Therapists in Vergennes, VT

My approach to therapy is relational and eclectic, adapting to the needs of each person. I have worked with youth, emerging adults, and caregivers for over fifteen years in community mental health, schools and college resulting in a wide range of clinical experience in many areas including identity development and changes in role throughout the lifetime, especially in the transition into parenthood. I have background working with issues of mood, trauma, grief, life transitions, college adjustment, and identity. I offer clinical supervision for pre-license clinicians and also enjoy supporting professional identity development.

“The journey of a thousand miles begins with a single step”, Lao Tzu. You have taken your first courageous step toward creating a more enriching life. No one embarks on this journey of healing alone, as we all need and benefit from guidance. I embrace a holistic, integrative, person-centered and strengths-based approach to wellness, steeped in empathy and compassion. Like all healthy relationships, the client and therapist alliance must be built on a foundation of trust, from which we can explore whatever concerns you; be it anxiety, depression or life transitions that may be interfering with you living to your fullest potential.

How often do we take time to reflect on who we truly are? I firmly believe that a positive sense of self begins with an inner belief that "I MATTER"! I also believe one's mental health is affected by the ability to be honest and hold oneself accountable. As people become more accepting and clearer about who they are and how they want to be in the world, they are more capable of finding contentment and joy in their lives. We do the very best we can in any given moment; being kind and gentle with yourself is key when looking within.

I approach therapy holistically, influenced by a career in which I found myself continuously expanding my knowledge and skills to better support my clients' health and well-being goals. I started in athletics and fitness before branching into dietetics, noting its importance as well. Still, my knowledge felt incomplete as I observed how people's relationship with food and their bodies was deeply affected by their emotional state of mind, their experiences, their relationships, and their perspective on what it means to be human. Incorporating psychology enabled me to fully integrate the interplay between the mind and body in therapy.

Being a human comes with so many challenges including various types of loss, change, transitions, interactions... and navigating these can be no small feat. Along side that is our ever transforming relationships with self worth, self love and self growth. Our conversations will be guided by your concerns and we will explore how you desire change or help managing. I find value in working with mindfulness and somatic based practices to help you through life transitions, relationship issues, depression, chronic pain, grief, or stressful times in your life.

I am committed to helping people prosper through life’s challenges. I work with you to develop your strengths, resolve inner conflicts, and create a deep sense of satisfaction. In addition, I work to help you: Manage life stressors, tolerate difficult emotions, increase your understanding of yourself, improve your self-confidence, build internal safety, and increase intimacy and connection with friends and loved ones.

I enjoy working with clients of any age and from all walks of life. I have worked in treatment facilities with individuals and families focusing on addiction issues, trauma, behavior management, modification, and effective communications strategies. Examining a person and their experiences, creating a holistic approach is important to me and the success of my client. Part of this holistic approach is exploring past experiences, patterns in life, and creating opportunities for resiliency of self. I have a masters in school counseling, and help families with schools and transition planning. I have also completed all of my addiction counseling courses, and continue my professional development.

Seek me out when you are having problems with depression, anxiety, pain, stress, self- esteem, anger, health, or in your relationship. Marital problems such as loss, betrayal, trust, anger or alienation are common problems that couples or individuals bring to me. I have a warm, clear, reflective, interpersonal style. I tailor my approach to the needs of the client. This means we may look at your need for dealing with negative thoughts, how to manage your pain, relaxation training, or look at your developmental experiences to design corrective experiences. Clearly decision- making, communication skills, managing emotion could be addressed.

Feeling stuck in a life that is unfulfilling, repeating patterns or habits that don't serve your well-being and relationships right now, overwhelmed by life’s responsibilities and the tides of our rapidly changing world, or having trouble letting go of painful parts of the past? We all occasionally need help to clearly see ourselves and find new ways to live better lives.

Good therapy can produce long lasting life changes. I approach therapy as a collaborative effort. I start with where the client finds themselves in the present. I listen with both curiosity and empathy to understand an individual's unique experience. In treatment I create an atmosphere of trust where together we can identify your strengths, find practical solutions to problems and unfold underlying difficulties that are obstacles to your experience of a rich and fulfilling life.

I specialize in treating difficulties with anxiety, OCD, depression, mood regulation, & trauma in adults. I also treat couples/relationship issues, & sexual concerns. My theoretical orientation emphasizes mindfulness-based & cognitive therapies & integrates principles from contemporary psychodynamic/existential therapies. In my work I am inspired by the human potential for psychological flexibility, behavioral change, & greater self-understanding. My research in women's sexuality has informed my comfort with sexual concerns, while my studies in Buddhist philosophy strengthen my implementation of mindfulness-based therapies.

For the past 25 years I have worked with a wide range of clients ranging from children and adolescents to older adults. I have a post graduate degree in family therapy from the Ackerman Institute in New York City, the most respected family therapy training program in the country. Currently I work with folks 17 - 80 and particularly enjoy marriage counseling. I've helped individuals struggling with depression, anger issues, anxiety and the effects of past trauma.

I create a trusting, safe, and fulfilling bond with each client. From there, I follow your lead as we establish goals tailored to your challenges while slowly making strides towards a happier, more fulfilling, and healthier lifestyle. If you are someone that is interested in making changes for the better, while in a casual environment, then we are a good match!

I provide collaborative, creative and practical counseling and psychotherapy. Using a holistic approach that integrates the latest research on neuroscience with mind, body and spirit, we will work together to help you overcome troublesome patterns and to develop greater well-being, confidence, and happiness. I have specialty and advanced training in Internal Family Systems (IFS) therapy, EMDR, and somatic therapy. I also provide ketamine assisted psychotherapy.

Therapy can help break old patterns and habits which can stand in the way of forming new opportunities or relationships. I have been practicing as a counselor in Vermont for fourteen years, working with children, adolescents, and families. I am also trained as a crisis clinician. I have worked closely with families and teens experiencing depression, suicidal ideation, trauma, anxiety, family conflict and school challenges.

I am a grief and loss specialist. Grieving the death of a loved one is among the most challenging and transformative experiences one will ever face. While sadness is a nearly universal response to loss it may be hard to understand the confusion, doubt, anger and fear that arises after the loss of a loved one. It can be challenging to reach out and find compassionate connections that will help you rebuild your life. Yet, in order to move forward it is essential to find a safe environment in which to explore and express grief at your unique pace. Only then can you (re)discover strength, vitality and enthusiasm.

Welcome, I'm so glad that you're here and taking the steps to seek support! I am providing therapy via an online teletherapy platform. I aim to provide a warm and accepting space where you are able to be your authentic self and explore the experiences that bring you into therapy. I believe we can all benefit from having a non-judgemental place to process life's stressors and challenges. My approach will be collaborative, as I view you as the expert of your own life. As you self-reflect, I will offer insight and support.

I believe therapy is about collaboration, working together to discover and explore your strengths and find your unique story. I offer a caring and non-judgmental space where you’ll feel heard as you move toward achieving your personal goals. I’ve been working as a school counselor in Vermont with families in crisis and these past few years have been especially tough due to the pandemic, impacting our youth profoundly. Having witnessed this firsthand within the school system, I was inspired to start my own practice.

I specialize in working with adults and emerging adults from diverse racial, cultural and ethnic backgrounds. I accept clients who struggle to find competent care due to the overall inadequate support in mental health for individuals who occupy marginalized identity positions. I bring to my practice both deep knowledge about many socio-cultural factors and power dynamics that can profoundly affect a person's lived experiences, as well as deep humility about the limits of my knowledge. I use traditional talk therapy and EMDR -- an integrative therapy that uses a body-based technique called bilateral stimulation.