration. Engagement in this relationship mirrors patterns of social interaction in a person's life, illuminating emotional experience and relationship patterns. This approach produces long-term improvements for people suffering from a variety of personal and interpersonal conflicts.
(802) 444-8509 View (802) 444-8509
Photo of Beth Blair, Clinical Social Work/Therapist, LICSW, MEd
Beth Blair
Clinical Social Work/Therapist, LICSW, MEd
1 Endorsed
Williston, VT 05495
If you’re feeling overwhelmed, stuck, or exhausted from trying to hold everything together, you are not alone. I work with clients navigating anxiety, depression, relationship challenges, grief, low self-esteem, and life stressors using ACT, CBT, mindfulness, and holistic, person-centered care. Therapy is tailored to each person’s unique strengths, needs, and goals, while encouraging mindfulness and self-care to support emotional, physical, social, spiritual, and professional well-being. Together, we work to heal past hurts, challenge unhelpful thought patterns, and build healthier, more balanced ways of coping and moving forward.
If you’re feeling overwhelmed, stuck, or exhausted from trying to hold everything together, you are not alone. I work with clients navigating anxiety, depression, relationship challenges, grief, low self-esteem, and life stressors using ACT, CBT, mindfulness, and holistic, person-centered care. Therapy is tailored to each person’s unique strengths, needs, and goals, while encouraging mindfulness and self-care to support emotional, physical, social, spiritual, and professional well-being. Together, we work to heal past hurts, challenge unhelpful thought patterns, and build healthier, more balanced ways of coping and moving forward.
(802) 266-4132 View (802) 266-4132

See more therapy options for Williston

How does your Therapist compare?

Number of Therapists in Williston, VT

100+

Average cost per session

$150

Therapists in Williston, VT who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
86% Relationship Issues
83% Depression
80% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
67% Medicaid
66% MVP Health Care

How Therapists in Williston, VT see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.