Cognitive Behavioral (CBT) Therapists in Saint Albans, VT
Common Man Therapy, LLC - Eric Astleford
Pre-Licensed Professional, MA, CTMH-A
Verified Verified
Online Only
Through a combination of positive psychology, cognitive therapy, and motivational coaching, I will provide support and direction, furnishing you with the tools to conquer paralyzing inaction and cultivate a mindset oriented to success!
Did you grow up in a home where your voice was silenced, your emotions dismissed, or your worth shattered? The pain of living with narcissistic or immature parents is profound. Emotional needs were often neglected, leaving a void where love and validation should have been. Such environments can instill feelings of invisibility, unworthiness, and rejection. These scars—crippling self-doubt, an inability to trust, or destructive relationships—can shape your entire life. Though healing may seem daunting, it is possible. You deserve to reclaim your worth and break free from the chains of a childhood that failed to nurture you.
Through a combination of positive psychology, cognitive therapy, and motivational coaching, I will provide support and direction, furnishing you with the tools to conquer paralyzing inaction and cultivate a mindset oriented to success!
Did you grow up in a home where your voice was silenced, your emotions dismissed, or your worth shattered? The pain of living with narcissistic or immature parents is profound. Emotional needs were often neglected, leaving a void where love and validation should have been. Such environments can instill feelings of invisibility, unworthiness, and rejection. These scars—crippling self-doubt, an inability to trust, or destructive relationships—can shape your entire life. Though healing may seem daunting, it is possible. You deserve to reclaim your worth and break free from the chains of a childhood that failed to nurture you.
Marc A Dutkiewicz
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Saint Albans, VT 05478
I use stress reduction, mindfulness, CBT, motivation enhancement to address emotions that a person finds difficult.
Accepting new clients. Substances, anxiety, and depression can make a persons quality diifficult to mange I work to develop a counselor client relationship to make sure that this is a good fit for you. This trust is the foundation of a good counselor-client relationship making it more easier to identify the difficult emotions and excess substance use happening in your life. In addition, when someone decreases substances it can trigger co-occurring disorders (anxiety, depression, ptsd). Behavioral changes are an extreme challenge so getting as much support as possible helps improve the outcomes.
I use stress reduction, mindfulness, CBT, motivation enhancement to address emotions that a person finds difficult.
Accepting new clients. Substances, anxiety, and depression can make a persons quality diifficult to mange I work to develop a counselor client relationship to make sure that this is a good fit for you. This trust is the foundation of a good counselor-client relationship making it more easier to identify the difficult emotions and excess substance use happening in your life. In addition, when someone decreases substances it can trigger co-occurring disorders (anxiety, depression, ptsd). Behavioral changes are an extreme challenge so getting as much support as possible helps improve the outcomes.
Along with cognitive-behavioral, motivational and solution-focused approaches, youth may be able to work with me in the community.
Clients of mine often find themselves seeking increased independence and responsibility as they move toward adulthood. During this transition, my role is to offer tools, help identify strengths and challenges, and meet you where you are as you grow and develop. I’m here to support you as you navigate family, school and social life.
Along with cognitive-behavioral, motivational and solution-focused approaches, youth may be able to work with me in the community.
Clients of mine often find themselves seeking increased independence and responsibility as they move toward adulthood. During this transition, my role is to offer tools, help identify strengths and challenges, and meet you where you are as you grow and develop. I’m here to support you as you navigate family, school and social life.
Angelique T Schultz
Drug & Alcohol Counselor, MS, MA, LADC, LCMHC
Verified Verified
1 Endorsed
Online Only
I excel working with clients who desire evidence-based treatments such as DBT and CBT.
My practice focuses mainly on teaching skills that improve quality of life, overall functioning, and the coping skills needed to handle life's difficulties without the need to rely on substances. I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
I excel working with clients who desire evidence-based treatments such as DBT and CBT.
My practice focuses mainly on teaching skills that improve quality of life, overall functioning, and the coping skills needed to handle life's difficulties without the need to rely on substances. I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Heidi L Weaver
Drug & Alcohol Counselor, MA
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
I operate through Cognitive Behavioral Therapy ( CBT) for both individual and combine CBT with Emotion Focused Therapy (EFT) for couples work.
Currently Waitlisting new clients. Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking patterns to positive thinking patterns, fill your tool belt with healthy coping mechanisms and ultimately smash your goals of therapy. This is a non judgmental zone, there are no power struggles and you will feel welcomed.
I operate through Cognitive Behavioral Therapy ( CBT) for both individual and combine CBT with Emotion Focused Therapy (EFT) for couples work.
Currently Waitlisting new clients. Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking patterns to positive thinking patterns, fill your tool belt with healthy coping mechanisms and ultimately smash your goals of therapy. This is a non judgmental zone, there are no power struggles and you will feel welcomed.
I collaborate with you utilizing humanistic CBT (or talk) therapy with options for mindfulness practices and creative expression to address your goals.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
I collaborate with you utilizing humanistic CBT (or talk) therapy with options for mindfulness practices and creative expression to address your goals.
If you are navigating depression and/or anxiety, suffering from grief & loss, facing burnout at work or school, concerned about the climate crisis, exploring your identity, or wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self, in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking help. Therapy is not a simple process for anyone, yet it can be one of the most meaningful gifts we offer ourselves. I'm glad you are here. My practice is gender & neurodiverse-affirming as well as body positive/HES.
When needed, I incorporate Cognitive Behavioral Therapy ( CBT) techniques to challenge unhelpful thought patterns and cultivate healthier, more productive ways of thinking and interacting.
As a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and Clinical Certified Hypnotherapist, I am passionate about guiding individuals toward personal growth, self-discovery, and lasting change.
When needed, I incorporate Cognitive Behavioral Therapy ( CBT) techniques to challenge unhelpful thought patterns and cultivate healthier, more productive ways of thinking and interacting.
As a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and Clinical Certified Hypnotherapist, I am passionate about guiding individuals toward personal growth, self-discovery, and lasting change.
Kevin J King
Clinical Social Work/Therapist, LICSW, MSW, RN
Verified Verified
Saint Albans, VT 05478
Utilizing Motivational Interviewing and Solution-focused approaches along with Cognitive Behavioral Therapy.
With over 35 years of experience in healthcare and a interconnected background in social work and nursing, I am passionate about supporting individuals through life's challenges, whether they are navigating a new medical diagnosis, managing the complexities of grief, or undergoing a significant life transition. My approach to counseling is deeply rooted in a client-centered framework, blending my clinical expertise in trauma, grief, and health management with a compassionate, mindful approach to therapy to a wide variety of challenges.
Utilizing Motivational Interviewing and Solution-focused approaches along with Cognitive Behavioral Therapy.
With over 35 years of experience in healthcare and a interconnected background in social work and nursing, I am passionate about supporting individuals through life's challenges, whether they are navigating a new medical diagnosis, managing the complexities of grief, or undergoing a significant life transition. My approach to counseling is deeply rooted in a client-centered framework, blending my clinical expertise in trauma, grief, and health management with a compassionate, mindful approach to therapy to a wide variety of challenges.
Ryan Marshall, Summit Psychotherapy Services LLC
MA
Verified Verified
1 Endorsed
Saint Albans, VT 05478
The heart of my practice uses CBT, body movement, and natural settings.
Ideally, I’m looking to connect with a client’s desire to move forward and make change in life and to progress through challenges, as well as through traumas. With older teenagers, adults and parents dialogue is the primary foundation to build a therapeutic relationship. With children, it is my experience being more playful and more body-based is a fun and effective therapeutic relationship.
The heart of my practice uses CBT, body movement, and natural settings.
Ideally, I’m looking to connect with a client’s desire to move forward and make change in life and to progress through challenges, as well as through traumas. With older teenagers, adults and parents dialogue is the primary foundation to build a therapeutic relationship. With children, it is my experience being more playful and more body-based is a fun and effective therapeutic relationship.
Kerry Stanley, LICSW | Vermont Therapist
Clinical Social Work/Therapist, MSW, LICSW, CCM
Verified Verified
Serves Area
Waitlist for new clients
I use evidence-based frameworks of Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Conflict Resolution in my practice.
Do you sometimes feel that you are your own worst enemy, keeping yourself overwhelmed with anxiety, depression, self-criticism or worries about your health or relationships? I provide a skilled and thoughtful lens to adults 24+ to help recognize where you are stuck, allowing you to use helpful tools to live more of the rich and meaningful life you want and deserve.
I use evidence-based frameworks of Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Conflict Resolution in my practice.
Do you sometimes feel that you are your own worst enemy, keeping yourself overwhelmed with anxiety, depression, self-criticism or worries about your health or relationships? I provide a skilled and thoughtful lens to adults 24+ to help recognize where you are stuck, allowing you to use helpful tools to live more of the rich and meaningful life you want and deserve.
I integrate cognitive and behavioral theories into my approach to address clients' specific needs.
Current openings available for ages 9 and up in both Enosburg and Georgia. Reach out for a consultation and scheduling.- I am a compassionate and client-centered counselor who believes in the innate goodness and potential of every individual. I understand that people are complex beings influenced by a combination of biological and environmental factors. Throughout life, events and experiences can shape us in ways that we may not fully comprehend. My counseling approach is grounded in the belief that acceptance and empathy are essential for fostering personal growth and healing.
I integrate cognitive and behavioral theories into my approach to address clients' specific needs.
Current openings available for ages 9 and up in both Enosburg and Georgia. Reach out for a consultation and scheduling.- I am a compassionate and client-centered counselor who believes in the innate goodness and potential of every individual. I understand that people are complex beings influenced by a combination of biological and environmental factors. Throughout life, events and experiences can shape us in ways that we may not fully comprehend. My counseling approach is grounded in the belief that acceptance and empathy are essential for fostering personal growth and healing.
Meet Our Cognitive Behavioral (CBT) Therapists
I have a strong background in CBT and DBT and feel they do not always address the mind-body connection, so I borrow from more body-based approaches to address that need.
Welcome. I am currently accepting new clients and offer telehealth services only. Life can be challenging and sometimes we need to connect while navigating through those times. These challenges can include relationships, life transitions, parenting, work-life balance, ongoing stressors, or our own past to name a few.
I have a strong background in CBT and DBT and feel they do not always address the mind-body connection, so I borrow from more body-based approaches to address that need.
Welcome. I am currently accepting new clients and offer telehealth services only. Life can be challenging and sometimes we need to connect while navigating through those times. These challenges can include relationships, life transitions, parenting, work-life balance, ongoing stressors, or our own past to name a few.
Olivia W Laporte, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
I provide standard cognitive behavioral approaches in my work and I also really enjoy using mindfulness and meditation, body based techniques, spirituality, and natured based approaches.
Welcome! I have been in the human services field for 24 years and providing psychotherapy for the past 16 years. I moved my practice to my hometown 11 years ago and have been enjoying working with community members in Enosburg and surrounding towns ever since. I love meeting people from around the rest of the state through online work as well! I also enjoy providing therapy services to residents at Brownway Residence in Enosburg.
Additionally, I have 11 years of experience as a medical social worker, helping patients and families with oncology and end-of-life, grief and loss, acute and chronic illness, and pain.
I provide standard cognitive behavioral approaches in my work and I also really enjoy using mindfulness and meditation, body based techniques, spirituality, and natured based approaches.
Welcome! I have been in the human services field for 24 years and providing psychotherapy for the past 16 years. I moved my practice to my hometown 11 years ago and have been enjoying working with community members in Enosburg and surrounding towns ever since. I love meeting people from around the rest of the state through online work as well! I also enjoy providing therapy services to residents at Brownway Residence in Enosburg.
Additionally, I have 11 years of experience as a medical social worker, helping patients and families with oncology and end-of-life, grief and loss, acute and chronic illness, and pain.
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
I utilize elements of IFS, CBT, and narrative therapy to process difficult emotions, uncover patterns of behaviors or thoughts that no longer serve you, and develop a deeper sense of self-compassion and understanding
Hello and welcome! I am currently accepting new telehealth clients in Vermont. Having worked as a hospice social worker for years, I specialize in grief counseling and support clients and caregivers around issues of aging, dementia, and death and dying. I also work with adolescents and adults navigating significant life transitions, low self-esteem, anxiety, depression, personal development, and self-exploration.
I utilize elements of IFS, CBT, and narrative therapy to process difficult emotions, uncover patterns of behaviors or thoughts that no longer serve you, and develop a deeper sense of self-compassion and understanding
Hello and welcome! I am currently accepting new telehealth clients in Vermont. Having worked as a hospice social worker for years, I specialize in grief counseling and support clients and caregivers around issues of aging, dementia, and death and dying. I also work with adolescents and adults navigating significant life transitions, low self-esteem, anxiety, depression, personal development, and self-exploration.
These theories include cognitive-behavioral, dialectical-behavioral, mindfulness-based, relational, and narrative.
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
These theories include cognitive-behavioral, dialectical-behavioral, mindfulness-based, relational, and narrative.
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
Tayla Smith
Counselor, LCMHC, LPCC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
Wendy Stous M.S. LLC
Unlicensed Psychotherapist, MA, BA, Assoc
Verified Verified
1 Endorsed
Online Only
Covid-19 support and protocol ACCEPTING NEW CLIENTS: WEEKEND, EVENING, DAY & ONLINE APPOINTMENTS. Monday, Wednesday,Thursday, Friday and Sundays. Hours 10am to 5p If you have challenges in your life that you need help resolving, contact me for a free phone consultation. You will discover that when I work with you, you are not just a client, you are an individual. Together, we would develop a plan to improve your life in a manner that is right for you. My specializations include grief & loss, anxiety, effective communication for couples and more. If you are ready to make meaningful changes in your life, contact me. I am here to help.
Covid-19 support and protocol ACCEPTING NEW CLIENTS: WEEKEND, EVENING, DAY & ONLINE APPOINTMENTS. Monday, Wednesday,Thursday, Friday and Sundays. Hours 10am to 5p If you have challenges in your life that you need help resolving, contact me for a free phone consultation. You will discover that when I work with you, you are not just a client, you are an individual. Together, we would develop a plan to improve your life in a manner that is right for you. My specializations include grief & loss, anxiety, effective communication for couples and more. If you are ready to make meaningful changes in your life, contact me. I am here to help.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
Currently have limited daytime slots.
I am here as a support for clients to unload whatever may be going on in their lives. Throughout our therapeutic relationship, we will develop and work towards goals that will essentially lead to living a happier, healthier life, whatever that may look like to each individual client. Feeling comfortable, calm, relaxed and at ease throughout the therapeutic process is very important in session with me as your therapist. More often than not life can become overwhelming and complicated. We as individuals may benefit from developing skills and techniques to help us better cope.
Currently have limited daytime slots.
I am here as a support for clients to unload whatever may be going on in their lives. Throughout our therapeutic relationship, we will develop and work towards goals that will essentially lead to living a happier, healthier life, whatever that may look like to each individual client. Feeling comfortable, calm, relaxed and at ease throughout the therapeutic process is very important in session with me as your therapist. More often than not life can become overwhelming and complicated. We as individuals may benefit from developing skills and techniques to help us better cope.
See more therapy options for Saint Albans
Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Albans
- Colchester
- Essex
- Essex Junction
- Fairfax
- Hyde Park
- Jericho
- Johnson
- Milton
- South Burlington
- Swanton
- Williston
- Winooski
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.