Therapists in South Burlington, VT

Life presents challenges that are difficult to move through alone. Together we can explore the thoughts, behaviors, and experiences that strengthen you and those that may be in your way. Through this exploration, our work may focus on deepening self-compassion, healing from painful experiences, improving personal relationships, taking on challenges, or harnessing power for positive change.

Life presents challenges sometimes. Learning how to access our resiliency, explore negative thought patterns, and strengthen new positive beliefs assists us in creating and maintaining a thriving daily life. I recognize that each person is diverse, having a unique family, social, and cultural history, and that healing and growth can be dependent on numerous factors. I use therapy methods that help bridge communication with children, youth and adults. I hold also hold BA in studio art that contributes to the creativity element of my work with individuals.

*** Currently accepting new clients*** I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I approach therapy through warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with adolescents, college students and adults experiencing anxiety, depression and trauma.

Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands. It can be hard to find hope in these moments - but I want you to know you are not alone in this. I work with many young adults and adults who are experiencing anxiety, relationship issues, and who are having difficulty finding balance in their lives. If you’re feeling less like yourself, experiencing anxious thoughts, depression, or just feeling like your life isn't what you expected, we can work toward a new path of healing and purpose.

I offer a safe and confidential space where you can begin or continue your journey to wellness, empowerment, self-acceptance and peace of mind. You will have access to proven therapeutic approaches such as CBT, DBT and the innovative Lifebook Technique that I developed over 25 years in practice. Lifebook facilitates and enhances negotiation skills for achieving reciprocal relationships through proactive communication, self-advocacy emotional regulation and empowerment. By experiencing positive outcomes, a safe and nurturing internal dialogue replaces self hate/doubt making it possible for internal validation instead of external.

My priority as a therapist is to foster a warm, collaborative, confidential environment in which we can focus on the challenges and goals that matter most to you. My therapeutic style is pragmatic. I draw on a range of theoretical and practical traditions, but my core commitment is to understanding you and your experiences from a empathetic and non-judgmental perspective. I have availability during morning and evening hours and on weekends as necessary.

Everyone has their own path in life and their own meanings to make from their experiences. I believe therapy is a place to uncover your inherent capacity for healing and explore what is authentic and meaningful for you. Together, we will explore your patterns of relationship with others and create new ways of being. Through the therapeutic relationship, you get to explore all parts of yourself and find your agency as a human in this world.

I work with people who wish to develop the self-understanding and self-compassion to better support themselves. I believe that our minds and bodies are resilient and doing the best they can to keep us safe and alive in the face of unmet needs and unjust social systems, and that each person embodies a deep wisdom informed by their unique life story. Sometimes, protective patterns that were once necessary during challenging or traumatic experiences no longer serve our wellbeing. Together, we can celebrate and strengthen what is working and bring gentle curiosity to what isn't.

Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.

I specialize in working with both couples and individuals who are dealing with complex trauma, PTSD, and religious trauma, as well as those who are exploring their identity and navigating life transitions, such as relationship ruptures, career changes & grief. I provide therapy to both adults and youth ages 16+. In addition, I specialize in working with Latin/Hispanic and LGBTQIA+ individuals. I am particularly passionate about supporting expats and professionals from Latin American countries as they adjust to a new culture and build a life away from home. I work with couples experiencing trauma, life crises, and major transitions.

I specialize in supporting individuals in the perinatal and postpartum periods, as well as parents at any stage of their journey. I work with clients experiencing postpartum anxiety and depression and provide a safe and supportive space for them to process issues such as perinatal loss, infertility, and birth trauma. Additionally, I treat adults who are experiencing depression, anxiety, trauma, life transitions, interpersonal challenges, difficulties with self-esteem, and those who are seeking clarity around their values, needs, and goals.

Sick of waiting to see a therapist? Have you heard of EMDR? I offer brief, intense, effective treatments to resolve old hurts and beliefs that get in the way of life. Ready for permanent shifts in a short amount of time? I can help! With brief therapy, openings happen often. Book now on my website. I specialize in helping people overcome past trauma quickly. This is not talk therapy, it is more like auto mechanics. We find the issue and fix it so that you can get back to your best life. Do you wonder if there could be more freedom and peace in life? There is, and If you are ready for that sort of change book it online right now.

You want to feel confident & in control of who you are but deep down you are struggling with the pressure to have it all together. You never feel good enough. You're tired and frustrated, you overthink and constantly second-guess yourself. It might be hard to remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to feel safe & connected in your relationships. You're ready to feel fulfilled in your work, creativity, and passions. Most of all, you're ready to love yourself fully and experience hope!

I have provided mental health and addictions counseling since 2002 in a variety of settings. I currently work in a private practice with several other independent therapists. I believe in holistic approach to wellness/recovery. I offer individual therapy using a variety of clinical approaches. I work with adult and adolescents. I am currently offering in-person and remote counseling. I also provide supervision for clinitians working towards their mental health and LADC credentials. Please feel free to contact me if you have questions.