Mindfulness-Based (MBCT) Therapists in Saint Albans, VT
Marc A Dutkiewicz
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Saint Albans, VT 05478
I use stress reduction, mindfulness, CBT, motivation enhancement to address emotions that a person finds difficult.
Accepting new clients. Substances, anxiety, and depression can make a persons quality diifficult to mange I work to develop a counselor client relationship to make sure that this is a good fit for you. This trust is the foundation of a good counselor-client relationship making it more easier to identify the difficult emotions and excess substance use happening in your life. In addition, when someone decreases substances it can trigger co-occurring disorders (anxiety, depression, ptsd). Behavioral changes are an extreme challenge so getting as much support as possible helps improve the outcomes.
I use stress reduction, mindfulness, CBT, motivation enhancement to address emotions that a person finds difficult.
Accepting new clients. Substances, anxiety, and depression can make a persons quality diifficult to mange I work to develop a counselor client relationship to make sure that this is a good fit for you. This trust is the foundation of a good counselor-client relationship making it more easier to identify the difficult emotions and excess substance use happening in your life. In addition, when someone decreases substances it can trigger co-occurring disorders (anxiety, depression, ptsd). Behavioral changes are an extreme challenge so getting as much support as possible helps improve the outcomes.
Angelique T Schultz
Drug & Alcohol Counselor, MS, MA, LADC, LCMHC
Verified Verified
1 Endorsed
Online Only
I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
Verified Verified
6 Endorsed
Saint Albans, VT 05478
I employ a mindfulness-based, present-moment oriented approach that can be adapted to deal with historical traumas or present moment difficulties.
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
I employ a mindfulness-based, present-moment oriented approach that can be adapted to deal with historical traumas or present moment difficulties.
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
I often incorporate self-care, mindfulness and growth mindset into each session.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
I often incorporate self-care, mindfulness and growth mindset into each session.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Hilary G Pearce
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Albans, VT 05478
Waitlist for new clients
Hilary is an experienced clinician specializing in helping individuals navigate complex emotional and life challenges. With a focus on creating a compassionate and supportive environment, Hilary empowers her clients to learn, heal, and grow. She is dedicated to helping you develop the confidence and skills needed to manage life's challenges with resilience. Choose a short-term, intensive process or take your time exploring old patterns, developing new insights. Hilary adapts her process to the format that works best for you.
Hilary is an experienced clinician specializing in helping individuals navigate complex emotional and life challenges. With a focus on creating a compassionate and supportive environment, Hilary empowers her clients to learn, heal, and grow. She is dedicated to helping you develop the confidence and skills needed to manage life's challenges with resilience. Choose a short-term, intensive process or take your time exploring old patterns, developing new insights. Hilary adapts her process to the format that works best for you.
In private practice since 2006, I continue to feel honored to get to know my clients. My hope with each person is that we will create a space together in which a unique healing relationship may unfold. To facilitate that space, I tend to focus on your feelings and how they are held in the body; on past experiences and how they relate to current feelings and relational patterns; on how relational patterns may be being repeated within the therapy; on the richness of your internal world (that emerges, for example, in dreams, daydreams, artwork, etc.); and on awareness itself, within which all of the above happens.
In private practice since 2006, I continue to feel honored to get to know my clients. My hope with each person is that we will create a space together in which a unique healing relationship may unfold. To facilitate that space, I tend to focus on your feelings and how they are held in the body; on past experiences and how they relate to current feelings and relational patterns; on how relational patterns may be being repeated within the therapy; on the richness of your internal world (that emerges, for example, in dreams, daydreams, artwork, etc.); and on awareness itself, within which all of the above happens.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
Kevin J King
Clinical Social Work/Therapist, LICSW, MSW, RN
Verified Verified
Saint Albans, VT 05478
With over 35 years of experience in healthcare and a interconnected background in social work and nursing, I am passionate about supporting individuals through life's challenges, whether they are navigating a new medical diagnosis, managing the complexities of grief, or undergoing a significant life transition. My approach to counseling is deeply rooted in a client-centered framework, blending my clinical expertise in trauma, grief, and health management with a compassionate, mindful approach to therapy to a wide variety of challenges.
With over 35 years of experience in healthcare and a interconnected background in social work and nursing, I am passionate about supporting individuals through life's challenges, whether they are navigating a new medical diagnosis, managing the complexities of grief, or undergoing a significant life transition. My approach to counseling is deeply rooted in a client-centered framework, blending my clinical expertise in trauma, grief, and health management with a compassionate, mindful approach to therapy to a wide variety of challenges.
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
In 20 years of witnessing adults/children within the therapeutic relationship, I am in awe of the strength and resiliency individuals show in the face of truly traumatic events. Over the years, I have built a level of expertise in understanding the role that the transpersonal plays in the healing process. Being a Registered Play Therapist means that I have examined clinically how the story we tell ourselves about an event dictates both the burdens & the strengths we assign to our "self." I welcome you to that process of discovery and healing as we partner on the human journey together.
In 20 years of witnessing adults/children within the therapeutic relationship, I am in awe of the strength and resiliency individuals show in the face of truly traumatic events. Over the years, I have built a level of expertise in understanding the role that the transpersonal plays in the healing process. Being a Registered Play Therapist means that I have examined clinically how the story we tell ourselves about an event dictates both the burdens & the strengths we assign to our "self." I welcome you to that process of discovery and healing as we partner on the human journey together.
No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.
No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.
Accepting only online clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.
Accepting only online clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.
As a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and Clinical Certified Hypnotherapist, I am passionate about guiding individuals toward personal growth, self-discovery, and lasting change.
As a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and Clinical Certified Hypnotherapist, I am passionate about guiding individuals toward personal growth, self-discovery, and lasting change.
I am currently taking on new clients for in-person and virtual sessions!
You're taking the important first step in your journey toward wellness! It can be tough for many of us to admit we need some help. Once we acknowledge this, finding the right person to connect with becomes essential. I truly prioritize developing a strong and healthy therapeutic relationship with everyone I support. Together, we'll build a solid foundation of mutual trust, allowing us to address your needs and work hand in hand toward a brighter, healthier future.
I am currently taking on new clients for in-person and virtual sessions!
You're taking the important first step in your journey toward wellness! It can be tough for many of us to admit we need some help. Once we acknowledge this, finding the right person to connect with becomes essential. I truly prioritize developing a strong and healthy therapeutic relationship with everyone I support. Together, we'll build a solid foundation of mutual trust, allowing us to address your needs and work hand in hand toward a brighter, healthier future.
James C Warpinski
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Albans, VT 05478
Christopher Brown
Pre-Licensed Professional, MS
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
I often draw from mindfulness, solution-focused, strength-based, psychodynamic, and cognitive-behavioral theories.
Hello, and welcome! I applaud you for taking the first step to seek support to help you navigate whatever is going on in your life that has landed you here. I fully believe that a supportive counseling relationship is a powerful tool to encourage change and help bring out the skills we have inside ourselves to overcome obstacles and realize our full potential. There is no one-size-fits-all approach to therapy, so I strive to find the right tools and resources to create our path forward. Through collaboration, we will set priorities and goals for our work together.
I often draw from mindfulness, solution-focused, strength-based, psychodynamic, and cognitive-behavioral theories.
Hello, and welcome! I applaud you for taking the first step to seek support to help you navigate whatever is going on in your life that has landed you here. I fully believe that a supportive counseling relationship is a powerful tool to encourage change and help bring out the skills we have inside ourselves to overcome obstacles and realize our full potential. There is no one-size-fits-all approach to therapy, so I strive to find the right tools and resources to create our path forward. Through collaboration, we will set priorities and goals for our work together.
Dianne Vock DuPrat
Counselor, MA, LCMHC
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
Psychotherapy is very rewarding and challenging work. Anyone seeking to make themselves healthier needs to know that and be open to change. Despite how difficult it is to work through the issues that disrupt our lives, the reward is learning that life is a process worth living and improving on a continuous basis. I treat people with trauma issues, depression, anxiety, PTSD, career moves, family issues, OCD, addictive behaviors, relationship problems and interpersonal unhappiness often beginning with providing psycho-educational information such as personal boundaries, basic human rights, safety, and coping and advocacy skills.
Psychotherapy is very rewarding and challenging work. Anyone seeking to make themselves healthier needs to know that and be open to change. Despite how difficult it is to work through the issues that disrupt our lives, the reward is learning that life is a process worth living and improving on a continuous basis. I treat people with trauma issues, depression, anxiety, PTSD, career moves, family issues, OCD, addictive behaviors, relationship problems and interpersonal unhappiness often beginning with providing psycho-educational information such as personal boundaries, basic human rights, safety, and coping and advocacy skills.
Mallorie Kutzner-Tropeano
Counselor, LCMHC, MS, LLC
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
Trevor Jewett
Counselor, MA, LCMHC, CCTP
Verified Verified
2 Endorsed
Saint Albans, VT 05478
Not accepting new clients
My approach is strengths based and trauma informed. I believe we all have an innate drive to be well. My practice is influenced by polyvagal theory, focusing on the role of the autonomic nervous system on our brain and body and how that impacts our emotions and behaviors. I use education to help people make sense of their experiences and regulation strategies to restore a sense of safety. I find this to help remove barriers that can keep us stuck in states of anxiety, depression, relationship problems and more. Please visit my website for more information.
My approach is strengths based and trauma informed. I believe we all have an innate drive to be well. My practice is influenced by polyvagal theory, focusing on the role of the autonomic nervous system on our brain and body and how that impacts our emotions and behaviors. I use education to help people make sense of their experiences and regulation strategies to restore a sense of safety. I find this to help remove barriers that can keep us stuck in states of anxiety, depression, relationship problems and more. Please visit my website for more information.
Holly Ann Wakefield
Counselor, LCMHC
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
We all have the potential to heal ourselves, to have positive relationships, and to have a greater sense of wellbeing. As a therapist I hope to support you to gain a better understanding of what is getting in your way or holding you back from attaining your goals.
We all have the potential to heal ourselves, to have positive relationships, and to have a greater sense of wellbeing. As a therapist I hope to support you to gain a better understanding of what is getting in your way or holding you back from attaining your goals.
See more therapy options for Saint Albans
Nearby Mindfulness-based (MBCT) Therapists Searches for Saint Albans
- Colchester
- Essex
- Essex Junction
- Hyde Park
- Milton
- Morrisville
- Richmond
- Shelburne
- South Burlington
- Swanton
- Williston
- Winooski
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.