Therapists for Adults in Waterbury Center, VT
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value.
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value.
At some point in our lives, most of us can use an experienced, confidential, objective, and non-judgemental professional to help support us through a challenging time.
At some point in our lives, most of us can use an experienced, confidential, objective, and non-judgemental professional to help support us through a challenging time.
I’m a trauma-informed therapist working with adults and teens navigating anxiety and disconnection from self.
My clinical experience spans both community and outpatient mental health settings. My approach is integrative and relational, drawing primarily from DBT skills training and mindfulness-based CBT techniques. I work through a person-centered, intersectional lens to honor your lived experience and inner wisdom.
I’m a trauma-informed therapist working with adults and teens navigating anxiety and disconnection from self.
My clinical experience spans both community and outpatient mental health settings. My approach is integrative and relational, drawing primarily from DBT skills training and mindfulness-based CBT techniques. I work through a person-centered, intersectional lens to honor your lived experience and inner wisdom.
More Therapists Nearby
For over 20 years I have been fortunate to counsel individuals, couples and families as they strive to improve the quality of their lives. Clients and colleagues describe my style as caring, insightful, humorous, open and direct. The people I help often come to counseling feeling "stuck," weighed down by heavy moods or anxiety, and isolated. They yearn to experience greater joy and ease in their daily life, to recover from past hurts, to feel a deeper sense of meaning in their lives, and to have less conflict with loved ones. Some are looking to be free of addictive behaviors.
For over 20 years I have been fortunate to counsel individuals, couples and families as they strive to improve the quality of their lives. Clients and colleagues describe my style as caring, insightful, humorous, open and direct. The people I help often come to counseling feeling "stuck," weighed down by heavy moods or anxiety, and isolated. They yearn to experience greater joy and ease in their daily life, to recover from past hurts, to feel a deeper sense of meaning in their lives, and to have less conflict with loved ones. Some are looking to be free of addictive behaviors.
You’re as reliable as they come; working full-time during the week, balancing the household, taking care of pets, plants, or aging parents, and on top of that, you’re also HOA president or leader of your staff appreciation team. This balancing act feels like you’re juggling a bunch of glass bottles. If you slow down, one might fall to the ground and shatter. You’d like to take a break, but it feels overwhelming to plan, so when you do get the opportunity to slow down, it feels like you're only option to spend time on the couch or in bed in front of a screen, leaving you feeling depleted, distracted and disconnected. You feel stuck
You’re as reliable as they come; working full-time during the week, balancing the household, taking care of pets, plants, or aging parents, and on top of that, you’re also HOA president or leader of your staff appreciation team. This balancing act feels like you’re juggling a bunch of glass bottles. If you slow down, one might fall to the ground and shatter. You’d like to take a break, but it feels overwhelming to plan, so when you do get the opportunity to slow down, it feels like you're only option to spend time on the couch or in bed in front of a screen, leaving you feeling depleted, distracted and disconnected. You feel stuck
I work with adults navigating anxiety, trauma, perfectionism, self-doubt, relationship concerns, grief, and life transitions.
My background in Human Factors first taught me to look closely at how people respond to stress, uncertainty, communication, and decision-making. My experiences as a mother, business owner, and therapist have deepened that understanding. I bring all of these perspectives into a warm, collaborative approach to therapy.
I work with adults navigating anxiety, trauma, perfectionism, self-doubt, relationship concerns, grief, and life transitions.
My background in Human Factors first taught me to look closely at how people respond to stress, uncertainty, communication, and decision-making. My experiences as a mother, business owner, and therapist have deepened that understanding. I bring all of these perspectives into a warm, collaborative approach to therapy.
No two people bring the same story to therapy. All individuals have unique needs and the outcome each person desires varies. There are some commonalities though - people seek support to reduce suffering and to find meaning and purpose in life. In a safe space we embark together to discover what this means for you, with tools and techniques needed to reduce symptoms and perhaps adjust behaviors, expectations, and boundaries. With empathy and acceptance, I will do my part to establish a rapport with you that allows us to explore your needs, the meaning behind your feelings and behaviors, and the complexities of life together.
No two people bring the same story to therapy. All individuals have unique needs and the outcome each person desires varies. There are some commonalities though - people seek support to reduce suffering and to find meaning and purpose in life. In a safe space we embark together to discover what this means for you, with tools and techniques needed to reduce symptoms and perhaps adjust behaviors, expectations, and boundaries. With empathy and acceptance, I will do my part to establish a rapport with you that allows us to explore your needs, the meaning behind your feelings and behaviors, and the complexities of life together.
I offer support for young adults and adults, providing both practical strategies for symptom relief, and opportunities for long-term growth.
My work integrates two evidence-based approaches: Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). CBT provides practical strategies for relief of symptoms, while IFS explores and works with different neural networks or “parts” of the self to reduce conflict, foster integration, and promote healing.
I offer support for young adults and adults, providing both practical strategies for symptom relief, and opportunities for long-term growth.
My work integrates two evidence-based approaches: Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). CBT provides practical strategies for relief of symptoms, while IFS explores and works with different neural networks or “parts” of the self to reduce conflict, foster integration, and promote healing.
I am passionate about supporting people who are experiencing grief and recovering from trauma. Everyone experiences grief differently, but my personal experience with grief and trauma informs my work and allows me to approach it from a place of empathy and understanding. My years of experience have taught me that working with a client’s natural strengths can help promote lasting healing and change. I make every effort to create a partnership in which clients feel seen, understood, and supported. In addition to helping clients learn useful coping strategies, I am a trained and experienced EMDR practitioner.
I am passionate about supporting people who are experiencing grief and recovering from trauma. Everyone experiences grief differently, but my personal experience with grief and trauma informs my work and allows me to approach it from a place of empathy and understanding. My years of experience have taught me that working with a client’s natural strengths can help promote lasting healing and change. I make every effort to create a partnership in which clients feel seen, understood, and supported. In addition to helping clients learn useful coping strategies, I am a trained and experienced EMDR practitioner.
Trail Magic Counseling
Licensed Clinical Mental Health Counselor, LCMHC
7 Endorsed
Montpelier, VT 05602
My experience is primarily in trauma therapy with adults.
Hi, my name is Patrick Cassidy. My goal is to help you create the changes you want for your life. Whether you would like to experience less anxiety, handle grief with more grace, improve relationships, or process past trauma, I want to help you get to where you are going. I strive to show up as an ally for our BIPOC and LGBTQ communities. Hablo español con fluidez. Clientes hispanohablantes son siempre muy bienvenidos.
My experience is primarily in trauma therapy with adults.
Hi, my name is Patrick Cassidy. My goal is to help you create the changes you want for your life. Whether you would like to experience less anxiety, handle grief with more grace, improve relationships, or process past trauma, I want to help you get to where you are going. I strive to show up as an ally for our BIPOC and LGBTQ communities. Hablo español con fluidez. Clientes hispanohablantes son siempre muy bienvenidos.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I currently am offering a waitlist for new clients, for nature based therapy in the Waterbury/Essex areas. I also offer telehealth services for Vermont residents.
My areas of strength include working with clients experiencing anxiety, depression, life transitions, relational stress, identity concerns, trauma, and family conflicts. I also have experience supporting individuals with women's health issues and those identifying as LGBTQ+.
I currently am offering a waitlist for new clients, for nature based therapy in the Waterbury/Essex areas. I also offer telehealth services for Vermont residents.
My areas of strength include working with clients experiencing anxiety, depression, life transitions, relational stress, identity concerns, trauma, and family conflicts. I also have experience supporting individuals with women's health issues and those identifying as LGBTQ+.
Everyone deserves a therapeutic space where they feel truly seen and understood. While I welcome clients from all backgrounds, my practice is deeply rooted in providing affirming, strength-based care for queer and trans individuals. With extensive experience in community mental health, I understand the complexities of navigating anxiety, trauma, and life transitions while holding marginalized identities. My team and I focus on your inherent worth rather than just a diagnosis. We are here to help you move forward with confidence, empowering you to live authentically and radiantly.
Everyone deserves a therapeutic space where they feel truly seen and understood. While I welcome clients from all backgrounds, my practice is deeply rooted in providing affirming, strength-based care for queer and trans individuals. With extensive experience in community mental health, I understand the complexities of navigating anxiety, trauma, and life transitions while holding marginalized identities. My team and I focus on your inherent worth rather than just a diagnosis. We are here to help you move forward with confidence, empowering you to live authentically and radiantly.
I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression.
At your first session with me I'll introduce myself and we'll talk about what your specific personal goals for therapy are. From this, I can create a treatment plan designed especially for you.
I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression.
At your first session with me I'll introduce myself and we'll talk about what your specific personal goals for therapy are. From this, I can create a treatment plan designed especially for you.
With over 32 years of experience as a psychotherapist, I have great respect for the innate creativity & wisdom of my clients. I specialize in trauma &eating disorder recovery, as well as offering therapy for life adjustment and relationship challenges. You will not be met with "canned" treatment in our work. Combining experiential, somatic & traditional talk therapy, we will collaborate with attention to your unique goals & individuality. I provide professional supervision for individuals working toward LCMHC licensure. I am a professional life coach to facilitate successful goal achievement and more fulfilling life circumstances
With over 32 years of experience as a psychotherapist, I have great respect for the innate creativity & wisdom of my clients. I specialize in trauma &eating disorder recovery, as well as offering therapy for life adjustment and relationship challenges. You will not be met with "canned" treatment in our work. Combining experiential, somatic & traditional talk therapy, we will collaborate with attention to your unique goals & individuality. I provide professional supervision for individuals working toward LCMHC licensure. I am a professional life coach to facilitate successful goal achievement and more fulfilling life circumstances
I am a clinical social worker with an office, easily accessible, in Lebanon, NH. My work is informed by a client centered, strength-based perspective with a trauma focused foundation. My specialty is working with individuals to help them learn to navigate their own internal world and to realize how that can impact their relationships in various areas such as home, school and work.
I am a clinical social worker with an office, easily accessible, in Lebanon, NH. My work is informed by a client centered, strength-based perspective with a trauma focused foundation. My specialty is working with individuals to help them learn to navigate their own internal world and to realize how that can impact their relationships in various areas such as home, school and work.
Anthony Silvio
Licensed Professional Counselor, LPC, LCMHCS, LPCMH, LCADC, ACS
5 Endorsed
Burlington, VT 05401
I work with adults and adolescents providing individualized therapy taking the whole person into consideration.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
I work with adults and adolescents providing individualized therapy taking the whole person into consideration.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 30 plus years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, sexual addiction, behavioral concerns, depression and anxiety.
My work is organized around the principle of post traumatic growth (see the work of Richard Tedeschi). Extensive research has demonstrated that those people who have been traumatized who experience healing have made changes in 3 domains: relationship with self; relationship with other people; relationship with philosophy or religion. I help the wonderful people who work with me make those changes. I foster neuroplasticity necessary to creative adaptation and to problem solving.
My work is organized around the principle of post traumatic growth (see the work of Richard Tedeschi). Extensive research has demonstrated that those people who have been traumatized who experience healing have made changes in 3 domains: relationship with self; relationship with other people; relationship with philosophy or religion. I help the wonderful people who work with me make those changes. I foster neuroplasticity necessary to creative adaptation and to problem solving.
I am not your typical therapist; I blend psychotherapy with spirituality. I am passionate about the exploration and evolution of human consciousness. I believe that we are spiritual beings having a physical experience. My focus is on working with intentionality to facilitate the merging of consciousness and energy as a tool for healing, personal transformation, better quality of life and fulfilling relationships . I work with mature individuals who are asking " who am I really?"; are committed to meeting and transforming their shadow self, understand and uphold universal laws and long to liberate their spiritual Being .
I am not your typical therapist; I blend psychotherapy with spirituality. I am passionate about the exploration and evolution of human consciousness. I believe that we are spiritual beings having a physical experience. My focus is on working with intentionality to facilitate the merging of consciousness and energy as a tool for healing, personal transformation, better quality of life and fulfilling relationships . I work with mature individuals who are asking " who am I really?"; are committed to meeting and transforming their shadow self, understand and uphold universal laws and long to liberate their spiritual Being .
Nearby Adults Therapists Searches for Waterbury Center
- Berlin
- Calais
- East Calais
- East Montpelier
- Middlesex
- Montpelier
- Morristown
- Morrisville
- Richmond
- Stowe
- Waitsfield
- Waterbury
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.