Internal Family Systems (IFS) Therapists in Saint Albans, VT
Kathryn T. Battles
Counselor, MPS, LCMHC, LADC, ATR
Verified Verified
3 Endorsed
Saint Albans, VT 05478
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards thriving rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards thriving rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
I utilize elements of IFS, CBT, and narrative therapy to process difficult emotions, uncover patterns of behaviors or thoughts that no longer serve you, and develop a deeper sense of self-compassion and understanding
Hello and welcome! I am currently accepting new telehealth clients in Vermont. Having worked as a hospice social worker for years, I specialize in grief counseling and support clients and caregivers around issues of aging, dementia, and death and dying. I also work with adolescents and adults navigating significant life transitions, low self-esteem, anxiety, depression, personal development, and self-exploration.
I utilize elements of IFS, CBT, and narrative therapy to process difficult emotions, uncover patterns of behaviors or thoughts that no longer serve you, and develop a deeper sense of self-compassion and understanding
Hello and welcome! I am currently accepting new telehealth clients in Vermont. Having worked as a hospice social worker for years, I specialize in grief counseling and support clients and caregivers around issues of aging, dementia, and death and dying. I also work with adolescents and adults navigating significant life transitions, low self-esteem, anxiety, depression, personal development, and self-exploration.
Bridget Archambault - West Shore Counseling
Pre-Licensed Professional, MA
Verified Verified
Saint Albans, VT 05478
I became a therapist because I believe that all people have the innate ability to heal and sometimes, we need extra support and guidance to get us there. We all experience challenges in our lives whether it be grief, job stress, relationship issues, difficulties at home, and sometimes we don’t know why but, we don’t feel like ourselves. In my 17 years of working in community mental health, I have helped children, adolescents and adults heal from these challenges.
I became a therapist because I believe that all people have the innate ability to heal and sometimes, we need extra support and guidance to get us there. We all experience challenges in our lives whether it be grief, job stress, relationship issues, difficulties at home, and sometimes we don’t know why but, we don’t feel like ourselves. In my 17 years of working in community mental health, I have helped children, adolescents and adults heal from these challenges.
Accepting only online clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.
Accepting only online clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.
As a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and Clinical Certified Hypnotherapist, I am passionate about guiding individuals toward personal growth, self-discovery, and lasting change.
As a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and Clinical Certified Hypnotherapist, I am passionate about guiding individuals toward personal growth, self-discovery, and lasting change.
Heather Leonard
Pre-Licensed Professional, MA, CMHC
Verified Verified
3 Endorsed
Saint Albans, VT 05478
Loss and trauma come in all shapes and sizes. The death of a loved one, the loss of relationships, traumatic events, and various life changes (even ones that seem to be typical) can lead to feelings of intense sadness, confusion, anger, and anxiety. They can impact our day-to-day functioning, our relationships with others, our jobs, our sleep, and our overall wellbeing. Too often, problems we could manage or avoid in the past become barriers to living quality lives, and we're left feeling hopeless and alone.
Loss and trauma come in all shapes and sizes. The death of a loved one, the loss of relationships, traumatic events, and various life changes (even ones that seem to be typical) can lead to feelings of intense sadness, confusion, anger, and anxiety. They can impact our day-to-day functioning, our relationships with others, our jobs, our sleep, and our overall wellbeing. Too often, problems we could manage or avoid in the past become barriers to living quality lives, and we're left feeling hopeless and alone.
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
Verified Verified
6 Endorsed
Saint Albans, VT 05478
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives. Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please use email for any inquiries or referrals
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
I’ve been working in the mental health field for close to two decades and have extensive experience working with diverse populations at the individual, family, and community levels. I’ve worked in for-profit and non-profit spaces, and spent a number of years in wilderness therapy. Over the course of eight years working in the field in Hawai’i, I developed a trauma-informed and person-centric approach, utilizing holistic health practices, rights of passage, goal-setting, horticulture therapy, mindfulness, and, when possible, personal training. My goal is to engage people in working towards their healthiest selves.
I’ve been working in the mental health field for close to two decades and have extensive experience working with diverse populations at the individual, family, and community levels. I’ve worked in for-profit and non-profit spaces, and spent a number of years in wilderness therapy. Over the course of eight years working in the field in Hawai’i, I developed a trauma-informed and person-centric approach, utilizing holistic health practices, rights of passage, goal-setting, horticulture therapy, mindfulness, and, when possible, personal training. My goal is to engage people in working towards their healthiest selves.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.
I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.
Mallorie Kutzner-Tropeano
Counselor, LCMHC, MS, LLC
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
I am trained in IFS, TRET to include AIT and EFT.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
I am trained in IFS, TRET to include AIT and EFT.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
Thomas Mock
Clinical Social Work/Therapist, LICSW, ACSW, BCD
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.
Meghan St Pierre Corrigan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Albans, VT 05478
Not accepting new clients
I believe we all deserve to be heard, understood and supported as we navigate challenges in our lives and therapy can be a great place to receive that. My goal is to create an environment where you feel safe to be your truest self without judgement and that when you attend therapy, you feel a weight lifted with relief. I believe deeply the strongest tool in therapy is the relationship we develop together so taking time to understand you and what makes you who you are is my highest priority.
I believe we all deserve to be heard, understood and supported as we navigate challenges in our lives and therapy can be a great place to receive that. My goal is to create an environment where you feel safe to be your truest self without judgement and that when you attend therapy, you feel a weight lifted with relief. I believe deeply the strongest tool in therapy is the relationship we develop together so taking time to understand you and what makes you who you are is my highest priority.
Meghan Lewellen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
My approach to counseling is largely based on the therapeutic connection between an individual and their therapist, as this is one of the best predictors of progress and improvement over the course of therapy. I use strengths-based and relational methods to connect with individuals and support them in making changes to their lives. Clients can expect validation, respect, safety, and empathy when working with me.
My approach to counseling is largely based on the therapeutic connection between an individual and their therapist, as this is one of the best predictors of progress and improvement over the course of therapy. I use strengths-based and relational methods to connect with individuals and support them in making changes to their lives. Clients can expect validation, respect, safety, and empathy when working with me.
More Therapists Nearby
In addition to standard psychotherapy, I am trained in EMDR for trauma, IFS Internal Family Systems/parts work, Grief and Psychedelic Assisted Therapy.
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
In addition to standard psychotherapy, I am trained in EMDR for trauma, IFS Internal Family Systems/parts work, Grief and Psychedelic Assisted Therapy.
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
AK Therapy Services, LLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Online Only
We are a team of licensed mental health providers trained in CBT and IFS, meaning we can help you experience gains quickly.
We all struggle with something at some point in our lives. Anxiety, depression, relationship conflict, PTSD, grief, trauma, and substance use can intercept and hijack our lives at any given moment. Adjusting to change and navigating the path to wellness can feel overwhelming. You don't have to navigate it alone. As a team of educated and experienced mental health professionals, we will provide you with creative, caring, and compassionate care to support and guide you through life's adverse events.
We are a team of licensed mental health providers trained in CBT and IFS, meaning we can help you experience gains quickly.
We all struggle with something at some point in our lives. Anxiety, depression, relationship conflict, PTSD, grief, trauma, and substance use can intercept and hijack our lives at any given moment. Adjusting to change and navigating the path to wellness can feel overwhelming. You don't have to navigate it alone. As a team of educated and experienced mental health professionals, we will provide you with creative, caring, and compassionate care to support and guide you through life's adverse events.
As a therapist who is deeply passionate about supporting the growth and development of other clinicians, I offer a unique space for both supervision and Internal Family Systems ( IFS) consultation.
I believe in a collaborative approach to supervision, where we work together to identify areas for growth, refine clinical skills, and address any obstacles that may arise. In our sessions, you can expect to reflect on cases, receive guidance on treatment planning, and process any emotional or professional challenges that might be coming up in your work.
As a therapist who is deeply passionate about supporting the growth and development of other clinicians, I offer a unique space for both supervision and Internal Family Systems ( IFS) consultation.
I believe in a collaborative approach to supervision, where we work together to identify areas for growth, refine clinical skills, and address any obstacles that may arise. In our sessions, you can expect to reflect on cases, receive guidance on treatment planning, and process any emotional or professional challenges that might be coming up in your work.
My therapeutic approach is integrative and informed by humanistic, psychodynamic, and family systems theories.
I take an open-hearted approach to your psychological, emotional, and relational WellBeing, and consider your experience from all threads of your life; public, personal, cultural, gender, sexuality, spiritual, language, geography, work-life, family traditions, etc.
My therapeutic approach is integrative and informed by humanistic, psychodynamic, and family systems theories.
I take an open-hearted approach to your psychological, emotional, and relational WellBeing, and consider your experience from all threads of your life; public, personal, cultural, gender, sexuality, spiritual, language, geography, work-life, family traditions, etc.
Danielle Tekut
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
Waitlist for new clients
I primarily use Brainspotting, Emotionally Focused Couple Therapy, and Parts Work (based on Internal Family Systems and Developmental Needs Meeting Strategy).
In my work with individuals and partners, I bring a warm and grounding presence to each relationship. I trust in the innate capacity of each of us to heal and grow; this belief guides my work in supporting folks navigating complex trauma, grief, chronic illness, and relationship issues. Feeling understood and valued within a supportive, nurturing environment allows us to access deeper exploration and healing, emotional release, & the integration of new mind-body connections. Regardless of how ingrained and automatic your patterns might be, and how stuck you might feel, a more peaceful life is possible.
I primarily use Brainspotting, Emotionally Focused Couple Therapy, and Parts Work (based on Internal Family Systems and Developmental Needs Meeting Strategy).
In my work with individuals and partners, I bring a warm and grounding presence to each relationship. I trust in the innate capacity of each of us to heal and grow; this belief guides my work in supporting folks navigating complex trauma, grief, chronic illness, and relationship issues. Feeling understood and valued within a supportive, nurturing environment allows us to access deeper exploration and healing, emotional release, & the integration of new mind-body connections. Regardless of how ingrained and automatic your patterns might be, and how stuck you might feel, a more peaceful life is possible.
See more therapy options for Saint Albans
Nearby Internal Family Systems (IFS) Therapists Searches for Saint Albans
- Colchester
- Essex
- Essex Junction
- Hinesburg
- Milton
- Morrisville
- Richmond
- Shelburne
- South Burlington
- Stowe
- Williston
- Winooski
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.