Dialectical Behavior (DBT) Therapists in Richmond, VT
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. For you, it might be a life transition or a difficult relationship. You might be struggling with religious/church-related trauma, or the disorienting experience of "deconstructing" a belief system that no longer fits you. Maybe, you've just been feeling sad, disconnected, or worried. No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. For you, it might be a life transition or a difficult relationship. You might be struggling with religious/church-related trauma, or the disorienting experience of "deconstructing" a belief system that no longer fits you. Maybe, you've just been feeling sad, disconnected, or worried. No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
You might be functioning “fine” and feel highly self-aware, yet still feel stuck in patterns that leave you overwhelmed and stressed. These patterns can be hard to shift alone. If you're exhausted by never feeling good enough, constant overthinking, people-pleasing, or the pressure to hold everything together, therapy can offer a space to slow down, reconnect with yourself, and move through life with greater ease and confidence. Together, we make sense of what’s happening and find new ways of responding that help you feel more connected to yourself and others.
You might be functioning “fine” and feel highly self-aware, yet still feel stuck in patterns that leave you overwhelmed and stressed. These patterns can be hard to shift alone. If you're exhausted by never feeling good enough, constant overthinking, people-pleasing, or the pressure to hold everything together, therapy can offer a space to slow down, reconnect with yourself, and move through life with greater ease and confidence. Together, we make sense of what’s happening and find new ways of responding that help you feel more connected to yourself and others.
Hello, I'm Michaela! I am a Licensed Clinical Social Worker who is passionate about supporting Clients through the many challenges, triumphs and transitions of life in a way that feels safe and approachable.
Hello, I'm Michaela! I am a Licensed Clinical Social Worker who is passionate about supporting Clients through the many challenges, triumphs and transitions of life in a way that feels safe and approachable.
As a Licensed Mental Health Counselor, I strive to create a warm and comfortable environment for my clients. Clients are often experts on themselves, however they can remain stuck and that is where a licensed counselor can provide priceless services. Through asking the right questions I am able to empower my clients towards positive change.
As a Licensed Mental Health Counselor, I strive to create a warm and comfortable environment for my clients. Clients are often experts on themselves, however they can remain stuck and that is where a licensed counselor can provide priceless services. Through asking the right questions I am able to empower my clients towards positive change.
My work is informed by relational psychodynamic and cognitive/behavioral approaches (including ACT, DBT, CBT), and by my background in yoga, somatics, and mindfulness.
Depending on patients' needs and preferences, I emphasize different approaches in therapy. I consider multiple layers of human life, including the developmental, relational, behavioral, cultural, and spiritual. I learn from my clients/patients, trusted supervisors, a wide range of research evidence, and my own experience.
My work is informed by relational psychodynamic and cognitive/behavioral approaches (including ACT, DBT, CBT), and by my background in yoga, somatics, and mindfulness.
Depending on patients' needs and preferences, I emphasize different approaches in therapy. I consider multiple layers of human life, including the developmental, relational, behavioral, cultural, and spiritual. I learn from my clients/patients, trusted supervisors, a wide range of research evidence, and my own experience.
More Therapists Nearby
I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues. My speciality is Cognitive Behavioral Treatment utilizing mindfulness based practices. However, I have been trained and utilize various treatment modalities and flex the approach based on your special situation. I can offer treatment for relationships, grief, depression/anxiety, trauma, gambling, substance/alcohol use or day-to-day events. I am in practice to help move you towards your personal goals and guide you to uncover your internal strength and wisdom to live your life to its fullest..
I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues. My speciality is Cognitive Behavioral Treatment utilizing mindfulness based practices. However, I have been trained and utilize various treatment modalities and flex the approach based on your special situation. I can offer treatment for relationships, grief, depression/anxiety, trauma, gambling, substance/alcohol use or day-to-day events. I am in practice to help move you towards your personal goals and guide you to uncover your internal strength and wisdom to live your life to its fullest..
By integrating IFS, DBT, ACT, and narrative practices we can build the life you want!
You’re the expert in your life, what has worked, what hasn’t and what is important to you now. I bring my psych knowledge, tools, and experience with clients. When we combine these. We can get you where you want to go. People say education is power and I agree, but information alone is useless. When I use my education, it’s not to lecture, instead it’s to empower you to challenge you to integrate it. When I work with someone, I’m committed to this process with you. I’ll show up fully, adapt to who you are, and push you compassionately toward growth. You don’t have to do this alone. Let’s take this road trip together.
By integrating IFS, DBT, ACT, and narrative practices we can build the life you want!
You’re the expert in your life, what has worked, what hasn’t and what is important to you now. I bring my psych knowledge, tools, and experience with clients. When we combine these. We can get you where you want to go. People say education is power and I agree, but information alone is useless. When I use my education, it’s not to lecture, instead it’s to empower you to challenge you to integrate it. When I work with someone, I’m committed to this process with you. I’ll show up fully, adapt to who you are, and push you compassionately toward growth. You don’t have to do this alone. Let’s take this road trip together.
I offer a modern, relational approach to therapy designed for how people actually live today. As a licensed clinical social worker and EMDR-Certified therapist, I provide fully virtual therapy with flexible video and text-based support beyond the traditional session.
My style is unconventional and integrative, grounded in meaningful connection. Together, we explore your inner world, understand patterns, and build a more grounded sense of self. This is your space—collaborative, flexible, and tailored to you.
I offer a modern, relational approach to therapy designed for how people actually live today. As a licensed clinical social worker and EMDR-Certified therapist, I provide fully virtual therapy with flexible video and text-based support beyond the traditional session.
My style is unconventional and integrative, grounded in meaningful connection. Together, we explore your inner world, understand patterns, and build a more grounded sense of self. This is your space—collaborative, flexible, and tailored to you.
Wes Wolter with Beam Mental Health
Counselor, MS, MA, LCMHC , LADC, RYT500
1 Endorsed
Williston, VT 05495
“All parts of you are good.”
I offer a grounded, collaborative space for adults navigating trauma, addiction, anxiety, depression and other emotional stressors. My approach is trauma-informed and holistic, integrating EMDR, Internal Family Systems (IFS), somatic therapy, breath-work, and other eclectic approaches.
With 20 years in mental health, I focus on helping clients reconnect with their inner relationship, strength, regulate their nervous systems, and move toward healing with clarity and self-compassion. Whether you're feeling stuck, triggered, or ready for change, I'm here to walk alongside you! Here to help.
“All parts of you are good.”
I offer a grounded, collaborative space for adults navigating trauma, addiction, anxiety, depression and other emotional stressors. My approach is trauma-informed and holistic, integrating EMDR, Internal Family Systems (IFS), somatic therapy, breath-work, and other eclectic approaches.
With 20 years in mental health, I focus on helping clients reconnect with their inner relationship, strength, regulate their nervous systems, and move toward healing with clarity and self-compassion. Whether you're feeling stuck, triggered, or ready for change, I'm here to walk alongside you! Here to help.
The way you think, feel, and act creates your reality. But what happens when the reality you're experiencing doesn't feel aligned with the life you deeply desire? Perhaps you've spent years overthinking, managing anxiety, striving for perfection, people-pleasing, or carrying the responsibility of being the one who always has it together. You may be successful and capable on the outside, yet internally feel emotionally exhausted, disconnected from yourself, overwhelmed by stress, or trapped in the belief that no matter how much you accomplish, it's never enough.
The way you think, feel, and act creates your reality. But what happens when the reality you're experiencing doesn't feel aligned with the life you deeply desire? Perhaps you've spent years overthinking, managing anxiety, striving for perfection, people-pleasing, or carrying the responsibility of being the one who always has it together. You may be successful and capable on the outside, yet internally feel emotionally exhausted, disconnected from yourself, overwhelmed by stress, or trapped in the belief that no matter how much you accomplish, it's never enough.
I'm an AuDHD therapist with lived experience. I specialize in supporting Autistic, ADHD, AuDHD, and LGBTQ+ adults. Maybe you’re living with chronic burnout. Maybe you’re neurodivergent, late-diagnosed, and simply trying to make sense of yourself and your experiences after a lifetime of feeling misunderstood. Maybe you’re navigating life transitions. Or maybe you're exploring your gender identity. Everyone brings a unique story. We’ll work together to understand the ways you’ve adapted, honor the strengths that helped you survive, gain a deeper understanding of who you are, and build a life that no longer depletes you.
I'm an AuDHD therapist with lived experience. I specialize in supporting Autistic, ADHD, AuDHD, and LGBTQ+ adults. Maybe you’re living with chronic burnout. Maybe you’re neurodivergent, late-diagnosed, and simply trying to make sense of yourself and your experiences after a lifetime of feeling misunderstood. Maybe you’re navigating life transitions. Or maybe you're exploring your gender identity. Everyone brings a unique story. We’ll work together to understand the ways you’ve adapted, honor the strengths that helped you survive, gain a deeper understanding of who you are, and build a life that no longer depletes you.
Licensed in MA, NH, and VT. I provide a supportive therapeutic environment that is comfortable and non-judgmental. My clinical approach to therapy is a partnership that allows my clients to be interactive in their sessions. Together, we will discuss what your presenting concerns are and work on building skills that will help you cope with those issues. If you are unsure what your specific therapeutic goals are at this time and are looking for broader supports, we can also work together to gain a better understanding of yourself while building a toolbox of skills that will help you move forward. No MassHealth or Medicare Plans.
Licensed in MA, NH, and VT. I provide a supportive therapeutic environment that is comfortable and non-judgmental. My clinical approach to therapy is a partnership that allows my clients to be interactive in their sessions. Together, we will discuss what your presenting concerns are and work on building skills that will help you cope with those issues. If you are unsure what your specific therapeutic goals are at this time and are looking for broader supports, we can also work together to gain a better understanding of yourself while building a toolbox of skills that will help you move forward. No MassHealth or Medicare Plans.
Using a trauma-informed lens, I primarily offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Hello! I am so glad you are here. It's a really hard and important first step to recognize when you may need professional help. It's also really hard to take the first steps towards finding a therapist. Whether it's trauma, anxiety, parenting struggles, "life is hard," etc., I am happy to be here with you.
Using a trauma-informed lens, I primarily offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Hello! I am so glad you are here. It's a really hard and important first step to recognize when you may need professional help. It's also really hard to take the first steps towards finding a therapist. Whether it's trauma, anxiety, parenting struggles, "life is hard," etc., I am happy to be here with you.
You may be feeling overwhelmed, stuck, or exhausted from carrying more than anyone realizes. Whether you are navigating relationship struggles, healing from gender based violence, adjusting to pregnancy or motherhood, or simply trying to reconnect with yourself, therapy can offer a safe place to breathe and express yourself authentically without worrying about how you "should" feel. I work primarily with women who are ready for change but don't know where to start. Together, we'll build insight, practical tools, and confidence in a space grounded in authenticity, compassion, and even humor when the time is right.
You may be feeling overwhelmed, stuck, or exhausted from carrying more than anyone realizes. Whether you are navigating relationship struggles, healing from gender based violence, adjusting to pregnancy or motherhood, or simply trying to reconnect with yourself, therapy can offer a safe place to breathe and express yourself authentically without worrying about how you "should" feel. I work primarily with women who are ready for change but don't know where to start. Together, we'll build insight, practical tools, and confidence in a space grounded in authenticity, compassion, and even humor when the time is right.
Elle is a member of the LGBTQIA2S+ community and has been working in the healing field for 20 years. Elle got their start in non-profit community mental health and has evolved their private practice counseling style from a clinically rooted framework to include mindfulness, empowerment, self-efficacy and education. They have extensive experience working with young adults and those young at heart across MA, including Cambridge and Vermont. Elle helps clients navigate emerging adulthood and the unique experiences felt by the LGBTQIA2S+ community; all while helping to tackle the real-life experiences of stress, anxiety and depression.
Elle is a member of the LGBTQIA2S+ community and has been working in the healing field for 20 years. Elle got their start in non-profit community mental health and has evolved their private practice counseling style from a clinically rooted framework to include mindfulness, empowerment, self-efficacy and education. They have extensive experience working with young adults and those young at heart across MA, including Cambridge and Vermont. Elle helps clients navigate emerging adulthood and the unique experiences felt by the LGBTQIA2S+ community; all while helping to tackle the real-life experiences of stress, anxiety and depression.
I take a flexible approach to providing support for my clients, drawing on cognitive behavioral (CBT), dialectical ( DBT), narrative therapy, and motivational interviewing and tailoring the approach to each individual.
Therapeutic change comes from connection, understanding, and collaboration. Equally important is that the approaches used be grounded in evidence, and appropriately tailored to each individual's unique situation. We'll work together to figure out what's right for you based on your own strengths, needs, and preferences. My background in substance counseling as well as crisis services has taught me to be flexible and mindful that there really is no one-size-fits-all approach.
I take a flexible approach to providing support for my clients, drawing on cognitive behavioral (CBT), dialectical ( DBT), narrative therapy, and motivational interviewing and tailoring the approach to each individual.
Therapeutic change comes from connection, understanding, and collaboration. Equally important is that the approaches used be grounded in evidence, and appropriately tailored to each individual's unique situation. We'll work together to figure out what's right for you based on your own strengths, needs, and preferences. My background in substance counseling as well as crisis services has taught me to be flexible and mindful that there really is no one-size-fits-all approach.
It's a joy, passion, and privilege doing this work. Over the past 20 years, I've practiced in school settings, community mental health, managed care, VA hospitals, college counseling, and private practice. My clinical interests are in fear, stress, depression, and suicide; creativity and the expressive arts; issues of intimacy and vulnerability in relationships; and issues of culture, identity, and liberation - especially regarding race, gender, sexuality, and spirituality. My specialized training (20 years) is in Buddhist psychology, trauma-informed creative art therapy, and exposure therapy for anxiety and trauma.
It's a joy, passion, and privilege doing this work. Over the past 20 years, I've practiced in school settings, community mental health, managed care, VA hospitals, college counseling, and private practice. My clinical interests are in fear, stress, depression, and suicide; creativity and the expressive arts; issues of intimacy and vulnerability in relationships; and issues of culture, identity, and liberation - especially regarding race, gender, sexuality, and spirituality. My specialized training (20 years) is in Buddhist psychology, trauma-informed creative art therapy, and exposure therapy for anxiety and trauma.
I will provide a safe and comfortable space for you to explore issues that have caused you difficulties or hindered your goals. Sometimes we are stuck in a situation that requires someone to listen and prompt you to find solutions and sometimes issues are about finding yourself and ways to cope with the world. You are the expert about your needs.
I will provide a safe and comfortable space for you to explore issues that have caused you difficulties or hindered your goals. Sometimes we are stuck in a situation that requires someone to listen and prompt you to find solutions and sometimes issues are about finding yourself and ways to cope with the world. You are the expert about your needs.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
New England Therapy Alliance
Licensed Mental Health Counselor, PhD, LMHC, LICSW, LPC, LMFT
Serves Area
Help for Mood Concerns, Trauma, Anxiety, Relational Conflict, and more. Are you tired of feeling stuck in unhelpful patterns that you can’t seem to shake, feeling under supported, or even hopeless? Maybe you are stuck in unhealthy relationships or find yourself comparing your life to those around you and feeling insecure. When things aren't going as planned in your life, it is normal to feel disoriented and defeated. Whether you are struggling individually, in relationship, with your career, in parenting, or otherwise, there is hope. We are here to support you in finding the life you desire. EMAIL is out best form of contact.
Help for Mood Concerns, Trauma, Anxiety, Relational Conflict, and more. Are you tired of feeling stuck in unhelpful patterns that you can’t seem to shake, feeling under supported, or even hopeless? Maybe you are stuck in unhealthy relationships or find yourself comparing your life to those around you and feeling insecure. When things aren't going as planned in your life, it is normal to feel disoriented and defeated. Whether you are struggling individually, in relationship, with your career, in parenting, or otherwise, there is hope. We are here to support you in finding the life you desire. EMAIL is out best form of contact.
See more therapy options for Richmond
Nearby Dialectical Behavior (DBT) Therapists Searches for Richmond
- Bristol
- Charlotte
- Colchester
- Essex
- Essex Junction
- Milton
- Shelburne
- South Burlington
- Stowe
- Waterbury
- Williston
- Winooski
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.