Cognitive Behavioral (CBT) Therapists in Saint Albans, VT

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Photo of Heidi L Weaver, Drug & Alcohol Counselor in Saint Albans, VT
Heidi L Weaver
Drug & Alcohol Counselor, MA
Verified
4 Endorsed
Verified
4 Endorsed
I operate through Cognitive Behavioral Therapy ( CBT ) for both individual and combine CBT with Emotion Focused Therapy (EFT) for couples work.
Accepting new clients. Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking patterns to positive thinking patterns, fill your tool belt with healthy coping mechanisms and ultimately smash your goals of therapy. This is a non judgmental zone, there are no power struggles and you will feel welcomed.
(802) 357-7213
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Saint Albans, VT 05478
& Online
Not accepting new clients
Photo of Dianne Vock DuPrat, Counselor in Saint Albans, VT
Dianne Vock DuPrat
Counselor, MA, LCMHC
Verified
Verified
Some cognitive behavioral treatment is utilized depending upon the issues.
Psychotherapy is very rewarding and challenging work. Anyone seeking to make themselves healthier needs to know that and be open to change. Despite how difficult it is to work through the issues that disrupt our lives, the reward is learning that life is a process worth living and improving on a continuous basis. I treat people with trauma issues, depression, anxiety, PTSD, career moves, family issues, OCD, addictive behaviors, relationship problems and interpersonal unhappiness often beginning with providing psycho-educational information such as personal boundaries, basic human rights, safety, and coping and advocacy skills.
(802) 532-4022
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Saint Albans, VT 05478
Not accepting new clients
Not accepting new clients
Photo of Tammie Colburn Consejo, Counselor in Saint Albans, VT
Tammie Colburn Consejo
Counselor, LCMHC, PhD, LLC
Verified
3 Endorsed
Verified
3 Endorsed
For counseling clients, I start with Cognitive -Behavioral Therapy.
Not accepting new clients at this time. Accepting clinical supervisees. Specializing in: Leaders, and Helping Professionals: Mental Health, Medical, Clergy, Criminal Justice/Judiciary, Politicians and Emergency/First Responders. Services include: Counseling; Licensure Supervision, Clinical Supervision, Supervised Billing and professional trainings & seminars (CEU's) for psychotherapists. Prevent, manage and recover from secondary/vicarious trauma, compassion fatigue and burnout.
(802) 526-8116
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Saint Albans, VT 05478
Not accepting new clients
Not accepting new clients
Photo of Stephanie McCarthy, Clinical Social Work/Therapist in Saint Albans, VT
Stephanie McCarthy
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Some approaches I use are CBT , Narrative Therapy, SFBT, and Motivational Interviewing.
Currently full and not accepting new clients, however some of the affiliates on my team do have openings. I believe it is important to work together in order to help you reach your goals. You are the expert of your own experience; my role is to be a support to you in your process. I work with a strengths-based approach that focuses on the resiliency, growth, and positive qualities in everyone.
(802) 277-7033
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Saint Albans, VT 05478
Not accepting new clients
Waitlist for new clients
Photo of Christopher Brown, Pre-Licensed Professional in Saint Albans, VT
Christopher Brown
Pre-Licensed Professional
Verified
Verified
Leaning into an integrated approach, I incorporate elements of narrative therapy, mindfulness, and cognitive -behavioral theories.
Hello, and welcome! I applaud you for taking the time to seek out support to help you navigate whatever is going on in your life that has landed you here. I believe that a supportive counseling relationship is a powerful tool to encourage change and that clients have the skills inside themselves to overcome obstacles and realize their full potential. There is no one-size-fits-all approach to therapy, so I focus on finding the right tools and resources to create our path forward.
(802) 732-9114
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Saint Albans, VT 05478
& Online
Waitlist for new clients
Photo of Angelique T Schultz, Drug & Alcohol Counselor in Saint Albans, VT
Angelique T Schultz
Drug & Alcohol Counselor, MS, MA, LADC, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT . It is my belief that clients know themselves best and should be in the driver's seat at all times.
(802) 778-9394
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Saint Albans, VT 05478
Not accepting new clients
Photo of Trevor Jewett, Counselor in Saint Albans, VT
Trevor Jewett
Counselor, MA, LCMHC, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
I use Motivational Interviewing, Education, Dialectical Behavioral Therapy (DBT), CBT Narrative, Psychodynamic and somatic approaches to explore the things you are already doing for yourself and add additional strategies.
Not currently accepting new patients. I enjoy working with people with a wide range of challenges, and am passionate about helping people recognize their strengths. I enjoy incorporating drumming, music, and humor in therapy. I believe we all have the capacity for meaningful change. I use education and interventions that help people understand the role of our body and recruit its wisdom for our mental health. My practice is trauma informed and resiliency focused, with emphasis on the role of our autonomic nervous system (ANS) in our emotional state.
(802) 766-1561
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Saint Albans, VT 05478
Not accepting new clients
Not accepting new clients
Photo of Amy Wood, Clinical Social Work/Therapist in Saint Albans, VT
Amy Wood
Clinical Social Work/Therapist, LICSW
Verified
Verified
I am trained in EMDR, CBT , and I integrate a variety of different approaches to best meet each client's needs.
I enjoy helping individuals navigate the many complexities of relationships, work, physical health, transitions, and other challenges that come up in life that may leave them feeling stuck. I work with people from different backgrounds who are tackling issues such as depression, anxiety, post-traumatic stress disorder, issues with relationships, perinatal mood disorders, and challenges as a new parent.
(802) 242-8324
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Saint Albans, VT 05478
Not accepting new clients
Not accepting new clients
Photo of Tammy MacBryde Farr in Saint Albans, VT
Tammy MacBryde Farr
MA, LADC, CHT
Verified
Verified
When necessary, I use Cognitive Behavioral ( CBT ) tools in assisting clients to explore thought processes and learn new ways to respond and interact with others.
I am a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and a Clinical Certified Hypnotherapist.
(802) 387-0015
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Saint Albans, VT 05478
Not accepting new clients
Photo of Marc A Dutkiewicz, Drug & Alcohol Counselor in Saint Albans, VT
Marc A Dutkiewicz
Drug & Alcohol Counselor, LADC
Verified
1 Endorsed
Verified
1 Endorsed
Using cognitive behavioral therapy approaches we can work to reduce intrusive and irrational thoughts, cognitive distortions, negative thoughts that trigger the desire to medicate with substances.
Accepting New Patients! When attempting to make changes in our life, it be extremely difficult. My first goal is to build an alliance a trusting alliance so we can be a team to help you with these changes. The relationship needs to be judgement free so that disclosing past and current situations will be easier. Having a strong alliance allows us to focus anxiety, depression, and trauma that creates desires for active substance use. Then with the goal to move to positive thinking that leads to positive changes. I would be happy to talk with you about your goals and see if I am a good fit to help you make some changes.
(802) 526-6165
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Saint Albans, VT 05478
& Online
Photo of Cherisse Desrosiers, Clinical Social Work/Therapist in Saint Albans, VT
Cherisse Desrosiers
Clinical Social Work/Therapist, LCSW
Verified
Verified
In addition to this I have trained for hypnosis, cognitive -behavioral therapy and gestalt treatment.
I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in 1992 began working in outpatient treatment. As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. and clear those influences on present day well-being. Therapy is goal oriented so you will identify how you want to be feeling at the end of treatment and together we will make that happen.
(802) 648-8166
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Office is near:
Saint Albans, VT 05479
& Online
Not accepting new clients
Photo of Jen Castonguay, Counselor in Saint Albans, VT
Jen Castonguay
Counselor, MS, LCMHC
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic background and approach draws from cognitive behavioral therapy, mindfulness practice, solution focused therapy, health & wellness, trauma informed practice, and play therapy.
I value an integrative approach to clinical work with children, adolescents, and families. I enjoy partnering with clients to identify strengths, create personal goals, and challenge perceived barriers to making change. I have experience with clients of varied age groups and presenting issues, including: anxiety, depression, ADHD, PTSD, anger management, adoption, family conflict, parenting issues, emotion regulation, coping skills, and social awareness/understanding skills.
(802) 664-4519
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Office is near:
Saint Albans, VT 05478
Not accepting new clients
Photo of Hannah Kretvix, Clinical Social Work/Therapist in Saint Albans, VT
Hannah Kretvix
Clinical Social Work/Therapist, LICSW, LADC
Verified
1 Endorsed
Verified
1 Endorsed
These theories include cognitive -behavioral, dialectical-behavioral, mindfulness-based, relational, and narrative.
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
(802) 278-9648
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Office is near:
Saint Albans, VT 05478
& Online
Photo of Jennifer Sanborn, Drug & Alcohol Counselor in Saint Albans, VT
Jennifer Sanborn
Drug & Alcohol Counselor, MS, LADC
Verified
Verified
I provide solution-focused, goal-oriented therapy utilizing a variety of techniques including motivational enhancement therapy, harm reduction, psychoeducation and cognitive behavioral therapy.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 20 years of experience working in the mental health field in a variety of settings, with nearly 15 years focused on the treatment of substance use and co-occurring disorders.
(802) 200-2992
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Office is near:
Saint Albans, VT 05478
& Online
Photo of Catherine Marrin, Clinical Social Work/Therapist in Saint Albans, VT
Catherine Marrin
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I strive to provide an authentic space for individuals to explore their experiences and engage in more meaningful whole-body wellness. Showing up for ourselves can be incredibly difficult. I utilize self-awareness and reflection to support folx in identifying core values, belief systems and biases. The safety of the therapeutic relationship is an essential part of the work. I strive to empower folx by understanding how internalized oppression and cultural inequalities impact an individual’s mental and physical health. Our society is structured to support isolation and I believe in the healing power of connection and community.
(802) 681-0219
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Saint Albans, VT 05478
& Online
Not accepting new clients
Photo of Gillian J Ireland, Counselor in Saint Albans, VT
Gillian J Ireland
Counselor, MS, LCMHC
Verified
Verified
My motto is: "LIFE IS AN ADVENTURE". I have worked in the Mental Health field across many settings and with all age groups. As the years pass and my experience deepens, I find that my approach is leaning more and more towards Positive Psychology. While I am skilled and knowledgeable about how to help solve problems, work through issues and reduce symptoms, I also feel that it is my job to help people to access the strengths and assets that they already have or can develop to help them towards healing.
(802) 327-0087
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Saint Albans, VT 05478
Not accepting new clients
Not accepting new clients
Photo of Jessica C Lerman, Clinical Social Work/Therapist in Saint Albans, VT
Jessica C Lerman
Clinical Social Work/Therapist, LICSW
Verified
Verified
***Not accepting new clients at this time.*** I work with adolescents and adults, with a history working for the mental health crisis team in Chittenden County. I am a certified Trauma Resolution Energy Therapist. I am experienced in working with issues around depression, anxiety, post-traumatic stress disorder, and life changes.. I have a client-centered approach and see the client as the expert of their own lives.
(802) 736-9581
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Saint Albans, VT 05478
Not accepting new clients
Photo of Kelsey Jenkins, Registered Psychotherapist in Saint Albans, VT
Kelsey Jenkins
Registered Psychotherapist
Verified
2 Endorsed
Verified
2 Endorsed
You deserve a space to feel understood and a relationship to support you in processing life's challenges. If you could use more of this in your life, let’s chat! I will work with you to experience your situation in new ways and to achieve the solutions that you are looking for. Therapy doesn’t always have to be uncomfortable. Let’s use our time together each week to unpack what’s been feeling heavy while also celebrating your successes in a relaxed and intentional environment. I offer an empathetic and evidence-based practice that utilizes your unique strengths and experiences as a catalyst for growth.
(802) 553-3126
Saint Albans, VT 05478
& Online
Photo of Karen Giroux, Drug & Alcohol Counselor in Saint Albans, VT
Karen Giroux
Drug & Alcohol Counselor, LADC
Verified
5 Endorsed
Verified
5 Endorsed
limited availability - We can all find ourselves in a position of needing support in our lives to improve our mental health or eliminate negative habits that can be harmful to ourselves and our loved ones. Whether or not one is dealing with past traumas; emotional or physical injuries or just wanting to invest in a positive outlook for one's future, together we can focus on restoring and healing the body, mind and soul. When traditional talk therapy isn't effective, we can also include integrative therapies ( EMDR / Audio Visual Entrainment ) for optimal success reaching your goals. EMDR level 1 & 2 trained
(802) 266-4665
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Saint Albans, VT 05478
& Online
Photo of Wendy Stous M.S. LLC, Counselor in Saint Albans, VT
Wendy Stous M.S. LLC
Counselor, MA, BA, Assoc
Verified
3 Endorsed
Verified
3 Endorsed
Covid-19 support and protocol ACCEPTING NEW CLIENTS: WEEKEND, EVENING, DAY & ONLINE APPOINTMENTS. Tues. through Fri 8 am to 7 pm. Sundays 8 am to 5 pm. If you have challenges in your life that you need help resolving, contact me for a free phone consultation. You will discover that when I work with you, you are not just a client, you are an individual. Together, we would develop a plan to improve your life in a manner that is right for you. My specializations include grief & loss, anxiety, effective communication for couples and more. If you are ready to make meaningful changes in your life, contact me. I am here to help.
(470) 291-1402
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Saint Albans, VT 05478

See more therapy options for Saint Albans

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.