Rational Emotive Behavior (REBT) Therapists in Saint Albans, VT
Hilary G Pearce
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Albans, VT 05478
Waitlist for new clients
Hilary is an experienced clinician specializing in helping individuals navigate complex emotional and life challenges. With a focus on creating a compassionate and supportive environment, Hilary empowers her clients to learn, heal, and grow. She is dedicated to helping you develop the confidence and skills needed to manage life's challenges with resilience. Choose a short-term, intensive process or take your time exploring old patterns, developing new insights. Hilary adapts her process to the format that works best for you.
Hilary is an experienced clinician specializing in helping individuals navigate complex emotional and life challenges. With a focus on creating a compassionate and supportive environment, Hilary empowers her clients to learn, heal, and grow. She is dedicated to helping you develop the confidence and skills needed to manage life's challenges with resilience. Choose a short-term, intensive process or take your time exploring old patterns, developing new insights. Hilary adapts her process to the format that works best for you.
We don't heal in isolation, but in community - SK Harrell. As a therapist I believe in the power of community, in the vital need for support to grow beyond who we are in this moment into who we want to be. I acknowledge the strength it takes to seek and accept supports, and I am honored to walk with you in this journey.
We don't heal in isolation, but in community - SK Harrell. As a therapist I believe in the power of community, in the vital need for support to grow beyond who we are in this moment into who we want to be. I acknowledge the strength it takes to seek and accept supports, and I am honored to walk with you in this journey.
Common Man Therapy, LLC - Eric Astleford
Pre-Licensed Professional, MA, CTMH-A
Verified Verified
Online Only
Did you grow up in a home where your voice was silenced, your emotions dismissed, or your worth shattered? The pain of living with narcissistic or immature parents is profound. Emotional needs were often neglected, leaving a void where love and validation should have been. Such environments can instill feelings of invisibility, unworthiness, and rejection. These scars—crippling self-doubt, an inability to trust, or destructive relationships—can shape your entire life. Though healing may seem daunting, it is possible. You deserve to reclaim your worth and break free from the chains of a childhood that failed to nurture you.
Did you grow up in a home where your voice was silenced, your emotions dismissed, or your worth shattered? The pain of living with narcissistic or immature parents is profound. Emotional needs were often neglected, leaving a void where love and validation should have been. Such environments can instill feelings of invisibility, unworthiness, and rejection. These scars—crippling self-doubt, an inability to trust, or destructive relationships—can shape your entire life. Though healing may seem daunting, it is possible. You deserve to reclaim your worth and break free from the chains of a childhood that failed to nurture you.
Heidi L Weaver
Drug & Alcohol Counselor, MA
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Currently Waitlisting new clients. Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking patterns to positive thinking patterns, fill your tool belt with healthy coping mechanisms and ultimately smash your goals of therapy. This is a non judgmental zone, there are no power struggles and you will feel welcomed.
Currently Waitlisting new clients. Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking patterns to positive thinking patterns, fill your tool belt with healthy coping mechanisms and ultimately smash your goals of therapy. This is a non judgmental zone, there are no power struggles and you will feel welcomed.
Life is challenging. Emotional, mental and spiritual wounding is a root cause of much distress that can be confusing and overwhelming. Discovering the source of this wounding often involves exploring personal history to discover connections to the present to promote a process of healing.
Life is challenging. Emotional, mental and spiritual wounding is a root cause of much distress that can be confusing and overwhelming. Discovering the source of this wounding often involves exploring personal history to discover connections to the present to promote a process of healing.
More Therapists Nearby
In my counseling role, I see myself as a fellow traveler on your path to wellness – someone to help you see, and use your strengths – and to cultivate peace in your life. I practice according to a cognitive behavioral therapy (CBT) model, which means I think we can develop emotional tools, skills, and strategies that can have a big impact on our lives, our relationships, and the way we feel. At the heart of all my work is a firm belief in mindful self compassion - not excuse making; rather a balanced view of self, and our connection to a common humanity.
In my counseling role, I see myself as a fellow traveler on your path to wellness – someone to help you see, and use your strengths – and to cultivate peace in your life. I practice according to a cognitive behavioral therapy (CBT) model, which means I think we can develop emotional tools, skills, and strategies that can have a big impact on our lives, our relationships, and the way we feel. At the heart of all my work is a firm belief in mindful self compassion - not excuse making; rather a balanced view of self, and our connection to a common humanity.
Katy O'Hanlon Bruns
Licensed Professional Counselor, LPC, R-DMT, NCC
Verified Verified
1 Endorsed
Serves Area
I work with clients navigating ADHD, anxiety, attachment wounds, autism, depression, grief, identity exploration, life transitions, and relationships. I also enjoy working with movement-based artists and therapists. As a dance/movement therapist & licensed professional counselor, my primary aim is to support you holistically as your explore your world and find deeper comfort in yourself. My approach is relational and trauma-informed—I strive to create a space that is physically & emotionally comfortable. You can sit on the floor, use fidgets, nourish yourself...whatever your body and mind need to settle in and do the work!
I work with clients navigating ADHD, anxiety, attachment wounds, autism, depression, grief, identity exploration, life transitions, and relationships. I also enjoy working with movement-based artists and therapists. As a dance/movement therapist & licensed professional counselor, my primary aim is to support you holistically as your explore your world and find deeper comfort in yourself. My approach is relational and trauma-informed—I strive to create a space that is physically & emotionally comfortable. You can sit on the floor, use fidgets, nourish yourself...whatever your body and mind need to settle in and do the work!
Annie Williams
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Williston, VT 05495
Waitlist for new clients
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you thought: “How can I openly communicate with my partner about my needs, wants, and desires?” Finding and understanding the “true you” while relating to others is a difficult process to do alone. As relationship and a certified sex therapist, I specialize in treating relationship and sexual issues, helping individuals and couples navigate these challenges. Together, therapy can help you develop resiliency and new tools to connect with yourself and others.
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you thought: “How can I openly communicate with my partner about my needs, wants, and desires?” Finding and understanding the “true you” while relating to others is a difficult process to do alone. As relationship and a certified sex therapist, I specialize in treating relationship and sexual issues, helping individuals and couples navigate these challenges. Together, therapy can help you develop resiliency and new tools to connect with yourself and others.
Throughout my career I have enjoyed working with a wide variety of people with diverse backgrounds and who might struggle with a breadth of issues, therefore I really consider myself a generalist. I am open and integrative in my approach, having more in depth experience with CBT, ACT, psychodynamic, humanistic, and group therapy approaches, but firmly believe that there is not one correct treatment modality. Many types of people seek therapy and I have found that there is not a one size fits all approach. What might work for one person may not work for another. As such, I try to tailor my approach to each unique individual.
Throughout my career I have enjoyed working with a wide variety of people with diverse backgrounds and who might struggle with a breadth of issues, therefore I really consider myself a generalist. I am open and integrative in my approach, having more in depth experience with CBT, ACT, psychodynamic, humanistic, and group therapy approaches, but firmly believe that there is not one correct treatment modality. Many types of people seek therapy and I have found that there is not a one size fits all approach. What might work for one person may not work for another. As such, I try to tailor my approach to each unique individual.
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals.
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals.
David Routly
Licensed Professional Counselor, LPC, CPCS, CMHFE
Verified Verified
1 Endorsed
Online Only
My goal is to help my clients identify and meet their own needs, whether to address a specific emerging issue, to manage existing mental health challenges, or to just gain a greater sense of peace and serenity in their lives.
My goal is to help my clients identify and meet their own needs, whether to address a specific emerging issue, to manage existing mental health challenges, or to just gain a greater sense of peace and serenity in their lives.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
I specialize in adults and adolescents/pre-teens who suffer with OCD and anxiety disorders such as panic attacks, sexual anxiety issues, general/social anxiety, agoraphobia, and other phobias. While OCD/anxiety is my primary specialty, it often occurs with other issues such as depression, life changes/transitions, like divorce, pregnancy, work or school, all of which can be difficult to face without help. When we suffer from anxiety based issues, we can often miss or lose the joy that is present in our lives. I am here to help you get your life back from the grips of OCD/anxiety.
I specialize in adults and adolescents/pre-teens who suffer with OCD and anxiety disorders such as panic attacks, sexual anxiety issues, general/social anxiety, agoraphobia, and other phobias. While OCD/anxiety is my primary specialty, it often occurs with other issues such as depression, life changes/transitions, like divorce, pregnancy, work or school, all of which can be difficult to face without help. When we suffer from anxiety based issues, we can often miss or lose the joy that is present in our lives. I am here to help you get your life back from the grips of OCD/anxiety.
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself.
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself.
Everyone wants to have a Successful Life? You know that your life could be better, but you don’t know where to start. You feel overwhelmed. You fall back on the same patterns because they feel familiar, but you know that you need to try something different. My role as a counselor is to guide you toward successful recovery from dependence or abuse. During our confidential, one-on-one meetings, I will share my ideas for you to find successful recovery. I can help you build a strong bridge to move forward.
Everyone wants to have a Successful Life? You know that your life could be better, but you don’t know where to start. You feel overwhelmed. You fall back on the same patterns because they feel familiar, but you know that you need to try something different. My role as a counselor is to guide you toward successful recovery from dependence or abuse. During our confidential, one-on-one meetings, I will share my ideas for you to find successful recovery. I can help you build a strong bridge to move forward.
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
Holistic Health & Healing Private Practice
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Online Only
Specializing in depression, anxiety, mood disorders, relationship issues, and personality disorders. Our practice is made of several therapists with a wide range of therapy modalities. We offer 1:1 therapy, remotely, in a private setting for all ages.
Specializing in depression, anxiety, mood disorders, relationship issues, and personality disorders. Our practice is made of several therapists with a wide range of therapy modalities. We offer 1:1 therapy, remotely, in a private setting for all ages.
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experience.
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experience.
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
See more therapy options for Saint Albans
Nearby Rational Emotive Behavior Therapy (REBT) Therapists Searches for Saint Albans
See More Rational Emotive Behavior Therapy (REBT) TherapistsNearby Searches for Saint Albans
- Cambridge
- Colchester
- Enosburg Falls
- Essex
- Essex Junction
- Fairfax
- Fairfield
- Jeffersonville
- Milton
- Swanton
- Underhill
- Winooski
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.